DebTfitness

Why You Need to Take Your Workouts Outside ASAP

shape.com Outdoor workouts can make you feel more energized, happier, and less tired than doing the same workout in the gym. Here are all the perks of exercising outside, according to science.

I Tried These Trainer Tips For a Longer Plank and Added Minutes to My Time After 1 Week

Squeeze those Shoulder Blades back & down!
Try not to round forward:)

popsugar.com Each of these three exercises takes 30 to 60 seconds a day and strengthen shoulder, core and hip stability for better plank form and a longer hold time.

Watch It Once TikTok Challenge with Jennifer Lopez

Sunday Dance Inspiration💃🏻🕺🏻
Join us for #Holiday #Zumba #Dancefitness w/ #DebTfitness
11am Monday 🇺🇸Thank you for serving! Happy Memorial Day 2020

Jimmy challenges Jennifer Lopez to take turns trying to perfect popular TikTok dances after watching them just one time, and J. Lo debuts her own for Jimmy t...

#sunshineonmyshoulders

Travis Pollen - Fitness Pollenator

𝗪𝗵𝗲𝗻 𝘀𝗵𝗼𝘂𝗹𝗱 𝘆𝗼𝘂 𝗳𝗼𝗮𝗺 𝗿𝗼𝗹𝗹?

In relation to your workout, there are basically five different times you can foam roll. Each one confers a slightly different benefit. When you choose to roll (or not!) depends on what you want to get out of it.

1️⃣ 𝗙𝗼𝗮𝗺 𝗿𝗼𝗹𝗹 𝗯𝗲𝗳𝗼𝗿𝗲 𝘆𝗼𝘂 𝘄𝗼𝗿𝗸 𝗼𝘂𝘁 (𝗮𝘀 𝗽𝗮𝗿𝘁 𝗼𝗳 𝘆𝗼𝘂𝗿 𝘄𝗮𝗿𝗺-𝘂𝗽).

A vigorous, full-body foam rolling session can help enhance your physiological and psychological readiness for the ensuing workout. It can also improve range of motion in the short term, which can help with getting into better positions during training.

2️⃣ 𝗙𝗼𝗮𝗺 𝗿𝗼𝗹𝗹 𝗮𝗳𝘁𝗲𝗿 𝘆𝗼𝘂 𝘄𝗼𝗿𝗸 𝗼𝘂𝘁 (𝗮𝘀 𝗽𝗮𝗿𝘁 𝗼𝗳 𝘆𝗼𝘂𝗿 𝗰𝗼𝗼𝗹-𝗱𝗼𝘄𝗻).

A relaxing full-body foam roll after a workout may reduce soreness and aid recovery. These effects might vary from person to person, though, so it’s good to experiment and see for yourself.

3️⃣ 𝗙𝗼𝗮𝗺 𝗿𝗼𝗹𝗹 𝗱𝘂𝗿𝗶𝗻𝗴 𝘁𝗵𝗲 𝘄𝗼𝗿𝗸𝗼𝘂𝘁 (𝗮𝘀 𝗮𝗰𝘁𝗶𝘃𝗲 𝗿𝗲𝘀𝘁 𝗯𝗲𝘁𝘄𝗲𝗲𝗻 𝘀𝗲𝘁𝘀).

Because it can help improve range of motion acutely, you might choose to foam roll between sets. For example, you could foam roll your hip flexors between sets of deadlifts to facilitate full hip extension.

4️⃣ 𝗙𝗼𝗮𝗺 𝗿𝗼𝗹𝗹 𝗶𝗻 𝗮 𝘀𝗲𝗽𝗮𝗿𝗮𝘁𝗲 𝘀𝗲𝘀𝘀𝗶𝗼𝗻 (𝗲.𝗴. 𝗯𝗲𝗳𝗼𝗿𝗲 𝗴𝗼𝗶𝗻𝗴 𝗯𝗲𝗱).

Maybe your gym time is limited; when you’re there you want to devote the time to actually training. In that case, you could foam roll separately from the workout. If foam rolling feels good to you, a nice time to do that is before bed to help downregulate the nervous system and prepare for sleep.

5️⃣ 𝗡𝗼𝘁 𝗮𝘁 𝗮𝗹𝗹!

Maybe you already feel loosey goosey without foam rolling. Or maybe you’ve tried it before and didn’t feel much benefit. There’s no law that mandates you have to foam roll. If you don't enjoy it, don't bother!

#bodyweightworkout #bodybuilding #bodypositivity #backbend #spine
#functionalfitness #DebTfitness #seniorspotlight ; Mary graduated from high school almost 50 years ago👌🏻I take no credit; the girls haven’t missed a day in the park since March 20th, 4 days per week😘I love them so much and can’t wait to see them for class.

#poundposse #nature #outdoors #exercise #getoutside #vitaminD #smallgroup #training #Pound #rockoutworkout #stressrelief #depressionrelief #drummingtherapy #cool #mornings #allsummerlong #DebTfitness #inthepark

Planning to exercise with a face mask on? Read this first

cnet.com Tips and precautions, plus how to know if you're getting enough oxygen.

Make Your Workouts Harder Without Weights by Adding This Simple Step to Exercises

When lifting w/weights or your body weight, work the negative phase of the movement, slower or by doing more reps on the way up (push-up) to create a more challenging workout.
Also sign up at the bottom of the article for ACTIVE POPSUGAR. I follow their workouts to inspire mine:)

popsugar.com If you don't have weights but want to make your workouts harder, especially at home, trainer Annie Mulgrew wants you to try adding time under tension.

