The Shop

Empowering Albuquerque communities through cultural events, integrative fitness and cascaritas!

11/20/2022

People...DO FUK'N betta.
Check up on each other.

Sad news.

07/30/2022

My negro's.
Love y'all.

Spades night was special as usual and we'll pick up where we left off at.

25 years...CRAZY YO!

I've traveled da WORLD but nutt'n like my OG's n DA LAND. Cleveland that is.
Big UP's.

Coop-Nuts was there but rolled out. He's our ninja assassin. He popped smoke!

06/26/2022

www.theshopbyiv.com

If y'all are thirsty tomorrow and near Tacoma Washington...

June 26, 2022.

Hot and all.

12 - 3pm

Thirst quenching lemonade. Both regular and strawberry.

Also selling and giving away some gym stuff.

Tell friends.

Also great opportunity to promote new location.

06/16/2022

www.integratedvitality.com

Under the weather due to a lot of travel.

Best medicine = movement.

Regardless...was a light week.

06/12/2022

www.integratedvitality.com

Sick so we're MOV'N.
Best medicine is movement.

Warmup before training:
Dribble ball

06/07/2022

www.integratedvitality.com
Still travel'n N gett'n IT!

Dips
Overhead extension with abs
Decline press
Skip 2 mi Lou!

We runn'n da day!
Lesss Gooo!

05/29/2022

www.integratedvitality.com

On travel but da pain on da train wit da gain don't STOP!

LESSS GOOO!

How many kids (plates n weight) on da rid'z?
DON'T worry bout it!
Keep guessing.

I'ma catch y'all sleep'n while I'm creep'n n steady mak'n dem gainz.

Silent professional.