CedarFIT

Happy New Year 2023!

CedarFIT Paseo (East) CLOSED this morning 12/31 due to Break-in
I got a security system alert at 2:40a that the back door was opened unexpectedly. Looks like they smashed the glass and headed for the back hallway. With the new gun shop as neighbors I am guessing that they were hoping to gain access. Nothing appears to be touched in the guys other than glass everywhere.

I will be training the 7:30a at cottonwood this morning & am hoping to coordinate Jules Physical Therapy appts there instead.

What an end to 2021 🤦‍♀️ .

Cedar 505-489-7141 cell

CedarFIT Halloween Workout!

People ask me what to expect all the time... while very individual this is often feedback I receive about the 1st week:

⏰🌞 Taking a survey! What time do you typically wake up on weekdays? ⬇️

"I was looking for a place that would be motivating, but not intimidating; where I would not "get lost" in the crowd; where I would be held accountable, but not belittled; where I would not be bored; where I would not re-injure myself; where I could tailor work outs to my needs and physical limitations; where the trainers really knew what they were doing (no wonder it took me a long time to find the right place!) Most Gyms are intimidating and overcrowded; classes were geared towards the people who were already physically fit / "in shape"; no one paid attention to you after you paid your money; no consistency with advice from trainers; and they were never as "clean" and well kept as I would have liked. My Physical Therapist told me about CedarFIT and I decided to contact Cedar! I discovered that CedarFIT is different -- it is an incredibly supportive environment and the people that are members are serious about getting / staying fit without being intimidating or judgemental. The trainers and owner are incredibly knowledgeable and are always observing and fine tuning your workout. It's like having a personal trainer every time you go. And it is "fun" (or as much fun as a work out can be) -- I truly believe that each trainer really enjoys what they do and like being there."
Sheri C.
Albuquerque, NM

Read more testimonials here:
http://cedarfit.com/testimonials/

We are open for in person training! Call 505.489.7141 for details or schedule a time https://go.oncehub.com/CedarFITBodyTransformationCenter

Awe... wouldn’t a 40/20 be nice 🤣

Rockstar!

CedarFIT Black Friday Flash Sale

Only 3 of each are available!!

Buy 6 get 1 free
Buy 12 get 2 free
Buy 18 get 4 free
Buy 36 get 12 free

6 Week Challenge 50% off

Best Values: Buy an 18 month prepaid training membership to boot camp and get 4 extra months added...
or Buy 36 months and get 12 months added on! You can pay as low as $131.33 per month if you PIF!! Only 3 of each are available:)

This is your chance! All black Friday purchases include an upgrade to Hybrid In-Person & Filmed Videos/Zoom access. (Regularly this is now a $50 mo upgrade).

Text me on my cell at 505.489.7141 to purchase.

Offer Ends Monday at 12pm or when they are sold!! Packages are 1st come 1st serve and available to everyone (members, past members & new members). Packages cannot be split or shared. PIF = Paid in full. No refunds are available on PIF packages.

Cedar McCrary


CedarFIT Body Transformation Center
Personal Training & Boot Camp

(505) 489-7141 Cell

Cottonwood Location
3601 Old Airport Rd, Suite F1
Albuquerque, NM 87114

Paseo Location
8000 Paseo del Norte Blvd NE, Suite C1
Albuquerque, NM 87122

www.cedarfit.com

The Gym Shut Down Due To COVID Orders from the Governor... That's right and it sucks! We are all in this together and every business deemed non essential including gyms are forced to shut down.

So what are we doing as a response?

Virtual training!

Since the original shut down in March we have been offering virtuals along with in person training.

We've had major success with keeping body fat and weight down.

Today I want to give you some inside info on how to make it work from home.

First for those that aren't in our group and getting our live feed workouts, text my cell 55.489.7141 to enter for my free 14 day Virtual Detox Meal Plan and Virtual workouts.

FREE 14 DAY VIRTUAL DETOX
Home Virtual Workout Rules:

1. Set a time everyday to do the virtual! Reserve a zoom session in ZenPlanner or schedule the pre-recorded workout in your calendar just like a regular in person Appt & stick to it

2. Prepare your screen and setup 15 minutes before the virtual.

3. Set up your workout space. If it's either a empty space or the middle of your living room.

4. Commit that space to working out everyday.

FREE 14 DAY DIGITAL DETOX -text 505.489.7141 to get started

5. Here is your chance to keep your progress going Consistency ifs King

6. Chat with others on the zoom calls before and after, that is your time to socialize.

7. When there is a fitness challenge definitely take part.

8. Find someone to be your accountability buddy. Remind each other to do the workouts, even set up a time to do that virtual together on zoom call.

9. While we are out of the studio we may not be exercising in the most padded surface, please do not jump if you are on a hard floor. Otherwise our knees wil get sore from the impact on a hard floor.

10. Have fun or be creative with the Facebook checkins don't just check off "done". Take a quick selfie and show off that beautiful smile, you don't have to wear a mask!

Cedar McCrary

CedarFIT Body Transformation CenterPersonal Training & Boot Camp(505) 856-8289 Office(505) 489-7141 Cell
Cottonwood Location3601 Old Airport Rd, Suite F1Albuquerque, NM 87114
Paseo Location8000 Paseo del Norte Blvd NE - Suite C1Albuquerque, NM 87122

Success stories: https://cedarfit.com/testimoni... our free FB fit & healthy community here: https://www.facebook.com/group... | Inspire | Thrive .cedarfit.com

Tues 10.26.20: 5:30a & 7:30a Are Cancelled...
CedarFIT will be closed Tues 10.27.20 for AM sessions prior to 9:30 due to extreme weather conditions. We will be open 9:30a and 5:30p at both locations.

I have included a copy of out remote training links by email from our online playbook for all active members.

wwwcedarfit.com