Bella Vita Yoga

Christmas time is here!!! I love decorating and making the house look festive!!! #christmas #christmasdecor #christmastree #christmasyimeiscoming ❤️

65 degrees in December!!! I really don’t even need a jacket!!! Crazy!!! The sun is shining and it’s gorgeous out! I’ve begun to start the decorations outside, lights etc and I’m just in awe of the weather here this year. #trulyblessed #trulygrateful❤️ #happycamper #lovenewmexico #happyimovedhere #landofenchantment #nojacketrequired

65 degrees in December!!! I really don’t even need a jacket!!! Crazy!!! The sun is shining and it’s gorgeous out! I’ve begun to start the decorations outside, lights etc and I’m just in awe of the weather here this year. #trulyblessed #trulygrateful❤️ #happycamper #lovenewmexico #happyimovedhere #landofenchantment #nojacketrequired

Happy thanksgiving!!! practicing gratitude not just today but every day is essential for me. Also being ok with not being perfect. This photo shows me after I’ve fallen out of hand stand on the beach. I’m learning to let go of perfection and ego and be ok with being a little messy. Perfection isn’t really real. For me I continue to practice gratitude 🙏🏽 and mindfulness and just try to have fun while practicing yoga and not take it so seriously. Be silly have fun. Of course be safe and mindful not to hurt yourself. #gratitude #grateful #besillyhavefun #beplayful #havefun #soyoufall #nobigdeal #getbackinthegame #smilemore #beinthemoment

Happy thanksgiving!!! practicing gratitude not just today but every day is essential for me. Also being ok with not being perfect. This photo shows me after I’ve fallen out of hand stand on the beach. I’m learning to let go of perfection and ego and be ok with being a little messy. Perfection isn’t really real. For me I continue to practice gratitude 🙏🏽 and mindfulness and just try to have fun while practicing yoga and not take it so seriously. Be silly have fun. Of course be safe and mindful not to hurt yourself. #gratitude #grateful #besillyhavefun #beplayful #havefun #soyoufall #nobigdeal #getbackinthegame #smilemore #beinthemoment

This hot air balloon was taking a sunset tour. The early fall evenings have been so mild. Perfect for a balloon ride. It just happened to land across the street!!! Had to run over and get a quick pic and watch the people disembark. This always looks so much fun to me but I have yet to try it. #faceyourfears #justdoit #justdoyou #justdoitsunday #upupandaway #bucketlist #bucketlistadventures

New Mexico sunrises are beautiful! This one slowly changing from pink to orange! #newmexicoskies #newmexicolife #newmexicolove #newmexicovibes #newmexicotrue #newmexicobeauty #newmexicolandscape

Hot air balloons landing in the distance is always a fun way to start your morning!!! I love the sound they make, there’s something so magnificent about it! I guess it’s one of the reasons they call New Mexico The Land of Enchantment!
#hotairballoons #landofenchantment #newmexico #newmexicolife #newmexicoskies #newmexicoskiesrule #hotairballonlanding #upupandaway

Stunning fall colors today!!!!#fallinnewmexico2021 #fall #fallcolors🍁🍂 #fallingintofall #corralles #newmexicohiking #newmexico #newmexicolove #newmexicolife

Enjoying a last bit of summer weather here in Arizona 85 degrees and glorious Bloody Mary’s by the pool…… heavenly. #poolside #arizonalife #desertlife🌵 #lifebythepoolside #lifeisgood

Enjoying a last bit of summer weather here in Arizona 85 degrees and glorious Bloody Mary’s by the pool…… heavenly. #poolside #arizonalife #desertlife🌵 #lifebythepoolside #lifeisgood

This is some of the floral pieces I created for a summer wedding in Scottsdale Arizona. Yes it was very hot there but fortunately we were in cool and comfortable air conditioning!! Keeping those flowers cool, calm and collected. On the left is the bridal bouquet and on the right is maid of honor bouquet. Everything was white on white with sage green accents. #wedding #whitewedding #whiteweddingflowers #specialitybouquets #arizonaweddings #mycreations❤️ #beatifulflowers🌺🌸🌺 #allwhiteflowers

