Wellspring YOGA

Wellspring YOGA


Wellspring is the longest running yoga studio in Albuquerque and has a lovely energy gained throughout it's decades. It is a sweet, humble and welcoming space with all the equipment you may want freely available.
Join me for Kundalini yoga on Tuesday evenings at 5:30pm. Do something beautiful for yourself!
Would you like to understand more about the intricate and beautiful complexity of your pelvis? Join us this Saturday at Wellspring YOGA for a class that will include anatomy, diet/lifestyle choices that affect healing, and specific yoga practices for balancing the pelvis. This class is open to all females and will be especially helpful for women who have had surgery or any injury in the pelvic region. You will learn more about balancing your pelvis and balancing your life! Register here: https://wellspringyoga.sites.zenplanner.com/loginSignup.cfm?appointmentId=AE957C68-DFD7-484F-A689-51B11DC514A3&loginReturn=enrollment.cfm?appointmentId=AE957C68-DFD7-484F-A689-51B11DC514A3
The Lavender in the Village festival would like to Welcome Yoga instructor SUSAN HAKANSON, Wellspring YOGA
Gentle movement with breath, repetition & stay, this practice is for All.
Come and join a class led by Susan July 20 10:30 am
Agri-Nature Center in the Village of Los Ranchos.
Avoid the line. Buy tickets in advance at: https://holdmyticket.com/event/341635
Event Details: https://www.lavenderinthevillage.org/
#albuquerque #nmtrue #abqtrue #newmexico #albuquerquefoodies #visitabq #albuquerquefood #newmexicotrue #abqtodo #iamnewmexico #abqlavender #lavender #lavenderinthevillage #abqfood #abqfoodie #abqart #abqmusic #albuquerquemusic #nmmusic #abqyogo #albuquerqueyoga
Go to KUNDALINI YOGA OF ALBUQUERQUE to join the group.

Kundalini Yoga Class List
-ongoing drop-in Kundalini Yoga classes as taught by Yogi Bhajan in the Albuquerque area. Updated Sept. 27, 2019

with Margaret Lopez
Sundays 8:30am
2640 6th St. NW (go north on 6th street from Menaul). Please bring a mat and light blanket. $5 minimum donation.

At Wellspring YOGA
Tuesday 5:30pm - 7pm
With Margaret Lopez
Thursday 10:45am-12pm
*with Lena Armstrong-Strober aka Narayan Sita

At High Desert Yoga
Sunday 6pm
with Elaine Kohrman aka Pavanjoti (Sept. 8-29)
Thursday 6pm - 7:15pm
with Deva Khalsa
Tuesday 8:15am - 9:30am
with Bernadette Gongora aka Avtar Puran

Wednesdays from 6pm-7pm
*with Joann Danella aka Guru Jiwan Kaur
Friday 9:30 am-10:30am
505-604-8122 or email at [email protected] if coming to class
at Wisdom of Life Therapies 42 Ashley Lane Corrales, NM 87048

*with Mataji Graham
1. Tuesday 5:30 PM
Church of Holy Cross
367 NM 344, Edgewood NM 87015
2. Thursday 10:00 AM
Balanced Life Yoga
417 Tramway NE, Albuquerque 87123
3. Thursday 6:00 PM
Alta Maes
1950 Rte 66, Edgewood 87015
4. Saturday 9:00am
Body Dynamics Studio
12506 NM-14, Sandia Park 87047
5. Kundalini Yoga in the Park!
Saturday 2:00 PM
Washington Park
10th and Park SW, Albuquerque 87102
(This is a “Pop Up” class call for info)

*with Yolanda Teresa Philgreen message her to confirm exact dates
Sunday's 1:30 pm Women's Rainbow sisters grief support group Tribal Haus 3703 Manchester Dr NW 87107

*with Sangeet Bani aka Lesley Toser call 505-459-9269
Sundays 10:45-11:45am
at Midtown Sports and Wellness (must be a member or be a guest of a member)

