DebTfitness

#yoga #body #sculpt #flow #dancer #pose #hinge #warrior #triangle #flight #half-moon #plank #stretch #strength #body #weight #workout #TGIF Join us this morning @crunch_albuquerque 9:15am

#yoga #body #sculpt #flow #dancer #pose #hinge #warrior #triangle #flight #half-moon #plank #stretch #strength #body #weight #workout #TGIF Join us this morning @crunch_albuquerque 9:15am

Healthy Salad Recipes to Enjoy Any Time of Day

Healthy Salad Recipes to Enjoy Any Time of Day Healthy salads are much more than lettuce & tomatoes. Get 7 healthy salad recipes that will transform your salads into nutrient powerhouses.

5 Ways to Build Bigger, Stronger Glutes That Have Nothing to Do with Squats

5 Ways to Build Bigger, Stronger Glutes That Have Nothing to Do with Squats Squats are great — but you'll need these expert strategies to fully build that peach.

What Type of Dogmatic Fitness Guru Are You?

What Type of Dogmatic Fitness Guru Are You? Warning: this post contains liberal amounts of ad homonyms, strawman arguments, and pure cow manure; but hopefully will inspire some mutual eating of crow and perhaps some critical thinking. I Have a Joke For You, And It's Not Your Ugly Squat

#tragedy #strikes #life #unexpected #circumstances #time #makethemostofit #rippleeffect #humannature

#tragedy #strikes #life #unexpected #circumstances #time #makethemostofit #rippleeffect #humannature

[08/20/21]   A Little
Yoga Body Sculpt this morning at Crunch, 9:15am

Depression & Diet: 6 Foods That Fight Depression

Depression & Diet: 6 Foods That Fight Depression Sometimes, when they’re depressed, people eat to help them cope or to make them feel better. Unfortunately, the foods people turn to have the opposite effect. Eating junk food when you’re depressed can actually make you feel even worse. Some of the worst culprits are foods that contain large amo...

#saturday #comfort #food #post #workout #impossible #whopper #vegan #delicious #toomuch #sodium #yummy #BurgerKing #opportunity #meatless

#saturday #comfort #food #post #workout #impossible #whopper #vegan #delicious #toomuch #sodium #yummy #BurgerKing #opportunity #meatless

The Back Workout You Can Do At Home — Really

It's our 3rd Year Anniversary @Crunch this Saturday!

And it's so much better in a LIVE CLASS!!!
COME to Class-it will be a real IMMUNE BOOSTER..
Prizes and Give-Aways

11am Friday PiYo in the Park
9:30am POUND + Chisel Crunch Fitness
w/Deb T

The Back Workout You Can Do At Home — Really These are the best exercises to really target your posterior chain and multiple back muscles. Your desk bod will thank you.

DebTfitness updated their website address.

DebTfitness updated their website address.

7 Burn-So-Good B***y Exercises from Ashley Graham's Trainer

Why would I put my GLIDES in storage?!
I certainly did not. 'Nice variety for Belly Butt & Thighs,
Tuesday Evening following POUND, your Rockout Workout,
beginning @6pm @CRUNCH.

7 Burn-So-Good B***y Exercises from Ashley Graham's Trainer Slow and steady builds the best b***y.

#joinus #poundpro #pound #rockoutworkout #ripstix #weight #lifter #bodyweight #workouts #dumbbells #stretchingexercises #PiYo #Soulfusionn #TRX #varietyisthespiceoflife #imnotpicky #passion #movement #fitnessmotivation
Monday 11am #SoulFusion in the Park🌳 (Bring a pair of dumbbells & a mat/towel+water)
Tuesday 6pm Pound +Belly Butt & Thighs @Crunch
#[email protected] #💪🏻

#joinus #poundpro #pound #rockoutworkout #ripstix #weight #lifter #bodyweight #workouts #dumbbells #stretchingexercises #PiYo #Soulfusionn #TRX #varietyisthespiceoflife #imnotpicky #passion #movement #fitnessmotivation
Monday 11am #SoulFusion in the Park🌳 (Bring a pair of dumbbells & a mat/towel+water)
Tuesday 6pm Pound +Belly Butt & Thighs @Crunch
#[email protected] #💪🏻