This is some of the floral pieces I created for a summer wedding in Scottsdale Arizona. Yes it was very hot there but fortunately we were in cool and comfortable air conditioning!! Keeping those flowers cool, calm and collected. On the left is the bridal bouquet and on the right is maid of honor bouquet. Everything was white on white with sage green accents. #wedding #whitewedding #whiteweddingflowers #specialitybouquets #arizonaweddings #mycreations❤️ #beatifulflowers🌺🌸🌺 #allwhiteflowers

A beautiful autumn day in Corrales New Mexico. This is one of the most beautiful places I think in New Mexico! Just about 15 minutes from me. It feels like I’m walking inside a painting!! New Mexico is so gorgeous in fall. #fallinnewmexico2021 #newmexicohiking #corrales #newmexicolove #newmexicolife

A beautiful autumn day in Corrales New Mexico. This is one of the most beautiful places I think in New Mexico! Just about 15 minutes from me. It feels like I’m walking inside a painting!! New Mexico is so gorgeous in fall. #fallinnewmexico2021 #newmexicohiking #corrales #newmexicolove #newmexicolife

A very successful Health and Wellness fair/ Open House for Robert Varley yoga and mindfulness. This was a wonderful opportunity to meet others in the Heath and Wellness field. As well as meeting new potential students curious about yoga and mindfulness. I am very grateful to GD psyc services for there support and for putting it all together. #gdpsychservices#onetooneyogasession #couplesyoga #motherdaughteryoga #familyyoga #yogapractice #yogalove #yogaforeverybody #chakrahealing #chakrabalancing #chakras #soundbath #soundhealing

A very successful Health and Wellness fair/ Open House for Robert Varley yoga and mindfulness. This was a wonderful opportunity to meet others in the Heath and Wellness field. As well as meeting new potential students curious about yoga and mindfulness. I am very grateful to GD psyc services for there support and for putting it all together. #gdpsychservices#onetooneyogasession #couplesyoga #motherdaughteryoga #familyyoga #yogapractice #yogalove #yogaforeverybody #chakrahealing #chakrabalancing #chakras #soundbath #soundhealing

Making cookies today!!! Pumpkin 🎃 spice w a maple glaze and oatmeal chocolate chip peanut butter walnut cookies 🍪 making the house smell like spices and chocolate!!! I’ve already eaten four!!!! Sharing with our neighbors, T G !
putting together some little fall baskets!
#cookies #fallbaking🍁🍂 #cookiemonster #bakingupastorm #bakingtherapy❤️ #baketheworldabetterplace

I’m very excited to announce our open house happening 10/16 from 1:00-4:00 4200 MeadowLark Ln. Rio Rancho NM 87124. I will be promoting my yoga and mindfulness classes as well as offering free classes and demonstrations. There will also be a ribbon cutting ceremony by the mayor! And free prizes! Come join in on the fun!!!!😮😃😊#gdpsychservices #yogaandwellness #heathandwellness #heathandfitness #yogaandmeditation #yogaandwellness

If you’re interested and in the area please join me an G.D. Psyc Services along with many other wellness practices out in the Atrium. Be well!

The grounds at El Pinto Farm to Table restaurant are filled with bright red chili 🌶 ristas!! It’s chili 🌶 season in New Mexico and everywhere you look are beautiful chili ristas hanging at restaurants and homes representing good luck and good fortune. You also can smell chilies roasting on every street corner. Fall is a magical time in New Mexico. #newmexicoinfall #ristas #elpinto #chilies🌶 #spiceupyourlife #farmtotable #homegrownveggiesandfruits #oldtownalbuquerque #bestmargaritasintown

