Zephyr Fitness

Zephyr K-9 class every Thursday at 6:30pm. 🐶 Yes, that is tonight! Bring in your furry friend so both of you can work on training and get a workout!
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#ZephyrFitness #CrossFitZephyr #ZephyrK9 #workout #exercise #wod #nutrition #health #healthy #fit #fitness #mansbestfriend

New Mexico Indoor Challenge

Get signed up for the Train to Hunt Indoor Challenge today! It's only a few weeks away!

traintohunt.com REGISTER NOW Indoor Challenge Details SATURDAY SCHEDULE OF EVENTS 7-8am – Registration/Check In. No day of registration 8-9am – Competitor meeting 9-noon – Qualifying rounds 12-3pm – Semi-Finals and Championship Rounds 3-3:30pm – Awards We will run ahead of

Fit to Hunt starts back tomorrow night at 7:00pm!
Bring your bow and arrows (or rent from Hit or Miss Archery Center) and comfortable clothes to move around in. This league is $15/night. See you there! @hitormissarcherycenter @areyoufittohunt

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#ZephyrFitness #FunctionalFitness #hunting #archery #fittohunt

Motivating the friends who are enduring the workout with you! Bring your friends to any class tomorrow for Free Friend Friday and a New Year Kick-off!
Green chili stew in this weather?? Heck yes! There will be parfaits in the morning and an awesome potluck in the evening.
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#ZephyrFitness #LiveLifeBetter #crossfit #crossfitcommunity #crossfitfam

Fit to Hunt

Check it out! Looking for another way to use your fitness? 💪 Try out the Fit to Hunt League!
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You can rent a bow from Hit or Miss if you don't have your own.

Fit to Hunt League starts back a week from tonight! Who's excited?? 🙋‍♀️🙋‍♂️🦌🏹 Join us at Hit or Miss Archery Center Wednesday nights at 7:00pm for training and practice in shooting your bow with a high heart rate. See you there!

Joy cranked out some Rx+ sit-ups with her daughter Ezry!
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#ZephyrFitness #LiveLifeBetter #CrossFit #FunctionalFitness #Rolemodel #MomsWhoCrossFit
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#strong #strength #health #healthy #fit #fitness #workout #exercise #wod #nutrition #situps #cardio #weightlifting #powerlifting #yoga #mobility #strongman #squats #muscle

January 2020 Zephyr Newsletter

Happy New Year! Check out the Zephyr Fitness January Newsletter for updates and events.
What are your New Year health goals?
#ZephyrFitness #LiveLifeBetter #NewYear

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12 Days of Christmas WOD!
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#ZephyrFitness #LiveLifeBetter #CrossFitZephyr
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#functionalfitness #crossfit #christmaswod #happyholidays #strong #strength #fit #fitness #health #healthy #workout #exercise #wod #gym #burpees #cardio #weightlifting #powerlifting #yoga #nutrition #muscle #crossfitfam

RealFit class getting after it!
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#ZephyrFitness #CrossFitZephyr #LiveLifeBetter #FunctionalFitness
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#health #healthy #fitness #fit #strong #strength #power #kettlebellswings #powerlifting #weightlifting #crossfit #cardio #gymnastics #nutrition #squats #muscle #training #exercise #wod #gym #yoga #gymlife

Strongman class is coming up tomorrow! Show yourself what you're made of 💪
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#ZephyrFitness #LiveLifeBetter #FunctionalFitness #strongman
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#crossfit #powerlifting #health #healthy #fit #fitness #fitnessmotivation #strong #strength #lifting #weightlifting #exercise #muscle #gym #wod #cardio #running #nutrition #crossfitfam

Check it out! Fit to Hunt starts back in January! Get in the gym and get shooting 😃🏹

"Are You Fit to Hunt" is back! Are you able to take an accurate shot with a high heart rate? Mark it down on your calendars and get shooting!
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This league is leading up to New Mexico's first Indoor Challenge hosted by Train To Hunt.
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#ZephyrFitness #TrainToHunt #archery #newmexico #fitness #FitToHunt

December 2019 Zephyr Newsletter

This month's newsletter is up and running! Check out the schedule during this holiday season and hear from Max, our Member of the Month. Happy and Healthy Holidays!
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#ZephyrFitness #LiveLifeBetter #CrossFitZephyr #FunctionalFitness