#music by #Maroon5 #thisweek #groupfitness #passion #concert #countdown #bucketlist #musicistheuniversallanguage #hope #getvaccinated #vaccinations #savelives #maskup #enjoytheshow #Debtfitness

#music by #Maroon5 #thisweek #groupfitness #passion #concert #countdown #bucketlist #musicistheuniversallanguage #hope #getvaccinated #vaccinations #savelives #maskup #enjoytheshow #Debtfitness

#super #fun ##Pound #fitness #groupfitness #Poundpro #rockoutworkout #ripstix #getitgirl #Saturday #selfie #post #workout #sweat #circulation #best #bombsquad #Enjoy the #weekend

#super #fun ##Pound #fitness #groupfitness #Poundpro #rockoutworkout #ripstix #getitgirl #Saturday #selfie #post #workout #sweat #circulation #best #bombsquad #Enjoy the #weekend

Video: American Suni Lee takes Olympic gold medal in gymnastics

Sumo Lee’s dedication & commitment to her sport pays off big⚡️💥🔥Congrats Suni & USA for getting the Gold for the 5th time in a row🥇
https://abcn.ws/3lbNyi6

Video: American Suni Lee takes Olympic gold medal in gymnastics Suni Lee won the gold medal in the women’s gymnastics all-around competition at the Tokyo Olympics. She is the fifth American in a row to win gold in the event.

8 Reasons Watermelon Is So Good for You

My favorite FOOD, all year round

8 Reasons Watermelon Is So Good for You Find out all the nutritional benefits of eating watermelon, plus how to pick the best watermelon from the supermarket, according to a nutritionist.

#flashback #10yearsago #fitnessmotivation #groupfitness #groupfitnessinstructor #zumba #dance #summer #passionate #teachers #2011 #flavorfitness #groovelife

#flashback #10yearsago #fitnessmotivation #groupfitness #groupfitnessinstructor #zumba #dance #summer #passionate #teachers #2011 #flavorfitness #groovelife

Being a POUND Pro, I am part of an amazing network. You can find my gym schedule @ Pound.com If you are looking for 🌳PiYo in the Park🌳 or a virtual class, you can find my complete schedule @ me.OnPodio.com/DebbieThomas

Being a POUND Pro, I am part of an amazing network. You can find my gym schedule @ Pound.com If you are looking for 🌳PiYo in the Park🌳 or a virtual class, you can find my complete schedule @ me.OnPodio.com/DebbieThomas

Philippines win first EVER Olympic gold medal - and she wins a house!

Big Win for the Philippines💪🏼🙌🏼🥇

Philippines win first EVER Olympic gold medal - and she wins a house! The 30-year-old took gold with her final lift of the day, obliterating her personal best to see off world record holder Liao Qiuyun of China and she was unable to hold back the tears at the end.

#Iruntothegym #run #not #workhard #workout #consistency #Pound #Poundpro #PiYo #Yoga #Pilates #lift #cardio #party #move #something #dumbbellsworkout #body #weight #schedule #yourself #maketimeforyou This week w/DebT - don’t just run your mouth😅😉Keep moving & just get there!
Tuesday
6pm Pound,
6:30pm LEGS Butt Core @Crunch
Friday 11am PiYo in the Park
Saturday 9:30am Pound,
10am ABsolution @crunch_albuquerque

#Iruntothegym #run #not #workhard #workout #consistency #Pound #Poundpro #PiYo #Yoga #Pilates #lift #cardio #party #move #something #dumbbellsworkout #body #weight #schedule #yourself #maketimeforyou This week w/DebT - don’t just run your mouth😅😉Keep moving & just get there!
Tuesday
6pm Pound,
6:30pm LEGS Butt Core @Crunch
Friday 11am PiYo in the Park
Saturday 9:30am Pound,
10am ABsolution @crunch_albuquerque

These 6 Post-Workout Stretches Are Non-Negotiable

Weekend Classes w/DebTfitness:
Friday
11am PiYo in the Park
Saturday
9:30am POUND
10am ABsolution
@Crunch Fitness
We do these stretches in every one of my classes!

These 6 Post-Workout Stretches Are Non-Negotiable Do them every damn time.

