DebTfitness

Group Exercise Classes where friends meet for FITNESS, fun, goal setting & socialization.

Small Group Exercise Classes (up to 8 participants at a time) where the community meets for FITNESS, fun, goal setting & socialization.

Mission: Have a great time getting fit: Be certain, be strong, be yourself. Ditch the workout, join the party! Get Fitter Faster using your own body weight..

shape.com

Why You Need to Take Your Workouts Outside ASAP

shape.com Outdoor workouts can make you feel more energized, happier, and less tired than doing the same workout in the gym. Here are all the perks of exercising outside, according to science.

popsugar.com

I Tried These Trainer Tips For a Longer Plank and Added Minutes to My Time After 1 Week

Squeeze those Shoulder Blades back & down!
Try not to round forward:)

popsugar.com Each of these three exercises takes 30 to 60 seconds a day and strengthen shoulder, core and hip stability for better plank form and a longer hold time.

youtube.com

Watch It Once TikTok Challenge with Jennifer Lopez

Sunday Dance Inspiration๐Ÿ’ƒ๐Ÿป๐Ÿ•บ๐Ÿป
Join us for #Holiday #Zumba #Dancefitness w/ #DebTfitness
11am Monday ๐Ÿ‡บ๐Ÿ‡ธThank you for serving! Happy Memorial Day 2020

Jimmy challenges Jennifer Lopez to take turns trying to perfect popular TikTok dances after watching them just one time, and J. Lo debuts her own for Jimmy t...

#sunshineonmyshoulders

Travis Pollen - Fitness Pollenator

๐—ช๐—ต๐—ฒ๐—ป ๐˜€๐—ต๐—ผ๐˜‚๐—น๐—ฑ ๐˜†๐—ผ๐˜‚ ๐—ณ๐—ผ๐—ฎ๐—บ ๐—ฟ๐—ผ๐—น๐—น?

In relation to your workout, there are basically five different times you can foam roll. Each one confers a slightly different benefit. When you choose to roll (or not!) depends on what you want to get out of it.

1๏ธโƒฃ ๐—™๐—ผ๐—ฎ๐—บ ๐—ฟ๐—ผ๐—น๐—น ๐—ฏ๐—ฒ๐—ณ๐—ผ๐—ฟ๐—ฒ ๐˜†๐—ผ๐˜‚ ๐˜„๐—ผ๐—ฟ๐—ธ ๐—ผ๐˜‚๐˜ (๐—ฎ๐˜€ ๐—ฝ๐—ฎ๐—ฟ๐˜ ๐—ผ๐—ณ ๐˜†๐—ผ๐˜‚๐—ฟ ๐˜„๐—ฎ๐—ฟ๐—บ-๐˜‚๐—ฝ).

A vigorous, full-body foam rolling session can help enhance your physiological and psychological readiness for the ensuing workout. It can also improve range of motion in the short term, which can help with getting into better positions during training.

2๏ธโƒฃ ๐—™๐—ผ๐—ฎ๐—บ ๐—ฟ๐—ผ๐—น๐—น ๐—ฎ๐—ณ๐˜๐—ฒ๐—ฟ ๐˜†๐—ผ๐˜‚ ๐˜„๐—ผ๐—ฟ๐—ธ ๐—ผ๐˜‚๐˜ (๐—ฎ๐˜€ ๐—ฝ๐—ฎ๐—ฟ๐˜ ๐—ผ๐—ณ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฐ๐—ผ๐—ผ๐—น-๐—ฑ๐—ผ๐˜„๐—ป).

A relaxing full-body foam roll after a workout may reduce soreness and aid recovery. These effects might vary from person to person, though, so itโ€™s good to experiment and see for yourself.

3๏ธโƒฃ ๐—™๐—ผ๐—ฎ๐—บ ๐—ฟ๐—ผ๐—น๐—น ๐—ฑ๐˜‚๐—ฟ๐—ถ๐—ป๐—ด ๐˜๐—ต๐—ฒ ๐˜„๐—ผ๐—ฟ๐—ธ๐—ผ๐˜‚๐˜ (๐—ฎ๐˜€ ๐—ฎ๐—ฐ๐˜๐—ถ๐˜ƒ๐—ฒ ๐—ฟ๐—ฒ๐˜€๐˜ ๐—ฏ๐—ฒ๐˜๐˜„๐—ฒ๐—ฒ๐—ป ๐˜€๐—ฒ๐˜๐˜€).

