Empower Pilates Studio

Empower Pilates has all the tools, facilities, and expertise to handle all of your Pilates needs.

Pilates is a form of exercise, developed by Joseph Pilates, which emphasizes the balanced development of the body through core strength, flexibility, and awareness in order to support efficient, graceful movement.

Operating as usual

Pilates experts with the warning on their own industry across Victoria | 7 News Australia 03/04/2024

Just saying... be careful. Pilates training is not just a weekend. It takes hundreds of hours of training. Sometimes years of practice.
Also the quality of the equipment is important!
This is so unfortunate.

Pilates experts with the warning on their own industry across Victoria | 7 News Australia A Melbourne grandmother is recovering from surgery after a machine collapsed under her during a pilates class. She's one of a growing number of mishap victim...

Photos from Empower Pilates Studio's post 02/11/2024

Vitality. Longevity. Strength ๐Ÿ’ช ๐Ÿ‘

Photos from Empower Pilates Studio's post 02/09/2024

What a great group this morning! ๐Ÿ’ช๐Ÿ‘๐Ÿ‘๐Ÿ‘

Photos from Empower Pilates Studio's post 02/08/2024

Great group class tonight. ๐Ÿ‘ ๐Ÿ‘๐Ÿ‘

Photos from Empower Pilates Studio's post 02/08/2024

Great core strength! ๐Ÿ’ช ๐Ÿ‘

01/27/2024

๐Ÿ’ช๐ŸŒป

Photos from Empower Pilates Studio's post 01/05/2024

Starting 2024 with great resolutions! ๐Ÿ’ช๐Ÿ‘๐Ÿ‘๐Ÿ‘

01/01/2024

Thank you for all your support during 2023.

12/30/2023

Visit OPC.me/tour to sign up.
Lesley is passing by Albuquerque and she will be teaching at my studio.

12/25/2023

I wish you all a festive Christmas!!! ๐ŸŽ…๐ŸŽ„

12/22/2023

PILATES BENEFITS BACKED BY SCIENCE.
1. Pilates improves core strength.
2. Pilates improves posture.
3. Pilates improves balance.
4. Pilates reduces pain.
5. Pilates improves flexibility.
6. Pilates reduces injuries.
7. Pilates improves mood.

Text today to book your Newcomer Package 505-550-5759

Photos from Empower Pilates Studio's post 12/19/2023

Great group class today. Getting them ready for Christmas ๐ŸŽ„

Photos from Empower Pilates Studio's post 12/08/2023

Great work this morning ladies!!! ๐Ÿ’ช๐Ÿ‘๐Ÿ‘๐Ÿ‘

Core Training in Low Back Disorders: Role of the Pilates Method - PubMed 12/06/2023

Something interesting to read!

Core Training in Low Back Disorders: Role of the Pilates Method - PubMed The Pilates method is a system of exercises developed by Joseph Pilates, which emphasizes recruitment and strengthening of the core muscles, flexibility, and breathing, to promote stability and control of movement. Its focus bears similarity to current evidence-based exercise programs for low back d...

12/02/2023
11/25/2023

Few spots left. Don't forget to sign up for this fun event with Lesley. OPC.me/tour

11/23/2023

Happy Thanksgiving to all my friends and clients.

11/13/2023

Empower your clients with Pilates for Aging Bodies! ๐ŸŒŸ โ 
โ 
Elevate flexibility, core strength, balance, and mental well-being. Dive into the 5 key benefits for seniors in our latest blog. Click below to equip your teaching toolkit and guide your clients to a healthier, happier practice!

https://pilatesmethodalliance.org/5-key-benefits-of-pilates-for-aging-bodies/

Photos from Empower Pilates Studio's post 11/13/2023

I'm happy to announce that my studio will be hosting a Pop Up OPC Pilates class. Bringing Pilates and Lesley Loganโ€™s famed OPC classes to Albuquerque. And, the 2023 OPC Pop Up Tour is powered by Balanced Body!

Photos from Empower Pilates Studio's post 11/10/2023

Happy to announce that I'll be hosting a circuit class and a workshop with Lesley Logan! It's going to be fun.

10/20/2023

Be part of the Empower Pilates Studio family. We are a community doing real Pilates for real people. Text us to book a consultation.

09/16/2023

Functional training can help improve posture, balance, and stability, reducing the risk of falls and other injuries ๐Ÿ™Œ

GYROTONICยฎ exercises help to train your body for movements you make in your daily life.

09/15/2023

Make every move count with the GYROTONICยฎ and GYROKINESISยฎ Methods. Strengthen and increase flexibility in your spine with specially designed exercises for natural rotation.

Unlock your body's potential and find a studio near you at gyrotonic.com/studios ๐Ÿงก

Men Suddenly Feel the Pull of Pilates 09/09/2023

Men Suddenly Feel the Pull of Pilates.

Men Suddenly Feel the Pull of Pilates The strength system traditionally drew mostly women. Now men are catching on, including high-profile fans like Kevin Durant and Harry Styles.

Photos from Empower Pilates Studio's post 09/05/2023

Sunday morning class. ๐Ÿ’ช๐Ÿ‘๐Ÿ‘๐Ÿ‘

08/26/2023

๐ŸŒป๐Ÿ’ช

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Videos (show all)

PILATES BENEFITS BACKED BY SCIENCE. 1. Pilates improves core strength.2. Pilates improves posture.3. Pilates improves ba...
Get ready for 2023!6501 Wyoming Blvd NE Albuquerque NM 87109
Pilates can keep you young!
Great workout!!! Balance day on the reformer. ๐Ÿ’ช๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘
Having some fun!
My clients love to be challenged! ๐Ÿ’ช๐Ÿ’ฏ
Jumping is fun!
Let's get some cardio!!!!!

Location

Telephone

Address

6501 Wyoming Boulevard NE
Albuquerque, NM
87109

Opening Hours

Monday 6am - 8:30pm
Tuesday 6am - 7:30pm
Wednesday 6am - 8:30pm
Thursday 6am - 7:30pm
Friday 8am - 6:30pm
Saturday 8am - 5pm
Sunday 12pm - 5pm

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