Blissful Spirits Hot Yoga

Blissful Spirits Hot Yoga


Those that really know me know weird is my love language.
Sweaty bodies and laugher and friend/fam exercises is what living my best life means to me. โค๏ธ๐Ÿ™Œ๐Ÿพ Blissful Spirits Hot Yoga

Blissful Spirits Hot Yoga, Hot Yoga Downtown Albuquerque & SWEAT Yoga Studio

You are now recognized as ๐“๐จ๐ฉ ๐Ÿ‘ ๐˜๐จ๐ ๐š ๐’๐ญ๐ฎ๐๐ข๐จ๐ฌ ๐ข๐ง ๐€๐ฅ๐›๐ฎ๐ช๐ฎ๐ž๐ซ๐ช๐ฎ๐ž by ThreeBestRated - 2022 ๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘

THANK EVERYONE who donated to Blissful Spirits Hot Yoga YogaThon. We raised $3009.00 and got 3 truck loads of physical donations!
Thank you, Blissful Spirits Hot Yoga! ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ
๐Ÿ™๐Ÿผ๐Ÿฅฐ๐Ÿ‘๐Ÿ‘ Congratulations,
Blissful Spirits!!
Are all the in-person classes fully booked and YTT cancelled?
Such a great yoga sculpt with this beauty today. Thank you Donna! ๐Ÿ’—๐Ÿ’ช
Does anyone know how to watch yoga sculpt? Was supposed to be live at 4 but I donโ€™t see it on here or insta
๐Ÿ™๐Ÿฅฐ thank you Maya and Denise for being my docs this morning.... my "MD" visit was awesome!! (Get it? Maya Denise = MD = docs?? ) โค๏ธ๐Ÿ’œ๐Ÿ’š๐Ÿ’›

Healing the Body, Mind & Spirit Visit Our Website for Our Schedule of Classes:

Operating as usual


Next Saturday every class at blissfulspirits is donation based. Head to the link on the flyer or bring cash the day of the event. Please bring a friend and help us utilize the practice for a worthy cause.
be the change you wish to see in the world .


Calling all beginner yogis!
This weekend could be the beginning of a beautiful relationship with yourself through yoga. We offer warm & gentle yoga on Saturdays and Sundays at 3pm. This practice allows students to begin their journey by learning the basics in a less heated environment. This helps to lay the foundation that may lead students to other classes that may seem a little intimidating for at first. We all started somewhere. If not now when?
All you need is:
โญ๏ธ a mat (we have one you can borrow if you donโ€™t have one yet)
โญ๏ธ a water bottle
โญ๏ธ comfortable clothing
โญ๏ธ and a towel
Leave the rest to your skilled instructors. Head to to register for class and we will see you there.


Your girls and are back this week in your favorite hot room in Abq!
โญ๏ธ Go to to catch them at their regular weekly classes OR โญ๏ธ Head to to take class with them Friday evening at 6:30pm After class everyone is welcome to head to Sawmill Market for community hangout time!! OR
โญ๏ธ ๐Ÿ˜go to to sign up for their Costa Rican retreat 9/23-9/30! Itโ€™s not too late! Reach out to [email protected] for details


Mr. Pedro is out of town this weekend! We will resume kids yoga next week tiny yogis๐Ÿ’š


Yogis we wanted to extend a friendly reminder to bring your valuables inside of the studio when attending class. You will find a much safer spot like cubbies and lockers in the building. We want your experience to be great long after savasana is over.
Have a beautiful weekend yogis! We canโ€™t wait to practice with you!


Part 3 of this 7 part workshop series! DM to reserve!


New Class Alert! ๐Ÿšจ
Join every Wednesday at noon for an energizing yoga sculpt practice! Bring some life to the middle of your day and sign up for class tomorrow at noon yogis!


Hot Recovery Yoga ๐Ÿง˜๐Ÿปโ€โ™‚๏ธ is a practice offered with at our Abq studio every Thursday at 615pm. This practice is level 1, perfect for beginners and is a restorative and trauma informed led class that can help practitioners who utilize their practice for those matters. This is a perfect class to attend during hot summer days when the body is asking us to slow down. Sign up online to attend at because space is limited.


๐Ÿ™ Huge thanks to for sharing her incredible hands-on adjustment skills at our Abq studio today! ๐ŸŒŸ Don't miss out on an amazing experienceโ€” practice with Pam and on Thursday 7/27 at 6:30pm๐Ÿง˜โ€โ™€๏ธ "


Book Club is back yogis! Contact for all of the details


Weโ€™re getting close to the end of this years voting Bliss Fam! Please head to and vote for Bliss!
We know we bring it in the following categories so we need your vote for:
๐Ÿ’ซthe best yoga studios
๐Ÿ’ซthe best fitness studios
๐Ÿ’ซ the best yoga instructors
๐Ÿ’ซbest personal trainer
๐Ÿ’ซbest fitness classes
Thank you for your unending support!