I was looking to create a relaxing restful look around the pool by making some arrangements with Spanish Broom, no flowers just stems. Just to try a different look and feel. Slightly minimal. #arrangements #minimalarrangements #tryingsomethingdifferent #slightlyartsy #desertflowers #dessertfeel #modernfeel #simplearrangement

On my way to work to teach classes, excited for the day, excited to see my students. Happy the sun is shining again , and again grateful for another beautiful day. Every morning I try and have a positive mindset Every morning I think of something I’m grateful for and it shifts my mindset and my energy. Just being grateful for simple things, the smallest of things. I find it hard for me to be in a bad mood if I’m thinking of something that I’m grateful for. I find myself starting my day happier if I incorporate a bit of morning meditation 10-15 minutes it gives my brain a clean slate. #grateful #gratitude #morningroutine #morningmotivation #morningvibes #morningprayer #morningmood #morningtime #morningismyfavorite #morningismyfavoritetimeofday #morningisgood

On my way to work to teach classes, excited for the day, excited to see my students. Happy the sun is shining again , and again grateful for another beautiful day. Every morning I try and have a positive mindset Every morning I think of something I’m grateful for and it shifts my mindset and my energy. Just being grateful for simple things, the smallest of things. I find it hard for me to be in a bad mood if I’m thinking of something that I’m grateful for. I find myself starting my day happier if I incorporate a bit of morning meditation 10-15 minutes it gives my brain a clean slate. #grateful #gratitude #morningroutine #morningmotivation #morningvibes #morningprayer #morningmood #morningtime #morningismyfavorite #morningismyfavoritetimeofday #morningisgood

Practicing Balansana today with my student. Child’s pose or Balasana isn’t just a resting pose. With arms reaching forward and hips moving back it’s a great active pose that stretches upper back, shoulders,hips, inner thighs A very grounding and relaxing pose once you settle into it. Hold for about 5 breaths. Breathe in and out through the nose. #balasana #balasanapose #childspose #activechildspose #oneononeyoga #oneononetraining #oneononeclasses #yogapractice #yogainspiration

Practicing Balansana today with my student. Child’s pose or Balasana isn’t just a resting pose. With arms reaching forward and hips moving back it’s a great active pose that stretches upper back, shoulders,hips, inner thighs A very grounding and relaxing pose once you settle into it. Hold for about 5 breaths. Breathe in and out through the nose. #balasana #balasanapose #childspose #activechildspose #oneononeyoga #oneononetraining #oneononeclasses #yogapractice #yogainspiration

Late summer blossoms. Bring me joy this morning! #hardyhybiscus #cannas #portuloca #morningmotivation #morningvibes #morningcoffee #morningmood #goodvibes #flowers🌸 #flowersmakemehappy🌸 #flowersmakemesmile #morningsbythepool☺️

Happy National Dogs Day!!!! These two are besties! #pits #puppiesofinstagram #puppylove #puppy_tales #beatyandthebeast #bestfriendsforever #bestfriends❤

Happy National Dogs Day!!!! These two are besties! #pits #puppiesofinstagram #puppylove #puppy_tales #beatyandthebeast #bestfriendsforever #bestfriends❤

And my birthday festivities begin with a great lunch outside @backstreetcafe in Old Town. Albuquerque. These fish tacos were super delicious!!! Perfectly balanced flavors, with sautéed calabacitas, and rice. Way to much food for me, but so worth the price. Definitely taking friends to this place! #birthday #birthdaylunch #birthdaytacos #greatafternoon❤️ #startthebirthdaycelebrations #oldtownalbuquerque #fundayfriday #itsalmostmybirthday

And my birthday festivities begin with a great lunch outside @backstreetcafe in Old Town. Albuquerque. These fish tacos were super delicious!!! Perfectly balanced flavors, with sautéed calabacitas, and rice. Way to much food for me, but so worth the price. Definitely taking friends to this place! #birthday #birthdaylunch #birthdaytacos #greatafternoon❤️ #startthebirthdaycelebrations #oldtownalbuquerque #fundayfriday #itsalmostmybirthday

