Wellspring YOGA

Wellspring YOGA


Wellspring is the longest running yoga studio in Albuquerque and has a lovely energy gained throughout it's decades. It is a sweet, humble and welcoming space with all the equipment you may want freely available.
Join me for Kundalini yoga on Tuesday evenings at 5:30pm. Do something beautiful for yourself!
No pushing, no forcing, no going past your own gentle threshold. Come explore the kind of strength where we will breathe, watch, relax, feel and allow our true selves to flow through.

March 18, 2019 Monday night, from 5:45-7:00pm
Sign up here or drop in!
Would like to share with your community a lovely talk and kirtan with Swami Nikhilanand from Radha Madhav Dham, Austin Texas. Namaste and Thank you!
I am teaching my last regularly scheduled classes in Durango (for now)
Tuesday and Thursday
7-8 am
July 24 & 26
I 💕 Wellspring Yoga/ Wellspring YOGA 💕
Super great class with Jo this morning. Learned how to flatten my ribs over my kidneys, some new moves, and some cool new verbal cues. Well worth it will come again. 🙏
Hi. Are you going to be teaching yoga on Tuesday the 12th.
Hi, my article is in the paper today.
I hope your move is doing good.
Are you going to be there tj Thrusday
I really enjoy you teaching yoga. You make yoga fun
We could all use a little yoga today! Join me this evening 5:45pm at Wellspring. 🙏

Yoga at it's best, with over 33 years of experience teaching yoga in Albuquerque. Wellspring YOGA's mission is to provide high quality yoga instruction to all people aspiring to create or maintain physical, emotional and spiritual health.

Operating as usual

Timeline Photos 06/25/2021

I know this feeling ...

Enjoy this Friday Funny from your Jolly Lama! #LamaSuryaDas #JollyLama #Laughing #LaughingYoga #Dzogchen #Meditation #Awareness #Awakening

Finding Safety in A Changing World: iRest Yoga Nidra with Karen 04/20/2021

Finding Safety in A Changing World: iRest Yoga Nidra with Karen

Finding Safety in A Changing World: iRest Yoga Nidra with Karen As we are gradually emerging from a year of the pandemic, our nervous systems are re-adjusting to a new way of being in the world. Deepening our connection to a sense of an unchanging Inner Resource can help us feel a sense of safety.

[03/16/21]   Hi friends! My usual Tuesday morning yoga room at the rec center has been too dark to record or stream a 7 am class. As soon as it’s light enough to see me, I’ll stream it again! Miss you all.

Befriending Challenging Emotions 03/01/2021

Befriending Challenging Emotions

Befriending Challenging Emotions Befriending Challenging Emotions Karen Soltes offers iRest® Yoga Nidra meditation and discussion to befriend challenging emotions and understand the wisdom they carry. Call to action

Meditation Month 2021: Silent Illumination 02/24/2021

Meditation Month 2021: Silent Illumination

Meditation Month 2021: Silent Illumination Join us.


A time for reflection and recentering. #WorldYogaDay

[02/22/21]   Hi friends
Are you ready for more live- streaming classes?

[01/20/21]   Love & Light to my Wellspring Yoga friends. Our universe has dimmed as our dear Louise left us. Head bowed - gratitude that you shared your lovely energy with us.

gofundme.com 01/03/2021

Bert Perry Memorial Fund, organized by Gretchen Schmeisser

gofundme.com Bert Perry was killed in an avalanche on December 19th, along with his friend Jeff Paffe… Gretchen Schmeisser needs your support for Bert Perry Memorial Fund


Yoga with Avery

My newest newsletter is full of goodness, and includes a gift of yoga class replays, plus announcements about my upcoming Embodying Nonbinary workshop, a free Queer Trans Yoga Gust Teacher Series, a special class for Thanksgiving benefiting ABQ Mutual Aid, and more! check it out...

A gift from me to you ✨ - https://mailchi.mp/7fefcc8af951/november-2020-newsletter-free-gift-qtcy-5871110


[10/20/20]   Hi friends- sorry no live yoga today Tuesday October 20.


[09/29/20]   Sorry team- no live yoga this late September Tuesday. I’m at the cabin with no internet and spotty cell service. It’s lovely to unplug for a couple of days but I’ll be sad to miss you this morning!


[09/01/20]   Join me here tomorrow morning (Tuesday) at 7am for a one hour live practice?

union.fit 07/30/2020

Bandha-s: Prānāyāma and Associated Practices on Fri, 7/31/20 10:00 AM from American Viniyoga Institute ®

union.fit Bandha-s, which can be translated as “locks”, are practiced in association with prāṇāyāma. They are powerful tools developed in the context of Tant...


[07/25/20]   Anyone up for Saturday morning yoga live?


[07/07/20]   Teaching live this morning in Durango! I’ll steam live from here next week!

