Elite Softball Training

Softball Training


Sondi Muรฑoz

Softball Skill videos ARE. A. MUST. HAVE! With COVID19 hindering some coaches from attending showcase tournaments๏ฟผ, this allows for the opportunity to showcase your daughters skills and create a relationship with programs that they are interested in.

Donโ€™t be THAT person who WAITS until a college coach requests a video.

BE PREPARED! If you CAN NOT confidently return a skills video request with in a couple of days the college coaches attention will go to someone who does HAVE A VIDEO.


Click link below๐Ÿ‘‡๐Ÿป to see skill videos done by Elite Softball Training


ABQ Elite Softball Training

We need an outfield specialist! Does your daughter dream of playing at the collegiate level? We are committed to taking our AthElites to top showcase tournaments to display their talent. Elite has mentorship in everything from writing college emails, skills videos and college camp/tournament opportunities. Text me if you think this is for YOUR DAUGHTER. 505-331-6762 ๐Ÿ’šSondi Muรฑoz

PITCHING - Working power line landing

Not all angles are created equal! Make sure you take a moment to have your pitching coach or parent video the athlete from behind. I didnโ€™t see this cross over issue until I evaluated her motion from the back. As you can see from the video she crosses over the power line but comes back on top of power line. It can be deceiving especially from the front. Stay efficient! ๏ฟผ

CATCHERS! We need you! Contact me if youโ€™re interested in a tryout 505-331-6762

An ๐Ÿ˜ never forgets. Thank you to all who have stuck with me through the worst nightmare I could have ever experienced in my small business world ๐ŸŒŽ I can say these things for sure.... my vision is clear, my tolerance is low and fear doesnโ€™t even exist in my vocabulary anymore. Wow thatโ€™s power.

By the Grace or God and some really dedicated athletes and parents we only need to add 2 spots on 12u after COVID19 took over our lives. Our AthElites have done endless self practicing, conditioning, home workouts and ZOOM training for over 2 months. Be apart of a program that continues to find ways to train even when the worst has happened. Contact Sondi Muรฑoz for a tryout. 505-331-6762

[05/20/20]   Our Softball AthElites need your help! Our mission is to create a learning and competitive environment to help catapult ๏ฟผgirls to achieving their goal in obtaining a college softball scholarship. With COVID19 many athletes can not afford training fees imperative to getting the most qualified trainers and resources to making them prime candidates. We also have a โ€œfund an athleteโ€ program and are thankful for any amount that can be donated. ๏ฟผ

Are you interested in how these 3 things affect all things in softball mechanics?

Skill videos are more important than EVER!

Skill videos are more important than EVER!

With COVID19 restrictions College Coaches will be limited to view athletes in person BUT.... it doesnโ€™t mean you canโ€™t display youโ€™re best now!
Tแ–‡แ—ฉแ‘•K แ‘ญแ–‡OGแ–‡Eแ”•แ”•
แ”•Tแ—ฉแ‘Žแ—ช Oแ‘ŒT
แ‘•แ–‡Eแ—ฉTIแฏE แ—ฏแ—ฉYแ”• TO แ—ชIแ”•แ‘ญแ’ชแ—ฉY YOแ‘Œแ–‡ แฏแ—ฉแ’ชแ‘ŒE

With Hannahโ€™s pitching video we paired up PitchTracker Softball to show college coaches her แ—ฐแ‘ญแ•ผ & แ”•แ‘ญIแ‘Ž แ—ชIแ–‡Eแ‘•TIOแ‘Ž. (Riser) Definitely 1๏ธโƒฃ of a kind!


Is the best time to invest in a skills video!

Hold on softball! See you soon!

Keep pitching practice แ‘ญแ–‡Oแ—ชแ‘Œแ‘•TIแฏE!
At home pitching plan is created for:
๐ŸŒ€แ’ชIแ—ฐITEแ—ช แ”•แ‘ญแ—ฉแ‘•E ? Perfect you!
๐ŸŒ€แ’ชIแ—ฐITEแ—ช TIแ—ฐE? Get the most out of your bullpen by following set workout.
๐ŸŒ€แ—ทOแ–‡Eแ—ช? We have variations of drills with HOW TO videos!
Drop date a June 1st
Get on waiting list!

