DebTfitness

The Exercise Class That Will Make You Feel Like a Rock Star: Advice From a "Non-Gym Person"

Read up on Pound and join me tonight @ 5:30pm @ Crunch Fitness for a great Rock Out Work Out!

alamocitymoms.com With the cold temps and desire to snuggle up with loved ones, it’s easy to fall into a rut of sweatpants and baggy shirts. Maybe you wear workout clothes every day, but you never actually work out. If one of your goals is to start utilizing those workout clothes, I have the class for you! …

Crunch Fitness

Can’t make it to class this Tuesday?
No problem! Join Crunch Fitness, download the Crunch App & workout where ever you are, when it’s convenient for you💪🏻
NEW Zumba time Tuesday:
11:15am Zumba
11:45am Chisel

You can do over 100 classes from HOME on your TV with your Peak & Peak Results Memberships! Call for details!
www.crunchalbuquerque.com
(505)395-9090

Will Brereton

I’m not panicking and just wanted to share; it’s a FREE training💪🏻

After the news of Beachbody LIVE shutting down, the team at SH1FT put together an offer of support for all those Instructors losing their formats: free certification in both SH1FT (bodyweight HIIT) & L1FT (strength and conditioning) - a saving of USD$149/GBP£149.

I used to work at Beachbody LIVE and it’s a company that is close to our hearts at SH1FT. It didn’t feel right to us that Instructors were not only losing the formats they love, but were also being left with the prospect of having to pay out a lot of money to find alternatives – so we wanted to help!

Since launching the offer, we have welcomed 100s of new Beachbody LIVE Instructors to our community and we’ve been humbled by the many messages of thanks and gratitude. It really does mean so much that we are able to do something to help in what we know has been an incredibly difficult time for the Beachbody LIVE community,

The offer will run from now until 1st March 2020 when Beachbody LIVE officially closes. If you have any questions or want any further info, please comment below and I can drop you a DM.

You can also find out more about why we have decided to do this, and how to take advantage of the offer here:

www.sh1ftfitness.net/bbl-offer

January Crunch Classes:
Get them FREE, on a trial basis & don't forget to take a HydroMassage!!

DANCE MONKEY by Tones And I | Zumba | Pop | TML Crew Fritz Tibay

Love these GUYS!!!

Choreographed by TML Crew Fritz Tibay Danced by TML Crew ( Kramer,Reysan,Charly and Moshi) Special thanks to Hybrid Fitness,Las Pinas Philippines

#bang #bang #ripstix #pound #poundposse #poundinstructor #🤟🏻 #rockon #rockoutworkout #DebTfitness Join me @ Crunch Fitness 1/1/20 (tonight)! 5pm #chisel 5:30pm #poundfitness You, too, can be a “Legend”💪🏻

Let your 2020 be WELL & HAPPY🥂
30 minutes of exercise a day will keep the dotoraway💪🏻

#eat #fresh #wholefoods #food #medicine #vitamins #fiber #fruit #vegetables #beans #legumes #edemame #DebTfitness #Work off the extra calories daily! I’m not going to lie; I❤️ fried food because it tastes good😅

#workout because you’re able. #health #wellnesscoach #fitness #moveitorloseit #30minutesaday is not asking too much of your body. #love #passion #exercisemotivation #crunchfitness #Albuquerque

#Sunday #FUNday #weights #dumbbells #cardio #core #Absolution #upper #body #bodybuilding #metabolism #boost #muscle #fountainofyouth #daily #30minute #workouts #Crunchfitness Sandi & I have been working out together every Sunday, since August 2018, when Crunch Fitness, the original innovator in #groupfitness #classes, first opened💪🏻

Join us for a class this holiday!

