Blissful Spirits Hot Yoga

How will you.....
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Find your bliss today? There’s still time to show up!! Schedule link in bio
#iamblissful #makeitablissfulday #followyourbliss #hotyoga #abqyoga #abqbliss #rioranchoyoga

🔥 🧘🏽‍♀️ 🧘🏽‍♂️ 🔥
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#blissful #iamblissful #makeitablissfulday #yoga #hotyoga #hotroom #yogamemes #supportlocal

We are doing our very best...
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to ensure that everyone has access to the best instructors and classes in Albuquerque and Rio Rancho... and we need your help to make sure we are able to provide available class spots for all our yogis. If you register for a class and are unable to make it, please make sure you cancel your class reservation at least 1 hour prior to the class start time. That way if there are folks on the waitlist, we can move them into class and they have time to get to the studio. If you fail to cancel your reservation, you will be charged for the class.

😜
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Have a safe and happy weekend Bliss!
#blissfulspirits #hotyoga #makeitablissfulday #hotyoga #humor #abqyoga #blissfulyoga #rioranchoyoga #photoshop

True Story 🧘🏽‍♀️
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#mindbody #blissfulspirits #hotyoga #mentalhealth #iamblissful #bliss #abqyoga #rioranchoyoga #albuquerque #newmexicoyoga #followyourbliss #makeitablissfulday #yogamemes

Teacher feature 😎
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Michael DeBernardi arrived in New Mexico after completing his doctorate 24 years ago and felt utterly at home every day since. Michael took his first yoga class a decade ago and was immediately hooked, practicing Bikram Yoga four to five times a week until the studio closed in 2014. Completely despondent over the loss of the practice and community he had embraced for the previous three years, he stumbled upon Blissful Spirits and learned, very quickly, that yoga was so much more than the same 26 postures and 2 breathing exercises! In 2018 he completed his 200-hour certification through the Pranakriya School of Yoga Healing Arts. Michael focuses his classes on body awareness, physical safety and alignment, and the cultivation of inner wisdom. He strives to bring trauma-informed concepts into his teaching to create a safe environment for all participants, and make the practice accessible for everyone from beginners to advanced students. Yoga is a practice, and the thing that we are practicing for is living. Michael hopes that his students will take the lessons learned on the mat out into the world to enjoy more conscious, fulfilling, and meaningful lives. #teacherfeature #blissfulspirits #rioranchoyoga #iamblissful #bliss #yoga #yogi

🌞 Have a beautiful day!
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#blissfulspirits #yoga #drseuss #onesmallpositivethoughtinthemorningcanchangeyourwholeday #iam

We’re here because of...
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YOU! Bliss Fam, thank you for your continued support whether you’re with us in person or virtually! We sincerely feel your love and it means the world 🌍
#blissfulspirits #gratitude #iamblissful #blissfulspirits #hotyoga #yoga #abq #bliss #yogafamily #love #yogalove

The average person...
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has over 70,000 thoughts a day... from the time you become aware of these thoughts at the beginning of your day, until that last moment when you close your eyes and drift to sleep. Many create a mental distraction and overthinking, which drains bandwidth, steals creativity, and makes it harder to achieve goals and work-life harmony. Mindfulness means maintaining a moment-by-moment awareness of our thoughts, emotions, bodily sensations, and surrounding environment with openness and curiosity.

Join our 2021 Blissful Mindfulness Challenge today! We practice mindfulness through our actions, thoughts, and words and invite you to set an intention for 2021 to practice mindfulness daily! Follow these steps to begin your daily practice of mindfulness and stay tuned for exclusive practices from Team Bliss to assist you in maintaining your New Year Intention for 2021!

Mindful Wakeup: Start with a Purpose - Setting an intention. Ask yourself: “What is my intention for today?” How might I show up today to have the best impact? What quality of mind do I want to strengthen and develop? What do I need to take better care of myself? During difficult moments, how might I be more compassionate to others and myself? How might I feel more connected and fulfilled?
Mindful Eating: Enjoy Every Mouthful - Start by taking three slow mindful breaths before eating. Listen to your body and eat according to your hunger. Practice peaceful eating and if you don’t love it, don’t eat it
Mindful Pause: Rewire Your Brain - Slow down! It’s estimated that 95% of our behavior runs on autopilot or “fast-brain". Mindfulness is the exact opposite of this process — it’s "slow-brain". It’s executive control rather than autopilot and enables intentional actions, willpower, and decisions. When we slow down we are able to create new patterns and grow! Don't know where to start? Look on YouTube, there are thousands of meditation videos available.
Mindful Workout: Activate Your Mind and Your Muscles - Practice yoga, ride a bike, run/walk, swim... get out and get moving!

