DebTfitness

Early Lunchtime Pound Class:
Monday @11am via Zoom
45 minutes,
followed by a 10 min. Stretch
PM me your email,
if you want to join in.
I will email you the link🤟🏻⚡️

#Saturday #Selfie #noexcuses #takecare #mind #body #jealth #wellness #gym #day #every #Saturday #grateful #Pound #ABsolution Saturday morning @9:30am #notraffic

#Saturday #selfie #plentyofroom #socially #distanced #exercise #rockedit #workout #mental #health #mindbody #betterwithfriends #poundposse #Crunchfitness #Albuquerque

#lockerroom #time #washyourhamds #post #workout #music #playing #quiettime #girl #time It’s every gals right to bring as much stuff w/you as possible #gym #time #earnedmylunch #crunchfitness_albuquerque

Ready to Raise My Glass this morning! There is always a reason celebrate💪🏻Get out & move w/us this morning:
9:30am Pound
10am Absolution
Plenty of space for social distancing!
Wear your mask, bring your mat & water. If you need a pass, text me:
280-6462

#Saturday #morning #Pound #poundfitnessclass #poundfit #poundposse #joinus #crunchfitness_albuquerque #drummingtherapy #rockoutworkout #Absolution #twoworkoutstoday #mindbodyspirit Come give it a try, plenty of room for #social #distancing Being your water & mat & wear a mask💪🏻9:30-10:30am

Video Conferencing, Web Conferencing, Webinars, Screen Sharing

Soul Flow today:
Lots of stretching and body weight work,
Meet you on the mat @ 10am!
Debbie Thomas is inviting you to a scheduled Zoom meeting.

Topic: Soul Fusion Flow
Time: Jan 1, 2021 10:00 AM Mountain Time (US and Canada)

Join Zoom Meeting
https://us02web.zoom.us/j/83477158416?pwd=dnNFT2xHNkE2aFVBb0JQcHZhUFpjdz09

Meeting ID: 834 7715 8416
Passcode: NewYear
One tap mobile
+12532158782,,83477158416#,,,,*5981023# US (Tacoma)
+13462487799,,83477158416#,,,,*5981023# US (Houston)

Dial by your location
+1 253 215 8782 US (Tacoma)
+1 346 248 7799 US (Houston)
+1 669 900 9128 US (San Jose)
+1 301 715 8592 US (Washington D.C)
+1 312 626 6799 US (Chicago)
+1 646 558 8656 US (New York)
Meeting ID: 834 7715 8416
Passcode: 5981023
Find your local number: https://us02web.zoom.us/u/kzWufv2eO

us02web.zoom.us Zoom is the leader in modern enterprise video communications, with an easy, reliable cloud platform for video and audio conferencing, chat, and webinars across mobile, desktop, and room systems. Zoom Rooms is the original software-based conference room solution used around the world in board, confer...

Video Conferencing, Web Conferencing, Webinars, Screen Sharing

Debbie Thomas is inviting you to a scheduled Zoom meeting.

Topic: PiYo Total Body +Pound Express
Time: Dec 30, 2020 11:00 AM Mountain Time (US and Canada)

Join Zoom Meeting
https://us02web.zoom.us/j/81464319639?pwd=SXNZVGhNdUZSZjVIOHgzcUNRRU9mUT09

Meeting ID: 814 6431 9639
Passcode: HumpDay
One tap mobile
+12532158782,,81464319639#,,,,*8187297# US (Tacoma)
+13462487799,,81464319639#,,,,*8187297# US (Houston)

Dial by your location
+1 253 215 8782 US (Tacoma)
+1 346 248 7799 US (Houston)
+1 669 900 9128 US (San Jose)
+1 301 715 8592 US (Washington D.C)
+1 312 626 6799 US (Chicago)
+1 646 558 8656 US (New York)
Meeting ID: 814 6431 9639
Passcode: 8187297
Find your local number: https://us02web.zoom.us/u/keCyJhaTvk

us02web.zoom.us Zoom is the leader in modern enterprise video communications, with an easy, reliable cloud platform for video and audio conferencing, chat, and webinars across mobile, desktop, and room systems. Zoom Rooms is the original software-based conference room solution used around the world in board, confer...

New Zoom Features to Liven Up Your Meetings

youtube.com In this video we will go over some of our new in-meeting Zoom features as of version 5.2.0: ▪️ Touch up my Appearance - 0:27▪️ Adjust your lighting - 0:35▪️ ...

The Ultimate Back Workout You Can Do At Home

shape.com All you need is some dumbbells.