Because it can help improve range of motion acutely, you might choose to foam roll between sets. For example, you could foam roll your hip flexors between sets of deadlifts to facilitate full hip extension.

4๏ธโƒฃ ๐—™๐—ผ๐—ฎ๐—บ ๐—ฟ๐—ผ๐—น๐—น ๐—ถ๐—ป ๐—ฎ ๐˜€๐—ฒ๐—ฝ๐—ฎ๐—ฟ๐—ฎ๐˜๐—ฒ ๐˜€๐—ฒ๐˜€๐˜€๐—ถ๐—ผ๐—ป (๐—ฒ.๐—ด. ๐—ฏ๐—ฒ๐—ณ๐—ผ๐—ฟ๐—ฒ ๐—ด๐—ผ๐—ถ๐—ป๐—ด ๐—ฏ๐—ฒ๐—ฑ).

Maybe your gym time is limited; when youโ€™re there you want to devote the time to actually training. In that case, you could foam roll separately from the workout. If foam rolling feels good to you, a nice time to do that is before bed to help downregulate the nervous system and prepare for sleep.

5๏ธโƒฃ ๐—ก๐—ผ๐˜ ๐—ฎ๐˜ ๐—ฎ๐—น๐—น!

Maybe you already feel loosey goosey without foam rolling. Or maybe youโ€™ve tried it before and didnโ€™t feel much benefit. Thereโ€™s no law that mandates you have to foam roll. If you don't enjoy it, don't bother!

#bodyweightworkout #bodybuilding #bodypositivity #backbend #spine
#functionalfitness #DebTfitness #seniorspotlight ; Mary graduated from high school almost 50 years ago๐Ÿ‘Œ๐ŸปI take no credit; the girls havenโ€™t missed a day in the park since March 20th, 4 days per week๐Ÿ˜˜I love them so much and canโ€™t wait to see them for class.

#poundposse #nature #outdoors #exercise #getoutside #vitaminD #smallgroup #training #Pound #rockoutworkout #stressrelief #depressionrelief #drummingtherapy #cool #mornings #allsummerlong #DebTfitness #inthepark

cnet.com

Planning to exercise with a face mask on? Read this first

cnet.com Tips and precautions, plus how to know if you're getting enough oxygen.

popsugar.com

Make Your Workouts Harder Without Weights by Adding This Simple Step to Exercises

When lifting w/weights or your body weight, work the negative phase of the movement, slower or by doing more reps on the way up (push-up) to create a more challenging workout.
Also sign up at the bottom of the article for ACTIVE POPSUGAR. I follow their workouts to inspire mine:)

popsugar.com If you don't have weights but want to make your workouts harder, especially at home, trainer Annie Mulgrew wants you to try adding time under tension.

#replacement #glasses #crushedthem #exercise #mishap #inthepark #Love #Visionworks #progressive #lenses #DebTfitness Wednes 11am #Pound + 30min of #lowbody & #core

youtube.com

Fifth Harmony - That's My Girl (Official Video)

Ready to Rock Out:
Pound @ 11am, in the Park!

โ€œThat's My Girlโ€ by Fifth Harmony Listen to Fifth Harmony: https://FifthHarmony.lnk.to/listenYD Watch more Fifth Harmony videos: https://FifthHarmony.lnk.to/...

