Zephyr Fitness

Get yourself a group like these ladies 😍
☀ Show up
💪 Sweat together
☕️ Connect over coffee!

Begin with a Zephyr Free Trial to experience your supportive community and tackle your fitness journey together!
https://crossfit-zephyr.triib.com/free-trial/

Morning classes rocked it in the Murph Hero WOD!! 🔥🔥 Evening classes, we're ready for you! 💪☀

Evening classes are at 4:30pm or 6:00pm for this powerful and meaningful workout that brings us together as we all find our own challenge.

🇺🇸 "In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.
This workout was one of Mike's favorites and he'd named it "Body Armor". From here on it will be referred to as "Murph" in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is." 🇺🇸
From CrossFit.com @ CrossFit

Tomorrow we honor fallen heroes with a Memorial Murph Hero WOD in all classes. There are multiple scaling options available to complete this symbolic workout to YOUR ability.

⭐️ Weekend schedule:
We will be closed Saturday through Monday for the holiday weekend. Athletes, check Triib for at-home workouts to still get your physical activity. We encourage you to get out and enjoy your fitness in nature! 🌳☀️

We'll see you back on Tuesday ready to rock and roll!! 💪🔥

Katie!! 🔥💪

Don't leave your partner hanging 🤜🤛 FREE Community Partner WOD at Zephyr every Saturday at 10:00am! 🔥🔥

Come check out a Saturday Partner WOD to start your weekend with some exercise and fun!

We love friends who motivate each other ❤️ Even if you don't bring a partner, we'll get you paired up!

Free classes aren't just on Saturdays: begin Living Life Better today with a FREE trial class at any class time: https://crossfit-zephyr.triib.com/free-trial/ 💪

☀️ Sunlight for your health! This week's healthy habit: 15 minutes of daily sun exposure in minimal clothing/maximum skin exposure.

Why SUNLIGHT? 👇
There is supportive research on the amazing benefits of 15 minutes of ☀️sunlight☀️ a day. Here are just a few examples of how catching rays could help us Live Life Better:
😴 Improves sleep quality
✨ Reduces stress
💪 Maintains strong bones
🍊 Strengthens your immune system
🤜 Fights off depression
For more info: https://selecthealth.org/blog/2020/07/7-health-benefits-of-sunlight

Zephyr athletes are building healthy habits for life in the Jacked by June habit challenge! With nutrition as the foundation, making small, manageable improvements will go a long way. PLUS accountability partners let you know you're in good company working towards the best version of YOU!

How do you enjoy soaking in the Vitamin D?? Let us know in the comments 👇

This Saturday: Yoga at 9am 🤲 and Partner WOD at 10am 👫 both with a special Mother's Day twist.

Everyone is invited so bring a friend, a mom, or anyone wanting to get their body and mind moving with a supportive group of people 💜

We love seeing new faces and having a good time! Join us on Saturday to get your holiday weekend started with some movement and mobility 💪

✨✨For all you Star Wars fans out there! Use the force to pick things up and put them down 💪💪

Final Savasana Pose or just finished the Workout of the Day?.... 6:00PM class gets it DONE!! 💪💪🔥🔥

📅 NO CLASSES THIS SATURDAY! We encourage you to go out to the 3rd Annual Gunther Run to Remember this Saturday April 30th, 8:00am at the Sandia High School Baseball Field.

This run is special to us in memory of Coach Rob's dad John D. Gunther, former SHS Teacher, SHS Baseball Coach, Marathon Runner, and Community Servant. For more information and pre-registration: https://docs.google.com/forms/d/e/1FAIpQLSdJMiEPHJy07hatmx9k3qHWsq-Cn83WuMnEcu-GExUPcK815w/viewform

We hope to see you there!

Looking for an at-home WOD to keep you moving? Check Triib on Saturday for an at-home workout option 💪💪 Stay active this weekend and we'll see you on Monday for more Murph Prep!

Sisters who lift together!! 😍Taking "Zephyr Fam" to a whole 'nother level 💪

These strong ladies finished a MetCon with some dumbbell accessory work and lots of support. We love it!!

Easter Egg Hunt WOD! 🐥🥚🥚💪

Beck and Bulow products are at Zephyr! 🐄

We are so excited to offer their proteins to those looking for high quality meats to fuel your health. 💪 The freezer is stocked with great products including their staple local ground bison, bison sausages, free range boar bacon, and more 🍖🥓🥩

Beck and Bulow will be back during our EASTER celebration with a demo booth, samples, and more products ready to go from the freezer to your healthy plate 🐥🥚🐰 Stop by during our Easter Celebration this Sautrday April 16 at 11:00am (Easter WOD at 10:00am).