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Start the WOD together, finish the WOD together. Whether you finish first or last, someone will be there to cheer you on and give you a high-five.
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#ZephyrFitness #LiveLifeBetter #FunctionalFitness #CrossFit #wod #crossfitfam
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#exercise #gym #strong #strength #fit #fitness #health #healthy #nutrition #gymnastics #cardio #powerlifting #weightlifting #strongman #workout #motivation #muscle #squat #yoga #running #community

Here's the schedule for this holiday week. Take a break from the shopping crowds and come on in for a workout.
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We had an amazing turn out for Brunch-Giving! We are thankful for our wonderful members who each make Zephyr a great place for fitness.
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#ZephyrFitness #LiveLifeBetter #FunctionalFitness #Thanksgiving #thankful #crossfit #strong #strength #gym #workout #exercise #fit #fitness #weightlifting #cardio #strongman #yoga #nutrition #health #healthy #squat #deadlift #gymnastics #crossfitfam

It is always a great time to be thankful! Join us during Zephyr Brunch-Giving as we thank all our members for making Zephyr amazing! We will have brunch foods and drinks, an omelette bar, awesome prizes and a great time with friends. See you there!
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#ZephyrFitness #LiveLifeBetter #BrunchGiving #Thankful #CrossFitFam #CrossFit

Another CrossFit Open season is done! Hopefully there was that one workout that was nearly made for you and maybe a workout that really challenged you.
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#ZephyrFitness #LiveLifeBetter #FunctionalFitness #InTheOpen #CrossFit
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#strong #strength #fit #fitness #health #healthy #weightlifting #powerlifting #cardio #gymnastics #nutrition #squat #deadlift #bench #exercise #wod #workout #gym #rowing #fitnessmotivation #mobility

Tonight is our new dog class with Lisa from Custom K9 Performance. Last week we had little dogs, big dogs and all the dogs in between! Check out this new class where Lisa goes through a warm-up with you and your companion, then leads you through the proper training for the small workout that day. Stay healthy together! Tonight at 6:30pm and non-gym members are $20.
*Please have your pupper relieve themselves outside before class and bring them in the door already on leash.

Strongman Class is tomorrow 10am! Everyone can succeed in this class and show just how strong you are. Jeff will show proper technique and push you to do your best.
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#ZephyrFitness #LiveLifeBetter #FunctionalFitness #CrossFitZephyr #Strongman
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#crossfit #powerlifting #farmerscarry #squat #strong #strength #power #fit #fitness #fitnessmotivation #health #healthy #nutrition #deadlift #workout #exercise #wod #lifting #cardio

Last week of the 2020 CrossFit Open! We have had limits tested and boundaries pushed with wonderful accomplishments. You all are much stronger than you think and a huge inspiration! Let's keep up the hard work in 20.5.
Any guesses on the WOD?
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#ZephyrFitness #LiveLifeBetter #CrossFitZephyr #FunctionalFitness #InTheOpen #CrossFit
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#strong #strength #health #healthy #fit #fitness #fitnessmotivation #exercise #wod #gym #squat #lifting #powerlifting #weightlifting #gymnastics #nutrition #muscle #deadlift #mobility #yoga #calisthenics #running #cardio #strongman

November Newsletter

Check out our November Newsletter!

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Zephyr Fitness's cover photo

Zephyr Fitness's cover photo

Zephyr Fitness

Commitment and consistency doesn't have to be a lonely journey. Having a gym partner to keep you both accountable and motivated is a great way to crush those workout goals! Get to the gym, work hard, and have fun!
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#CFZephyr #ZephyrFitness #FunctionalFitness #LiveLifeBetter #Swolemate #GymPartner #WorkoutBuddy #SwoleSisters
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#strong #strength #crossfit #wod #workout #exercise #beastmode #health #healthy #fit #fitness #fitnessmotivation #consistent #lifting #powerlifting #weightlifting #strongman #cardio #running #calisthenics #gymnastics #nutrition

It's going down tomorrow! Join us for an event of support and fun! The gym will open at 9:30am and we will start the first WOD heat at 10:00am. Bring your friends!
*Please bring cash for donations during the event and for the arts/crafts/bake sale. Bring in your homemade crafts and baked goods to support!
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#CFZephyr #LiveLifeBetter #FunctionalFitness #BarbellsForBoobs @barbellsforboobs

#20point1 and done! Another workout, another opportunity to guide your health in the right direction!
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#CFZephyr #ZephyrFitness #FunctionalFitness #LiveLifeBetter #crossfit #InTheOpen
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#strong #strength #health #healthy #healthylifestyle #fit #fitness #weightlifting #powerlifting #gymnastics #nutrition #burpees #squat #deadlift #power #bodybuilding #workout #exercise #wod #cardio #running #goals #muscle

Important Barbell For Boobs Update!
🍪 We will have an Arts and Crafts and Bake sale starting at 9:00am at Zephyr. Any and all donations for the sale will be appreciated and all proceeds will go to our Barbells for Boobs Team fundraising page.
💪 WOD heats will start at 10:00am and it is a partner WOD so bring your friends! Spread the word, donate, and come out for a fun WOD!

