Mi Vida Yoga

Albuquerque the Magazine's
Best of the City Voting is Back!

At Mi Vida Yoga, we often say "Your Yoga Home," but the truth is, this place has become so much more than a studio.

It is where friendships are formed. It is where tears are shed and celebrations are shared. It is where people walk through our doors carrying the weight of the world and leave feeling a little lighter. It is where beginners find the courage to take their first class, where teachers find their voice, and where community continues to show up for one another year after year.

We are honored to serve our city and would appeciate your vote for Albuquerque The Magazine's Best of the City in both Best Yoga Studio and Best Yoga Instructor for your favorite Mi Vida Instructor. While awards are never why we do what we do, they do provide an opportunity to share something we love with the wider community.

If Mi Vida Yoga has touched your life, helped you through a difficult season, supported your wellness journey, introduced you to lifelong friends, or simply given you a place where you feel like you belong, we would be grateful for your vote.

This little studio has always been built on the people who fill it with heart, laughter, encouragement, and love. You are what makes this space special. You are what makes it sacred.

Help us show Albuquerque what we already know: that something truly beautiful exists within these walls.

Voting is open now and closes August 1st.

Thank you for being part of our story, our family, and our community.

Use the QR code on the flyer to vote!

Some of Your Favorite Mi Vida Teachers are Heading to Nomadic Yoga Festival, and We Couldn't Be More Excited!

On June 20th and 21st, yogis from all over New Mexico will gather for a weekend of movement, learning, connection, and inspiration. This year, Mi Vida Yoga is proud to be represented by three incredible teachers who will each be sharing their unique gifts with the community.



Crystal Sanchez will kick off the festival with her signature Hot Shakti Yoga, a one-of-a-kind practice rooted in traditional practices, Kundalini Yoga, energy medicine, Tai Chi Chih, and Shaking Medicine. Crystal will also be leading The Breath Reset: Hacking Your Nervous System with Pranayama, a practical and empowering workshop that blends modern neuroscience with ancient yogic breathing techniques to help participants find calm, balance, and resilience.

Heather Smelser will guide festival attendees through Summer Solstice 108 on Sunday morning, honoring the longest day of the year with a powerful practice of Sun Salutations beneath the New Mexico sky. She will also share her passion for accessible yoga through an inclusive Chair Yoga class designed to help students build strength, mobility, confidence, and nervous system regulation in a supportive environment.

Calysta Madesen will bring yoga mythology to life in Storytelling Through the Asanas, an engaging workshop that explores the fascinating stories behind some of yoga's most beloved poses. Through movement, storytelling, and thoughtful sequencing, students will discover a deeper connection to the traditions that have shaped the practice we know today.

Whether you're looking to move, learn, connect, or simply immerse yourself in a weekend of yoga and community, Nomadic Yoga Festival offers something for everyone. We hope you'll join us in supporting our teachers and celebrating the incredible yoga community we are building together right here in Albuquerque.

We hope to see you there!

Featured Mi Vida Teachers at Nomadic Yoga Festival

Heather Smelser
Crystal Sanchez
Calysta Madesen
June 20th-21st

FUSION Campus

Scan the QR code to get your tickets.

COMING SOON
Summer Sound Bath with Elena

Sink into an afternoon of healing frequencies, crystal bowls, deep relaxation, and energetic renewal with Elena.

Allow the sounds to quiet the mind, calm the nervous system, and create space for restoration.

June 26th at 2pm

More details coming soon.

Rest • Restore • Reconnect

Mi Vida Yoga

Your Yoga Home

At Mi Vida Yoga, we believe transformation does not stop when class ends.
Our 300hr Yoga Teacher Training students have been studying advanced meditation techniques focused on intention, coherence, energy, and collective consciousness. Now, we are taking that practice into the community.

On Saturday, June 6th at 8:30 AM, we will gather at Ross Enchanted Park for a community walking meditation inspired by Dr. Joe Dispenza’s Walk for the World Meditation.

This experience is designed to bring people together in mindful movement, focused intention, and collective healing. Participants will listen individually through headphones while walking together as a unified community.

Please bring:
• A fully charged phone with access to YouTube
• Headphones
• Water
• Comfortable walking shoes

We often underestimate the ripple effect of collective energy. But history has shown that when people come together with purpose, powerful things happen.
We hope you will walk with us.

Today we pause to remember and honor those who gave their lives in service to our country

At Mi Vida, we know freedom is never free, and we hold deep gratitude for the courage, sacrifice, and devotion of so many men and women and their families.
Whether you spend today with loved ones, in reflection, or simply taking a quiet moment to breathe, we hope you find space for gratitude and connection.

From our yoga family to yours, thank you to all who have served and sacrificed. 🇺🇸

This Memorial Day, trade the rush for a reset.

We’re rolling out our mats at Ross Enchanted Park for a morning flow surrounded by sunshine, trees, and fresh air. No walls. Just movement, breath, and community in the middle of nature.

Whether you’re a regular or it’s your first class, come start the holiday with us.

Ross Enchanted Park
Memorial Day | 9:00am
$10 Drop In
Bring a mat, water, and your favorite comfy clothes. We’ll take care of the rest.

Motherhood begins long before the first hello. 🤍

Join us for a beautiful 90-minute Prenatal Connections workshop with Sharon on June 14th at 2 PM at Mi Vida Yoga.

This special gathering is designed to help you slow down, breathe deeply, and connect with both your growing baby and your own intuitive mothering wisdom. Through gentle movement, breathwork, self-care, and meaningful discussion, we create space for you to nurture yourself first...because motherhood begins with how we care for the mother.

Whether you’re preparing for your first baby or walking this journey again, this workshop is an invitation to soften, trust, and connect.

Sharon brings such a special energy to this space as a registered nurse, certified nurse-midwife, RYT 200 instructor, Certified Ma Yoga Prenatal Yoga Instructor, and graduate of our Sacred Heart & SOAL Mystic Yoga School. You are truly in loving hands.

June 14th
2 PM
Mi Vida Yoga
$30

Reserve your spot at www.MiVidaYogaNM.com

Because when mama feels supported, everything changes.

You know what day it is..Fri-YAY!

Come kick off the weekend on your mat with one of our great classes on schedule.

Go to MiVidaYogaNM.com to register.

There’s power in sound. There’s medicine in vibration. There’s magic in mantra.

Join Annie this Sunday on May 17th at 2PM for The Magic of Mantra, a 90-minute workshop designed to introduce you to the sacred practice of mantra work.

Learn how sacred sound can help quiet the mind, deepen meditation, calm the nervous system, and strengthen your spiritual connection to the divine. Whether you’re brand new to mantra or looking to deepen your personal practice, this workshop offers a beautiful space to explore the power of vibration, intention, and devotion.

This is more than words… it’s a practice of transformation.

May 17th
2PM
$25
Come experience the magic for yourself.

Spots are limited, so reserve yours now and step into the power of sacred sound.
MiVidaYogaNM.com