05/03/2025
Looking for something to do in Albuquerque today!? Join me at the La Cueva HS Craft Fair (7801 Wilshire). We’re here until 4 PM
01/02/2025
No need to set resolutions to be broken or goals to be missed. Set intentions that allow you to grow, flow, and be in the moment in 2025.
Meditate with Juniper Berry in your diffuser or breathing in a few drops from the palm of your hand to set your intentions for this 2025.
-yoga
08/02/2024
Clarity isn’t knowing what’s coming. Clarity is being okay with not knowing.
Be clear of mind, activating your 3rd eye with clary sage essential oil. Place a couple of drops of clary sage e.o. In your palm, rub your palms together and pass your palms over 3rd eye, rubbing across your forehead to your temples. Breathe deeply into your palms and allow yourself to sit in silence for a few minutes. Be present. Enjoy the peace.
-yoga
05/19/2024
26 years ago I started my yoga journey. It has changed, evolved, and matured, just as I have. The only constant has been its presence in my life, keeping me steady, balanced, and strong. I am yoga. Yoga is me.
01/02/2024
Rest is resistance.
Rest is not
Giving up,
Checking out.
Rest is
Taking care of
Mind
Body
Spirit
Heart
Rest is resistance,
To keep going
To be you
To love you.
Rest is resistance.
Allow yourself to rest.
06/01/2023
Becoming. Become yourself…when you are fulfilling your destiny, the universe with not resist you….
Find your space to be you, discover yourself.
Anytime.
Anywhere.
No excuses.
-yoga
03/13/2023
It’s MONDAY!
Starting this week off with the gentle reminder to stay true to yourself, and cut out the noise of other people’s opinions in your life.
08/02/2024
05/19/2024
01/02/2024
06/01/2023
03/13/2023