๐ŸŒˆ Rainbow Yoga ๐Ÿง˜๐Ÿปโ€โ™‚๏ธ

Rainbow Yoga is a one hour all levels Hot Yoga Class (held every third Saturday of the month)creating a safe space for our members and friends from the LGBTQ+ community to practice together. All genders, body types and levels are welcome.

๐ŸŒˆ Saturday 7/15
๐ŸŒˆ 6:45pm
๐ŸŒˆ Abq location
๐ŸŒˆ taught by your girl
Head to to register!


Yogis! Iโ€™d you donโ€™t know now you know! We have a 2pm class at our Abq location! Classes are less crowded and still house your favorite instructors including today at 2pm! Sign up at


Yogis! Meet Jennifer Santillanes our yogi of the week โ˜บ๏ธ She is an incredible woman and warrior. Please read her testimonial and know that this practice can heal so many areas of your life. Jenn, we love and appreciate you for the woman you are and for sharing your story:

โ€œIn the summer of 2016, I was diagnosed with stage 4 breast cancer. I knew I had to improve my health if I wanted to get through this battle. My daughter began researching exercise classes. We eventually stumbled upon Blissful Spirits Hot Yoga. We decided to give it a try. The first day we went we saw many of them coming out wrapped with towels. We looked at each other and laughed. We thought โ€œthis cant be hardโ€. Little Did we know we were in for a treat. After that day I was a WARRIOR!

I would truly like to thank each and everyone that helped me through my journey.

Melanie thank you for supporting me with free yoga classes and all my yogi instructors. Namaste!โ€


Students and instructors!
We would like to invite you to come and explore the magic of hands on adjustments with
โญ๏ธ Sunday 7/23
โญ๏ธ 1-4pm
โญ๏ธ $40 early bird or $45 day of event

Message for to reserve your spot. Space is limited and this workshop fills up fast!


Sheโ€™s back! ๐ŸŒ„ 6am yogis! Join every Friday for Hot Yoga Sculpt! Weโ€™re bringing back old traditions. Sign up online yogis!


Hi ๐Ÿ‘‹๐Ÿผ there โ˜€๏ธ summertime yogis!!
Did you know we offer classes at 2pm on the weekdays! Avoid rush hour and share some time with many of your favorite instructors. Head to to sign up!


Weโ€™d love to spend part of your holiday with you yogis! Weโ€™re so excited to meet you on your mats so we thought weโ€™d share our schedule:

6am Vinyasa with
8am yin with
9:45 hot yoga with
12pm hot Pilates with
2pm hot vinyasa with

5:30am hot yoga with Todd Doss
8am warm & gentle with .1
9:45am hot yoga with

Have a beautiful and safe holiday yogis!


Did you get a practice or 2 in today?
Our 30 in 30 challenge begins today! We know that life can get busy during summer time so we want to help you stay on track with your practice and fitness goals.

30 in 30 challenge can be started started anytime between 7/1-7/15... 30 Classes in 30 Days... and you win! Message [email protected] or [email protected] when you're done to pick out your bliss merch (doubles count).


Last Call!
Yin Yoga begins this weekend yogis! This training is for students looking to expand their practice and instructors looking to continue their education. Training starts the evening of Friday 6/23 and ends Sunday evening 6/25.
Melanie has a few spots left! Send an email to [email protected] to reserve! ๐Ÿง˜๐Ÿผโ€โ™€๏ธ ๐Ÿ•‰๏ธ


Have a beautiful day!


Expand Your Yoga Journey with Blissful Spirits Yin Yoga Training ๐Ÿง˜โ€โ™€๏ธโœจ

During this transformative training, you'll dive into the serene world of Yin Yoga, exploring its principles, techniques, and benefits. ๐ŸŒฟโœจ Unwind, relax, and learn how to cultivate a peaceful balance between body, mind, and spirit.
Why Attend?
โœ… Enhance your existing yoga practice
โœ… Earn 25 CEU hours for teachers
โœ… Expand your knowledge of Yin Yoga
โœ… Connect with a community of like-minded individuals

Limited spots available, so don't miss out on this incredible opportunity! โœจ Reserve your spot today by emailing [email protected]
We can't wait to embark on this journey with you! ๐ŸŒŸ๐Ÿ™


Letโ€™s take time to slow it down and explore our fundamentals. ๐Ÿง˜๐Ÿปโ€โ™‚๏ธ ๐Ÿง˜๐Ÿผโ€โ™€๏ธ

Yogis, experienced or brand new to the practice can and will always find benefits to slowing down and exploring the basics. Doing this helps us to learn more about our bodies and will benefit our practice in the long run.
Weโ€™d like to invite you to slow down and check out one of our gentle classes this weekend๐Ÿฅฐ:
Warm & Gentle Saturday and Sunday at 3pm
With .streya and

Warm Gentle Yin Yang at 1pm
Warm & Gentle at 11am
With Michael DeBernardi

Give your bodies a chance to recover and experience the foundations of this ancient practice.
We canโ€™t wait to practice with you all ๐Ÿ™๐Ÿฝ


๐Ÿ”ฅ Join us tonight (Thursday) at 7:30pm for an unforgettable Hot Vinyasa class led by Stephanie, our inspiring instructor. ๐ŸŽถ๐Ÿง˜โ€โ™€๏ธ Get ready to experience her unique guidance with her passion and expertise. Reserve your spot now and don't miss this opportunity to practice with !! ๐Ÿ’ชโœจ


Beginners Embrace Yoga Bliss: ๐Ÿ™โœจ Beginners are warmly invited to our gentle classes every Saturday and Sunday at 3pm. ๐ŸŒž Embrace the soothing journey of heated yoga and learn the basics at your own pace. ๐Ÿง˜โ€โ™€๏ธ๐Ÿ”ฅ Step onto the mat and unlock your inner bliss with us!


