Yoga at it's best, with over 33 years of experience teaching yoga in Albuquerque. Wellspring YOGA's mission is to provide high quality yoga instruction to all people aspiring to create or maintain physical, emotional and spiritual health.
Operating as usual
🌻 Save money (and time) with my Yoga classes. - https://mailchi.mp/c6e5fb18fb41/hi-from-juris-check-out-my-latest-newsletter-8672652
Missing our Wellspring Yoga group! Anyone interested in an “ease into fall”workshop?
In person or zoom? 🙏🏼
Help Save Mikiala Spadaro (breast cancer), organized by Julia Schuelke Mikiala Spadaro and her family take a deep bow and send a loving thank you to… Julia Schuelke needs your support for Help Save Mikiala Spadaro (breast cancer)
Hi Wellspring friends! Are you back in live classes? Or perhaps loving your home practice and not in a hurry to return to a group class? I’m in to return to on-line teaching if anyone is interested. I’m teaching in-person Tuesday and Wednesday 7-8 am in Durango, and can share live on-line if anyone is interested in joining from home!
I know this feeling ...
Enjoy this Friday Funny from your Jolly Lama!
Finding Safety in A Changing World: iRest Yoga Nidra with Karen As we are gradually emerging from a year of the pandemic, our nervous systems are re-adjusting to a new way of being in the world. Deepening our connection to a sense of an unchanging Inner Resource can help us feel a sense of safety.
Hi friends! My usual Tuesday morning yoga room at the rec center has been too dark to record or stream a 7 am class. As soon as it’s light enough to see me, I’ll stream it again! Miss you all.
Befriending Challenging Emotions Befriending Challenging Emotions Karen Soltes offers iRest® Yoga Nidra meditation and discussion to befriend challenging emotions and understand the wisdom they carry. Call to action
A time for reflection and recentering.
Are you ready for more live- streaming classes?
Love & Light to my Wellspring Yoga friends. Our universe has dimmed as our dear Louise left us. Head bowed - gratitude that you shared your lovely energy with us.
Bert Perry Memorial Fund, organized by Gretchen Schmeisser Bert Perry was killed in an avalanche on December 19th, along with his friend Jeff Paffe… Gretchen Schmeisser needs your support for Bert Perry Memorial Fund
Photos from Yoga with Avery's post
Hi friends- sorry no live yoga today Tuesday October 20.
Sorry team- no live yoga this late September Tuesday. I’m at the cabin with no internet and spotty cell service. It’s lovely to unplug for a couple of days but I’ll be sad to miss you this morning!
Join me here tomorrow morning (Tuesday) at 7am for a one hour live practice?
Bandha-s: Prānāyāma and Associated Practices on Fri, 7/31/20 10:00 AM from American Viniyoga Institute ® Bandha-s, which can be translated as “locks”, are practiced in association with prāṇāyāma. They are powerful tools developed in the context of Tant...
Anyone up for Saturday morning yoga live?
Teaching live this morning in Durango! I’ll steam live from here next week!
From Sharon Jonas:
Hello friends and fellow yogis,
As we witness much uncertainty, frustration, and sadness in the world these days, I hope the practice of yoga helps bring some calm and steadiness to your life. Whether to quiet your mind for a few moments, find a deeper connection in your physical practice, or renew and nourish your whole being to take on the next moment of your day, even just taking time to breathe deeply can help center your soul.
Especially in challenging times, remember to find that Balance: bringing some light into the dark, some comfort to the grief, acknowledging the blessings in our lives, and finding hope in the actions big and small being taken by so many to heal both the body and heart of this country as we celebrate July 4th, 2020.
This week, I have FOUR FREE videos of my online classes that you’re welcome to view or share anytime. These are available for 1-2 weeks after the class date.
6.23.2020 Sharon's Fitness Yoga w/Chair
6.26.2020 Sharon's Strength & Stretch Yoga
6.30.2020 Sharon's Fitness Yoga w/Chair
7.3.2020 Sharon's Strength & Stretch Yoga
I hope to see you soon on Zoom for my live one-hour classes Tuesdays & Fridays:
10:00 AM TUESDAY (MT) Yoga w/Chair- Seated and standing poses for stretching, strength and balance.
9:30 AM FRIDAY (MT) Strength & Stretch Yoga - Mindful movement and poses with focus on alignment and core work.
And for Anytime Fitness members, please join me on Facebook for my 30-min Chair Yoga class 10:00 Monday mornings, now on their private group page at: Anytime Fitness Los Lunas Classes! (Enter you key fab number to join.)
Joining me today live at 8:30 am for yoga?
Bhava |bah va| noun 1. The deepest feeling from your heart that inspires what you love to do. 2. A special place in Albuquerque, NM where magic seemingly happens. 3. A place for finding inspiration, connection and for feeling good.
The Hottest Hot Yoga in Burque.
Healing the Body, Mind & Spirit
High Desert Del Pacifico located in Troncones, Mexico, offers private retreats, yoga retreats, and local yoga classes. Our mission is to create a nurturing, and healing environment, where Yoga is for Everyone!
We are a Yoga and movement space in downtown Albuquerque, NM.
Yoga studio in Albuquerque New Mexico. Breathe in the moment at Desert Lotus Yoga!
A warm and welcoming yoga studio, nestled in an adobe style complex just north of Old Town. We have a variety of classes suitable for all levels. New to yoga? We’d love to help you find your practice!
We are a community, supporting each other through the twists, turns & adventures of life. Our goal is a fulfilling life, and you are invited to come with!
Triquetra Healing Center empowers you to be the best version of yourself by giving you the tools to
We help those needing to lose 25+ pounds and provide a safe and supportive fitness environment to help you improve yourself mentally, physically and emotionally.
Thai massage for athletes trainers and gym owners. Clothed pain relief through movement. You will benefit in the first session and it can be at your home, your gym or online through zoom
Go with the flow. We got what you need. Whether your body is craving weights, a good sweat, or a deep stretch one of our six classes got you covered.