⚡️ Teacher Highlight⚡️
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After going to her first Bikram class at 16, Hannah Gooderham 🧘🏽‍♀️ @hannahbegood recognized something special happens when you focus on your breath. Yoga has been a form of therapy and meditation for Hannah ever since that first class. Hannah knew that she wanted to help people achieve this magical feeling of bliss that comes after a mindful yoga class. In 2013 she decided to get her 200 hr Certification in Hatha Yoga in Sedona Arizona and has been teaching ever since. She has since been certified to teach many forms of yoga as well as Pilates.
You can find Hannah on our Rio Rancho schedule!
#blissfulspirits #hotyoga #pilates #iamblissful #teacherhighlight #bliss

Caliente 🔥 @hotpilateskelly
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#pilates #pilatescaliente #hotroon #hotpilates #blissfulspirits #iamblissful #bliss

🧘🏽‍♀️ 🧘🏽‍♂️
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#hotyoga #iamblissful #bliss #blissfulspirits #yogaschedule #flow #yoga #blissful #makeitablissfulday #abqyoga #rioranchoyoga

Relax guys!
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Check out our schedule (link in bio or check our stories) cause we have the perfect class for your yoga needs. All levels included because yoga is for everybody! 😃 #yoga #yogapractice #blissfulspirits #albuquerque #iamblissful #bliss #rioranchonm #iamblissful #yogaisforeverybody

💥 🎉 🎊

😅you might be celebrating a new year just as much as we are!
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#yoga #schedule #virtualyoga #blissfulspirits #hotyoga #iamblissful #albuquerque #newmexico #abqyoga #blissfulyoga

😏Get to it yogis
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#iam #blissfulspirits #hotyoga #albuquerque #riorancho #yoga #namaste #bliss

Have a safe holiday yogis!
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#holidayyoga #blissfulspirits #hotyoga #tistheseason #makeitablissfulday #iamblissful

Vibe ✅
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Schedule in stories😎
#namaste #blissfulspirits #hotyoga #makeitablissfulday #iamblissful

Facts 😎
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Follow link in bio to find your perfect recipe for nice. 🥰
#blissfulspirits #hotyoga #albuquerqueyoga #nmyoga #hotyoga #blissfulspirits #iamblissful #makeitablissfulday

Have a lovely weekend bliss Fam!
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#blissfulspirits #hotyoga #albuquerque #albuquerqueyoga #riorancho #rioranchoyoga #yoga #abqyoga #newmexicotrue #newmexicoyoga

Make it a Blissful day 🙏🏽
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#bliss #yoga #findyourbliss #iamblissful #yoga #hotyoga

All the love,.......
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planning and thought that goes into the classes you love and enjoy! Give your favorite instructors some love today! 😅 #namaste #blissfulspirits #yogainstructor #blissful #hotyoga #planning #yoga #yogapractice

Yoga is not about touching your toes…
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it's about what you learn on the way down.
#blissfulspirits #hotyoga #iamblissful #namaste #abq #abqyoga

Monday schedule is in.......
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stories. Virtual and in Studio😎 #yogaschedule #virtualyogaschedule #blissfulspirits #hotyoga #yogastudio #live yoga #iamblissful #makeitablissfulday

A little less pressure.....
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a little more ❤️
#blissful #bliss #yoga #iamblissful #hotyoga #makeitablissfulday #abqyoga #abq #nmyoga #vinyasa #yinyoga

Isn’t it exciting......
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to be able to plan for the new year! 2021 is already off to a good start at our Rio Rancho location! Contact Felicia to reserve your spot because it’s limited!

Did you know...........
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a lot of your favorite instructors teach at our Rio Rancho location too? If you haven’t checked out our gorgeous second location now is the time! It’s a great change of scenery with plenty of socially distanced class options. #blissful #riorancho #cityofvision #rioranchoyoga #hotyoga

So......
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which class did you sign up for this week?? #justwondering #blissful #yoga #mindbodyspirit #healthiswealth #makeitablissfulday

Keep going Bliss....
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and remember how amazing your practice feels physically and emotionally. Move your body and raise your vibrations! Follow the link in our bio to sign up for classes both virtually and in studio. #blissfulspirits #makeitablissfulday #moveyourbody #yoga #iamblissful #abq #albuquerque #landofenchantment #riorancho

#makeitablissfulday 🤩
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Head to our site (in bio) to see our lineup for tonight or book tomorrow’s class early!! #blissfulspirits #hotyoga #blissful #iamblissful #abqyoga #bliss

Abq guess what?!........
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Not only are we celebrating another year of being your favorite studio, but we’re also excited to announce we are able to hold studio classes at 25% capacity. So if you’re ready, make time to come celebrate with us this weekend. Safely of course! Our studio prides itself in going above and beyond to sanitize, and instill protocols that ensure our students have a safe and healthy space to practice in. We can’t wait to see your faces whether it’s virtual or in person💚 #blissfulspirits #hotyoga #iamblissful #yoga #abqthemag #bestinthecity #makeitablissfulday

😊
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#blissfulspirits #hotyoga #iamblissful

We’re ready when you’re ready Bliss!
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We’ve have many classes available daily so our students have a chance to practice in a safe, socially distanced environment with some of the best instruction this city has to offer. Your safety means the world 🌎 to us. We’ve gone above and beyond to make sure we get through this healthy, safe, and protected. And of course most classes on the schedule are virtual as well so you can still enjoy your practice until you’re ready to join us in studio. #blissfulspirits #iamblissful #yoga #hotyoga #yogastudio

Here we go Bliss!!
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As per the Governors order, class sizes will be limited to 10 students per class, and face masks covering the nose and mouth are required for all students and teachers at all times in the studio. Please make sure and sign up for your class favorites in advance! In fairness to everyone trying to get into classes and the new restrictions, we are limiting students to one class per-day. Not able to get into class or want to practice social distancing from the comfort of your home? Join us streaming instead! #livestream #blissfulspirits #hotyoga #iamblissful #instudio #wearamask

Y’all gonna play today blissful ???? Headed back to Bliss tomorrow !!! But as for today let’s play!!!