Mi Vida Yoga

Mi Vida Yoga Mi Vida Yoga is a Yoga Studio in Albuquerque, NM 87112
(240)

Thursday called. Your mat answered.Four chances to move, breathe, sweat, stretch, reset, or just get out of your own hea...
09/10/2026

Thursday called. Your mat answered.

Four chances to move, breathe, sweat, stretch, reset, or just get out of your own head for a while.

9 AM Hot Sacred Yoga with Daly
4:45 PM Warm All Levels Hatha with Leslie
6 PM Hot Sacred Flow with Kelly
7:30 PM Hot Sacred Flow with Annie

Come before the day gets away from you.
Come after work.
Come when you need to burn it off.

Just come as you are.

Thursday at Mi Vida.
Your Yoga Home.

Pick your Wednesday mood.Need quiet?Need movement?Need heat?Need to be held by the floor for an hour?We’ve got you.From ...
09/09/2026

Pick your Wednesday mood.

Need quiet?
Need movement?
Need heat?
Need to be held by the floor for an hour?

We’ve got you.

From Yin + Gong in the morning to Hot Restorative at night, Wednesday is basically a choose-your-own-practice situation.

9 AM Yin + Gong Bath with Heather
4:45 PM Warm All Levels Hatha with Heather
6 PM Hot Vinyasa with Crystal
7:30 PM Hot Restorative with Crystal

Start soft. Build heat. Land gently.

Friday at Mi VidaEase into the weekend with a little movement and a little space for yourself.Start your morning with Wa...
09/04/2026

Friday at Mi Vida

Ease into the weekend with a little movement and a little space for yourself.

Start your morning with Warm All Levels Hatha with Ama at 9 AM, settle into Chair Yoga with Ama at 10:30 AM, or come back in the afternoon for Warm and Gentle with Kelly at 4:45 PM.

Three different ways to practice. One place to come home to.

Friday lineup
9:00 AM - Warm All Levels Hatha with Ama
10:30 AM - Chair Yoga with Ama
4:45 PM - Warm and Gentle with Kelly

Come as you are. We’ll meet you on the mat.

Your Yoga Home.

Come yoga with us this Thursday. The perfect class is waiting for you!
09/03/2026

Come yoga with us this Thursday. The perfect class is waiting for you!

Labor Day plans, but make them yoga.Join Heather at Ross Enchanted Park on Monday, September 7 at 9 AM for a special out...
09/03/2026

Labor Day plans, but make them yoga.

Join Heather at Ross Enchanted Park on Monday, September 7 at 9 AM for a special outdoor practice with Mi Vida.

We’ll move, breathe, stretch, and soak up a little fresh air before the rest of the holiday begins.

This is an all-levels class, so bring your mat, your water, and come exactly as you are.

Labor Day Park Yoga
Monday, September 7
9:00 AM
Ross Enchanted Park

A beautiful morning, a little movement, and your yoga community on the grass.

Your Yoga Home, under the open sky.

We will be closed for in-studio classes for the holiday.

Hello, Nervous System, I SEE youSeptember feels like an invitation to come back into our bodies. After the rush and brig...
09/01/2026

Hello, Nervous System,
I SEE you

September feels like an invitation to come back into our bodies. After the rush and brightness of summer, the season begins to soften, and maybe we can too. This month at Mi Vida Yoga, we’re turning our attention toward the nervous system, the quiet thread running beneath our breath, our energy, our sleep, our stress, and the way we move through the world.

Hello, nervous system. I see you. Not as something to fix, but as something to listen to, support, and understand a little better. Through slower practices, longer exhales, intentional movement, warmth, rest, and moments of true pause, we’re exploring what it feels like to create a little more safety, space, and ease from the inside out.

Check out a class today and let your nervous system know it is time to let go and relax.

The realistic Monday reset:Not waking up at 5 AM.Not reorganizing your entire life.Not pretending you are excited about ...
08/31/2026

The realistic Monday reset:

Not waking up at 5 AM.
Not reorganizing your entire life.
Not pretending you are excited about your inbox.

Just one hour to breathe, move and come back to yourself.

Maybe your Monday needs something steady.
Maybe it needs community or a chair class from the comfort of practicing from home.
Maybe it needs heat, music and a full-body release.

Whatever kind of Monday found you, we have a practice for it.

9 AM - Warm All Levels with Cindy
10:30 AM - Chair Yoga, Live Stream Only, with Heather
4:45 PM - Warm All Levels Hatha with Stephen
5:45 PM -Pink Prana with Stephanie
6 PM - Hot Shakti Yoga with Crystal
7:30 PM - VinYin with Crystal

You do not need to become a whole new person this Monday.

Come home to the person who is already here.

Save your space at mividayoganm.com.

Vin-YinMonday nights just got softer.Vin-Yin is the perfect blend of Vinyasa and Yin, designed to give your body a littl...
08/31/2026

Vin-Yin

Monday nights just got softer.

Vin-Yin is the perfect blend of Vinyasa and Yin, designed to give your body a little of both.

Begin with breath and flowing movement to build warmth, create space, and move some of the day out of your system. Then expect to slow everything down, settle into longer Yin shapes, and give the body time to soften.

Half movement. Half stillness.
A little fire, followed by surrender.

It’s the kind of practice that helps you leave the day on the mat, quiet the pace of your evening, and ease your way toward rest.

Every Monday at 7:30 PM
Mi Vida Yoga

Come move. Come melt. Go home ready for bed. 🌙

Mark Your Calendars!Beyond the Veil: A Third Eye RitualOctober 30th 6:30pm-8:30pmOn the eve of Halloween, when the seaso...
08/28/2026

Mark Your Calendars!

Beyond the Veil: A Third Eye Ritual

October 30th 6:30pm-8:30pm

On the eve of Halloween, when the season invites us to turn inward and listen more closely, join Crystal for an immersive journey into the wisdom of Ajna, the Third Eye Chakra.

Through ritual tea, breath work, intuitive movement, mantra, meditation and a powerful blindfolded practice, we will close our two physical eyes and explore what becomes visible through the eye within.

This is an evening of mystery, remembrance, imagination and deep inner listening. Come ready to move beyond the noise, trust what you feel and reconnect with the wisdom that has been waiting inside you.

No previous experience is needed. Blindfolding is always optional.

$40

Catch a class with us today at Mi Vida Yoga. Your nervous system will thank you for it!
08/27/2026

Catch a class with us today at Mi Vida Yoga. Your nervous system will thank you for it!

Address

2418 Juan Tabo Boulevard NE
Albuquerque, NM
87112

Opening Hours

Monday 8am - 8:30pm
Tuesday 8am - 8:30pm
Wednesday 8am - 8:30pm
Thursday 8am - 8:30pm
Friday 8am - 5:30pm
Saturday 7am - 2pm
Sunday 9am - 6pm

Telephone

+15055085943

Website

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