#replacement #glasses #crushedthem #exercise #mishap #inthepark #Love #Visionworks #progressive #lenses #DebTfitness Wednes 11am #Pound + 30min of #lowbody & #core

Fifth Harmony - That's My Girl (Official Video)

Ready to Rock Out:
Pound @ 11am, in the Park!

“That's My Girl” by Fifth Harmony Listen to Fifth Harmony: https://FifthHarmony.lnk.to/listenYD Watch more Fifth Harmony videos: https://FifthHarmony.lnk.to/...

#beautiful #friend #todiefor #chantilly #cake #fresh #berries #light #fluffy #thebest #birthdaycake #neverforget

#post #weightlifting #dumbbell #birthday #workout #muscleisthefountainofyouth #afewgoodfriends #allyouneed #backyard #lotsofroom #socialdistancing #exercise #Albuquerque #DebTfitness

Athletes, COVID, and Vitamin D

We are loving exercise class in the mornings, OUTSIDE🌞🌳💪🏻

thefeed.com How to use Vitamin D to reduce risk.

Here's When You Can Expect Gyms in Your State to Reopen

New Mexico Gyms are NOT opening under the first phase, this Saturday.
And It's going to be a few more weeks before another decision is made...
DebTfitness schedule thru Sunday, May 17th:
Thursday 5pm Pound Master Class from San Fran
Friday 10am PiYo in the Park
Sunday 10am Total Body Dumbbell Workout in the Park...

popsugar.com As states begin to lift stay-at-home orders, gyms are slowly opening their doors. See when gyms in your area are expected to reopen.

Can stronger muscles pump up your heart health? - Harvard Health

health.harvard.edu Just like aerobic exercise, targeted exercises to strengthen muscles throughout your body may also help stave off heart disease. Strength training helps burn calories and may help prevent harmful belly fat accumulation. Muscle tissue is more metaboli...

TGIF: PiYo in the Park
11am💪🏻

#thankyou #myson #director #producer #passtheripstix #newmexico #poundposse #poundfitness #DebTfitness #comingsoon

Why Resistance Bands Are as Good as Free Weights, According to a Trainer

popsugar.com Resistance bands may be even more effective than free weights because they require you to keep your muscles engaged throughout the move.

#practice #passtheripstix #lunge #position #pound #poundfit #fitness #spring #challenge #getoutandmove #DebTfitness #Albuquerque

#practicemakesbetter #poundposse #pound #ripstix #practicing #passtheripstix #yoga #pilates #drummingtherapy #DebTfitness #Albuquerque Pound in the park:
11:30am Wednesday⚡️🤟🏻

#readyornot #longarm #reach #selfie #waiting #new #class #time #MWF 10am #DebTfitness #Poundinthepark #Pound where’s the #posse #ripstix #rockoutworkout #Albuquerque

How your diet can help flatten the curve

cnn.com Dariush Mozaffarian, Dan Glickman and Simin Nikbin Meydani write that social distancing, hand-washing and quarantine can flatten the curve, but there are at least three important ways diet can help alleviate the public health crisis.

#pound #poundfitness #poundposse #ripstix #thelabel #rockoutworkout #drumming #therapy #pilates #yoga #squat #lunge #crunch #bridge #T&A #set #totalbodyworkout #DebTfitness #Albuquerque Mon/Wed @10am, in May⚡️🤟🏻

They keep me going as much as I keep them going👌🏻

#flashback #1999 #Halloween #10daychallenge #Mom #mothersday #BTW It’s only a few weeks away!

#midday #daily #food #prepping #hydrate #vitamins #energy #sweetnessoverload #🍉 #favorite #fruit #DebTfitness

Join us for Pound tomorrow in the Park! 11:30am, Wednes. 30 min.
—Signed up for my second Pound Master Class on May 7th. If you’re paying for “The Label”, be sure to take advantage of these great opportunities🤟🏻⚡️

#food #prepping #daily #birds #humans #wholefoods #fruits #vegetables #shoptheouterisles #nature #humans #one #planetearth #DebTfitness #Albuquerque

#pug #inthepark #biggest #bark #fierce #fan #exercise #dogsofinstagram #doglife

We are not the only small group working out outside! #motivational #inspiring #healthy #activities #taichi #body #weight #circuit We’ll be out there w/our #dumbbells #Sunday #funday #DebTfitness #Albuquerque

Mercy For Animals

🐂 vs 🌱

Beef vs. Black Beans... ready, set, go!!!

Sminshu-shop

... ADDing this to my fitness collection, going w/purple💜

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With lobbying push, gyms get on Phase One of Trump's reopening plan

We’ll see how things go between now and mid-May. I am hopeful w/a group fitness studio capacity of 62 participants, that our classes will open for at least up to 15! #CrunchFitnessAlbuquerque

cnn.com When President Donald Trump revealed his guidelines for "opening up America again" last week, among the bolded names of businesses and institutions that could reopen were restaurants, movie theaters and places of worship -- so long as they adhered to strict social distancing protocols. Tucked near t...

The Best Temperatures For Each Type of At-Home Workout, According to a Personal Trainer

popsugar.com I know the ideal temperature for sleep is somewhere in that sweet 60-67 degree range, but is there a thermostat best practice for at-home workouts, too? It's a