Empower Pilates Studio

*Private Session 70 *Group Equipment 8 sessions 160 *Group Mat-Gyrokinesis 10 sessions 150 *Hypnotherapy for headache, stress and weight loss.

Pilates is a form of exercise, developed by Joseph Pilates, which emphasizes the balanced development of the body through core strength, flexibility, and awareness in order to support efficient, graceful movement.


Gisele Bündchen's Pilates Coach Shares 4 Power Moves For a Strong, Pain-Free Body

forbes.com Nonna Gleyzer, Pilates coach to Natalie Portman, Kerry Washington, Jennifer Garner, Gisele Bündchen, Armie Hammer, Jake Gyllenhaal and Samuel L. Jackson, shares four moves anyone can do (anywhere) for a happier, healthier body.


Reformer Pilates — the workout that transformed Adele

thetimes.co.uk If Adele’s dramatic weight loss is startling, the way in which she achieved it may come as more of a surprise. While her split from her husband Simon Konecki will probably have contributed to the...

[06/25/19]   Hi all! Our phone is not working right now. If you need to reach out to us please email at any time [email protected] I’m sorry for the inconvenience.


Why runners should do Pilates - Canadian Running Magazine

runningmagazine.ca Look to jazz up your weekly routine? Pilates can improve a runner's posture and help with breathing


Pilates Beyond Muscles & Bones: The Autonomic Nervous System in Motion.

Pilatespal.com, Inc.

blog.polestarpilates.com Many people turn to Pilates to help them recover from injury, overcome chronic pain and physical limitations, and improve posture. With those goals at the forefront it can be easy for Pilates prac…


10 Signs of Hormone Imbalance Most Women Ignore

powerofpositivity.com Hormones are the body's chemical messengers that enable the organs to perform their functions. Here are some signs of hormone imbalance:


What your Pilates teacher wants you to know

cosmopolitan.com How the experts think YOU can improve your workouts


Keep up the great work!! Have a great weekend. 🌻

Mit 91 Jahren noch immer fit wie ein Turnschuh.

Pilates Training Center

The real deal! 😉💪

Joseph #Pilates Chair Demonstration
▶️ http://www.pilates-trainingcenter.com
#HazPilates #PilatesTrainingCenter

Great 4:30 Thursday class.
Make your reservation today! 💪


Try Pilates Exercises to Relieve Your Back Pain and Strengthen the Core

verywellfit.com Pilates exercises can help decrease back pain. Learn these beginner exercises that promote core stability, and stretch and strengthen the back.


15 Minutes of Walking On A Daily Basis Can Change Your Body Drastically

lifeinsider.me You will extremely experience exciting & countless advantages from regular exercise for your physical, mental & emotional wellbeing. But there are some Americans who don’t separate a time to exercise or either workout during their spare time. According some researches by a professor of inherited c...

Wow! Time flies. 4 years ago I was in Florida for a training with Lolita San Miguel. 🌻🧡

Thursday 6:30 SUPER advanced class. Proud of you guys!!! Nick, Savannah and Onalea. 💪👏👏👏



Five ways to strengthen your pelvic floor

theguardian.com Using apps and exercises, women and men can benefit from keeping their pelvic floor muscles healthy

I'm a Clinical Hypnotherapist not Stage hypnotist. 😉🌻


Exercise helps prevent cartilage damage caused by arthritis

medicalxpress.com Exercise helps to prevent the degradation of cartilage caused by osteoarthritis, according to a new study from Queen Mary University of London.


5 Reasons for Low Dopamine Levels (And How to Avoid It) »

powerofpositivity.com Dopamine influences brain functions like concentration, learning, memory, mood, motor control, and sleep. Low dopamine levels often impact them all...

[05/27/19]   My two winners for a package of 5 sessions are:
Mitzi & Dawn


Fed Up (2014)

Great information in this documentary. 😲

tubitv.com A documentary that looks at our common perceptions of food and exercise, knowledge that the food industry and the government know is misleading.


Longer Exhalations Are an Easy Way to Hack Your Vagus Nerve

psychologytoday.com Respiratory vagus nerve stimulation (rVNS) counteracts fight-or-flight stress.


Scientists Explain What Happens To Your Body When You Drink Coffee Every Day

Let's keep drinking coffee!

powerofpositivity.com The world runs on coffee because it wakes us up, but it has many health benefits as well! Science explain what happens when you drink coffee every day...

Happy Sunday! 🤣😂🤣

Take care of your feet. 😉

One of the reasons Pilates is so incredibly effective and what people might not realize, is that it addresses the feet. Basically we shed our shoes and integrate our feet with the rest of our body. So get out your foot correctors and toe gizmos, your bands and marbles and balls and mobilize and strengthen those feet....Refuse to lose your adaptability!
#footworkworks image @joerehab

9:30 class.... GREAT WORK GUYS! 💪


How Stress is SLOWLY Killing You - LEARN THIS BEFORE IT'S TOO LATE! | Dr. Bruce Lipton

Interesting to watch. Have a safe weekend. 🌻🌻🌻

Dr.Bruce Lipton reveals how stress slowly steeling your life away. Learn this before it's too late. ✍️ Check out Dr. Bruce Lipton's LIFE CHANGING Books✍️ 👉 T...