Fri 12/27
11:30 TRX @Platinum

Sat 12/28
9:30 Pound
10:30 Belly Butt & Thighs @Crunch

Sun 12/29
10am Top it Off
10:30 Absolution @Crunch
🎄Happy Holidays🎄

#holiday #dinner #Seasons52 #bathroom #Selfie #pricey *stay home* #save $80🤑

#Pound #poundfit #ripstix #fitness #class #makenoise #reduce #stress #move #drumsolo #mondaymotivation Join us at #platinumluxuryapartments Mon., Dec. 23 and bring a friend... the more the merrier🎄The best gift you can give yourself is your health💪🏻🥢

#poundfitness #poundforpink #pound #instructor #poundposse #fundraiser #susangkomen #hittheroadjack #training #song Mary’s fave

Strength Training and Weight Loss - IdeaFit

SunDay FUNDay dumbbell workout:
10am Top it Off
10:30am Absolution
Keep tour metabolism revved up and fight off disease💪🏻it’s powerful!
Join us for a free holiday workout!!

ideafit.com Did you know that resistance training does much more than build strong muscles and bones? Research in the past few years has confirmed that lifting weights changes your metabolism in ways that improve health and well-being. That’s good news for people with type 2 diabetes, high blood pressure, obe...

5 Habits That Will Help Your Brain Stay in Peak Condition

Any form of exercise rewires the brain: keep your body active!

link.medium.com A place where words matter

#PiYo #passion #new #round #stretch #strength #cross-train #bodyweight #workout #Pilates #Yoga #fusion #lowimpact absolutely, w/o a doubt, the most effective, user friendly format—
#DebTfitness #Albuquerque #parkstudios

#pound #poundposse #fitness #drumming #therapy #increased #confidence #focus #happiness #brain #blood #improve #mood #longterm #memory #boost #neurotransmitters #music #appreciation —Join us Wed. @ 5:30pm for a FREE 30 min. POUND class @ Crunch Fitness.

#poundforpink2019 #poundinstructor #newmexico #fundraiser #breast #cancer #awareness #susangkomen #albuquerque #fun #memorymaker

You can do brunch, after Crunch!
Sunday FUNday classes:
10am Top it Off
10:30am Absolution
Dumbbell work for the upper body & core!!

The cat does not lie! Come Crunch with us this weekend, on us! (click the link below for a free pass)
http://bit.ly/JulyCrunchSquad

Exercise makes you happier than money, according to Yale and Oxford research

YES, come on get happy💪🏻

businessinsider.com Yale and Oxford researchers say exercise is more important to your mental health than your economic status.

Pitbull and Ne-Yo Performance - Dancing with the Stars

We are three weeks in to these super fun songs! #PitBull #Ne-Yo
Zumba @ 10:15am Tuesdays Crunch Fitness

Watch Pitbull and Ne-Yo perform at the Dancing with the Stars Finale! Subscribe: http://goo.gl/T7bg3N Watch Dancing with the Stars Mondays at 8|7c on ABC!

Chalene Johnson

Being a PiYo instructor for seven years has been one of the most rewarding things that I have done in my fitness career. It honestly prepared me very well for a lot of the classes that I am teaching at Crunch fitness! They INCLUDE:
Top it Off
Absolution
Chisel
Belly Butt & Thighs Bootcamp
Overdrive
Barre Assets
Zumba (yes even Zumba athletic moves & cool downs)
Pound
Thank you #ChaleneJohnson, creator & #MichellePark for delivering such a practical & effective fusion format. I’m going to continue to teach PiYo (we like it after Pound 30/30) into the future.

LIVE PIYO FILMING ON THE SET OF NEW WORKOUTS

Crunch Fitness

Get the rest of the year free when you join between November 27th- December 2nd!

December Calendars:
28 classes this holiday season, join us!

#Gym #hair #dontcare #gotitdone #dumbbell #weight #workout #chop #circle #push #pull #upper #body #core #bodybuilding #Crunchfitness #Albuquerque After 10 years of lifting w/the barbell (still do but not as much) 3 dimensional dumbbell training is SO liberating, not only for the spine & shoulder girdle but for the mind, as well!

