Empower Pilates Studio

For more details, text 505-550-5759. Our operating hours are Monday through Sunday, 7 days a week.

Start your new you today!

What is reformer Pilates and is it good for weight loss? Reformer Pilates machines are considered the ultimate tool to tone muscles and ease pain but how exactly do they work?

Don't miss the opportunity to become a Pilates Instructor in 2025.

To stay healthy, read labels when buying products.

Why Are These Foods Banned Abroad but Sold in the US? Discover why everyday American staples like Mountain Dew, Honey Bunches of Oats, and Coffee Mate contain controversial ingredients banned in Europe and Japan...

May your Thanksgiving be filled with love, laughter, and moments to reflect on all there is to be thankful for. Here’s to a season of health, happiness, and continued growth together!

With gratitude,
The Empower Pilates Studio

Empower Pilates Studio is pleased to announce its upcoming 2025 training program, expertly facilitated by Jessica Spillane!

Reformer & Mat Spring 2025 Pilates Teacher Training enriches the lives of all who join. Friendships are made; knowledge and understanding of Pilates deepens and appreciation for your body and it’s capabilities grows

Completed an excellent 3-day Gyrotonic training with pleasant colleagues and a highly experienced instructor. Continuous movement is essential for sustaining physical vitality and mobility.

Join us for an informative clinic to learn how balance plays a pivotal role in our daily life.

"Narrowing" According to Juliu Horvath - GYROTONIC® Narrowing is a core concept in the Gyrotonic and Gyrokinesis Methods and one that may be a bit abstract when first coming to the method.

I would like to extend my sincerest gratitude to each of my valued clients, whose loyalty and support have made this 2024 Best Studio Award achievable. Your trust over the years is truly appreciated.

In every breath and every movement, we find the freedom to explore who we are. 🌀