5 Effective Resistance Band Ab Moves You Can Do Anywhere

5 Effective Resistance Band Ab Moves You Can Do Anywhere Bring a resistance band with you and — boom — you're got a killer core workout

#rockedit #poundpossee #poundpro #pound #ripstix #saturday #selfie #Albuquerque #crunchfitness #groupfitness #motivation #support #makemuscle #noexcuses #keepontruckin #passion #music #memories

#rockedit #poundpossee #poundpro #pound #ripstix #saturday #selfie #Albuquerque #crunchfitness #groupfitness #motivation #support #makemuscle #noexcuses #keepontruckin #passion #music #memories

#soulfusion #classic #body #weight #light #weights #lowbody #upperbody #totalbody #park #class #Friday #stretch #strengthen #cardio #balance #fun #done #under #trees #workout #upsidedown #freshair #immune #booster #DebTfitness #Albuquerque #workout Grab your mat, water & a light pair of weights and head on over to #McDuffyPark 11am Friday $5
Sign up @ www.OnPodio.Com/DebbieThomas

#soulfusion #classic #body #weight #light #weights #lowbody #upperbody #totalbody #park #class #Friday #stretch #strengthen #cardio #balance #fun #done #under #trees #workout #upsidedown #freshair #immune #booster #DebTfitness #Albuquerque #workout Grab your mat, water & a light pair of weights and head on over to #McDuffyPark 11am Friday $5
Sign up @ www.OnPodio.Com/DebbieThomas

Mind over matter. Just get there💪🏻
Friday 11am PiYo in the Park🌳
Saturday 9:30am Pound
Saturday 10am Absolution @Crunch

This Dumbbell HIIT Workout Will Leave Your Arms and Abs Toast

TUESDAY EVENING:
6pm Pound
6:30pm Absolution
Crunch Fitness
Can't get enough of this stuff!

This Dumbbell HIIT Workout Will Leave Your Arms and Abs Toast All you need is a set of dumbbells and these expertly designed compound exercises to get a big sweat in.

Give Antoinette’s classes a
TRY today:
9:30 Pound,
10am ABsolution
Free class pass at the desk-
just let them know I sent you💪🏼#workout #pound #possee #ripstix #Albuquerque

Give Antoinette’s classes a
TRY today:
9:30 Pound,
10am ABsolution
Free class pass at the desk-
just let them know I sent you💪🏼#workout #pound #possee #ripstix #Albuquerque

My Legs Were on Fire (in the Best Way) After This 10-Minute Resistance-Band Workout

My Legs Were on Fire (in the Best Way) After This 10-Minute Resistance-Band Workout Grab both a long resistance band with handles and a mini resistance band for this 10-minute leg workout.

The Fitness Marshall | Shaun T | Caleb Marshall

Two of my favorite dance mentors:

The Fitness Marshall | Shaun T | Caleb Marshall Caleb Marshall - also known as The Fitness Marshall to his 3m subscribers and b***y army, joins us to talk about how he became the man we all know today. F...

Happy Monday!
I’ve got a few and you can come, too:
11am Pound
11:30 Soul Strength VIA Zoom-
PM me for the Zoom link!

Happy Monday!
I’ve got a few and you can come, too:
11am Pound
11:30 Soul Strength VIA Zoom-
PM me for the Zoom link!

My favorite Fitness Tee Co:

New Prints just RELEASED XS-4XL
Shipping FAST from Michigan in 1-3 Days

How to Maximize the Mood Boost You Feel During Summer

How to Maximize the Mood Boost You Feel During Summer Science says you're happier and healthier this time of year.

#saturday #lockerroomselfie #selfie #relentless #driven #passion #ripstix #readyornot #getitdone #poundfitness #poundpro #post #workout @crunch_albuquerque You may not feel like exercising but one thing is for sure, you will be glad you did, when it’s over💪🏻Getting there is the hardest part!

#saturday #lockerroomselfie #selfie #relentless #driven #passion #ripstix #readyornot #getitdone #poundfitness #poundpro #post #workout @crunch_albuquerque You may not feel like exercising but one thing is for sure, you will be glad you did, when it’s over💪🏻Getting there is the hardest part!