Empower Pilates Studio

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How a Lack of Sleep Weakens Your Immune System as Much as Stress

powerofpositivity.com Lack of sleep can cause damage to your immune system as much as stress. Science explains why you need sleep to stay healthy and reveals insomnia causes.

😉💪💞 Happy Memorial Day!

Pilates Can Improve Your Posture, Flexibility, And Strength

womenshealthmag.com But its health benefits go way beyond that.

Re-imagine Essential Oils

Great workshop this weekend with Greg Toews.

plantpranaoils.com We integrate aromatherapy with energy.

How Does Hypnotherapy Work For Chronic Pain vs Acute Pain?

iwanttoquitsmoking.com This article looks at hypnotherapy and its usage to overcome chronic pain. You are welcome to schedule a Telehealth session with a licensed clinical hypnotherapist and we will get you on the right path.

The Healing Power of Proper Breathing

wsj.com How we inhale and exhale has profound effects on our health—and not just during a crisis like the pandemic.

Doctors Explain What Causes Plantar Fasciitis (and how to heal the pain)

powerofpositivity.com Plantar fasciitis causes severe foot pain that leads to inactivity and the inability to move normally. Here is what causes heel spurs and plantar fasciitis.

Introduction to GYROTONICS® - Trainer Anja Behrend

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Curious what the GYROTONIC® method is all about? The FORGE trainer Anja Behrend explains in detail, while demonstrating exercises to visually understand the ...

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5 Respiratory Hygiene Habits That Help Prevent Viral Infections »

powerofpositivity.com Practicing good repsiratory hygiene is a must-do in conquering bacterial and viral infections. Here are the dos and donts everyone should know.

[05/14/20]   We are planning to be open on June 1st. 🌻

Let's get ready for this! 😜

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COVID Socks for sale!!!! 🤣

Empower

Our new website is live now! 🌻🧡 Like our page on Facebook and get a free 30 minutes introduction class.

empowerpilatesstudio.com GYROKINESIS® classes can be adapted to fit anyone’s ability. People from all walks of life take Gyrokinesis classes, including accomplished athletes, fitness enthusiasts, senior citizens, and people recovering from an injury or dealing with a disability . By the end of a Gyrokinesis session, one....

6 Reasons Exercise Makes You Happy

mindbodygreen.com How to get the benefits of exercise today.

Researchers Reveal How Worrying Lowers Your Immune System »

powerofpositivity.com Worrying excessively can become a drain on your immune system, according to one researcher. Learn the connection between worry and staying well.

Mari Winsor, Pilates Guru and Celebrity Trainer, Dies at 70

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nytimes.com Mari Winsor, a celebrity trainer for Hollywood’s elite who became known as a Pilates guru, has died. She was 70.

פילאטיס מכשירים בפתח תקווה - אור פרסמן

I’m a nicer instructor..... just bossy.... I was told. Lol

Joseph Pilates teaching the Boomerang 😆

www.orpilates.co.il

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Effects of gyrokinesis exercise on the gait pattern of female patients with chronic low back pain

ncbi.nlm.nih.gov [Purpose] The purpose of the present study was to use kinematic variables to identify the effects of 8/weeks’ performance of a gyrokinesis exercise on the gait pattern of females with chronic low back pain. [Subjects] The subjects of the present ...

Pilates: el ejercicio que Miley Cyrus practica para tener el abdomen plano

vogue.mx Te decimos cómo hacer pilates desde casa al estilo de Miley Cyrus.

Reiki Explained: What It Is and What It Is Not - Reiki Rays

reikirays.com Reiki has become a fairly common practice in many parts of the Western World. There are still places, however, where it is largely unknown. In the Midwestern United States, many people have never even heard of Reiki, let alone have any idea what it is. As a Reiki practitioner in Missouri, I often ha...

Why Pilates Is One Of The Best Anti-Aging Exercises

longevitylive.com The founder of Pilates, Joseph Herbertus Pilates was an extraordinary innovator of his time. He created something truly remarkable that could be shared with the entire human race indefinitely. But has Pilates been underrated and overlooked? Absolutely. I’ve been in the Pilates industry for 22 year...

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