Wellspring YOGA

Loved Juris’s class yesterday.

Hi, Please stay safe and well. Also, join me for live-stream Yoga classes. Just click the link(s) below. These donation-based classes, are for us all. You can donate, using Venmo or PayPal. This week, I've added Astanga-prep and fully integrated Yoga practices. All classes are Pacific Standard Time (PST). Hoping to see you... 🙏

Monday
Viniyoga - 9-10:00am https://us02web.zoom.us/j/83355647753

Viniyoga - 4:30-5:00pm https://us02web.zoom.us/j/85012295241

Tuesday
Viniyoga - 10:30-11:30am https://us02web.zoom.us/j/89656937133

Astanga-prep - 3-4:00pm https://us02web.zoom.us/j/84946676540

Wednesday
Viniyoga - 9-10:00am https://us02web.zoom.us/j/8979042082

Integrated Viniyoga practice - 12-1:00pm https://us02web.zoom.us/j/83813782970

Thursday
Viniyoga - 10:30-11:30am https://us02web.zoom.us/j/88550486517

Astanga-prep - 3-4:00pm https://us02web.zoom.us/j/83219683236

Friday
Viniyoga - 9-10:00am https://us02web.zoom.us/j/85957883850

Viniyoga - 4:30-5:00pm https://us02web.zoom.us/j/82786567683

Wellspring YOGA

Join me on zoom for this mornings class?

https://us02web.zoom.us/j/88031888957

Join our Cloud HD Video Meeting now

Join me on zoom for this mornings class?

https://us02web.zoom.us/j/88031888957

us02web.zoom.us Zoom is the leader in modern enterprise video communications, with an easy, reliable cloud platform for video and audio conferencing, chat, and webinars across mobile, desktop, and room systems. Zoom Rooms is the original software-based conference room solution used around the world in board, confer...

Juris is a great Viniyoga teacher - I’ll try one of his classes today! Join me? I’ll post some reflections about his online classes after to give you an idea of difficulty.

Hi, Please stay safe and well. Also, join me for live-stream Yoga classes. Just click the link(s) below. These donation-based classes, are for us all. You can donate, using Venmo or PayPal. This week, I've added Astanga-prep and fully integrated Yoga practices. All classes are Pacific Standard Time (PST). Hoping to see you... 🙏

Monday
Viniyoga - 9-10:00am https://us02web.zoom.us/j/83355647753

Viniyoga - 4:30-5:00pm https://us02web.zoom.us/j/85012295241

Tuesday
Viniyoga - 10:30-11:30am https://us02web.zoom.us/j/89656937133

Astanga-prep - 3-4:00pm https://us02web.zoom.us/j/84946676540

Wednesday
Viniyoga - 9-10:00am https://us02web.zoom.us/j/8979042082

Integrated Viniyoga practice - 12-1:00pm https://us02web.zoom.us/j/83813782970

Thursday
Viniyoga - 10:30-11:30am https://us02web.zoom.us/j/88550486517

Astanga-prep - 3-4:00pm https://us02web.zoom.us/j/83219683236

Friday
Viniyoga - 9-10:00am https://us02web.zoom.us/j/85957883850

Viniyoga - 4:30-5:00pm https://us02web.zoom.us/j/82786567683

Wellspring YOGA

Gentle two part breath practice opening chest - join me?

Wellspring YOGA

Gentle for hips and knees - using floor and chair. Join me?

Patrick Stewart

We've reached Sonnet 17, a mini landmark in these 154 sonnets. #ASonnetADay

Wellspring YOGA

A gentle practice today with a calming breath ratio practice

Patrick Stewart

Sonnet 29. #ASonnetADay

Wellspring YOGA

Little bit stronger flow this morning- let me know what type of practice you’d like for Thursday morning or if you have a specific need?

iRest Yoga Nidra Meditation

As the world participates in social distancing, we’re delighted to offer you a series of free twice-weekly drop-in sessions with Richard Miller and Stephanie Lopez that you can live-stream from anywhere! The first session is with Richard this Thursday, March 19 from 4:00 to 5:00 pm PST USA. Can’t make it? Don’t worry! We'll be recording each session and making them available to you. If you're interested in attending the live Sangha or would like to receive access to the recordings, tap the link below to register 100% free of charge and for more information.

https://www.irest.org/live-stream-sangha-sessions-richard-and-stephanie

#iRestYogaNidra #iRestMeditation #Sangha #COVID19

Yoga International

Join Gary Kraftsow for a journey of how yoga therapy can be a great method for relieving neck and shoulder pain ⬇️⬇️⬇️

This course is for anyone who wants to learn how to manage their own neck and shoulder pain. It’s also for yoga therapists and teachers who want to gain knowledge and tools to share with their clients and students 🧘🏻‍♀️

Gentle Viniyoga

Online Classes - American Viniyoga Institute

viniyoga.com Online Classes Experience a class with Gary Kraftsow, right in your own home. “There is a power in this transmission and if you awaken it, it will transform you.” — Gary Kraftsow Prāṇāyāma & Meditation: Bṛṁhaṇa Build courage and strengthen your immune system during these challenging...

iRest Yoga Nidra Meditation

Learn how to practice and teach iRest yoga nidra meditation for deep healing, peace, and well-being from the comfort of your own home with our online Level 1 Teacher Training. During this unprecedented time, we’ve lowered the price to make this training more accessible 🧘🏻‍♀️

Yoga International

These yoga international courses are great -

Explore tantric yoga practices for deep inner transformation. Join Gary Kraftsow, Sally Kempton, and Rod Stryker for a course that will provide you with the foundational underpinnings of tantra and show you how to use it in your daily life 🧘🏻‍♀️

Patrick Stewart

Sonnet 16. Here goes. #ASonnetADay

Classes available with Gary Kraftsow

Tomorrow: Sunday, 4/5/20. Gary Kraftsow LIVE.
Resolve current issues, set a new direction.
https://www.viniyoga.com/explore/online-classes/
#viniyoga #yogaonline #yoga #tantra

Wellspring YOGA

Join me for yoga live again tomorrow (Saturday) morning 8:30-9:30!