#beautiful #friend #todiefor #chantilly #cake #fresh #berries #light #fluffy #thebest #birthdaycake #neverforget

#post #weightlifting #dumbbell #birthday #workout #muscleisthefountainofyouth #afewgoodfriends #allyouneed #backyard #lotsofroom #socialdistancing #exercise #Albuquerque #DebTfitness

thefeed.com

Athletes, COVID, and Vitamin D

We are loving exercise class in the mornings, OUTSIDE๐ŸŒž๐ŸŒณ๐Ÿ’ช๐Ÿป

thefeed.com How to use Vitamin D to reduce risk.

popsugar.com

Here's When You Can Expect Gyms in Your State to Reopen

New Mexico Gyms are NOT opening under the first phase, this Saturday.
And It's going to be a few more weeks before another decision is made...
DebTfitness schedule thru Sunday, May 17th:
Thursday 5pm Pound Master Class from San Fran
Friday 10am PiYo in the Park
Sunday 10am Total Body Dumbbell Workout in the Park...

popsugar.com As states begin to lift stay-at-home orders, gyms are slowly opening their doors. See when gyms in your area are expected to reopen.

health.harvard.edu

Can stronger muscles pump up your heart health? - Harvard Health

health.harvard.edu Just like aerobic exercise, targeted exercises to strengthen muscles throughout your body may also help stave off heart disease. Strength training helps burn calories and may help prevent harmful belly fat accumulation. Muscle tissue is more metaboli...

TGIF: PiYo in the Park
11am๐Ÿ’ช๐Ÿป

#thankyou #myson #director #producer #passtheripstix #newmexico #poundposse #poundfitness #DebTfitness #comingsoon

popsugar.com

Why Resistance Bands Are as Good as Free Weights, According to a Trainer

popsugar.com Resistance bands may be even more effective than free weights because they require you to keep your muscles engaged throughout the move.

#practice #passtheripstix #lunge #position #pound #poundfit #fitness #spring #challenge #getoutandmove #DebTfitness #Albuquerque

#practicemakesbetter #poundposse #pound #ripstix #practicing #passtheripstix #yoga #pilates #drummingtherapy #DebTfitness #Albuquerque Pound in the park:
11:30am Wednesdayโšก๏ธ๐ŸคŸ๐Ÿป

#readyornot #longarm #reach #selfie #waiting #new #class #time #MWF 10am #DebTfitness #Poundinthepark #Pound whereโ€™s the #posse #ripstix #rockoutworkout #Albuquerque

cnn.com

How your diet can help flatten the curve

cnn.com Dariush Mozaffarian, Dan Glickman and Simin Nikbin Meydani write that social distancing, hand-washing and quarantine can flatten the curve, but there are at least three important ways diet can help alleviate the public health crisis.

#pound #poundfitness #poundposse #ripstix #thelabel #rockoutworkout #drumming #therapy #pilates #yoga #squat #lunge #crunch #bridge #T&A #set #totalbodyworkout #DebTfitness #Albuquerque Mon/Wed @10am, in Mayโšก๏ธ๐ŸคŸ๐Ÿป

They keep me going as much as I keep them going๐Ÿ‘Œ๐Ÿป

#flashback #1999 #Halloween #10daychallenge #Mom #mothersday #BTW Itโ€™s only a few weeks away!

#midday #daily #food #prepping #hydrate #vitamins #energy #sweetnessoverload #๐Ÿ‰ #favorite #fruit #DebTfitness

Join us for Pound tomorrow in the Park! 11:30am, Wednes. 30 min.
โ€”Signed up for my second Pound Master Class on May 7th. If youโ€™re paying for โ€œThe Labelโ€, be sure to take advantage of these great opportunities๐ŸคŸ๐Ÿปโšก๏ธ

#food #prepping #daily #birds #humans #wholefoods #fruits #vegetables #shoptheouterisles #nature #humans #one #planetearth #DebTfitness #Albuquerque

#pug #inthepark #biggest #bark #fierce #fan #exercise #dogsofinstagram #doglife

We are not the only small group working out outside! #motivational #inspiring #healthy #activities #taichi #body #weight #circuit Weโ€™ll be out there w/our #dumbbells #Sunday #funday #DebTfitness #Albuquerque

Mercy For Animals

๐Ÿ‚ vs ๐ŸŒฑ

Beef vs. Black Beans... ready, set, go!!!