Here we go! 20.1 will be released tonight! We have some athletes who have done the Open for many years, and some athletes who are participating for the first time. This is a great time to participate in a little friendly competition and maybe surprise yourself with how much you accomplish!
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Throwback to the 2019 Open! Any guesses what 20.1 will hold?
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#CFZephyr #ZephyrFitness #LiveLifeBetter #FunctionalFitness #CrossfitOpen #InTheOpen #20point1 #strong #strength #health #healthy #fit #fitness #fitnessmotivation #cardio #gymnastics #power #exercise #gym #wod #fitfam #weightlifting #squats #deadlift #running #lifting #yoga #nutrition

... anddddd DONE!
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#CFZephyr #ZephyrFitness #LiveLifeBetter #FunctionalFitness
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#crossfit #fitness #fit #health #healthy #healthylifestyle #nutrition #workout #wod #exercise #strong #strength #girlswholift #wallball #powerlifting #weightlifting #bodybuilding #cardio #running #gymnastics #calisthenics #squats #deadlift #benchpress

"CrossFit Zephyr is not just a CrossFit box. They offer so much more: weightlifting, mobility, real-fit and strongman classes. Most importantly, though, CrossFit Zephyr has knowledgeable coaches and a supportive community. I wouldn't be happier anywhere else. They are awesome!" -Christina: wife, mother of 3, badass crossfitter!
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#ZephyrFitness #CFZephyr #LiveLifeBetter #FunctionalFitness
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#crossfit #strong #strength #fit #fitness #health #healthy #girlswholift #deadlift #strongisbeautiful #crossfitmom #squat #nutrition #workout #wod #exercise #fitnessmotivation #cardio #running #weightlifting #powerlifting #bodybuilding #gymnastics #momof3

Focus ( n ) a center of activity, attraction, or attention; (v) to concentrate attention or effort.
What do you focus on during the workout?
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#CFZephyr #LiveLifeBetter #ZephyrFitness #FunctionalFitness #focused
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#crossfit #strong #strength #fit #fitness #fitnessmotivation #health #healthy #lifestyle #muscle #wod #exercise #powerclean #powerlifting #weightlifting #cardio #running #deadlift #squat #bench #nutrition #goals #fitfam #workout

We are partnering up again to fundraise with Barbells for Boobs, a world-wide organization to provide awareness, resources and support for breast cancer 🎀 Last year we raised over $1,200 as a gym and would love to exceed our $1,800 goal this year! Join us in spreading the word and raising money. Donation link in bio.
We will continue the support through our fundraiser WOD being held Saturday October 19 here at Zephyr! Everyone is welcome to participate and fundraise! As an added competition, you can donate through a coach's page! $1=1 burpee for them to complete 💪
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#CFZephyr #ZephyrFitness #LiveLifeBetter #BarbellsForBoobs #FunctionalFitness
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#crossfit #strong #strength #wod #exercise #workout #fit #fitness #health #healthy #fitfam #fitcommunity #powerlifting #strongman #RealFit #gains #nutrition #fundraise #deadlift #fitnessmotivation #cardio #weightlifting #squats #gains #muscle

Variety is the spice of life. Give it a try!
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#CFZephyr #ZephyrFitness #LiveLifeBetter #FunctionalFitness #RealFit
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#crossfit #strong #strength #health #healthy #fit #fitness #workout #exercise #variety #weightlifting #powerlifting #wod #skill #balance #yoga #nutrition #motivation #gym #cardio #running #healthylifestyle #fun #goals #life

It's that time! Strongman class with coach Jeff is this Saturday 9/14 at 10:00am. Join us in lifting odd objects and challenging yourself!
Anita hugging that atlas stone tight.
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#CFZephyr #ZephyrFitness #LiveLifeBetter #FunctionalFitness #Strongman #AtlasStones
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#crossfit #strong #strength #health #healthy #healthylifestyle #fit #fitness #motivation #workout #wod #exercise #powerlifting #weightlifting #cardio #power #lifting #bodybuilding #fitfam #gains #nutrition #squat #bench #deadlift

KOB 4

Semicolon Tattoo Project 2019 starts today!