What's the difference between Pilates and Yoga?

nichefitstudio.com Pilates was developed by Joseph Pilates in the 1920s, yet many customers still confuse the practice with that of yoga. We can expound on and differentiate the two exercises. Pilates


Sarah Sapora Shares Her Beginner Pilates Experience for Women Who Are Intimidated By It

shape.com Sarah Sapora never felt like she belonged in Pilates reformer classes, but recently decided to give them a try. Now she's sharing tips for women with bigger bodies who might be intimidated by reformer Pilates machine classes.

So.... The whole carrot cake has 10,560 calories... Just in case you're craving some today....😱

See????? Let's keep having "FUN" during Pilates classes guys. 🌻💪🧡


Bluebird Pilates Munich

Ladies get ready! This is the real deal!!!!! 🌻🌻🌻

"Twist the Snake" on Various Pilates Apparatus


Study identifies brain areas altered during hypnotic trances

med.stanford.edu By scanning the brains of subjects while they were hypnotized, researchers at the School of Medicine were able to see the neural changes associated with hypnosis.

Happy Saturday!

Take care of yourself first. 🌻🌻🌻



How to Figure out a Good Pilates Workouts for You

verywellfit.com How often do you need to do Pilates workouts? Experts give exercise schedule advice to find what will work best for you at home or in the studio.


Every Body Benefits From Pilates

active.com You don't need heavy, expensive equipment or tons of time to do Pilates. Some of the routines take less than 10 minutes. You have 10 minutes to strengthen your abs and back, don't you?


Pilates and Ankle Sprains

ideafit.com Pilates is a wonderful tool for helping a client who is recovering from an ankle injury, as weight and impact on the ankle joint can be less during Pilates than during many other forms of exercise. Most of us have rolled an ankle. We trip while walking, running, dancing or playing sports—and often...

Pilatespal.com, Inc.

#sundayfunnies #pittsburghpilates


5 Ways Pilates Can Help Your Brain - Bodywise

becomebodywise.net If you think of Pilates as exercise for your physical core — that prime stretch of real estate between your rib cage and your pelvis — you are not wrong. But there are reasons to think these popular workouts might do some good for your mental core, as well.

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6501 Wyoming Boulevard Northeast
Albuquerque, NM

General information

The Six Pilates Principles: Centering, Control, Flow, Breath, Precision, and Concentration: These six Pilates principles are essential ingredients in a high quality Pilates workout. The Pilates method has always emphasized quality over quantity, and you will find that, unlike many systems of exercise, Pilates exercises do not include a lot of repetitions for each move.

Opening Hours

Monday 06:00 - 20:30
Tuesday 06:00 - 19:30
Wednesday 06:00 - 20:30
Thursday 06:00 - 19:30
Friday 08:00 - 18:30
Saturday 08:00 - 17:00
Sunday 12:00 - 17:00
Other Pilates Studios in Albuquerque (show all)
Balanced Life Yoga Balanced Life Yoga
417 Tramway Boulevard Northeast
Albuquerque, 87123

Start on your path to naturally healthy living today with soft stretching, balance, strength, and meditation. We will help you calm your mind, and you will sleep better too. Try us today!

Total Body Wellness Total Body Wellness
1301 Rio Grande Blvd NW
Albuquerque, 87104

Pilates, GYROTONIC® and Alternative Therapy

Club Pilates Club Pilates
11000 Montgomery Blvd. NE
Albuquerque, 87111

1st to NM, Club Pilates provides studio based equipment Pilates. Many options available - 9 signature classes at 4 different levels, plus private training!

Club Pilates Club Pilates
5600 Coors Blvd NW, Ste. G-2
Albuquerque, 87120

Club Pilates provides studio based equipment Pilates. Many options available - 9 signature classes at 4 different levels, plus private training!

SWEAT Yoga Studio SWEAT Yoga Studio
4500 Osuna Road Northeast Suite #200
Albuquerque, 87109

SWEAT Yoga Studio strives to maintain a vibrant hot yoga community in Albuquerque that is open and welcoming to all students looking for hot yoga in ABQ!

Personal Pilates by Carol Personal Pilates by Carol
Albuquerque, 87122

Personal Pilates by Carol is a studio in the NE heights of Albuquerque and focuses on mind//body awareness through classical pilates and barre instruction.

Momentum Pilates & Gyrotonic Studio Momentum Pilates & Gyrotonic Studio
10900 Menaul Blvd NE, Suite J
Albuquerque, 87112

For over 15years, Momentum has been the leading Pilates and Gyrotonic studio in Albuquerque - voted best Pilates/Gyrotonic studio by Organic Spa magazine