Motherhood comes in so many different forms. Honoring this weโ€™d like to wish a Happy Mothers Day to all of the mamas out there, especially our fearless leader ๐Ÿ™๐Ÿฝ We love and appreciate all you do for the Bliss Fam sweet Mellow! ๐Ÿ’š๐Ÿ™๐Ÿฝ


Talk about leading by example!
Melanie St Georges our fearless leader completed her 30 in 30 Challenge with the beautiful Laura Buckley this morning!
She completed this challenge while teaching her own 7-8 weekly classes! We know you worked hard to get here Mel and we appreciate you always striving to build up our community. Also, she really wanted that free shirt ๐Ÿ˜๐Ÿ˜‰
Hereโ€™s to more challenges and working toward being the best version of us TOGETHER!


Namaha, Iโ€™m Ryan Storey. I have been practicing yoga since 2013. I completed a 200 hr immersive teacher training in Costa Rica in the fall of 2022 with Nike yoga teacher Jonah kest. The training took a deep dive into Ashtanga, vinyasa & Yin.

A lot of yogis have known me as a Student for many years in the Blissful Spirits community. Bliss is Home.
I am a yoga student first and yoga guide second.
Since 2015 Iโ€™ve been a flight attendant And use Yoga as a tool to keep me grounded when Iโ€™m not flying at 39,000 feet.

Yoga is really the art of waking up.
Getting back to the true you. It can be that simple. Yoga offers up a way for us to see a world that is working for you instead of against you. Yoga reminds me that everything is connected so we must live, act, breathe with awareness.
The goal is to give my students a judgment-free space to explore yoga. encourage students to find new levels of possibility in their bodies and minds band bring their practice off of their mats and into their lives.


No matter what and if you celebrate we hope your day is full of sunshine and love! ๐Ÿ™๐Ÿฝ


Yogis meet Bella one of the newest members of our teaching family!

Her yoga journey started to flourish once she found herself in a Hot Yoga class at Blissful Spirits.
Being in that space, something clicked like a puzzle piece. Since starting her practice in the hot room, she cannot imagine her life without yoga. This practice has brought nothing but love and light into her life, and she wishes to share that with her community and those who love the practice.

With a passion for learning and growing, in 2022 she found herself craving to know more which led to Blissful Spirits Teacher Training program led by Melanie St. Georges and Denise Gonzales . Yoga has made her feel alive. She has endless gratitude for such a supportive environment that has given her the space to find out more about herself everyday. The intention she has adapted into her practice for herself and her students since she began teaching earlier this year is โ€œFocus and Softenโ€; focusing on the present moment while softening any tension mentally and physically. Teaching at Blissful Spirits is a dream come true and she absolutely loves it!
Look out for Bella on our schedule on Saturday at 6:45pm at 4/15!


Meet ๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜Œ Blissfulโ€™s yogi of the week. Weโ€™ve had the honor of guiding her through some really amazing spaces including her journey into motherhood. Tori youโ€™re such an important part of our family and weโ€™re so lucky to practice and grow with you by our side.


Congratulations for completing 30 classes in 30 days! (Actually less than 30 days ๐Ÿ˜)
You look great in your new Blissful Hoodie Mรญa!
We hope this inspires all of our yogis still working their way toward the finish line. ALSO you still have time to start tracking a 30 in 30 day challenge. Last day to start is 4/1. DM for details!


This Sunday yogis! Contact to reserve! ๐Ÿ’•

Photos from Blissful Spirits Hot Yoga's post 02/23/2023

The BIGGEST risk is not taking one. Yoga Teacher Training starts in 10 weeks ๐Ÿค” ๐Ÿง


We definitely felt the love today yogis.
Thank you for sharing the day with us.
Namaste ๐Ÿ™๐Ÿฝ

Photos from Blissful Spirits Hot Yoga's post 02/08/2023
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Videos (show all)

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๐Ÿ˜ƒ Weโ€™re getting new floors at our Abq studio! ๐ŸŽ‰ all of the morning classes through 4pm will be cancelled on Tuesday 6/14...
Start your weekend with a ๐Ÿง˜๐Ÿปโ€โ™€๏ธ ๐Ÿ”ฅ hot room practice for a great cause and stay to enjoy our โ˜€๏ธ summer pop up including v...
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4300 Paseo Del NoRoute NE Ste D
Albuquerque, NM

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 7am - 4pm
Sunday 7am - 8:30pm

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