Be Yoga. Be Natural. Breathe into life, creating a healthy body, a quiet mind, and a lively spirit.
I’m so excited to be at the Westside Summerfest in Albuquerque, New Mexico with my new Chakra Balancing essential oil inhalers. If you’re in the Albuquerque area stop by to see us. If not, check them out on Etsy: https://vidasiyoga.etsy.com/listing/4344163693
05/03/2025
Looking for something to do in Albuquerque today!? Join me at the La Cueva HS Craft Fair (7801 Wilshire). We’re here until 4 PM
01/02/2025
No need to set resolutions to be broken or goals to be missed. Set intentions that allow you to grow, flow, and be in the moment in 2025.
Meditate with Juniper Berry in your diffuser or breathing in a few drops from the palm of your hand to set your intentions for this 2025.
-yoga
08/02/2024
Clarity isn’t knowing what’s coming. Clarity is being okay with not knowing.
Be clear of mind, activating your 3rd eye with clary sage essential oil. Place a couple of drops of clary sage e.o. In your palm, rub your palms together and pass your palms over 3rd eye, rubbing across your forehead to your temples. Breathe deeply into your palms and allow yourself to sit in silence for a few minutes. Be present. Enjoy the peace.
-yoga
05/19/2024
26 years ago I started my yoga journey. It has changed, evolved, and matured, just as I have. The only constant has been its presence in my life, keeping me steady, balanced, and strong. I am yoga. Yoga is me.
01/02/2024
Rest is resistance.
Rest is not
Giving up,
Checking out.
Rest is
Taking care of
Mind
Body
Spirit
Heart
Rest is resistance,
To keep going
To be you
To love you.
Rest is resistance.
Allow yourself to rest.
06/01/2023
Becoming. Become yourself…when you are fulfilling your destiny, the universe with not resist you….
Find your space to be you, discover yourself.
Anytime.
Anywhere.
No excuses.
-yoga
03/13/2023
It’s MONDAY!
Starting this week off with the gentle reminder to stay true to yourself, and cut out the noise of other people’s opinions in your life.
03/02/2023
JOY…such a small word, but with such a BIG meaning.
So, what is joy? Let’s explore that idea together…more to come soon!
JOY will be the topic for my newest project, a Podcast, no less!
I’m eternally excited to to be working on this, especially with someone that means so much to me.
In the meantime, tell me what are your thoughts on joy in the comments below.
02/07/2023
Yes, it’s really that simple…Make meditating a daily habit, just as you would brushing your teeth…You don’t need an hour a day, or even 30 minutes…
Give yourself just 3 minutes a day. Pick a time, pick a place, and make it a daily habit. Your mind and body will thank you.
I like mornings. I pour myself a cup of tea, roll onto my yoga mat, and give myself a few minutes to just be…
Find your time and your place, make it your habit for a better, more peaceful, and happier YOU.
-yoga
02/04/2023
The world is chaos, and sometimes our minds are too…
So, how do we find peace in our lives and peace in por minds?
It only takes a minute, literally.
Meditation doesn’t have to be hard. It doesn’t have to take 30 minutes. Give yourself just a minute to stop and breathe and smell the oils 💧😉☺️🫶
You’ll find that your mind and your life start to change, and you find peace both inside and out.
-yoga