Empower Pilates Studio

PILATES: NEWCOMER 3 Privates 200. Private Session 75. Equipment Drop in 25. 8 sessions 184 . PILATES or GYROTONIC Semi Private 4 sessions 320. Pilates is a form of exercise, developed by Joseph Pilates, which emphasizes the balanced development of the body through core strength, flexibility, and awareness in order to support efficient, graceful movement.

Operating as usual

Empower Pilates Studio updated their address. 11/25/2021

Empower Pilates Studio updated their address.

Empower Pilates Studio updated their address.

From Megan Markle to Kim K: Everyone is Doing Reformer Pilates - But Why? 11/25/2021

From Megan Markle to Kim K: Everyone is Doing Reformer Pilates - But Why?

Benefits of Pilates on reformer.

From Megan Markle to Kim K: Everyone is Doing Reformer Pilates - But Why? Here's how to get started and beginner tips.

11/25/2021

Thank you all for your support! ๐ŸŒป๐Ÿ’ž

Thank you all for your support! ๐ŸŒป๐Ÿ’ž

11/10/2021
11/07/2021

Great workout!!! Balance day on the reformer. ๐Ÿ’ช๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘

Photos from Empower Pilates Studio's post 11/07/2021

๐Ÿ’ช๐Ÿ’ฏ

11/06/2021

๐ŸŒป๐Ÿ’ž

๐ŸŒป๐Ÿ’ž

11/05/2021

Have a wonderful weekend! ๐ŸŒป

Have a wonderful weekend! ๐ŸŒป

How to Drain Your Lymphatic System (And 7 Ways to Make It Strong) 11/02/2021

How to Drain Your Lymphatic System (And 7 Ways to Make It Strong)

How to Drain Your Lymphatic System (And 7 Ways to Make It Strong) If you have excess fluid, especially in your legs, you might need to drain your lymphatic system. Here's how to do it and tips to keep it clear.

10/31/2021

๐Ÿ˜Š๐ŸŒป๐ŸŽƒ

๐Ÿ˜Š๐ŸŒป๐ŸŽƒ

10/31/2021
10/30/2021

Having some fun!

10/28/2021

Don't forget to breathe! ๐ŸŒป

Don't forget to breathe! ๐ŸŒป

10/18/2021

๐Ÿ˜๐ŸŒป๐Ÿ’ž

๐Ÿ˜๐ŸŒป๐Ÿ’ž

10/16/2021

๐Ÿ’ช๐Ÿ’ฏ

๐Ÿ’ช๐Ÿ’ฏ

10/11/2021

๐Ÿค—๐ŸŒป๐Ÿ’ž

๐Ÿค—๐ŸŒป๐Ÿ’ž

How Do You Use a Pilates Reformer for the Best Workouts? 10/05/2021

How Do You Use a Pilates Reformer for the Best Workouts?

How Do You Use a Pilates Reformer for the Best Workouts? Learn about the benefits of the Pilates reformer and exercises. It is one of the most popular pieces of Pilates equipment for very good reasons.

19 Pilates Benefits Backed By Science 10/05/2021

19 Pilates Benefits Backed By Science

BENEFITS OF DOING PILATES

19 Pilates Benefits Backed By Science Recent research has touted the benefits of Pilates for many populations. If youโ€™re looking to see how Pilates benefits sleep, s*x, mood, strength, and athletic performance, look no further.

10/02/2021

Good job today ladies!! ๐Ÿ’ช๐Ÿ‘๐Ÿ‘๐Ÿ‘ 8:00 am class.

Good job today ladies!! ๐Ÿ’ช๐Ÿ‘๐Ÿ‘๐Ÿ‘ 8:00 am class.

Deep Breathing Is an Essential Part of Pilates Exercise 09/30/2021

Deep Breathing Is an Essential Part of Pilates Exercise

Deep Breathing Is an Essential Part of Pilates Exercise Learn about deep breathing in Pilates exercise, as well as the benefits of deep breathing. It includes info on different deep breathing exercises.

09/30/2021

Stop and breathe today. ๐ŸŒป

Stop and breathe today. ๐ŸŒป

09/24/2021

Itโ€™s Friday!

Itโ€™s Friday!

09/18/2021

This morning 8:00 class! ๐Ÿ’ช๐Ÿ‘๐Ÿ‘๐Ÿ‘

This morning 8:00 class! ๐Ÿ’ช๐Ÿ‘๐Ÿ‘๐Ÿ‘

Men Should Start Adding Pilates to Your Home Workouts. Here's How. 09/10/2021

Men Should Start Adding Pilates to Your Home Workouts. Here's How.

