Blissful Spirits Hot Yoga

Next Saturday every class at blissfulspirits is donation based. Head to the link on the flyer or bring cash the day of the event. Please bring a friend and help us utilize the practice for a worthy cause.
be the change you wish to see in the world .

Calling all beginner yogis!
This weekend could be the beginning of a beautiful relationship with yourself through yoga. We offer warm & gentle yoga on Saturdays and Sundays at 3pm. This practice allows students to begin their journey by learning the basics in a less heated environment. This helps to lay the foundation that may lead students to other classes that may seem a little intimidating for at first. We all started somewhere. If not now when?
All you need is:
⭐️ a mat (we have one you can borrow if you don’t have one yet)
⭐️ a water bottle
⭐️ comfortable clothing
⭐️ and a towel
Leave the rest to your skilled instructors. Head to blissfulspirits.com to register for class and we will see you there.

Your girls and are back this week in your favorite hot room in Abq!
⭐️ Go to blissfulspirits.com to catch them at their regular weekly classes OR ⭐️ Head to blissinthecity.com to take class with them Friday evening at 6:30pm After class everyone is welcome to head to Sawmill Market for community hangout time!! OR
⭐️ 😁go to beyondescaperetreat.com to sign up for their Costa Rican retreat 9/23-9/30! It’s not too late! Reach out to [email protected] for details

Mr. Pedro is out of town this weekend! We will resume kids yoga next week tiny yogis💚

Yogis we wanted to extend a friendly reminder to bring your valuables inside of the studio when attending class. You will find a much safer spot like cubbies and lockers in the building. We want your experience to be great long after savasana is over.
Have a beautiful weekend yogis! We can’t wait to practice with you!

Part 3 of this 7 part workshop series! DM to reserve!

New Class Alert! 🚨
Join every Wednesday at noon for an energizing yoga sculpt practice! Bring some life to the middle of your day and sign up for class tomorrow at noon yogis! Blissfulspirits.com

Hot Recovery Yoga 🧘🏻‍♂️ is a practice offered with at our Abq studio every Thursday at 615pm. This practice is level 1, perfect for beginners and is a restorative and trauma informed led class that can help practitioners who utilize their practice for those matters. This is a perfect class to attend during hot summer days when the body is asking us to slow down. Sign up online to attend at blissfulspirits.com because space is limited.

🙏 Huge thanks to for sharing her incredible hands-on adjustment skills at our Abq studio today! 🌟 Don't miss out on an amazing experience— practice with Pam and on Thursday 7/27 at 6:30pm🧘‍♀️ "

Book Club is back yogis! Contact for all of the details

We’re getting close to the end of this years voting Bliss Fam! Please head to abqthemag.com and vote for Bliss!
We know we bring it in the following categories so we need your vote for:
💫the best yoga studios
💫the best fitness studios
💫 the best yoga instructors
💫best personal trainer
💫best fitness classes
Thank you for your unending support!

🌈 Rainbow Yoga 🧘🏻‍♂️

Rainbow Yoga is a one hour all levels Hot Yoga Class (held every third Saturday of the month)creating a safe space for our members and friends from the LGBTQ+ community to practice together. All genders, body types and levels are welcome.

🌈 Saturday 7/15
🌈 6:45pm
🌈 Abq location
🌈 taught by your girl
Head to Blissfulspirits.com to register!

Yogis! I’d you don’t know now you know! We have a 2pm class at our Abq location! Classes are less crowded and still house your favorite instructors including today at 2pm! Sign up at blissfulspirits.com

Yogis! Meet Jennifer Santillanes our yogi of the week ☺️ She is an incredible woman and warrior. Please read her testimonial and know that this practice can heal so many areas of your life. Jenn, we love and appreciate you for the woman you are and for sharing your story:

“In the summer of 2016, I was diagnosed with stage 4 breast cancer. I knew I had to improve my health if I wanted to get through this battle. My daughter began researching exercise classes. We eventually stumbled upon Blissful Spirits Hot Yoga. We decided to give it a try. The first day we went we saw many of them coming out wrapped with towels. We looked at each other and laughed. We thought “this cant be hard”. Little Did we know we were in for a treat. After that day I was a WARRIOR!

I would truly like to thank each and everyone that helped me through my journey.

Melanie thank you for supporting me with free yoga classes and all my yogi instructors. Namaste!”

Students and instructors!
We would like to invite you to come and explore the magic of hands on adjustments with
⭐️ Sunday 7/23
⭐️ 1-4pm
⭐️ $40 early bird or $45 day of event

Message for to reserve your spot. Space is limited and this workshop fills up fast!

She’s back! 🌄 6am yogis! Join every Friday for Hot Yoga Sculpt! We’re bringing back old traditions. Sign up online yogis!

Hi 👋🏼 there ☀️ summertime yogis!!
Did you know we offer classes at 2pm on the weekdays! Avoid rush hour and share some time with many of your favorite instructors. Head to blissfulspirits.com to sign up!

We’d love to spend part of your holiday with you yogis! We’re so excited to meet you on your mats so we thought we’d share our schedule:

Abq:
6am Vinyasa with
8am yin with
9:45 hot yoga with
12pm hot Pilates with
2pm hot vinyasa with

Rio:
5:30am hot yoga with Todd Doss
8am warm & gentle with .1
9:45am hot yoga with

Have a beautiful and safe holiday yogis!

Did you get a practice or 2 in today?
Perfect☺️
Our 30 in 30 challenge begins today! We know that life can get busy during summer time so we want to help you stay on track with your practice and fitness goals.

