Institute of Community Wellness & Athletics

Our mission is to create an environment that inspires true health and to educate and empower individuals and communities to embrace that health. Our vision is to locally and globally redefine and raise the bar on what quality of life means.

The Institute of Community Wellness and Athletics provides a framework for creating a culture of health and well being by focusing on tissue health through massage, flexibility, corrective exercise, performance training and nutrition therapy.

The Institute of Community Wellness and Athletics is comprised of medical, health and fitness professionals working together to improve health by transforming the way we understand, value, and practice achieving our health, well being and quality of life goals.

FREE at Heart & Sole Sports on San Mateo.

Big Barn CrossFit

Please note the special hours for Veterans Day this upcoming Monday, November 11th. We will have two classes: 8:00am & 9:15am. We will resume regular schedule on Tuesday the 12th.

UNM Exercise Physiology Lab

Big Barn CrossFit

Please note the special hours for Labor Day this upcoming Monday, September 2nd! 8:30am will be the ONLY class for the day! We will resume regular schedule on Tuesday the 3rd.

Help Support The Leukemia & Lymphoma Society!

Big Barn CrossFit

Reminder!! We will only have one class tomorrow at 8:00am. Gym will close at 10:00am! Please join us and support our friends at @blackboxfitness for their
โ€œFight for Codyโ€ WOD July 13th - heats start at 10a

Partner WOD
4 rounds:
800m run - strides towards recovery
19 pull-ups - community pulling together
19 back squats - we have codys back
19 burpees - stand up after falling down

Big Barn CrossFit

Best wishes to Chris Harney who is competing at The Masters National Championship in Salt Lake City this weekend!! #USAW #olympiclifting #mastersnationalchampionships #fortisweightliftingclub

Big Barn CrossFit

Thank you to everyone involved and everyone who showed support!

Big Barn CrossFit

Shenanigans was a wonderful display of community and fun!!! ๐Ÿ€
We couldnโ€™t have done it without some help. Thanks, @canteenbrewhouse for supporting our fitness events. ๐Ÿป Thanks @shutterslay for capturing the moments for us. ๐Ÿ“ธ Thanks for the cool bagpipes, @johnwillgohs. And most importantly thanks to all the volunteers to help make the event run as smooth as it did! #barnfamily #fitness #performance #shenanigans #funtimes #crossfit

Big Barn CrossFit

Time for a Brew Run!! This Saturday we will meet at Big Barn at 12pm. #endurance #community #funtimes
#supportyourlocalbrewery #barnstrong

[01/14/19]   6pm Strength & Conditioning Class Canceled Tonight
We apologize for the inconvenience!

Big Barn CrossFit

Have you plateaued on your Snatch or Clean & Jerk or never tried weightlifting and want to learn a new skill? Our Olympic Weightlifting Level 1 Course starts Monday at 6:30pm. Evening session only. Limited spaces left.

Big Barn CrossFit

Message Coach Jessica for additional open training times.

Big Barn CrossFit

Big Barn CrossFit

We will be closing at 10:30am Saturday. Come watch our athletes. Starts at 9am at Canteen Brewhouse. Enjoy a beermosa with us!

Big Barn CrossFit

Big Barn CrossFit

Big Barn CrossFit

PRE-ORDER SWEATSHIRTS BY NOVEMBER 26TH!!

Big Barn CrossFit

Big Barn CrossFit

Barbells and Beers! What more could you ask for???

SATURDAY, NOVEMBER 3RD

Saturday, November 3rd we are closed for a RockTape Seminar. All classes and open training are canceled.

Big Barn CrossFit

STRETCH & RESTORE IS CANCELED THURSDAY

Train to Sustain this SATURDAY at 8AM! READ BELOW!

GAINZ GAINZ GAINZ!!
Put in the extra work! ๐Ÿ˜‰
Check out the flyer below for our upcoming clinic!

We want to give a HUGE SHOUTOUT ๐Ÿ™Œ to our October Members of the Month!! To our Big Barn Fam, Stephanie Peterson and our ICWA fam David Bailey. Check out these cool little blurbs about them ๐Ÿ˜‰

And to all of our members, KEEP IT UP! We see you ๐Ÿ’ช๐Ÿ‘€

We want to give a HUGE SHOUTOUT ๐Ÿ™Œ to our October Members of the Month!! To our Big Barn Fam, Stephanie Peterson and our ICWA fam David Bailey. Check out these cool little blurbs about them ๐Ÿ˜‰

And to all of our members, KEEP IT UP! We see you ๐Ÿ’ช๐Ÿ‘€

Just ONE week away! ๐Ÿ˜ฎ
To our ICWA family, we really encourage you all to come and enjoy some great food, do a challenging workout and of course BRING A FRIEND! ๐Ÿ๐Ÿ‹๏ธโ€โ™‚๏ธ๐Ÿป