HAPPENING TODAY: Archetype Tattoo and the Agora Crisis Center are teaming up to raise awareness about suicide & suicide prevention.

Casey Torres KOB 4 has the details about the Semicolon Tattoo Project 2019.

Happy September and Happy Birthday Coach Tammy! The September Newsletter is out and there are exciting things coming up. Visit our page for the latest updates and to read about how Tammy's love for the outdoors inspired some upcoming changes.
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#CrossfitZephyr #FunctionalFitness #LiveLifeBetter
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#crossfit #strong #strength #health #healthy #outdoors #hunt #hunting #weightlifting #powerlifting #yoga #fit #fitness #archery #wod #exercise #healthylifestyle #nutrition #elk #mountain #hiking #cardio

September 2019 Zephyr Newsletter

Check out the September Zephyr Newsletter for the latest updates and events. Get to know your fellow athletes and more ways to be involved in your fitness and in the community.

mailchi.mp "I have had a fascination with mountains since I was a young child. I see a mountain and I instantly visualize myself on top of the mountain. There is something special, spiritual and unexplainable about climbing mountains. Truth is everyone loves the view from the top but not everyone enjoys or is....

Schedule Reminder! The gym will be closed for Labor Day Weekend. No classes Saturday 8/31 - Monday 9/2. Normal classes return on Tuesday and we hope to see you there!
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Side stepping into the 3 day weekend like......
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#CrossFitZephyr #ZephyrFitness #FunctionalFitness #LiveLifeBetter #crossfit #strong #strength #health #healthy #fit #fitness #community #weekend #bodybuilding #powerlifting #weightlifting #nutrition #RealFit #wod #workout #exercise

Climb that mountain. Shoot that bow. Pack it out.
#ZephyrFitness #LiveLifeBetter #FitToHunt @areyoufittohunt
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#crossfit #hunt #hunter #hunting #bowhunt #bowhunting #strong #strength #healthy #health #exercise #outdoors #archery #wod #huntingseason #weightlifting #hiking #animal #gym #fit #fitness #healthylifestyle #sport #fitfam #burpees #sandbags #cardio

In the gym, it is sometimes easier to push our bodies than it is to push our minds. With an exercise like this elevated beam walk, it is all in the mind. It is nearly the same as laying a beam on the ground. Take deep breaths, focus ahead, and let your body do its job.
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Anita is just chilling on this beam. No big deal.
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#CFZephyr #FunctionalFitness #LiveLifeBetter
#crossfit #strong #strength #wod #workout #exercise #fit #fitness #health #healthy #nutrition #powerlifting #weightlifting #bodybuilding #yoga #balance #focus #motivation #training #sport #healthylifestyle #cardio

Your body LOVES vegetables! This month's challenge puts a focus on this colorful food group as they are filled with vitamins, nutrients, and fiber. The more colors the better. Find new ways to prepare them and incorporate them in every meal.
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#CFZephyr #LiveLifeBetter #FunctionalFitness #Nutrition #Vegetables
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#crossfit #strong #strength #health #healthy #fit #fitness #healthylifestyle #wod #workout #cardio #weightlifting #powerlifting #obstaclecourse #protein #gym #exercise #muscle #cleaneating #healthyeating

Be sure to join us for this month's Strongman Class on Saturday August 17 at 10:00am! Coach Jeff @jeff87120 always elevates his class with technique and encouragement! You may even surprise yourself. 💪
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#CFZephyr #FunctionalFitness #LiveLifeBetter #Strongman #Strongwoman
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#crossfit #strong #strength #healthy #health #fit #fitness #powerlifting #weightlifting #wod #workout #exercise #cardio #lifting #squat #deadlift #benchpress #nutrition #yoga #healthylifestyle #gym #truckpull #atlasstones #tireflip #muscle

We had a huge success at the Zephyr Bike Ride earlier this month! We strive to encourage getting out of the gym to use and enjoy your healthy life. A nice Saturday ride with great people!
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What is your favorite way to use your fitness?
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#CFZephyr #LiveLifeBetter #FUNctionalFitness
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#crossfit #strong #strength #healthy #health #fit #fitness #gym #wod #biking #powerlifting #weightlifting #training #healthylifestyle #outdoors #nutrition #yoga #cardio #workout #exercise #muscle #strongman #muscle #crossfitter #fitfam #sport