Institute of Community Wellness & Athletics

Institute of Community Wellness & Athletics


Just because ICWA/Big Barn is closed In the evening of labor Day doesn't mean that you don't have workout options...Canteen Brewhouse & Heart & Sole Sports bring you the first run of The Six Pack Series!
Here's the Skinny on the 5K Run...
The series starts on September 3rd. Registration begins at 5:30, run at 6:30pm
• Six runs throughout the year scheduled every two months
• Registration Fee is $5 per event or $25 for the entire series.
• $1 of each reg goes to Running Medicine.
• Every participant that runs all 6 will get a completion T-Shirt.
• Distances may vary
• Days of the week and times will vary.
• Runs will be alternated between the two Canteen Brewhouse locations.
• Canteen will sample their beers with runners after the run.
See you there!
Howdy ICWA! It's Full Moon Run time again. You are always invited to Heart & Sole's monthly event for a great run or walk in the moonlight. Free and fun and solid cardio in a 20 minute out and back along the Bosque path. Snacks and raffles follow.
So, rack the weights for a day and join in!
We'd love to see you.
Hope to see you tomorrow night!

An extra Raffle ticket for anyone who brings non-perishable food items(s) for Road Runner Food Bank. Get another extra raffle ticket if you come in costume.
Full Moon Run is tomorrow night.

NOAA says that the weather should be about 70, almost 0 chance of rain a little breeze and a great likelyhood that we will be getting to see the Moon. Finally some great weather to go out in!

See you there!
Hi everyone! Don't forget about the free essential oils workshop this weekend! 12PM. Free samples and treats will be on hand :) hope to see you all there!
Howdy! I thought you'd like to see what we have cooking at Heart & Sole coming up soon.

Check out details on the events section of our fb page...

Hope to see you!

Our mission is to create an environment that inspires true health and to educate and empower individuals and communities to embrace that health.

Our vision is to locally and globally redefine and raise the bar on what quality of life means. The Institute of Community Wellness and Athletics provides a framework for creating a culture of health and well being by focusing on tissue health through massage, flexibility, corrective exercise, performance training and nutrition therapy.

Operating as usual


‼️Just a reminder‼️
Enjoy the weather, family & freedom this weekend!
……….🇺🇸Be safe! 🇺🇸………


🇺🇸 .
#bigbarncrossfit #july4 #celebrate #weekend


[10/27/20]   IMPORTANT: Due to this weather we will be closing at 6:30pm this evening. Normal hours and classes are planned for tomorrow Wed the 28th.
Stay safe and warm!


Big Barn CrossFit



Big Barn CrossFit

After Governor Michelle Lujan-Grisham’s most recent public health order, face coverings must be worn in gyms starting Monday, July 13.

We realize this may feel like an inconvenience, but it is really important for us to take these precautions and safety measures seriously, so we can remain open for our members.

Thank you for your patience and cooperation as we continue to work through this difficult time together.


Big Barn CrossFit

Functional Fitness is for every BODY ❤️ every age, every color, every size. It welcomes everybody with open arms and so do we! Our staff will help you find what works best for YOU!

[05/30/20]   WE ARE BACK!!!

Doors will be open once again on Monday June 1, 2020. We are extremely excited to see all of you and bring the community back together under our roof.

The facility will have its normal open hours 5:30am-7:30pm so please come and train when you can.

For you Strength and Conditioning members, we will provide coaching support for you Monday, Wednesday and Friday at 8:30am and 12pm. Again, feel free to come at anytime to get your workout in. The workout will be written on the chalk board. Monday, Day 1, will be the start of Phase 1 - Stabilization.

Individual training and services will resume as normal. Please reach out to the office or your coach to continue your training or if you’re interested in starting an individual program.

Please help us with our new cleaning procedures!


Big Barn CrossFit


3 Rounds:
30 Seconds Active Samson (Alternate)
30 Seconds Pigeon Pose (Each Side)
30 Seconds Active Divebombers
30 Seconds Double Dumbbell Romanian Deadlifts

“Flex Seal”
16 Rounds:
20 Seconds Double Dumbbell Deadlifts
10 Seconds Rest
20 Seconds Sit-ups
10 Seconds Rest

Body Armor
4 Giant Sets:
15 Single Leg Glute Bridges (Left)
15 Single Leg Glute Bridges (Right)
15 Weighted Glute Bridges
15 Glute Bridges

Rest 1 Minute Between Sets


Glute & Core Activation

Just a little something for maintenance

Basic glute and core exercises for maintenance or to include in your warm-up before a workout. Perform 1-3 sets 5-10 repetitions. For plank variations, perfo...


Special note to clients, members, and friends


Big Barn CrossFit

ATTENTION! We are adjusting / updating gym hours. Please reach out if you have any questions!


We are CLOSED the week of Christmas except for the CrossFit class times listed below. Please feel free to try it out!!


Big Barn CrossFit

Dress in your best holiday gear, grab a partner and enjoy a good sweat session with some friends! Share your favorite holiday food and beverages to kick off the holiday season! Family and friends welcome! This will be the only class; there will not be a 8am class on Dec 14th.
#holidayfun #burncalories #community #crossfit


Big Barn CrossFit


We will be closed on Thanksgiving Day.

Black Friday we will have 2 classes: 8am & 9:15am ONLY.

Saturday will be scheduled as usual: 8am & 9:15am classes.

We will resume regular hours on Monday, December 2, 2019.


FREE at Heart & Sole Sports on San Mateo.


Big Barn CrossFit

Please note the special hours for Veterans Day this upcoming Monday, November 11th. We will have two classes: 8:00am & 9:15am. We will resume regular schedule on Tuesday the 12th.


UNM Exercise Physiology Lab


Big Barn CrossFit

Please note the special hours for Labor Day this upcoming Monday, September 2nd! 8:30am will be the ONLY class for the day! We will resume regular schedule on Tuesday the 3rd.


Help Support The Leukemia & Lymphoma Society!


Big Barn CrossFit

Reminder!! We will only have one class tomorrow at 8:00am. Gym will close at 10:00am! Please join us and support our friends at @blackboxfitness for their
“Fight for Cody” WOD July 13th - heats start at 10a

Partner WOD
4 rounds:
800m run - strides towards recovery
19 pull-ups - community pulling together
19 back squats - we have codys back
19 burpees - stand up after falling down


Big Barn CrossFit

Best wishes to Chris Harney who is competing at The Masters National Championship in Salt Lake City this weekend!! #USAW #olympiclifting #mastersnationalchampionships #fortisweightliftingclub


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Tuesday PM





2420 Comanche Rd. NE Suite G1
Albuquerque, NM

General information

Health is much more than the absence of disease, being healthy means wellness in body, mind and spirit. Wellness allows for a vital state of engagement with life while working toward improving the conditions we may be experiencing in our communities that work against good health.

Opening Hours

Monday 5:30am - 8pm
Tuesday 5:30am - 8pm
Wednesday 5:30am - 8pm
Thursday 5:30am - 8pm
Friday 5:30am - 6:30pm
Saturday 9am - 11:30am
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