The Yoga Co-op

All classes are choose your rate: $5 - $10 - $15

Operating as usual


A huge thank you to the volunteers who boarded up our windows today!!! 04/03/2020

Vinyasa Flow: Intermediate Level by Jessica Jeffcoat Yoga Podcast • A podcast on Anchor

Friday Vinyasa Flow Some yoga experience is recommended as this flow moves quickly. Poses include eagle (garudasana) and warrior 3 (virabhadrasana 3). Suggested props: 2 blocks, a blanket, and a strap 04/01/2020

Slow Flow: Upper Back and Shoulders by Jessica Jeffcoat Yoga Podcast • A podcast on Anchor

Wednesday Slow Flow This slow flow emphasizes strength and opening in the upper back and shoulders. Poses include arms binds and the standing balance posture eagle pose (garudasana). Class moves from opening meditation through movement (asana) ending with a silent savasana and brief seated meditation. If you would like... 03/27/2020

Jessica Jeffcoat Yoga Podcast • A podcast on Anchor

*Hopefully* starting next week, you can join Jessica three times a week for both Vinyasa Flow and Slow Flow classes from home! Yoga teacher Jessica Jeffcoat guides you through hour long yoga classes from start to finish.


5:30 Mixed Levels Flow with Kelli will be cancelled for tonight 03/09/2020

Home |

Thank you everyone for your patience as we transition from an awkward studio entrance and into a new space! The new studio will be located right next door to the current location, inside the same building, with the permanent entrance on 6th street.
As we navigate this move and with Carrie unable to teach for a few more weeks, we will have a limited schedule until the dust settles (literally!)
Please check the website and FB and Instagram stories for daily class schedules.
We’re super excited to share photos of the new studio with you this week and are keeping our fingers crossed that we’ll be teaching from that beautiful space early next week!

With gratitude,

❤️ Jessica, Kelli, Carrie, Frank, and Miles We are a community of local yoga teachers who share a passion for providing high quality yoga at an affordable price. Each teacher is an independent business owner and an active member of our cooperative.


9 am and noon classes cancelled today due to weather





600 Central Ave SW #117
Albuquerque, NM

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