#Saturday #morning #workout #gymlifestyle #confidence #beyourself #getoutandmove #friendstime #Poundposse #rockoutworkout #Pound #Absolution #crunch_Albuquerque 9:30-10:30am,
Every Saturday #fitness #goals #2021

#Happyholidays #post #christmasday #2020 #fitnessmotivation #getoutandmove #wearamask #mind #body #exercise #socialdistancing #build #immunesystem #health #matters #Crunchfitness_albuquerque

FREE Class:
11am SoulFusion via Zoom
Message me for the link!
❤️This so much; thanks to the designer❤️

#pre #Christmas #Pound #fitness #class #socialdistance #plentyofspace #rockout #workout #crunchfitness #posse. #joinus

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Jillian Michaels

All about protein w/JM💪🏻

Protein is essential for building muscle, burning fat, supporting organs, supporting thyroid and adrenal glands, and helping your overall health. But how much protein do we actually need? I noticed after the VLOGS on keto / paleo / protein powders etc. I was getting a lot of questions about protein synthesis. Can we get too little or too much protein? Are certain types of protein "better" than others? Are protein powders the best solution? If so which kind? What is a complete protein? And so on. So, hopefully this video will answer any of your questions on the subject matter :)

#fabulous #morning #fitness #live #music #studio #live #Pound #poundpro #ripstix #cardio #stretch #strength just us #Outliers #rockout #Albuquerque #Crunchfitness

#Pound #Poundpose #Ripstix #rockout #workout #mind #body #absolution #NewMexico #neighborhood #Gym #backformore #live #small group #fitness #crunchfitness #Albuquerque #Iwantmuscle #muscleosthefountainofyouth 9:30am Pound, 10am Absolution #FREE #class #pass Message me and be my guest!

Jillian Michaels

Eat Smart and MOVE More in 2021.
The simple science of weight loss:
You must exercise to burn stored calories (fat) in body. Calories IN, Calories OUT. This ones for me:
Eat HEALTHIER by using your common sense.

This video will explain the simple science of weight loss in a way so you understand it. It answers the questions of why you may think counting calories doesn't work. And puts the answers in your hands to help you avoid any dangerous fad diets this January.

#healthy #vegan #choices #tomatoes #onion #squash #celery #lentil #greenchili #greenbeans #eating #nutrition #crockpot #cooking #DebTfitness #Albuquerque

#chillin’ #under #heat #lamp #christmas #cactus #fullbloom #sunning #alldaylong Happy Thanksgiving to all my friends & family! I am grateful for all of #godscreations #health #friends #peace Enjoy the day!

PiYo, Sunday 10am

PiYo is a low impact body weight worktout that incorporates Yoga & Pilates, along w/Squats, Lunges, Planks & Push-ups. #PiYo has been our "Go To" workout for over (8) years! Get your strength, cardio & flexibility training all in one class!

#fresh #veggies #holiday #greenbeens #iron #waffle #sliced #carrots #steamed #vitamin #B6 #potassium #biotin #healthy #eating

Jillian Michaels

#NOexcuses #justresults #exercisedaily

How to look and feel great at 40, 50, and on. You can absolutely build muscle at any age. Burn fat at any age. And yes even belly fat during menopause.

Savvier Fitness

“If you want to take years off your life, don’t exercise” but if you want to make muscle & increase your growth hormones, move 30 minutes a day. Consistancy & Variety in Movement is key. Everyone deserves a disease free life! We can’t stop time but we can slowdown the effects it has on our own bodies.

Crunch Fitness

Stay Tuned for Crunch updates!
I sure will miss my Saturday morning class🤟🏻

Update! Sound on!

Moving Beyond a Hamburger Default World | Ilana Braverman | TEDxCherryCreek

'Love this little Gals optimism!
If we want a healthy body and a healthy planet, the CHANGE begins w/the food that you put into your mouth.
She's right, change is not easy, so just make adjustments, a little at a time.

youtube.com The default option isn’t just one choice among many–it’s the choice we make without even thinking about it. We’ve become accustomed to a world where eating a...

We were back in the studio today and hoping to stay for the holidays! The studio is a little sanctuary for movement and some conversation. I miss the reward of exercise, listening to music and being w/friends. Until further notice... I really enjoyed today! #Albuquerque #shutdown #Covid19 Shutdown begins Monday for two weeks--

Holiday FUN: SIX Weeks of TRX,
Fridays, Nov. 13th thru Dec. 18th
TRX EVERY Friday - Make Your Body Your Machine
Stretch Strengthen Cardio (in Nob Hill)

5 Legit Ways to Slow Down Your Body’s Aging Process

Work out everyday!
TGIF! Friday 11am PiYo in the Park,
Come on out w/a mat, towel, water & a mask.

shape.com This just might be the closest thing to the fountain of youth.

Ep #13: Emma Barry - On Being Fearless in Your Purpose & the Hybridized Future of Fitness - The Big Green Couch

Emma Barry is a BodyPump Icon;
Happy to hear her voice❤️💪🏻

open.spotify.com A global fitness icon, Emma Barry is one of the founding members of Les Mills International and former Director of Programming at the powerhouse club, Equinox. Her latest project Good Soul Hunting is one of the many hats this fitness authority wears as she continues to serve on numerous boards and a...

Self Care for Your Metal Health:

10am PiYo in the Park🌳
Happy Monday!