Mi Vida Yoga

Mi Vida Yoga


Dearest Mi Vida,,,,
Is it time to maybe offer some park yoga? Donation based?
During the week? Or weekends...
Limit numbers?
Asking for a friend..
Thank you for getting classes to the community so quickly!
How did you do it? It’s not on the iPhone is it?
Heather Smelser did you major in movie and film production before you became
A yogini, studio owner? I am in awe!

Hugs and bananas, Jocko..
Hello Mi Vida yogis and yoginis,,
Martrice Endres and I are walking the Egg Nog Jog on January 1st in the north valley ... starts at 1200...
We plan to be there at 1130... south side of Smith’s parking lot on 4th St. we’ve already signed up.. $20 for walk without tee shirt and $30 with tee shirt...
Google Egg Nog jog in ABQ and it will pop up with registration form,,
Walk, run, dawdle... it is a delightful event...

Join us.... you will be glad you did..
Would like to share with your community a lovely talk and kirtan with Swami Nikhilanand from Radha Madhav Dham, Austin Texas. Namaste and Thank you!
Will the class at 11:30 today be a heated class or room temp?
Kelsey, This is the studio i was telling you about. Love the hot classes here. Maybe you can meet me for a class one day.
Plant Your Intentions Workshop
Look at these beauties 😍
MATH calculates how much stuff we need to put in the thingamajig to get the next batch of bears through the wormhole

purnima.....thank you again....
Thank you Bonnie and Purnima for the wonderful classes today!
Pure joy when I walked into the studio and after over week of being missing- my GREEN Ray Ban sunglasses- right where I left them. Thought they were gone forever. Enjoyed an enlightening hour with Landon- he is an excellent instructor! 🕉Thank you MVY family- you truly are the best.💚

Mi Vida Yoga is a Yoga Studio in Albuquerque, NM 87112

Operating as usual


Join Ashley and the Mi Vida Yoga Community Friday, December 9th @ 6pm-8pm, in safe sacred space for an evening of deep restoration and hibernation. The evening will begin with an individual pine smudging and white rose blessing. Set your Yule Intention as you walk the advent spiral with a cup of hot mulled apple cider or tea. Settle into a sweet savasana deep steep for an extended Gong Bath and Yule Yoga Nidra. Post deep steep hibernation and restoration, enjoy a slice of gluten free yule cake & more cider or tea while rolling your beeswax Yule Intention candle to light the way to 2023!



We would like to thank Mi Vida Yoga for hosting Yoga for a Cause last Saturday! This is the second year in a row they've donated their studio space for a donations-based class led by Calysta, who is not only one of their talented yoga teachers, but also one of The Grief Center's amazing volunteers! We are so grateful for Mi Vida Yoga's and Calysta's support of our programs, and for everyone who joined us last Saturday! 💜


Today, remember that most important "things" in life aren't "things"!



Our hearts overflow with gratitude and love for each and everyone of you. May you have a beautiful day and remember that you are loved and cherished just as you are!



You're Invited! Join us for some Holiday fun at Mi Vida Yoga on December 3rd @ 5-8pm. Drop by for some homemade posole and holiday treats and bring a dish to share Shop for Holiday gifts from our local vendors! We will also have clothing, Yoga gear, gift certificates, and membership specials. We are excited to see you there!



Sending love and gratitude for this community! Have a beautiful season of Thanksgiving!



Yoga is for EveryBODY! That is why Mi Vida Yoga is excited to announce a new class on Sundays @ 12:30pm with Sherrie. Explore a class that welcomes EveryBody and all levels and abilities are welcome!



Possitive affirmations help a person disrupt negative thinking habits and create new connections in the brain for positive thoughts. Eventually, positive thought patterns appear, and your good thoughts affect your actions. This could help you learn new skills, improve relationships, and succeed at work. Repeate positive affirmations throughout your day and during Yoga class. A great positive affirmation to say to yourself quietly or out loud while in Camel Pose is, "I am open to unconditional love. I am open to giving and receiving unconditional love!"


