SWEAT Yoga Studio

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GIVEAWAYS + YOGA + COMMUNITY

Our popular Summer Yoga Series is back in June and every class brings together 40+ amazing humans for movement, connection, and community 🧘✨

This summer, we’re looking for local businesses to partner with us by donating raffle items to surprise and delight our attendees! Think coffee, gift cards, treats, wellness goodies, restaurant experiences, local products, and more ☕🍽️🎁

Why partner with us?
- FREE community marketing;
- Your business featured at class when your raffle item is given away;
- Exposure to 40+ engaged locals at every event;
- A chance to support wellness + community connection.

Own a business (or know one) that would love to be part of the summer fun? Send us a DM 💌 We’d love to spotlight local favorites all season long!

Let’s build community together 💛

See you on the El Pinto patio soon ABQ!

The SWEAT Boutique has you covered for Mother’s Day!

Shop local products by + + 🤍

❀ Hand-poured candles in one of a kind pottery
❀ Small batch bar soaps with natural ingredients
❀ Silky hand + face cream
❀ Natural face + body oil
❀ Clean toxic free body gel + lotion

Tons of other gifts ideas like cards, journals, lip balms, eye masks, room spray, sweat hand + mat towels, branded shirts, and books!

Shop local 🫶🏻

📚 SWEAT Book Club 📚

This month’s book is The Let Them Theory by Mel Robbins!

Join us Sunday, May 31st 4:30 PM

A Life-Changing Tool Millions of People Can’t Stop Talking About

What if the key to happiness, success, and love was as simple as two words?

If you’ve ever felt stuck, overwhelmed, or frustrated with where you are, the problem isn’t you. The problem is the power you give to other people. Two simple words—Let Them—will set you free. Free from the opinions, drama, and judgments of others. Free from the exhausting cycle of trying to manage everything and everyone around you. The Let Them Theory puts the power to create a life you love back in your hands—and this book will show you exactly how to do it.

In her latest groundbreaking book, The Let Them Theory, Mel Robbins—New York Times bestselling author and one of the world’s most respected experts on motivation, confidence, and mindset—teaches you how to stop wasting energy on what you can’t control and start focusing on what truly matters: YOU. Your happiness. Your goals. Your life.

AUGUST 27 - 31, 2026 // Puerto Vallarta, Mexico

There comes a point where growth asks for something more.
More honesty. More discipline. More intention.

This August, we’re introducing something new at SWEAT.
The Arena, A Men’s Retreat.

Designed as a space to step into the work.

David and Dominic have created a space for men who feel the call to train with purpose, to reflect without distraction, and to take responsibility for who they are becoming. And for those who stand beside them, who love them, support them, and want to see them rise.

This is an invitation to encourage that step.

The Arena is not about escape. It is not a vacation. It’s about engagement.

An experience that will refine your practices, sharpen your body, and steady your mind.

If this speaks to you, or to someone in your life, we invite you to take a closer look.

Link in bio for more info.

✥ EARLY BIRD SPECIAL ✥

Register by May 1st to get $300 off your tuition!

SWEAT Yoga Studio 200-Hour YTT • 12 weeks
August 1st - October 18th
Saturdays & Sundays 8:30am - 4:30pm

✥ Free SWEAT membership begins is July! ✥

Come see what all the buzz is about! If you have ever considered diving deeper into your practice, the SWEAT 200-hour curriculum is for you!

This training consists of the following key elements:
• Techniques on how to teach Static & Flow yoga classes;
• Studies of pranayama and meditation;
• The history of yoga and yoga philosophy, including Patanjali’s Yoga Sutras and the 8-Limbs of Yoga;
• Dharma talks, communication skills, and qualities of a teacher;
• Self-inquiry and self-discovery work;
• The business of yoga, ethics, and the energetics of teaching;
• How to teach a private yoga class;
• Practice teaching with group and one-on-one coaching;
• Basic Anatomy;
• The subtle body: Chakras, Bandhas, Nadis, and Koshas;
• Yogic Wellness;
• Goal-Oriented teaching;
• Tools to create a yoga class, including theme, sequence, and music.

Tuition includes books, materials, workshops, and an unlimited membership to SWEAT during the duration of yoga school!

To request an application, email [email protected], DM us, or visit our website for more info 🖤

It was an absolute privilege to help facilitate this wellness retreat for 20 female firefighters and first responders from across NM including AFR Chief Emily Jaramillo. We spent three days in the Gila Wilderness meditating, doing yoga, Restore, journaling, practicing yoga Nidra & silent walking meditations while hiking.

We sat for hours discussing mindfulness based stress reduction techniques, how stress manifests in the body, how these women feel in a male dominated career, and watched as they connected, cried, and laughed over shared experiences.

This was one of the most powerful, important, and tender retreats we have helped to lead.

Ladies, thank you for sharing yourselves with us and allowing us to be a part of this very needed work for women like you in your field.

We look forward to many more to come.
🙏🏼




🤍 to all our co-facilitators