Group Exercise Classes where the Posse meets to MOVE to Great Music! If you want to feel better mentally & physically & slow down the aging process, join us for FREE (thru November) Pound & PiYo classes via the Zoom platform.
Join us for a class VIA Zoom this week! The schedule will be posted on this page, thru November. Please be sure to sign the fitness waiver.
Mission: Have a great time getting fit: Be certain, be strong, be yourself. Ditch the workout, join the party! Get Fitter Faster using your own body weight..
Operating as usual
Early Lunchtime Pound Class:
Monday @11am via Zoom
45 minutes,
followed by a 10 min. Stretch
PM me your email,
if you want to join in.
I will email you the link🤟🏻⚡️
#Saturday #Selfie #noexcuses #takecare #mind #body #jealth #wellness #gym #day #every #Saturday #grateful #Pound #ABsolution Saturday morning @9:30am #notraffic
#Saturday #selfie #plentyofroom #socially #distanced #exercise #rockedit #workout #mental #health #mindbody #betterwithfriends #poundposse #Crunchfitness #Albuquerque
#lockerroom #time #washyourhamds #post #workout #music #playing #quiettime #girl #time It’s every gals right to bring as much stuff w/you as possible #gym #time #earnedmylunch #crunchfitness_albuquerque
Ready to Raise My Glass this morning! There is always a reason celebrate💪🏻Get out & move w/us this morning:
9:30am Pound
10am Absolution
Plenty of space for social distancing!
Wear your mask, bring your mat & water. If you need a pass, text me:
280-6462
#Saturday #morning #Pound #poundfitnessclass #poundfit #poundposse #joinus #crunchfitness_albuquerque #drummingtherapy #rockoutworkout #Absolution #twoworkoutstoday #mindbodyspirit Come give it a try, plenty of room for #social #distancing Being your water & mat & wear a mask💪🏻9:30-10:30am
Soul Flow today:
Lots of stretching and body weight work,
Meet you on the mat @ 10am!
Debbie Thomas is inviting you to a scheduled Zoom meeting.
Topic: Soul Fusion Flow
Time: Jan 1, 2021 10:00 AM Mountain Time (US and Canada)
Join Zoom Meeting
https://us02web.zoom.us/j/83477158416?pwd=dnNFT2xHNkE2aFVBb0JQcHZhUFpjdz09
Meeting ID: 834 7715 8416
Passcode: NewYear
One tap mobile
+12532158782,,83477158416#,,,,*5981023# US (Tacoma)
+13462487799,,83477158416#,,,,*5981023# US (Houston)
Dial by your location
+1 253 215 8782 US (Tacoma)
+1 346 248 7799 US (Houston)
+1 669 900 9128 US (San Jose)
+1 301 715 8592 US (Washington D.C)
+1 312 626 6799 US (Chicago)
+1 646 558 8656 US (New York)
Meeting ID: 834 7715 8416
Passcode: 5981023
Find your local number: https://us02web.zoom.us/u/kzWufv2eO
us02web.zoom.us Zoom is the leader in modern enterprise video communications, with an easy, reliable cloud platform for video and audio conferencing, chat, and webinars across mobile, desktop, and room systems. Zoom Rooms is the original software-based conference room solution used around the world in board, confer...
Debbie Thomas is inviting you to a scheduled Zoom meeting.
Topic: PiYo Total Body +Pound Express
Time: Dec 30, 2020 11:00 AM Mountain Time (US and Canada)
Join Zoom Meeting
https://us02web.zoom.us/j/81464319639?pwd=SXNZVGhNdUZSZjVIOHgzcUNRRU9mUT09
Meeting ID: 814 6431 9639
Passcode: HumpDay
One tap mobile
+12532158782,,81464319639#,,,,*8187297# US (Tacoma)
+13462487799,,81464319639#,,,,*8187297# US (Houston)
Dial by your location
+1 253 215 8782 US (Tacoma)
+1 346 248 7799 US (Houston)
+1 669 900 9128 US (San Jose)
+1 301 715 8592 US (Washington D.C)
+1 312 626 6799 US (Chicago)
+1 646 558 8656 US (New York)
Meeting ID: 814 6431 9639
Passcode: 8187297
Find your local number: https://us02web.zoom.us/u/keCyJhaTvk
us02web.zoom.us Zoom is the leader in modern enterprise video communications, with an easy, reliable cloud platform for video and audio conferencing, chat, and webinars across mobile, desktop, and room systems. Zoom Rooms is the original software-based conference room solution used around the world in board, confer...
youtube.com In this video we will go over some of our new in-meeting Zoom features as of version 5.2.0: ▪️ Touch up my Appearance - 0:27▪️ Adjust your lighting - 0:35▪️ ...
#Saturday #morning #workout #gymlifestyle #confidence #beyourself #getoutandmove #friendstime #Poundposse #rockoutworkout #Pound #Absolution #crunch_Albuquerque 9:30-10:30am,
Every Saturday #fitness #goals #2021
#Happyholidays #post #christmasday #2020 #fitnessmotivation #getoutandmove #wearamask #mind #body #exercise #socialdistancing #build #immunesystem #health #matters #Crunchfitness_albuquerque
FREE Class:
11am SoulFusion via Zoom
Message me for the link!
❤️This so much; thanks to the designer❤️
#pre #Christmas #Pound #fitness #class #socialdistance #plentyofspace #rockout #workout #crunchfitness #posse. #joinus
https://www.instagram.com/reel/CIZpJyWjttr/?igshid=1gjivqpgpe9ft
instagram.com Welcome back to Instagram. Sign in to check out what your friends, family & interests have been capturing & sharing around the world.