[07/05/20]   From Sharon Jonas:

Hello friends and fellow yogis,

As we witness much uncertainty, frustration, and sadness in the world these days, I hope the practice of yoga helps bring some calm and steadiness to your life. Whether to quiet your mind for a few moments, find a deeper connection in your physical practice, or renew and nourish your whole being to take on the next moment of your day, even just taking time to breathe deeply can help center your soul.

Especially in challenging times, remember to find that Balance: bringing some light into the dark, some comfort to the grief, acknowledging the blessings in our lives, and finding hope in the actions big and small being taken by so many to heal both the body and heart of this country as we celebrate July 4th, 2020.

This week, I have FOUR FREE videos of my online classes that you’re welcome to view or share anytime. These are available for 1-2 weeks after the class date.
6.23.2020 Sharon's Fitness Yoga w/Chair
6.26.2020 Sharon's Strength & Stretch Yoga
6.30.2020 Sharon's Fitness Yoga w/Chair
7.3.2020 Sharon's Strength & Stretch Yoga

I hope to see you soon on Zoom for my live one-hour classes Tuesdays & Fridays:
10:00 AM TUESDAY (MT) Yoga w/Chair- Seated and standing poses for stretching, strength and balance.
9:30 AM FRIDAY (MT) Strength & Stretch Yoga - Mindful movement and poses with focus on alignment and core work.

And for Anytime Fitness members, please join me on Facebook for my 30-min Chair Yoga class 10:00 Monday mornings, now on their private group page at: Anytime Fitness Los Lunas Classes! (Enter you key fab number to join.)


[07/04/20]   Joining me today live at 8:30 am for yoga?


Live and learn - My phone overheated and turned off so Facebook ended. 🙂 I’ll post a full copy of this later!
Balance practice-


[06/25/20]   Thursday morning Yoga, live at 7am. Join me? Is there something you would like to work on this morning? Let me know!

Videos (show all)

Live and learn - My phone overheated and turned off so Facebook ended. 🙂 I’ll post a full copy of this later! Balance pr...




Yoga and meditation classes on-line during this health crisis.



5500 San Mateo Blvd NE
Albuquerque, NM
Other Yoga & Pilates in Albuquerque (show all)
Let it Be Yoga Let it Be Yoga
6200 Coors Blvd. NW Ste. E2
Albuquerque, 87120

Body, Mind, Spirit, Breath

Sanskrit Mantra / Saraswati Publications Sanskrit Mantra / Saraswati Publications
136-G Washington St. SE
Albuquerque, 87108

A spiritual publisher offering instruction in Sanskrit Mantras. The books, CDs and DVDs available were created by Thomas Ashley-Farrand/Namadeva Acharya. Products are available on our website www.sanskritmantra.com

HotYoga Infusion HotYoga Infusion
12500 Montgomery Blvd NE
Albuquerque, 87111

YogaSix YogaSix
5901 Wyoming Blvd NE, Suite P7
Albuquerque, 87109

Go with the flow. We got what you need. Whether your body is craving weights, a good sweat, or a deep stretch one of our six classes got you covered.

Yoga Bonita: Mind, Body, Movement Yoga Bonita: Mind, Body, Movement
200 Walter St SE
Albuquerque, 87102

Offering services from massage therapy, yoga instruction, mindful movement and living techniques to enhance your life experience.

Qi Spot + Oxygen Infused Movement Studio Qi Spot + Oxygen Infused Movement Studio
1016 Lomas Blvd NW, # 2
Albuquerque, 87102

Oxygen infused yoga and other wellness activities

Jolene's Personal Pilates Journey Jolene's Personal Pilates Journey
10700 Corrales Rd NW
Albuquerque, 87114

Former Co-Owner of Body Rehab, this will be my personal page where I will list classes and Pilates & Wine.

The Unity Studio The Unity Studio
9200 Hondo Valley Pl. SW Albuquerque, NM 87121
Albuquerque, 87121

New Mexico's First Collaborative Wellness Space!

Infused Yoga + Fitness Infused Yoga + Fitness
12501 Candelaria Suite H
Albuquerque, 87111

We are the first facility to combine the endless benefits of hot yoga with the innovated TRX training system. Feel better, balanced, and healthy now!

La Luz Yoga Retreats La Luz Yoga Retreats
6433 Esther Ave NE
Albuquerque, 87109

La Luz Yoga Retreats conducts 2-3 day retreats in the mountains of New Mexico. Come and rejuvenate your physical and spiritual being with us!

Helix Coffee and Yoga Helix Coffee and Yoga
3612 Campus Blvd NE
Albuquerque, 87106

A quaint coffee and yoga shop located on 3612 Campus Blvd NE. We provide craft coffee /espresso and inviting community based yoga/wellness classes!

Forever Yoga Studio Forever Yoga Studio
4111 Louisiana Blvd NE
Albuquerque, 87109

Your local Hot Flow Yoga Studio, with signature Hot BikYasa classes that transform your health. BUTI Yoga, Hot Vinyasa, Vinyasa, Yin Yoga and BUTI Sculpt classes, workshops and more.