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Jamie A Benavidez

Jamie A Benavidez

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Training for confidence. Training for consistency. Training for caregivers. Here to teach Nurses to care for themselves so that they can care for others!

Half Back Squat to Full 02/18/2023

Deep Squats for strengthening, remember to breath into the belly whilst "zipping up all your openings" šŸ¤Ŗ sounds silly but very effective

FAVORITE new lifting outfit by Savvi .. shop here to support me https://savvi.com/JamieB.beYOUtifulfitness

For more lifting advice, full programs and online personal training go to my website www.beyoutifultrainingforcaregivers.com

Half Back Squat to Full Decend to bottom of Squat (hip crease below knee) rise half way up R.O.M (range of motion) decend back to bottom and stand completely up

Be(you)tiful on TikTok 02/17/2023

https://www.tiktok.com/t/ZTRtp7PJC/

Be(you)tiful on TikTok Hey TikTok fam! We need your help to make a difference in the lives of middle school kids in need. Bear Canyon Cross Fit, in Albuquerque NM, is collecting donations for childrenā€™s clothing in grades 6-8th, so they can feel confident and comfortable at school. No child should have to worry about fi...

Sit Up to Russian Twist 02/17/2023

Hereā€™s what happened when I stopped worrying about other peopleā€™s opinions:

-I felt more confident
-Started being more productive
-Met a bunch of awesome humans who are driven like me
-Realized I was the only thing holding myself back.

Crazy what one YES will do for you!

Savvi Lifestyle Co is the amazing new athleisure clothing brand I've partnered with (and am wearing in this video) to promote inclusivity, comfort and confidence. Check them out using my link if you love ultra soft clothing that doesn't ride up or slip down. https://savvi.com/JamieB.beYOUtifulfitness

Sit Up to Russian Twist

02/15/2023

HEALTHCARE HONIES
Are you shopping for Spring already?

Have you found leggings that you donā€™t have to yank up or adjust nonstop yet?

Do you want to check out some super versatile BAD ASS pieces to mix and match with whatā€™s already in your closet?

Then come check out the virtual trunk show happening tmrw night.

Comment ME below and Iā€™ll get you the invite link! Psā€¦free stuff given away just for attending and I meanā€¦who doesnā€™t love free?

02/15/2023

BEYOUTIFULTRAININGFORCAREGIVERS.COM
My web page is live and active ya'll!!!! Check it out and spread the love for loving ourselves šŸ˜šŸ„°šŸ«¶

02/09/2023

Did you know that dowager's hump, also known as a rounded upper back, is a common condition in older women? It's caused by osteoporosis, which weakens the bones and causes them to collapse, leading to a hunched posture. But, don't worry! There are steps you can take to prevent it:

1. Exercise regularly to maintain strong bones and good posture

2. Limit alcohol and caffeine intake

3. Get enough calcium and vitamin D

4. Use proper posture when sitting and standing
Maintain a healthy weight

Don't wait until it's too late! Start taking care of your bones and posture today.

02/09/2023

Amazing new athleisure brand I've decided to partner with! Super pumped about the inclusivity and loving message this BeYOUtiful company is pushing forward. Check it friends and use my link to get hooked up . . . WOO

Welcome | Savvi

02/08/2023

Ladies, remember that growth and progress often require stepping outside of our comfort zones. Don't be afraid to challenge yourself and try new things. Embrace new opportunities and experiences, and watch as you continue to evolve and reach new heights. The world is filled with endless possibilities - go out there and seize them!

01/24/2023

NURSES! Get ready ... 2023 is YOUR year! your year to
prioritize self-care
feel the benefits of increased energy
have someone on your side looking after Y-O-U
So let's do this you bad ass warriors!!!

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Location

Albuquerque

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Sports & Fitness Instruction

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Albuquerque, NM