"Don't move the way fear makes you move. Move the way love makes you move. Move the way joy makes you move." -Osho

The updated Mi Vida Yoga schedule is here. We will see you on the mat!



Join the Mi Vida Yoga community for an amazing new class to help reset the nervous system and find balance in our high paced society. Starting today and every Saturday at 4:00-5:15pm with Bequi.



To all those who have served, and those who continue to serve...HAPPY VETERANS DAY! May there be peace in our mind, body, soul and spirit. May we heal and remove everything that is causing stress, grief, and sorrow in our lives. Please guide our path through life and make us all find peace. OM Shanti, Shanti, Shanti!



Gather in sacred space as we honor, acknowledge, and express deep gratitude to the inner self. November’s Gong Bath will take you deep Into hibernation and restoration. Extended resonate gong bath paired with a yoga nidra custom crafted for deep healing followed by rolling a gratitude candle infused with self love to light the way to Yule. Enjoy a cup of warm Moon Milk and a GF Pumpkin Donut while adorning the Gratitude Tree with handwritten Love, Gratitude, and Thanks. Experience facilitated by Ashley Arnold ERYT500 YACEP. Register today at www.MiVidaYogaNM.com!

Saturday November 12, 2022 | 12pm-2pm | $40 | Mi Vida Yoga


Come flow with us at one of our new amazing classes at Mi Vida Yoga!



Join us this Friday and roll your way into a better version of yourself! Register at www.MiVidaYogaNM.com!


Rest, Reset, and Nourish YOURSELF before this season of giving!



The Grief Center lends a helping hand to families after the death of a loved one-and their services are completely free. Join us for this donation based class to help heal broken hearts in our community!



Have a safe and fun evening 👻❤️🎃
See you back tomorrow


Lime essential oil is known as "The Oil of Zest for Life." On an emotional level when an individual has been weighed down by discouragement or grief, Lime elevates them and instills courage and cheer in their heart and reminds them to be grateful for the gift of life. Get your essential oils at Mi Vida Yoga today!


Can you believe that just one Yoga pose has so many benefits? Imagine what a whole class of Yoga poses does for a person! We invite you to come practice Yoga with us at Mi Vida and discover all the benefits for yourself.



Get your spot before this amazing ALL HALLOWS' EVE GONG BATH fills up! October 29th, 2022 @ 12- 2PM at Mi Vida Yoga $40. Register at www.MiVidaYogaNM.com today!



"Yoga is when every cell in the body sings the song of the soul" -(B.K.S. Iyengar). We are excited to see you on the mat for one of our amazing classes!



Join Claudia and the Mi Vida Yoga community on Friday, October 21st from 5:30-7:00pm as we roll our way into a more relaxed version of ourselves! Register at wwww.MiVidaYogaNM.com.


Don't sweat the Fall Stuff! Join the Mi Vida Yoga Community for an amazing extra special Gong Bath! October 29th, 2022 @ 12- 2PM at Mi Vida Yoga $40. Register at www.MiVidaYogaNM.com today!



Sunday, October 16th @ 1-2:30pm at Mi Vida Yoga! Discover your intuitive strength. Each of us has a keen sense sometimes referred to as your sixth sense or your intuition. Through a short quiz you will discover your main and supportive Clairs. During this workshop you will begin to peel back the layers and learn what the Clair's are, explore each Clair's characteristics and uniqueness, and learn to exercise to continue to cultivate and strengthen your main Clair and supporting Clairs. Register today at www.MiVidaYogaNM.com!


When we focus on improving ourselves instead of trying to control the actions of others happiness and peace are already available to us! Yoga helps us to focus on our own inner world which is a place that we have control over. Join us on the mat at Mi Vida Yoga to start exploring your inner map!


Where do you go to soothe your soul?