Saturday 11:00am-12:00pm
*with Casey Joti Kaur
at Indi Yoga Studio

Santa Fe
Tuesday 6:00-7:15pm
*with Dr. Japa Kaur Khalsa
at Yoga Santa Fe and Purest Potential

Mon & Wed 6pm-7:15pm
with Gurumeet Kaur Khalsa 505-927-0768
at GRD Center, 207 Los Alamos Hwy, Espanola

Thursday nights at the Espanola Ashram yoga center Hacienda Yoga with Dr. Kartar Khalsa 505-920-6020

First Monday in May and Every Other Monday Following
6-7:15 pm
Donation Based
Westside Home Class Just North of St. Pius
Message Bernadette Gongora for Details
No pushing, no forcing, no going past your own gentle threshold. Come explore the kind of strength where we will breathe, watch, relax, feel and allow our true selves to flow through.

March 18, 2019 Monday night, from 5:45-7:00pm
Sign up here or drop in!
Would like to share with your community a lovely talk and kirtan with Swami Nikhilanand from Radha Madhav Dham, Austin Texas. Namaste and Thank you!
I am teaching my last regularly scheduled classes in Durango (for now)
Tuesday and Thursday
7-8 am
July 24 & 26
I 💕 Wellspring Yoga/ Wellspring YOGA 💕
Super great class with Jo this morning. Learned how to flatten my ribs over my kidneys, some new moves, and some cool new verbal cues. Well worth it will come again. 🙏
Hi. Are you going to be teaching yoga on Tuesday the 12th.
Hi, my article is in the paper today.
I hope your move is doing good.
Are you going to be there tj Thrusday
I really enjoy you teaching yoga. You make yoga fun

Yoga at it's best, with over 33 years of experience teaching yoga in Albuquerque. Wellspring YOGA's mission is to provide high quality yoga instruction to all people aspiring to create or maintain physical, emotional and spiritual health.

Operating as usual

Timeline photos 06/14/2022

Timeline photos

🌻 Save money (and time) with my Yoga classes. - https://mailchi.mp/c6e5fb18fb41/hi-from-juris-check-out-my-latest-newsletter-8672652

Wellspring YOGA updated their address. 10/23/2021

Wellspring YOGA updated their address.

Wellspring YOGA updated their address.


Missing our Wellspring Yoga group! Anyone interested in an “ease into fall”workshop?
In person or zoom? 🙏🏼

Help Save Mikiala Spadaro (breast cancer), organized by Julia Schuelke 07/11/2021

Help Save Mikiala Spadaro (breast cancer), organized by Julia Schuelke

Sending love

Help Save Mikiala Spadaro (breast cancer), organized by Julia Schuelke Mikiala Spadaro and her family take a deep bow and send a loving thank you to… Julia Schuelke needs your support for Help Save Mikiala Spadaro (breast cancer)


Hi Wellspring friends! Are you back in live classes? Or perhaps loving your home practice and not in a hurry to return to a group class? I’m in to return to on-line teaching if anyone is interested. I’m teaching in-person Tuesday and Wednesday 7-8 am in Durango, and can share live on-line if anyone is interested in joining from home!

Timeline photos 06/25/2021

I know this feeling ...

Enjoy this Friday Funny from your Jolly Lama!

Finding Safety in A Changing World: iRest Yoga Nidra with Karen 04/20/2021

Finding Safety in A Changing World: iRest Yoga Nidra with Karen

Finding Safety in A Changing World: iRest Yoga Nidra with Karen As we are gradually emerging from a year of the pandemic, our nervous systems are re-adjusting to a new way of being in the world. Deepening our connection to a sense of an unchanging Inner Resource can help us feel a sense of safety.


Hi friends! My usual Tuesday morning yoga room at the rec center has been too dark to record or stream a 7 am class. As soon as it’s light enough to see me, I’ll stream it again! Miss you all.