Putting this little container arrangement together for a zen garden feel around the pool area. Picking up the light from the late August sunshine setting earlier and earlier fall will be here soon. #zengarden #zengardens #zengardendesign #zengardendécor #plantsbythepool #yogabythepool #yogainthepool #gratitude

Putting this little container arrangement together for a zen garden feel around the pool area. Picking up the light from the late August sunshine setting earlier and earlier fall will be here soon. #zengarden #zengardens #zengardendesign #zengardendécor #plantsbythepool #yogabythepool #yogainthepool #gratitude

I’m excited to announce that I am teaching pool yoga in addition to regular yoga classes and will be offering it until the end of October. PM me for any details or questions. #poolyoga #aquaticyoga #aquaticyogatime #lowcobrapose #waterfitness #mypooloryours

I’m excited to announce that I am teaching pool yoga in addition to regular yoga classes and will be offering it until the end of October. PM me for any details or questions. #poolyoga #aquaticyoga #aquaticyogatime #lowcobrapose #waterfitness #mypooloryours

My students pic after doing yoga for 1 and a half years. The second pic is when she first started yoga. She now has better posture has dropped weight and has a glow about her. Some might even call it a little bit of Sas!!!
#yogainspiration #yogaforall #yogaforeverybody #yogaeverydamnday #yogaforweightloss #yogagirl #yogajourney

Crepe myrtle blooming out by the pool. I love the color contrast with the blue of the pool. #outdoors #plantsbythepool #crepemyrtle #newmexicooutside #enjoythemoment

Crepe myrtle blooming out by the pool. I love the color contrast with the blue of the pool. #outdoors #plantsbythepool #crepemyrtle #newmexicooutside #enjoythemoment

I love how this chartreuse Dracena looks in this Mexican pottery!#brightcoloredplants #newmexicanpots #dracena #cornplant #popofcolor #shadeplants

I love how this chartreuse Dracena looks in this Mexican pottery!#brightcoloredplants #newmexicanpots #dracena #cornplant #popofcolor #shadeplants

Cannas blooming now. #containergardening #plantsbythepool #poolpots #brightcoloredflowers🌸🌺🌼💛💗❤️

The flowers are blooming in the desert now! Such beauty amongst the blue sky. #plantsinthedesert#prettyblooms🌸 #nativeplants #nativeplantsofnewmexico #chollacactus #chollacactusgarden

The flowers are blooming in the desert now! Such beauty amongst the blue sky. #plantsinthedesert#prettyblooms🌸 #nativeplants #nativeplantsofnewmexico #chollacactus #chollacactusgarden

Succulents in a container planting combination. Variegated Agave as a focal plant. #containergardening #containerplants #gardeninginnewmexico

Succulents in a container planting combination. Variegated Agave as a focal plant. #containergardening #containerplants #gardeninginnewmexico

Happy Memorial Day!!! #hotairballoons #hotairballoon #albuquerque #newmexicotradition #redwhiteandblue #blueskies #blueskiesandsunshine #blueskiesfordays #relaxingholiday❤️

Happy Memorial Day!!! #hotairballoons #happymemorialday #newmexicotrue #newmexicolove #newmexicoskies #ballonsinthesky #blueskies #blueskiesandsunshine #blueskies💙 #relaxingweekend

Happy Memorial Day!!! #hotairballoons #happymemorialday #newmexicotrue #newmexicolove #newmexicoskies #ballonsinthesky #blueskies #blueskiesandsunshine #blueskies💙 #relaxingweekend

It’s definitely challenging planting plants in the high desert NM. I have to have a lot of patience to figure it out. The sun is way more intense than the PNW where I’m from. So it’s definitely trial and error, this year I think I finally have it somewhat figured out. #containergardening #succulents #plantsbythepool #highdesertlife #plantsmakepeoplehappy #plantpower #plantsformeditation #plantingismytherapy