We are so excited and proud of the new group of teachers that are graduating from our Sacred Heart and S.O.A.L Yoga Teacher Training! Come support these new teachers and enjoy a free community class or come to them all! To get more information on our amazing Yoga teacher training visit www.MiVidaYogaNM.com! This training is also for those looking to deepen their Yoga practice even if they do not want to teach.


Join Claudia and the Mi Vida Yoga community on Friday, October 21st from 5:30-7:00pm as we roll our way into a more relaxed version of ourselves! Register at wwww.MiVidaYogaNM.com.


Sunday, October 16th @ 1-2:30pm at Mi Vida Yoga! Discover your intuitive strength. Each of us has a keen sense sometimes referred to as your sixth sense or your intuition. Through a short quiz you will discover your main and supportive Clairs. During this workshop you will begin to peel back the layers and learn what the Clair's are, explore each Clair's characteristics and uniqueness, and learn to exercise to continue to cultivate and strengthen your main Clair and supporting Clairs.


Hot Shakti Yoga is a fun way to unite the feminine and masculine within us. This class uses different techniques to help reset the nervous system, bring the body back to homeostasis, relax muscles, release old patterns that are stored in the body and so much more! Come to a class to find out why the Mi Vida Community loves this fun and upbeat class!



Om Shanti, Shanti, Shanti! May there be peace in your heart and may there be peace in our world!





Did you know that Yoga can help you open up your throat chakra (energy center)? A balanced throat chakra helps with communication, the ability to speak your personal truth, and creative ideas. A few poses to help a person open up their throat chakra are Camel pose, Cat-Cow pose, and Fish pose. Come join us in a Yoga class or get more information on Yoga teacher training at www.MiVidaYogaNM.com!


Come breathe with us... one breath at a time!



Join us Saturday, September 24th @ 12-2pm for the Mabon Gong Bath with Ashley!

Day and Night come into balance as we celebrate the arrival of the Fall Equinox Mabon!

Through resonance and frequency we will honor and strengthen our internal balance with an extended Gong Bathing accompanied by a grounding root chakra singing bowl, a restoring and replenishing Yoga Nidra written for this gathering, and rolling a beeswax abundance candle with essential oils, herbs, and smudges to light your way into the longer nights ahead this season.

Mabon Carmel Apples to take and enjoy along with your abundance candle.



"Sometimes the most important thing in a whole day is the rest we take between two deep breaths..." -Etty Hillesum



Enjoy a Night with Yoga, Music, & Community on Saturday, September 17th @ 6pm.

Join Crystal Sanchez as she leads you through a FREE fun 80's themed (room temp) class. Embrace you inner Jane Fonda by wearing neon leotards, wrist sweat bands, wrist weights, and Headbands! Wear you favorite 80's workout gear for a chance to win a prize for BEST DRESSED!

This event will be held in our NORTH studio, 2 doors north of the main building, (same parking lot). 2422 Juan Tabo Blvd. NE

Come breathe with us.... one breath at a time! 09/16/2022

Come breathe with us.... one breath at a time!


Come breathe with us.... one breath at a time! "Improper breathing is a common cause of ill health. If I had to limit my advice on healthier living to just one tip, it would be simply to learn how to breathe correctly. There is no single more po

Videos (show all)

Listen to the Fitmix podcast to learn more about Mi Vida yoga from founder Heather Smelser. https://fitmixonline.com/Pod...
Happy Wednesday yoga! #chairyoga
Join Dexter for some online yoga. Zoom in with us!
Stop by for some amazing crafts and holiday gifts today 12 to 5pm❤️❄️🎁
black friday
Thank you to all the amazing community that came out to our beautiful open house this morning. It was so amazing having ...





2418 Juan Tabo Boulevard NE
Albuquerque, NM

Opening Hours

Monday 8am - 8:30pm
Tuesday 8am - 8:30pm
Wednesday 8am - 8:30pm
Thursday 8am - 8:30pm
Friday 8am - 5:30pm
Saturday 7am - 2pm
Sunday 9am - 6pm

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