Wellspring YOGA

I know this feeling ...

Enjoy this Friday Funny from your Jolly Lama! #LamaSuryaDas #JollyLama #Laughing #LaughingYoga #Dzogchen #Meditation #Awareness #Awakening

Finding Safety in A Changing World: iRest Yoga Nidra with Karen

Finding Safety in A Changing World: iRest Yoga Nidra with Karen As we are gradually emerging from a year of the pandemic, our nervous systems are re-adjusting to a new way of being in the world. Deepening our connection to a sense of an unchanging Inner Resource can help us feel a sense of safety.

[03/16/21]   Hi friends! My usual Tuesday morning yoga room at the rec center has been too dark to record or stream a 7 am class. As soon as it’s light enough to see me, I’ll stream it again! Miss you all.

Befriending Challenging Emotions

Befriending Challenging Emotions Befriending Challenging Emotions Karen Soltes offers iRest® Yoga Nidra meditation and discussion to befriend challenging emotions and understand the wisdom they carry. Call to action

Meditation Month 2021: Silent Illumination

Meditation Month 2021: Silent Illumination Join us.

A time for reflection and recentering. #WorldYogaDay

[02/22/21]   Hi friends
Are you ready for more live- streaming classes?

[01/20/21]   Love & Light to my Wellspring Yoga friends. Our universe has dimmed as our dear Louise left us. Head bowed - gratitude that you shared your lovely energy with us.

Bert Perry Memorial Fund, organized by Gretchen Schmeisser

gofundme.com Bert Perry was killed in an avalanche on December 19th, along with his friend Jeff Paffe… Gretchen Schmeisser needs your support for Bert Perry Memorial Fund

Yoga with Avery

My newest newsletter is full of goodness, and includes a gift of yoga class replays, plus announcements about my upcoming Embodying Nonbinary workshop, a free Queer Trans Yoga Gust Teacher Series, a special class for Thanksgiving benefiting ABQ Mutual Aid, and more! check it out...

A gift from me to you ✨ - https://mailchi.mp/7fefcc8af951/november-2020-newsletter-free-gift-qtcy-5871110

[10/20/20]   Hi friends- sorry no live yoga today Tuesday October 20.

[09/29/20]   Sorry team- no live yoga this late September Tuesday. I’m at the cabin with no internet and spotty cell service. It’s lovely to unplug for a couple of days but I’ll be sad to miss you this morning!

[09/01/20]   Join me here tomorrow morning (Tuesday) at 7am for a one hour live practice?

Bandha-s: Prānāyāma and Associated Practices on Fri, 7/31/20 10:00 AM from American Viniyoga Institute ®

union.fit Bandha-s, which can be translated as “locks”, are practiced in association with prāṇāyāma. They are powerful tools developed in the context of Tant...

[07/25/20]   Anyone up for Saturday morning yoga live?

[07/07/20]   Teaching live this morning in Durango! I’ll steam live from here next week!

[07/05/20]   From Sharon Jonas:

Hello friends and fellow yogis,

As we witness much uncertainty, frustration, and sadness in the world these days, I hope the practice of yoga helps bring some calm and steadiness to your life. Whether to quiet your mind for a few moments, find a deeper connection in your physical practice, or renew and nourish your whole being to take on the next moment of your day, even just taking time to breathe deeply can help center your soul.

Especially in challenging times, remember to find that Balance: bringing some light into the dark, some comfort to the grief, acknowledging the blessings in our lives, and finding hope in the actions big and small being taken by so many to heal both the body and heart of this country as we celebrate July 4th, 2020.

This week, I have FOUR FREE videos of my online classes that you’re welcome to view or share anytime. These are available for 1-2 weeks after the class date.
6.23.2020 Sharon's Fitness Yoga w/Chair
6.26.2020 Sharon's Strength & Stretch Yoga
6.30.2020 Sharon's Fitness Yoga w/Chair
7.3.2020 Sharon's Strength & Stretch Yoga

I hope to see you soon on Zoom for my live one-hour classes Tuesdays & Fridays:
10:00 AM TUESDAY (MT) Yoga w/Chair- Seated and standing poses for stretching, strength and balance.
9:30 AM FRIDAY (MT) Strength & Stretch Yoga - Mindful movement and poses with focus on alignment and core work.

And for Anytime Fitness members, please join me on Facebook for my 30-min Chair Yoga class 10:00 Monday mornings, now on their private group page at: Anytime Fitness Los Lunas Classes! (Enter you key fab number to join.)

[07/04/20]   Joining me today live at 8:30 am for yoga?

[06/25/20]   Thursday morning Yoga, live at 7am. Join me? Is there something you would like to work on this morning? Let me know!