Men Should Start Adding Pilates to Your Home Workouts. Here's How. Don't diss the workout before you've tried yourself. Try these moves at home, and you might get humbled.

09/01/2021

๐ŸŒป๐Ÿ’ฏ

๐ŸŒป๐Ÿ’ฏ

8 Best Albuquerque Pilates | Expertise.com 08/22/2021

8 Best Albuquerque Pilates | Expertise.com

So excited to announce that Empower Pilates is one of the best 8 Pilates studios in Albuquerque. ๐ŸŒป๐Ÿ’ฏ๐Ÿ’ช

8 Best Albuquerque Pilates | Expertise.com Find and connect with Albuquerque's best Pilates Studios. Hand picked by an independent editorial team and updated for 2021.

08/19/2021

๐ŸŒป๐Ÿ’›

๐ŸŒป๐Ÿ’›

08/16/2021

๐Ÿ˜Š

๐Ÿ˜Š

Photos from Empower Pilates Studio's post 07/12/2021

Age is just a #. Peggy 87 and Susan 86. Proud of them for their commitment to Pilates and Gyrotonic.

07/04/2021
06/20/2021
06/20/2021

Morning class!!! ๐Ÿ’ช๐Ÿ‘๐Ÿ‘๐Ÿ‘

Morning class!!! ๐Ÿ’ช๐Ÿ‘๐Ÿ‘๐Ÿ‘

Photos from Empower Pilates Studio's post 06/02/2021

10:00 am class... lots of fun!!! ๐Ÿ’ช๐Ÿ‘๐Ÿ‘๐Ÿ‘

05/31/2021

What a wonderful group of ladies!!! 9:00 class on a holiday.... ๐Ÿ’ช๐Ÿ‘๐Ÿ‘๐Ÿ‘

What a wonderful group of ladies!!! 9:00 class on a holiday.... ๐Ÿ’ช๐Ÿ‘๐Ÿ‘๐Ÿ‘

05/27/2021

๐Ÿ‘๐Ÿ’ฏ๐Ÿ˜Š

๐Ÿ‘๐Ÿ’ฏ๐Ÿ˜Š

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6501 Wyoming Blvd NE
Albuquerque, NM
87109

General information

The Six Pilates Principles: Centering, Control, Flow, Breath, Precision, and Concentration: These six Pilates principles are essential ingredients in a high quality Pilates workout. The Pilates method has always emphasized quality over quantity, and you will find that, unlike many systems of exercise, Pilates exercises do not include a lot of repetitions for each move.

Opening Hours

Monday 6am - 8:30pm
Tuesday 6am - 7:30pm
Wednesday 6am - 8:30pm
Thursday 6am - 7:30pm
Friday 8am - 6:30pm
Saturday 8am - 5pm
Sunday 12pm - 5pm
Other Pilates Studios in Albuquerque (show all)
The Movement Temple The Movement Temple
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Momentum Pilates & Gyrotonic Studio Momentum Pilates & Gyrotonic Studio
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For over 15years, Momentum has been the leading Pilates and Gyrotonic studio in Albuquerque - voted best Pilates/Gyrotonic studio by Organic Spa magazine

Blissful Spirits Hot Yoga Blissful Spirits Hot Yoga
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Albuquerque, 87113

Healing the Body, Mind & Spirit

Total Body Wellness Total Body Wellness
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Pilates, GYROTONICยฎ and Alternative Therapy

Personal Pilates by Carol Personal Pilates by Carol
Albuquerque, 87122

Personal Pilates by Carol is a studio in the NE heights of Albuquerque and focuses on mind//body awareness through classical pilates and barre instruction.

Club Pilates Club Pilates
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Albuquerque, 87120

Club Pilates provides studio based equipment Pilates. Many options available - 9 signature classes at 4 different levels, plus private training!

Jolene's Personal Pilates Journey Jolene's Personal Pilates Journey
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Former Co-Owner of Body Rehab, this will be my personal page where I will list classes and Pilates & Wine.

Club Pilates Club Pilates
11008 Montgomery Blvd. NE
Albuquerque, 87111

1st to NM, Club Pilates provides studio based equipment Pilates. Many options available - 9 signature classes at 4 different levels, plus private training!