The pool noodle can help with awareness. If you donโ€™t see it then your glove is off course. #softballpitcher #softballdrills #pitchingdrills

[05/06/20]   Invest in the people who have invested in you. Loyalty is my most desired quality in clients.

Pitching Drill of the Week ๐Ÿšจ - Lift and Drive

๐ŸšจPitching Drill of the Week ๐Ÿšจ - Lift and Drive

๐™ด๐šš๐šž๐š’๐š™๐š–๐šŽ๐š—๐š ๐š—๐šŽ๐šŽ๐š๐šŽ๐š...

PVC pipe or broom ๐Ÿงน stick

๐™ฟ๐šž๐š›๐š™๐š˜๐šœ๐šŽ ๐š˜๐š ๐š๐š‘๐šŽ ๐™ณ๐š›๐š’๐š•๐š•:
Allowing the arms to lead momentum

โ€œLeaping over a puddleโ€
Bend the legs - Swing the arm back then creating forward swing with the arms then firing the legs

๐™ฒ๐š˜๐šž๐š™๐š•๐šŽ ๐š˜๐š ๐™บ๐šŽ๐šข ๐™ฟ๐š˜๐š’๐š—๐š๐šœ ๐š๐š˜ ๐™ต๐š˜๐šŒ๐šž๐šœ ๐Ÿ‘€ ๐™พ๐š—
1๏ธโƒฃ Keep arms waist width apart on PVC pipe
2๏ธโƒฃ When you are lifting the right hand - which is ball hand in my case b/c I am a RHP - should come to the center over your land leg (my left leg) on the power line
3๏ธโƒฃ My glove hand - left arm should be pointing down the outside corner

Check out this 7 year olds SWING!

These 2 videos were take 4 months apart! Undeniably Amazing IMPROVEMENT!
First 2 months I was training Eli at my facility
Past 2 months During Quarantine

Young athletes are extremely intelligent. I coach the same mechanics to my 7 year old that I do my 18 year olds. ๐š†๐š‘๐šข ๐š ๐š˜๐šž๐š•๐š๐š—'๐š ๐™ธโ“โ—๏ธ
Isnโ€™t it the same swing Philosophy? ๏ฟผ

YES I have to break it down

YES I have to give them more examples

YES SHE needs to put in the work, Period.

๐Ÿ›‘ assuming they canโ€™t understand the concepts

โœ… Find more creative ways to explain


P.S. So proud of my Eliana

Zoom Lessons

Zoom lessons can be intimidating but if I could show you how simple it is... would you invest? Athletes are either using this down time to MAXIMIZE ๐Ÿ’ช๐Ÿป THEIR POTENTIAL or simply maintaining or even worse digressing! ๐Ÿ™ˆ ๏ฟผ
Things that are the same as personal lessons
1๏ธโƒฃ I still watch you ๐Ÿ‘€
2๏ธโƒฃ I still interact with u ๐Ÿ—ฃ
3๏ธโƒฃ I still listen to u ๐Ÿ‘‚๐Ÿป
4๏ธโƒฃ I can still show you ๐Ÿƒโ€โ™€๏ธ


WOW! Doesnโ€™t sounds so bad now, huh? ๐Ÿ™‚

Join me on Facebook live this Friday April 24th @12:30pm

See you all then!