#joinme #Sunday #morning #dumbbell #fitness #classes #fountainofyouth #move #muscle #metabolism #TODAY #Crunchfitness #albuquerque See you @ 10am💪🏻❤️

#TGIF #blackfriday #workout #topitoff #bellybuttthighs #class #feel #great #boost #metabolism #crunchfitness #Albuquerque Sunday #dumbbell #classes 10am Top it Off, 10:30 Absolution

#favorite #AMA #performance #taylorswift #lover #artist of the #decade #songwriter #package #inspirational Taylor Swift is the only #popartist to take full claim over her song writing. Stick it to the man, Taylor💪🏻Thank you for sharing all the amazing artists w/us in your show🎼🎨

#fun #pre #holiday #thanksgiving #class #pound #poundinstructor #poundposse #rockout #workout #free #trial #30minuteworkout #fitness #classes #forall #nojudgements #Crunchfitness #Albuquerque
#peace #love #ripstix Bring your friends & family! 5:30-6pm tonight

Should you stop drinking diet soda?

precisionnutrition.com Should you stop drinking diet soda? Sure, it’s sweet, refreshing, and zero-calorie… but some say it’s bad for your body. To find out, we dug into the scientific research and talked to leading nutrition experts. Along the way, we unearthed some interesting truths. All to help you best decide if...

#happybirthday #celebrating #onemoreyear #stronger #dearfriend #2020 #rockout. Happy Birthday, Mary! ‘Looking forward to another wonderful year🎉

#happyholidays #FREE gym #membership #nojudgement #multilevel #group#fitness #innovators #crunchfitness #Albuquerque #redeem

Saturday FUNday💪🏻🍽

Stop by for a gourmet sandwich! www.crunchalbuquerque.com (505)395-9090
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#CrunchFitFam #FitGetsReal #SetsPositive #NoJudgements #Fitspo #FitLife #CrushAtCrunch #FitnessPhysique #FitnessTips #TrainiacTribe #FitBody #FitnessAddict #FitnessLover #CrunchGetsFreaky #IGFit #InstaFit #GetFit #StayFit #NMTrue #StrongNotSkinny #FitnessJourney #StrongBodyStrongMind #Albuquerque #SetsWithFriends #TransformationInProgress #PersonalTraining
@ Crunch Fitness

#gymhair #gymlife #moisture #fat #leaving #body #post #zumba #chisel #perfect #combo #mid-morning #fun #crunchfitness #albuquerque

101 Unhealthiest Foods On the Planet

msn.com These popular foods are filled with ingredients, chemicals and additives shown to cause weight gain. These are the 100 unhealthiest foods on the planet.

Join us for a workout this month!
There's lots of variety in our workouts!!

Anxiety Freedom

Let it ALL go! Pound tonight @ Crunch, 5.30pm🥢

#pound #poundposse #newmexico #rockout #workout #ripstix #cardiovascular #upper #lower #body #crosstrain #triceps #shoulders #back #pilates #Yoga #based #fitness #passion #Humpday is Pound day!
5:30pm @ #crunchfitnessalbuquerque

#youcantstopme #pound level2 #squats #ripstix #breast #cancersucks #fundraiser #poundforpink #poundinstructor #DebTfitness #Albuquerque #workout

#newmexico #poundinstructor #pound #posse #ripstix #rockoutworkout #poundforpink #breastcancer #fundraiser #fitness #Sundayfunday #DebTfitness Join me for Pound:
Mon 10:15am @ Platinum,
Wed 5:30pm @ Crunch

#pound #poundposse #poundforpink #SusanGKomen #NewMexico #riogrande #valley #highdesert #ripstix #rockoutworkout #cross #train #seated #standing #pilates #summo #squats #lunges #DebTfitness #Albuquerque

#fall #cooking #soup #broccoli #sharpcheddar #cheese #simple #warm #easy #soul #food #DebTfitness #fall2019

Muscular Strength and Mental Well-Being

YES. And you don’t have to lift the barbell to obtain muscular strength; a couple sets of dumbbells will do and allows for ROM thru different plains.

ideafit.com In a study of midlife women in Singapore, weak upper- and lower-body strength was associated with depression and anxiety. Researchers analyzed data from 1,159 healthy women ages 45–69 for physical activity, physical performance, lifestyle choices, reproductive health, sociodemographic characterist...