Sminshu-shop

... ADDing this to my fitness collection, going w/purple๐Ÿ’œ

๐Ÿง˜โ€โ™€๐Ÿง˜โ€โ™€If you are tired of doing normal workout then try yoga hammock to improve your flexibility and strength.๐Ÿ‘‡๐Ÿ‘‡
๐Ÿ™‚Turn your world upside down๐Ÿ™ƒ
โคEnhance Well-Being & Relieve Back Painโค
โžกTry Now>>http://bit.ly/2HDg9HE

cnn.com

With lobbying push, gyms get on Phase One of Trump's reopening plan

Weโ€™ll see how things go between now and mid-May. I am hopeful w/a group fitness studio capacity of 62 participants, that our classes will open for at least up to 15! #CrunchFitnessAlbuquerque

cnn.com When President Donald Trump revealed his guidelines for "opening up America again" last week, among the bolded names of businesses and institutions that could reopen were restaurants, movie theaters and places of worship -- so long as they adhered to strict social distancing protocols. Tucked near t...

popsugar.com

The Best Temperatures For Each Type of At-Home Workout, According to a Personal Trainer

popsugar.com I know the ideal temperature for sleep is somewhere in that sweet 60-67 degree range, but is there a thermostat best practice for at-home workouts, too? It's a

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Location

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Telephone

Address


4100 Silver Avenue NE
Albuquerque, NM
87110
Other Personal Trainers in Albuquerque (show all)
CrossFit Assimilation CrossFit Assimilation
701 Osuna Rd NE, Ste 1000
Albuquerque, 87113

Fitness classes for Everyone! Evidence based programing. Accredited, Experienced Coaches. Fun and Motivating Environment! FREE CLASS!

Academy Hills Fit Body Boot Camp Academy Hills Fit Body Boot Camp
6501 Wyoming Blvd NE, Bldg J
Albuquerque, 87109

Discover The Academy Hills Fitness Boot Camp That Burns Twice The Fat, Gets You Fit And Challenges Your Body Every Time.

Defined Fitness Defined Fitness
5850 Eubank Blvd Suite B-20
Albuquerque, 87111

Defined Fitness is more than a gym, we are a community. Born and made in New Mexico, we are celebrating 31 years of living stronger together.

Lauren Lewis Fitness and Wellness Lauren Lewis Fitness and Wellness
Albuquerque

Lauren Lewis is a National Academy of Sports Medicine Certified Personal Trainer, community wellness consultant and group fitness instructor in Albuquerque, New Mexico.

Fitness By The Numbers, LLC Fitness By The Numbers, LLC
9205 Del Webb Lane NW
Albuquerque, 87120

Personal/Small Group Training and Cardio Training/Testing

Carlson Shooting Institute Carlson Shooting Institute
Albuquerque, 87199

Four Time SASS WBAS World Champion and Certified Firearms Instructor providing training for Concealed Weapons Licenses for New Mexico and Arizona.

Planet Fitness Planet Fitness
3725 Las Estancias Ct SW
Albuquerque, 87121

Raul Reyes Personal Trainer Raul Reyes Personal Trainer
6001 San Mateo Blvd NE, Ste B 3
Albuquerque, 87109

Dedicated Personal Training

Bombshell Fitness ABQ Bombshell Fitness ABQ
2510 San Mateo Place NE
Albuquerque, 87110

Bombshell Fitness proudly offers the leading Pole Fitness, cardio striptease classes and pole parties in the Albuquerque area.

Jessica Harmon - Beachbody LIVE Master Trainer Jessica Harmon - Beachbody LIVE Master Trainer
Www.FitnessAmbitious.com
Albuquerque

Fitness Professional & Master Trainer, Active Wear Lover, Teacher, Wife, Mentor, and Friend! FB | IG | YouTube @ShowFitJess #TeamEndlessAmbition #ActivelyAmbitious

CedarFIT - Cottonwood Westside Albuquerque Personal Trainer / Boot Camp CedarFIT - Cottonwood Westside Albuquerque Personal Trainer / Boot Camp
3601 Old Airport Rd Suite F1
Albuquerque, 87114

CedarFIT Body Transformation Center is expanding to Albuquerque's Westside! Opening Sept 2017 Request Info http://bit.ly/2sgRccM

Anytime Fitness Anytime Fitness
9550 Sage Rd SW, Ste A105
Albuquerque, 87121