All about protein w/JM💪🏻
Protein is essential for building muscle, burning fat, supporting organs, supporting thyroid and adrenal glands, and helping your overall health. But how much protein do we actually need? I noticed after the VLOGS on keto / paleo / protein powders etc. I was getting a lot of questions about protein synthesis. Can we get too little or too much protein? Are certain types of protein "better" than others? Are protein powders the best solution? If so which kind? What is a complete protein? And so on. So, hopefully this video will answer any of your questions on the subject matter :)
#fabulous #morning #fitness #live #music #studio #live #Pound #poundpro #ripstix #cardio #stretch #strength just us #Outliers #rockout #Albuquerque #Crunchfitness
#Pound #Poundpose #Ripstix #rockout #workout #mind #body #absolution #NewMexico #neighborhood #Gym #backformore #live #small group #fitness #crunchfitness #Albuquerque #Iwantmuscle #muscleosthefountainofyouth 9:30am Pound, 10am Absolution #FREE #class #pass Message me and be my guest!
Eat Smart and MOVE More in 2021.
The simple science of weight loss:
You must exercise to burn stored calories (fat) in body. Calories IN, Calories OUT. This ones for me:
Eat HEALTHIER by using your common sense.
This video will explain the simple science of weight loss in a way so you understand it. It answers the questions of why you may think counting calories doesn't work. And puts the answers in your hands to help you avoid any dangerous fad diets this January.
#healthy #vegan #choices #tomatoes #onion #squash #celery #lentil #greenchili #greenbeans #eating #nutrition #crockpot #cooking #DebTfitness #Albuquerque
#chillin’ #under #heat #lamp #christmas #cactus #fullbloom #sunning #alldaylong Happy Thanksgiving to all my friends & family! I am grateful for all of #godscreations #health #friends #peace Enjoy the day!
PiYo is a low impact body weight worktout that incorporates Yoga & Pilates, along w/Squats, Lunges, Planks & Push-ups. #PiYo has been our "Go To" workout for over (8) years! Get your strength, cardio & flexibility training all in one class!
#fresh #veggies #holiday #greenbeens #iron #waffle #sliced #carrots #steamed #vitamin #B6 #potassium #biotin #healthy #eating
#NOexcuses #justresults #exercisedaily
How to look and feel great at 40, 50, and on. You can absolutely build muscle at any age. Burn fat at any age. And yes even belly fat during menopause.
“If you want to take years off your life, don’t exercise” but if you want to make muscle & increase your growth hormones, move 30 minutes a day. Consistancy & Variety in Movement is key. Everyone deserves a disease free life! We can’t stop time but we can slowdown the effects it has on our own bodies.
Stay Tuned for Crunch updates!
I sure will miss my Saturday morning class🤟🏻
Update! Sound on!
'Love this little Gals optimism!
If we want a healthy body and a healthy planet, the CHANGE begins w/the food that you put into your mouth.
She's right, change is not easy, so just make adjustments, a little at a time.
youtube.com The default option isn’t just one choice among many–it’s the choice we make without even thinking about it. We’ve become accustomed to a world where eating a...
We were back in the studio today and hoping to stay for the holidays! The studio is a little sanctuary for movement and some conversation. I miss the reward of exercise, listening to music and being w/friends. Until further notice... I really enjoyed today! #Albuquerque #shutdown #Covid19 Shutdown begins Monday for two weeks--
Holiday FUN: SIX Weeks of TRX,
Fridays, Nov. 13th thru Dec. 18th
TRX EVERY Friday - Make Your Body Your Machine
Stretch Strengthen Cardio (in Nob Hill)
Work out everyday!
TGIF! Friday 11am PiYo in the Park,
Come on out w/a mat, towel, water & a mask.
shape.com This just might be the closest thing to the fountain of youth.
Emma Barry is a BodyPump Icon;
Happy to hear her voice❤️💪🏻
open.spotify.com A global fitness icon, Emma Barry is one of the founding members of Les Mills International and former Director of Programming at the powerhouse club, Equinox. Her latest project Good Soul Hunting is one of the many hats this fitness authority wears as she continues to serve on numerous boards and a...
Self Care for Your Metal Health:
10am PiYo in the Park🌳
Happy Monday!
We offer Brazilian Jiu Jitsu, Mixed Martial Arts, Sports Performance and Group Fitness classes to adults and children of all ages and experience levels.
PILATES: NEWCOMER 3 Privates 180. Private Session 75. Equipment Drop in 25. 8 sessions 160 - 12 sessions 240. PILATES or GYROTONIC Semi Private 4 sessions 300.
Professional Ice Skating Instruction for all levels
Join our free Fit & Healthy Tips group here: https://www.facebook.com/groups/1305809639513105/
Royal Wolf CrossFit is a community of like minded people who wish to be empowered by fitness to a lifestyle of health and happiness.
Training Innovations pushes and encourages people to meet their fitness and physique goals through personal training and nutrition management.
505 WC is a year round club dedicated to first class training of wrestlers for competition at local and national levels in ABQ, NM. All ages are welcome!
Aptitude Fitness is for people who see value in movement quality, strength and mobility.
Personal Pilates by Carol is a studio in the NE heights of Albuquerque and focuses on mind//body awareness through classical pilates and barre instruction.