Whether you are in the nearby area for the day, the week, or an extended time 📅 we'd love to be a part of your fitness away from home when you drop-in to any class!

Alicia, Cherelle, and Michael became evening regulars during their short Albuquerque stay; we're so glad they did! 😃💪

Stopping by soon? We look forward to working out with you! Link in bio for more info.

Have you dropped in at Zephyr before? Drop in the comments and let us know 👇

🚨 More big lifts from last weeks retest 🔥
Great job everyone! Keep up the consistency, hard work, and getting 1% better everyday.

Deadlift gains from the retest:
Tricia A.
Meaghan T.
Sofia W.
Rocky L.
Kitty F.
Bill D.
Kathy D.
Matt K.
Rob S.
Vannessa M.
Sandra C.
Alicia M.

🚨PR alerts!! 🚨
We began the New year with with a testing week. We followed a strength cycle and many athletes saw improvements in strength during a retest!

Back Squat gains since the beginning of the year's initial test from:
Meaghan T.
Paul A.
Chelsey M.
Matt K.
Yvette G.
Daniel A.

Bench Press 1-RM gainssss over the cycle:
Scott M.
Vannessa M.

22.3 DONE! ✅ The evening team "Deadlifts & Chill" finished out this year's Open strong in their Color Block theme 🔥

Coach Tammy has confirmed, camo is her favorite color 🏹🦌

Final Friday of the CrossFit Open 2022 💪

Morning team "the Good Guys" starting strong with their Team's Choice theme: ⚫️ Blackout ⚫️

"Deadlifts & Chills" evening crew, let's get after it!! 🔥🔥 Team's Choice: Color Block

Team "Deadlifts & Chill" putting in extra work for some Zephyr Open BINGO points! 💪

Feeling tight from 22.2? Want to work on your mobility? Or just want to add some low intensity movement to your recovery? Join us for yoga!

Tomorrow at 9:00am, Coach Emma will lead us through a yoga class to give your body some extra love ❤️

- Free for members
- $10 Yoga Drop-in

CrossFit Partner WOD afterwards at 10:00am!

DEADLIFT DAY! Heavy singles followed up with a Kettlebell Swing and Jump Rope MetCon. 🔥

We are all about increasing your capacity in all areas of fitness to Live Life Better. This includes strength training, aerobic condition, gymnastics/bodyweight movements, and more.

Begin with a free trial today: https://crossfit-zephyr.triib.com/free-trial/

The CrossFit Open has begun! Coach Rob out there repping the morning team with this week's theme: Tropical Feelings.

Join us for a workout, cheer on athletes, and stay after as we kick off the Open with a Tropical Potluck 🏖️

Morning team completed 22.1 with some fire!! 🔥 🔥 Evening team, your turn is coming up! Let's get it! 💪

Evening classes are at 4:30pm and 6:00pm

Let's talk jump rope! 🔥
We regularly practice jumping rope in classes and many athletes have a goal to complete more/efficient double-unders. 💪 Some people only relate jumping rope to memories of PE class. When do you really play around and have a little fun with the jump rope? Be a kid again and try it out! 🙌

When's the last time YOU jumped rope? Let us know in the comments! 👇

We made it to Friday!
Today is not the day to slow down.
Today is not the day to stop reaching for your goals.
Today is the day to put in the work.
Today is the day to take one step closer to where you want to be.
Let's get it!! 🔥🔥

Beck & Bulow | Quality Meats From The Best Butchers

Looking for some inspiration for your new order from Beck and Bulow? Check out this recipe for Italian Three Cheese Manicotti With Ground Elk:
https://www.beckandbulow.com/elk-ground-italian-three-cheese-manicotti/

Nourish your body with high quality protein!

Use online code "ZEPHYR" at check out for 10% off.

Beck & Bulow | Quality Meats From The Best Butchers Manicotti is one of my favorite types of pasta to eat. The perfect ratio of meat and cheese filling inside of a giant shell provides the ideal combination of ingredients in every bite.

Athletes are working on inversions at all skill levels: ✅Bear Crawl ✅Box Walks ✅Wall Walks
Inversions are a great way to work on shoulder stability, strength, and getting a new perspective. Spend time upside-down!

Throwback to last year's Open workout themes at Zephyr: 80's, superhero, and team's choice 🙌 What will this year's themes be?... 🤔

We're about 2 weeks away from 22.1 and the beginning of the Zephyr Open. It's always full of encouragement, challenges, and fun!

Register for the Open here: https://open.crossfit.com/

Strong ladies working out together!

The sun is out and making way for the rest of the day ☀️ Classes are still going on and we'd love to workout with you! Join us this evening for a workout at 4:30pm or 6:00pm. Stay safe out there!