Discover The Nob Hill Fitness Boot Camp That Burns Twice The Fat, Gets You Fit And Challenges Your Body Every Time.
Congrats to Felicia who lost 21.8 lbs and 1.8% body fat on our 6 weeks challenge!!!
Keep going you are getting there.
One cookie will fill you up and will provide usable energy for your day. The perfect snack to hold you over between meals.
Nutritional Analysis: One cookie equals: 95 calories, 8g fat, 70mg sodium, 5g carbohydrate, 2g fiber, and 3g protein.
Congrats to Dan who lost 12.3 lbs in just a month!!!
Eat More Protein = Burn More Fat
Congrats to Leticia who lost 15 lbs and 6% body fat on our 6 weeks challenge!!
Every new day is another chance to change your life.
Had enough protein shakes for one day? How about filling up on these delicious Egg White Muffins? The inspiration for these muffins came from a fancy egg white frittata enjoyed at a swanky restaurant. This recipe gives you all the same gourmet flavor with the convenience of a handheld muffin. Enjoy for breakfast, lunch or snack time!
What makes these muffins so fancy? It has Kabocha squash and Brussels Sprouts giving stand-out flavor and texture to the egg whites. Be sure to dice your Kabocha very tiny and to shred the Brussels Sprouts quite thin. Also if you can’t find Kabocha squash then Butternut Squash works too.
Courtesy of RealHealthyRecipes.com
Nutritional Analysis: One serving equals: 49 calories, 1g fat, 2g carbohydrate, 88mg sodium, 1g sugar, 1g fiber, and 8g protein.
Congrats to Matthew who lost 14.2 lbs and 2.1% body fat on our 6 weeks challenge!!!
Yep, I'm strong! 💪
Eat It Early
Congrats to Desiree who lost 9 lbs on our 6 weeks challenge!!!
On good days workout. On bad days work harder.
Go on, take a break from apple pie….
Nutritional Analysis: One serving equals: 164 calories, 11g fat, 13mg sodium, 11g carbohydrate, 3g fiber, and 5g protein.
Congrats to Lucy who lost 5.6 lbs and 2% body fat in 6 weeks!!!
Who's with me?? 🏋️♀️😁
Burn The Most
Congrats to Jennifer who lost 12 lbs and 2% body fat on our 6 weeks challenge!!!
Focus on the good.
This recipe is made with ingredients that all have something to offer nutritionally, so while your sweet tooth is being satisfied your body is also being nourished
Now keep in mind that this is a recipe for chocolate cake — the ingredients are wholesome, but it’s still cake! Enjoy in moderation
Nutritional Analysis: One serving equals: 332 calories, 25g fat, 53mg sodium, 25g carbohydrate, 3g fiber, and 7g protein
Congrats to Chris who lost 20 lbs on our 6 weeks challenge!!!
The Hazard of a home workout. 😅😅
An Attitude of Gratitude
Congrats to Loula who lost 8 lbs on our 14 days challenge!!!
80% of success is showing up.
Gluten and cane sugar free, these cookies are packed with wholesome calories, and usable nutrients.
Nutritional Analysis: One serving equals: 139 calories, 9g fat, 41mg sodium, 10g carbohydrate, 1g fiber, and 5g protein
Do you eat your feelings? Read this.
Congrats to Krist who lost 4.4 lbs in 4 weeks!!!
How's your workout?
Workout ??? Nah thanks
(c) Christian Celino
Dark chocolate, 70% cocoa or more, has the most health benefits as well as the lowest sugar content, so with this recipe I took it a step further. Dark chocolate is combined with unsweetened chocolate for a delicious bitter-sweet chocolate shell with a creamy, almond-buttery center.
Congrats to Miriam who lost 6 lbs and 1.5% body fat on our 6 weeks challenge!!!
Yey, I'm safe!
Anytime Fitness Westside offers gym facilities and personal training for all ages and abilities.
Developing power, speed & mental toughness through intelligent training programs and good old fashion hard work.
HugeMuscleGeek Personal Training - Setting the Curve for the Rest of Humanity Since 1967! Personal training, powerlifting, bodybuilding, sports specific training. We're personal trainers for the geeks and nerds amongst us! Everyone else too....
Defined Fitness is more than a gym, we are a community. Born and made in New Mexico, we are celebrating 31 years of living stronger together.
*Our facility is located on the westside of the building. It is the third garage door from either direction. Our sign is on the door.
targeted complete workout geared to help your body react like never before! If your serious about changing your fitness level Join Dominica's class!
Personal/Small Group Training and Cardio Training/Testing
I do football training for ages 7 up to college and professional levels. I also do group training for women every Sunday night at 6pm.
I help women begin a new movement practice,become STRONG and maintain their independence so they can continue to have the greatest adventures in LIFE!
Ditch the workout join the party Te invitamos a divertirte mientras haces ejercicio We invite you to have fun while you work out See you in the dance floor
Jazzercise is the original dance party workout. Blending dance with pilates, yoga, kickboxing and more. One 55-minute session can burn up to 800 calories. You'll get long, lean muscles and a mood boost that can't be beat!