30 in 30 challenge can be started started anytime between 7/1-7/15... 30 Classes in 30 Days... and you win! Message [email protected] or [email protected] when you're done to pick out your bliss merch (doubles count).

Last Call!
Yin Yoga begins this weekend yogis! This training is for students looking to expand their practice and instructors looking to continue their education. Training starts the evening of Friday 6/23 and ends Sunday evening 6/25.
Melanie has a few spots left! Send an email to [email protected] to reserve! 🧘🏼‍♀️ 🕉️

Have a beautiful day!

Expand Your Yoga Journey with Blissful Spirits Yin Yoga Training 🧘‍♀️✨

During this transformative training, you'll dive into the serene world of Yin Yoga, exploring its principles, techniques, and benefits. 🌿✨ Unwind, relax, and learn how to cultivate a peaceful balance between body, mind, and spirit.
Why Attend?
✅ Enhance your existing yoga practice
✅ Earn 25 CEU hours for teachers
✅ Expand your knowledge of Yin Yoga
✅ Connect with a community of like-minded individuals

Limited spots available, so don't miss out on this incredible opportunity! ✨ Reserve your spot today by emailing [email protected]
We can't wait to embark on this journey with you! 🌟🙏

Let’s take time to slow it down and explore our fundamentals. 🧘🏻‍♂️ 🧘🏼‍♀️

Yogis, experienced or brand new to the practice can and will always find benefits to slowing down and exploring the basics. Doing this helps us to learn more about our bodies and will benefit our practice in the long run.
We’d like to invite you to slow down and check out one of our gentle classes this weekend🥰:
Abq
Warm & Gentle Saturday and Sunday at 3pm
With .streya and

Rio
Saturday
Warm Gentle Yin Yang at 1pm
With
Sunday
Warm & Gentle at 11am
With Michael DeBernardi

Give your bodies a chance to recover and experience the foundations of this ancient practice.
We can’t wait to practice with you all 🙏🏽

🔥 Join us tonight (Thursday) at 7:30pm for an unforgettable Hot Vinyasa class led by Stephanie, our inspiring instructor. 🎶🧘‍♀️ Get ready to experience her unique guidance with her passion and expertise. Reserve your spot now and don't miss this opportunity to practice with !! 💪✨

Beginners Embrace Yoga Bliss: 🙏✨ Beginners are warmly invited to our gentle classes every Saturday and Sunday at 3pm. 🌞 Embrace the soothing journey of heated yoga and learn the basics at your own pace. 🧘‍♀️🔥 Step onto the mat and unlock your inner bliss with us!

Motherhood comes in so many different forms. Honoring this we’d like to wish a Happy Mothers Day to all of the mamas out there, especially our fearless leader 🙏🏽 We love and appreciate all you do for the Bliss Fam sweet Mellow! 💚🙏🏽

Talk about leading by example!
Melanie St Georges our fearless leader completed her 30 in 30 Challenge with the beautiful Laura Buckley this morning!
She completed this challenge while teaching her own 7-8 weekly classes! We know you worked hard to get here Mel and we appreciate you always striving to build up our community. Also, she really wanted that free shirt 😁😉
Here’s to more challenges and working toward being the best version of us TOGETHER!

Namaha, I’m Ryan Storey. I have been practicing yoga since 2013. I completed a 200 hr immersive teacher training in Costa Rica in the fall of 2022 with Nike yoga teacher Jonah kest. The training took a deep dive into Ashtanga, vinyasa & Yin.

A lot of yogis have known me as a Student for many years in the Blissful Spirits community. Bliss is Home.
I am a yoga student first and yoga guide second.
Since 2015 I’ve been a flight attendant And use Yoga as a tool to keep me grounded when I’m not flying at 39,000 feet.

Yoga is really the art of waking up.
Getting back to the true you. It can be that simple. Yoga offers up a way for us to see a world that is working for you instead of against you. Yoga reminds me that everything is connected so we must live, act, breathe with awareness.
The goal is to give my students a judgment-free space to explore yoga. encourage students to find new levels of possibility in their bodies and minds band bring their practice off of their mats and into their lives.

No matter what and if you celebrate we hope your day is full of sunshine and love! 🙏🏽

Yogis meet Bella one of the newest members of our teaching family!

Her yoga journey started to flourish once she found herself in a Hot Yoga class at Blissful Spirits.
Being in that space, something clicked like a puzzle piece. Since starting her practice in the hot room, she cannot imagine her life without yoga. This practice has brought nothing but love and light into her life, and she wishes to share that with her community and those who love the practice.

With a passion for learning and growing, in 2022 she found herself craving to know more which led to Blissful Spirits Teacher Training program led by Melanie St. Georges and Denise Gonzales . Yoga has made her feel alive. She has endless gratitude for such a supportive environment that has given her the space to find out more about herself everyday. The intention she has adapted into her practice for herself and her students since she began teaching earlier this year is “Focus and Soften”; focusing on the present moment while softening any tension mentally and physically. Teaching at Blissful Spirits is a dream come true and she absolutely loves it!
Look out for Bella on our schedule on Saturday at 6:45pm at 4/15!

Congratulations for completing 30 classes in 30 days! (Actually less than 30 days 😏)
You look great in your new Blissful Hoodie Mía!
We hope this inspires all of our yogis still working their way toward the finish line. ALSO you still have time to start tracking a 30 in 30 day challenge. Last day to start is 4/1. DM for details!

This Sunday yogis! Contact to reserve! 💕

The BIGGEST risk is not taking one. Yoga Teacher Training starts in 10 weeks 🤔 🧐

We definitely felt the love today yogis.
Thank you for sharing the day with us.
Namaste 🙏🏽