Just 1 week away! ๐Ÿ˜
Next Saturday don't miss BARNTOBER!
Also remember to bring a friend with you to try a free class!! ๐Ÿ‹๏ธโ€โ™‚๏ธ๐Ÿฒ๐Ÿป๐Ÿ We hope to see you all here ๐Ÿ˜‰

Big Barn CrossFit

๐Ÿƒโ€โ™‚๏ธ๐Ÿƒโ€โ™€๏ธPart II of Running with Mindfulness, led by Coach Jessica, will begin Saturday the 27th!

If you did Part I, we encourage you to continue with Part II and if you didn't have a chance to do Part I then don't worry! You can still take Part II and we highly encourage you to get out of your comfort zone and join us! ๐Ÿ˜‰

All registration information can be found in the flyer! Don't miss your chance!

Members! We've heard a lot of you talking about our Lager Liftoff and we're excited to announce registration is now OPEN! ๐Ÿ’ช๐Ÿป๐Ÿ˜Ž
Register here: http://throwdowns.me/LagerLiftoff2018

Members! We've heard a lot of you talking about our Lager Liftoff and we're excited to announce registration is now OPEN! ๐Ÿ’ช๐Ÿป๐Ÿ˜Ž

Register here: http://throwdowns.me/LagerLiftoff2018

๐Ÿ˜ To all of our ICWA Family save the date!! Join us on the CrossFit side for the morning WODs and STAY and enjoy some food, beer and community!! BRING A FRIEND AS WELL TO TRY A FREE CLASS!! ๐Ÿ™Œ๐Ÿ˜‰

Save the date Barnfam! ๐Ÿ๐Ÿป๐Ÿ‹๏ธโ€โ™‚๏ธ On Saturday October 20th we will be hosting our Bars, Braut, Beers, Barntober!! After the morning WODs stay and enjoy some food, beer and community ๐Ÿ˜Š ALSO BRING A FRIEND with you to try a FREE CrossFit class!! You won't want to miss it ๐Ÿ™Œ๐Ÿ˜‰

Big Barn CrossFit

Coming into class and beasting through a workout is only half the battle. Your nutrition is so ridiculously important. There are so many myths about food, fats, carbs, fasting going around that it is hard to figure out what you need to be doing in the kitchen.

CHECK THIS OUT! Whether you want to make gains, lose, or maintain, your nutrition is what will get you there.

Seek out a consultation with our Nutritionist, Jonathan Smith if you need some more help and information ๐Ÿ˜‰

Big Barn CrossFit

At home fitness is still fitness ๐Ÿ™Œ

Check out our September Blog Link below!

Because sometimes we really can't make it to the gym, and we don't want to lose those gainz ๐Ÿ’ช๐Ÿ˜‰

Don't forget everyone! This workshop takes place tomorrow!

Come one come all!
This class will be held at the address on the poster and is open to anyone and everyone that would like to take advantage of this opportunity! No charge!
Led by our very own, Nathanael Smith ATC, CSCS. ๐Ÿ˜Š

[09/10/18]   Reminder that our CrossFit Lite classes will now be at 5:30 pm starting tomorrow!
Classes are on Tuesdays & Thursdays ๐Ÿ˜‰

We still have some space available to join the upcoming Running & Mindfulness course with Coach Jessica!
Registering is very easy and classes will begin on the 8th! Register ASAP! ๐Ÿ˜‰

GAINZ GAINZ GAINZ!!
Put in the extra work! ๐Ÿ˜‰
Check out the flyer below for our upcoming clinic!

Update to our afternoon CrossFit Lite classes! ๐Ÿ˜Š

Please note! Thank you!

Members!
Stretch and Restore is canceled this Thursday the 6th.
Classes will be back to normal next week! Thank you

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Videos (show all)

STRONG STRONG SATURDAYS
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No excuses!
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Rio Rapids V Team Training
Tuesday PM
Monday!

Location

Telephone

Website

icwanm.org

Address


2420 Comanche Rd. NE Suite G1
Albuquerque, NM
87107

General information

Health is much more than the absence of disease, being healthy means wellness in body, mind and spirit. Wellness allows for a vital state of engagement with life while working toward improving the conditions we may be experiencing in our communities that work against good health.

Opening Hours

Monday 05:30 - 20:00
Tuesday 05:30 - 20:00
Wednesday 05:30 - 20:00
Thursday 05:30 - 20:00
Friday 05:30 - 18:30
Saturday 09:00 - 11:30
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