Wellspring YOGA

Yoga at it's best, with over 33 years of experience teaching yoga in Albuquerque.

Wellspring YOGA's mission is to provide high quality yoga instruction to all people aspiring to create or maintain physical, emotional and spiritual health.

Operating as usual


औं श्रीं नमः - Om Shrīm namah
… inviting grace & splendor into my heart.

Timeline photos 07/10/2022

Timeline photos

Contentment is true wealth.
~Lama Surya Das
Join me for our Dzogchen Center live virtual weekend retreat Fri evening, July 15-Sun afternoon, July 17 https://dzogchen.org/event-4827957


विरभद्रसन - virabhadrasana
Finding stability and ease in my life !!!


When I first started yoga 30 years ago, it wasn't the hope of getting my ankle around my neck that convinced me to stay with it... It was the gentle quieting of my mind I began to notice, a place inside me that became calmer and more peaceful. Yoga holds this promise for you. Get started tonight. Sign up before 5pm MST to get the details for your live yoga class.


Missing our Wellspring Yoga group! Anyone interested in an “ease into fall”workshop?
In person or zoom? 🙏🏼


Hi Wellspring friends! Are you back in live classes? Or perhaps loving your home practice and not in a hurry to return to a group class? I’m in to return to on-line teaching if anyone is interested. I’m teaching in-person Tuesday and Wednesday 7-8 am in Durango, and can share live on-line if anyone is interested in joining from home!

Timeline photos 06/25/2021

I know this feeling ...

Enjoy this Friday Funny from your Jolly Lama!

Finding Safety in A Changing World: iRest Yoga Nidra with Karen 04/20/2021

Finding Safety in A Changing World: iRest Yoga Nidra with Karen

Finding Safety in A Changing World: iRest Yoga Nidra with Karen As we are gradually emerging from a year of the pandemic, our nervous systems are re-adjusting to a new way of being in the world. Deepening our connection to a sense of an unchanging Inner Resource can help us feel a sense of safety.


Hi friends! My usual Tuesday morning yoga room at the rec center has been too dark to record or stream a 7 am class. As soon as it’s light enough to see me, I’ll stream it again! Miss you all.

Befriending Challenging Emotions 03/01/2021

Befriending Challenging Emotions

Befriending Challenging Emotions Befriending Challenging Emotions Karen Soltes offers iRest® Yoga Nidra meditation and discussion to befriend challenging emotions and understand the wisdom they carry. Call to action


A time for reflection and recentering.


Hi friends
Are you ready for more live- streaming classes?


Love & Light to my Wellspring Yoga friends. Our universe has dimmed as our dear Louise left us. Head bowed - gratitude that you shared your lovely energy with us.

Photos from Yoga with Avery's post 11/22/2020

Photos from Yoga with Avery's post


Hi friends- sorry no live yoga today Tuesday October 20.


Sorry team- no live yoga this late September Tuesday. I’m at the cabin with no internet and spotty cell service. It’s lovely to unplug for a couple of days but I’ll be sad to miss you this morning!


Join me here tomorrow morning (Tuesday) at 7am for a one hour live practice?


Anyone up for Saturday morning yoga live?


Teaching live this morning in Durango! I’ll steam live from here next week!


From Sharon Jonas:

Hello friends and fellow yogis,

As we witness much uncertainty, frustration, and sadness in the world these days, I hope the practice of yoga helps bring some calm and steadiness to your life. Whether to quiet your mind for a few moments, find a deeper connection in your physical practice, or renew and nourish your whole being to take on the next moment of your day, even just taking time to breathe deeply can help center your soul.

Especially in challenging times, remember to find that Balance: bringing some light into the dark, some comfort to the grief, acknowledging the blessings in our lives, and finding hope in the actions big and small being taken by so many to heal both the body and heart of this country as we celebrate July 4th, 2020.

This week, I have FOUR FREE videos of my online classes that you’re welcome to view or share anytime. These are available for 1-2 weeks after the class date.
6.23.2020 Sharon's Fitness Yoga w/Chair
6.26.2020 Sharon's Strength & Stretch Yoga
6.30.2020 Sharon's Fitness Yoga w/Chair
7.3.2020 Sharon's Strength & Stretch Yoga

I hope to see you soon on Zoom for my live one-hour classes Tuesdays & Fridays:
10:00 AM TUESDAY (MT) Yoga w/Chair- Seated and standing poses for stretching, strength and balance.
9:30 AM FRIDAY (MT) Strength & Stretch Yoga - Mindful movement and poses with focus on alignment and core work.

And for Anytime Fitness members, please join me on Facebook for my 30-min Chair Yoga class 10:00 Monday mornings, now on their private group page at: Anytime Fitness Los Lunas Classes! (Enter you key fab number to join.)


Joining me today live at 8:30 am for yoga?

Videos (show all)




Yoga and meditation classes on-line during this health crisis.



Albuquerque, NM

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