Befriending Challenging Emotions 03/01/2021

Befriending Challenging Emotions

Befriending Challenging Emotions Befriending Challenging Emotions Karen Soltes offers iRest® Yoga Nidra meditation and discussion to befriend challenging emotions and understand the wisdom they carry. Call to action

Meditation Month 2021: Silent Illumination 02/24/2021

Meditation Month 2021: Silent Illumination

Meditation Month 2021: Silent Illumination Join us.


A time for reflection and recentering.


Hi friends
Are you ready for more live- streaming classes?


Love & Light to my Wellspring Yoga friends. Our universe has dimmed as our dear Louise left us. Head bowed - gratitude that you shared your lovely energy with us.

Bert Perry Memorial Fund, organized by Gretchen Schmeisser 01/03/2021

Bert Perry Memorial Fund, organized by Gretchen Schmeisser

Bert Perry Memorial Fund, organized by Gretchen Schmeisser Bert Perry was killed in an avalanche on December 19th, along with his friend Jeff Paffe… Gretchen Schmeisser needs your support for Bert Perry Memorial Fund

Photos from Yoga with Avery's post 11/22/2020

Photos from Yoga with Avery's post


Hi friends- sorry no live yoga today Tuesday October 20.


Sorry team- no live yoga this late September Tuesday. I’m at the cabin with no internet and spotty cell service. It’s lovely to unplug for a couple of days but I’ll be sad to miss you this morning!


Join me here tomorrow morning (Tuesday) at 7am for a one hour live practice?

Bandha-s: Prānāyāma and Associated Practices on Fri, 7/31/20 10:00 AM from American Viniyoga Institute ® 07/30/2020

Bandha-s: Prānāyāma and Associated Practices on Fri, 7/31/20 10:00 AM from American Viniyoga Institute ®

Bandha-s: Prānāyāma and Associated Practices on Fri, 7/31/20 10:00 AM from American Viniyoga Institute ® Bandha-s, which can be translated as “locks”, are practiced in association with prāṇāyāma. They are powerful tools developed in the context of Tant...


Anyone up for Saturday morning yoga live?


Teaching live this morning in Durango! I’ll steam live from here next week!


From Sharon Jonas:

Hello friends and fellow yogis,

As we witness much uncertainty, frustration, and sadness in the world these days, I hope the practice of yoga helps bring some calm and steadiness to your life. Whether to quiet your mind for a few moments, find a deeper connection in your physical practice, or renew and nourish your whole being to take on the next moment of your day, even just taking time to breathe deeply can help center your soul.

Especially in challenging times, remember to find that Balance: bringing some light into the dark, some comfort to the grief, acknowledging the blessings in our lives, and finding hope in the actions big and small being taken by so many to heal both the body and heart of this country as we celebrate July 4th, 2020.

This week, I have FOUR FREE videos of my online classes that you’re welcome to view or share anytime. These are available for 1-2 weeks after the class date.
6.23.2020 Sharon's Fitness Yoga w/Chair
6.26.2020 Sharon's Strength & Stretch Yoga
6.30.2020 Sharon's Fitness Yoga w/Chair
7.3.2020 Sharon's Strength & Stretch Yoga

I hope to see you soon on Zoom for my live one-hour classes Tuesdays & Fridays:
10:00 AM TUESDAY (MT) Yoga w/Chair- Seated and standing poses for stretching, strength and balance.
9:30 AM FRIDAY (MT) Strength & Stretch Yoga - Mindful movement and poses with focus on alignment and core work.

And for Anytime Fitness members, please join me on Facebook for my 30-min Chair Yoga class 10:00 Monday mornings, now on their private group page at: Anytime Fitness Los Lunas Classes! (Enter you key fab number to join.)


Joining me today live at 8:30 am for yoga?




Yoga and meditation classes on-line during this health crisis.



Albuquerque, NM

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