Viniyoga

My teacher is offering classes online. They are a lovely way to help release stress and care for yourself in this incredible time.

If you're feeling a little overwhelmed, take a break and learn how to manage your stress with some Viniyoga. Gary has made this course free during these challenging times. #viniyoga #yogatherapy #garykraftsow #yogaonline #onlineyoga #yogaforstress

Online Yoga Offerings

Yoga with Avery

Avery has several livestream classes scheduled this week, including Monday (Today)!
mixed level 9 to 10:30 AM
neck and shoulder release hour long class 4 to 5 PM

Registration is at:

https://averykalapa.com/shop/

averykalapa.com Registration is ready! Online yoga from my heart, to yours… from my home, to yours! We find ourselves in unprecedented times, and this whirlwind of changes can be scary and overwhelming. I…

Wellspring YOGA

Join me for a short gentle practice?

[03/25/20]   What type of yoga class would you like to see online tomorrow morning?

Michael Franti and Spearhead

Today’s episode we wanna we-set some of the language we’ve been using. Specifically the term “Social Distancing”. Our dear friend Danielle LaPorte (She married Sara and I. Well she didn’t get married to both of us, she led the ceremony when Sara and I got married, so... you know what i mean!) Any way that just underscores what I’m trying to say. Danielle put up an awesome post about how the language we use changes the way we think and how we think, changes the way we feel. And with that in mind, she offered this juicy morsel of goodness. We aren’t actually “socially distancing” merely “physically distancing”. Staying physically apart from each other for a hella good reason, to slow the flow of the Coro yo!!! We are actually “Socially Connecting” more deeply than ever before in the family circles we live with and the community of folks around the planet we are communing with online and sharing love within empathy and good deeds. With that in mind there still a bit of sadness in each of our hearts for those we miss at, work, school, in the neighborhood or perhaps those who’ve passed on, so to all those you miss here’s the song, I Got Love For Ya! Comment and tell me who ya miss and why! Cappy Charles Franti & @adefrantirye and all my family miss you guys!

Michael Franti and Spearhead

Think I missed sharing this one!

Today is a day of gratitude for Sara and I. It is Naw Ruz or Persian New Year! A day when we let go of what is no longer serving us and dropping it into the fire so we can create space in our hearts and lives for new things we need. We’ve been going through a roller coaster of emotions as we try to figure out how we are gonna keep our health up, stress down and make it get through the economic strain of being an out of work musician. So there’s been a lot to let go of and in times like this it’s easy to focus on the shadow side, but to get through this time and truly be victorious against Covid-19 and learn new things about ourselves we have to to be observant of all we are grateful for. We hope that within all of this each of us can find gratitude for the simple things we so often take for granted, time together, the sky above, or simply being alive🙏🏽🙏🏽🙏🏽 I wrote “It’s good to be alive” in 2016 when ISIS was beheading people and we were concerned about domestic terrorism and gun violence. Never in my wildest dreams did I ever imagine we would be facing something far more deadly and difficult to stop on a worldwide scale. It’s crazy to be way over here in Indonesia and hear people expressing the same concerns about the virus as I read on Instagram from folks all over the world. This truly is a Pandemic! I hope this song gets your through the next 3.5 minutes and we’ll be back with another mold of music next time around! We love you!!! Comment what you’re grateful for today!!!

Michael Franti and Spearhead

Well I know you’re practicing social distancing right now but that’s no excuse for not hugging someone at least once a day! Unless you live alone of course, which if you do, please accept this virtual hug from Sara Agah Franti, Baby Taj and I. Taj was clapping right on time in this one, check him out!!! In the comments below tell me something you’ve learned during this lockdown! @kirin_power thanks for the joke! big shout out to everyone who popped onto my Insta-live earlier, we had a great hang and will be doing more so if you see the message pop up while you’re scrolling, smash dat button and come hang out!!!

Michael Franti and Spearhead

Today is a day of gratitude for Sara and I. It is Naw Ruz or Persian New Year! A day when we let go of what is no longer serving us and dropping it into the fire so we can create space in our hearts and lives for new things we need. We’ve been going through a roller coaster of emotions as we try to figure out how we are gonna keep our health up, stress down and make it get through the economic strain of being an out of work musician. So there’s been a lot to let go of and in times like this it’s easy to focus on the shadow side, but to get through this time and truly be victorious against Covid-19 and learn new things about ourselves we have to to be observant of all we are grateful for. We hope that within all of this each of us can find gratitude for the simple things we so often take for granted, time together, the sky above, or simply being alive🙏🏽🙏🏽🙏🏽 I wrote “It’s good to be alive” in 2016 when ISIS was beheading people and we were concerned about domestic terrorism and gun violence. Never in my wildest dreams did I ever imagine we would be facing something far more deadly and difficult to stop on a worldwide scale. It’s crazy to be way over here in Indonesia and hear people expressing the same concerns about the virus as I read on Instagram from folks all over the world. This truly is a Pandemic! I hope this song gets your through the next 3.5 minutes and we’ll be back with another mold of music next time around! We love you!!! Comment what you’re grateful for today!!!

[03/20/20]   Gentle movement / meditation for all - 6 pm MST Friday, March 20!

Hi Friends - Stay tuned this afternoon for a short Facebook live offering of basic techniques to help us release stress and tension.

Remember to take a walk today, call a friend, do something creative - nurture yourself and those around you. And join me for a basic practice this evening for a few minutes of focused release.