[04/22/20]   ๐ŸฅŽWant to see how ZOOM LESSONS work?
Join me on FB live
Friday 12:30pm ๐ŸฅŽ

RHP Emily Dix Skills video

Emily Dix putting some ๐Ÿ”ฅ on the gun!
Emily Dix
2021 Grad
Albuquerque New Mexico
Volcano Vista HS
Club team: NM Sundancers
Angela Dix


๐Ÿšจ PITCHING DRILL ๐Ÿšจ PDOW (pitching drill of the week) I like to use a 3LB medicine ball or you can just use body weight - Start at the mound then lunge backwards RHP- (right handed pitchers) Drop left leg then drop right leg. The goal is to create a slightly less than 90 degree angle when in the lunge position and bring the knee to ground. If the athlete creates more than 90 degrees the following may occur 1๏ธโƒฃ The chest will hinge too far forward causing rounding of the back 2๏ธโƒฃ You may end up losing balance 3๏ธโƒฃ Lastly, the glutes and hamstrings will not be engaged or working muscles which are MOST IMPORTANT. Then lunge forward back to the pitching rubber and focus on driving forward and up through push while dragging the top of the pitching toe. Let me know what you think!

โ€œExcuses will always be there for you, opportunity wonโ€™t.โ€ Finding ways to be successful no matter what you currently are dealt with. No agility ladder? Get chalk.. no chalk? Get tape! Mix it up use a broom, a rake, a darn crack in the cement! My childhood didnโ€™t allow me to accept boundaries. This is a perfect opportunity to teach our children that we have control over our actions.


This is a lift and hold drill- Notice my left leg has knee bend and toe is pointing to the sky. I hold my balance for 2 seconds after Iโ€™ve thrown the ball.

PITCHING is like magic ๐Ÿง๐Ÿปโ€โ™€๏ธ Itโ€™s the Art of Deception. Making strikes look like balls and balls look like strikes. This overlay video is giving us feedback on curve ball and screwball โ€œbreaking pointsโ€ (meaning when the ball starts to move into a different direction). We were working on making the ball look like it was heading down the middle to entice a batter to swing. Then while the batter creates commitment the ball then changes direction.

BIG SHOUT OUT ๐Ÿ—ฃ to Melaleuca company who has protected our business by supplying us with necessary products to disinfect our facility. I am forever grateful to be a customer and continue to share your amazing products. Thank you especially in time of need.
This is the only place we can purchase hands sanitizer! ๐Ÿ‘๐Ÿป


Does your young pitcher hit herself in the hip? Hereโ€™s my explanation to Eliana Ashley Marquez. I know.... I know.... amazing art work, right!? ๐Ÿ˜›๐Ÿ˜‚

Fielding drills! Wow 1 hr went quick! #BetterTogether

I love my time with my AthElites. I WILL find a way. Virtual Team Hitting Practice. And yes a drill will a hammer! I will post a โ€œhow toโ€ video tomorrow


๐™ฑ๐š„๐šˆ 3 ๐™ถ๐™ด๐šƒ 1 ๐™ต๐š๐™ด๐™ด!

BUY 3 / 30min lessons get 1 FREE!
MUST USE lessons by April 5th
Purchase link in comment section below ๐Ÿ‘‡๐Ÿป

[03/13/20]   Whoโ€™s interested in sending their daughter to outdoor softball โ€œschoolโ€ ๐Ÿ™‚ for the next 3 weeks?

[03/13/20]   Whoโ€™s interested in sending their daughter to outdoor softball โ€œschoolโ€ ๐Ÿ™‚ for the next 3 weeks?


Preparation on Riser and Drop ball contact points. Can u see that 90% of her swing is consistent? Stay same ๐Ÿ‘‰๐Ÿป Load - Step - Hip rotation
Change ๐Ÿ‘‰๐Ÿป Back Elbow lead- Extension - Contact point
The more consistent you are with your lower half, it allows you to make vital changes for your hands to attack the ball in the zone.

Thank you Cibola LL for allowing us to come coach the girls!

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Videos (show all)

PITCHING - Working power line landing
Skill videos are more important than EVER!
Pitching Drill of the Week ๐Ÿšจ - Lift and Drive
Check out this 7 year olds SWING!
Zoom Lessons
RHP Emily Dix Skills video




5812 Signal 87113 Suite A
Albuquerque, NM

Opening Hours

Monday 16:00 - 19:30
Tuesday 16:00 - 19:30
Wednesday 15:00 - 19:30
Thursday 16:00 - 19:30
Saturday 08:00 - 18:00
Sunday 08:00 - 18:00
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