Wink's Gym, by Mike Winkeljohn

Last chance to take advantage of this special price. A half hour private intro lesson covering all the basics and a pair of boxing gloves for $35. *(valued at $60) call today to schedule. 505-822-6326
7610 Carmel Ave NE 87122. #striking #trysomethingnew #freegloves #mma #winksjwgym #special #deal #jab #cross

Contact us today! 505-822-6326
Learn striking, grappling or conditioning from our amazing coaches. #winksjwgym #privatelessons #workout #striking #grappling

#Repost @heatherwink71
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I am teaching kickboxing fitness on Weds at 530pm at Wink's Gym. Our space is under remodel but we can make it work. No membership needed. Punch cards and drop fees are available. We will do drills and condition. Hit the mits with me. I learned from the best @mmacoachwink 🥊 and have taught this for 20 years.You willl need gloves...no loaners available due to CoVid but we do have them in stock. No crying but some swearing under your breath is allowed.
Just show up a few mins early to check in.
#covidweightgone #hitsomething #getfit
@winksjwgym

Timeline Photos

Practicing our striking safely. Working drills and conditioning. Staying healthy by staying active. Running a summer intro special still. $35 for an intro lesson and a pair of boxing gloves. Call to schedule and get more info. 822-6326 #winksjwgym

Rise and Shine with IncredAble Adaptive MMA and Jackson Wink Academy on July 25th, Saturday, from 7-11am, for our fundraiser, rummage sale. We are looking for gently used or new items (no large furniture items please due to limited storage space). Please contact Pheadra to arrange a pick up or a drop off at Jackson Wink. You can reach Pheadra a [email protected]
Come look for treasures, eat breakfast burritos and other refreshments!

Free Gloves with a $35 Intro Lesson. Are you ready to try your MMA skills? Learn the basics of striking with a 30 minute private lesson with one of our amazing coaches. Call to schedule today. 505-822-6326 #winksjwgym #freegloves #mma #striking

Wink's Gym is stopping our Heavy Bag Cardio evening, fitness classes, effective July 1st. Please contact Tamara at about any refund options you may have or to set up private fitness lesssons (2 people allowed with each coach at this time). MMA classes will be continued and we will continue to operate out of the MMA side. The fitness side will be leased out. Our MMA side will have lots of remodeling and changes coming! Smart Girl Self Defense classes will still be held (when allowed by lifting of CoVid restrictions). We will miss these classes and it has been a difficult decision. Holly, Coach Wink, Joe and Heather have taught these classes for 20 plus years, going as far back as Winkeljohn's Kicboxing dojo, Gold's Gym and Defined Fitness! In addition we will be selling our Heavy Bags. 3 of these are already spoken for, leaving 7 of them. These will be available July 1st and cost $60. Please be advised these bags are VERY heavy and will require you to have someone who can carry them and transport them.

Do you have gently used or new items to donate? Rise and shine with us on Saturday, July 25th, from 7-11am, at the Jackson Wink Academy parking lot. We are having a fundraiser/rummage sale to raise money for IncredAble Adaptive MMA. We can't take large furniture items. If you have items to donate, please contact [email protected] and we will arrange for pick up or delivery of the items. We will have refreshments provided by our supporter, Pepsi and delicious breakfast burritos by JW Cafe! Mark you calendars!

Text Tamara for your session today. 30 minutes 2 people one coach. Great workout. #winksjwgym #striking #workout #textme #go #timetogetback

Text Tamara for your session today. 30 minutes 2 people one coach. Great workout. #winksjwgym #striking #workout #textme #go #timetogetback

Timeline Photos

Wink's Gym is reopening tomorrow JUNE 1st! We have a different format for a bit. MMA youth students will need to be scheduled with an MMA coach (2 students per coach). We have enough time slots and coaches to accommodate our students. Students will not be able to grapple or wrestle just yet but they CAN do mma drills, and bag/striking work with their coaches.
Adult MMA class will be spread out and follow safety guidelines.
Fitness students can get a half hour block of private instruction ...contact Tamara to get a slot for Heavy Bag cardio/conditioning! It's will be like having your own private lessons. We hope this give our students the opportunity to get a little better, with more personalized instruction. It will also give our coaches the chance to get you back in shape.
Text Tamara at 505-401-9850 to get a spot.

Parents you will need to contact Tamara via text at 505-401-9850 and she will schedule your child/children, for a 30 minute class (between the 4-5pm block for the younger students and the 5-6pm block for older students) As for fitness instruction, the same structure applies. Please contact Tamara to schedule a fitness block with these instructors: Heather Winkeljohn will be available on Mondays and Wednesdays, from 4:30 to 6pm for 30 minute fitness instruction, for two adults at a time. Tamara will available for the same block on Tuesday evenings and Tim will be available for Thursday evenings. #winksjwgym #fitness #getback #striking #grabyourglovesandgo

We're ready to help with the effects of quarantine! Time to get back to FITNESS. We can't have group classes but we can work with 2 people at a time. Contact Tamara or email us and get on the fitness schedule with one of our Heavy Bag/ Conditioning Coaches. We have 30 min blocks from 4 to 6pm M-Thu. We are here to get you back in shape! See link in bio for email details! 💪💪🥊🥊

We are scheduling kids classes now! 2 kids to a coach for 30minutes. Please text Tamara at 505-401-9850 to get your child on the schedule! #open #striking #winksgym #kidsclasses #adultclasses

Self Defense Techniques

The Winkeljohns had fun beating up Coach Brent! Hoping to have our next Smart Girl Self Defense class in July ( with CoVid meaures in place). #hairpulls #ouch #smartgirlselfdefense #learnselfdefense

https://youtu.be/qvjvl1oS0NY

In this video, we have the pleasure of bringing the world renown Winkeljohns to show how to properly defend yourself against an attacker. These are very unce...

[05/05/20]   Hi Students and Families, we have sent out an email with important information regarding our hopes and plans to reopen Tuesday, May 26th (with safeguards in place). Please keep a look out for that and stay informed on the changes we will be making. If you are not on our email list, we will post updates here as they happen. Thank You!

Four Count Striking Drill

Students, check out Coach Brent and Coach Henry with some great striking drills and skills, to help you stay on top of your game! Now that the weather is warming up, you can do these in your yard (and show off for your neighbors) 😁
Stay sharp!
https://youtu.be/ZNqOuXuzwSk

In this video, Head Coach of Wink's MMA and Professional Fighter Henry Barahona demonstrates how to do the basic Four Count Striking Drill. This drill can be...

Wink’s member doing his workout at home!! Use what you have. Stay healthy!! Thanks for sharing Paul!! Share your workout with us! Send your video to [email protected] I’ll post it for inspiration. We need this!!

Wink’s JW Members..tell us what are you doing during shelter in place to stay active? We miss seeing everyone at the gym. Send us a video clip of your workouts and we’ll share it. Send to [email protected] #stayactive #shelterinplace #gymfamily #mma #kickboxing #run #box #lift @winksjwgym

Five Basic Grappling Drills Part. 2

Hi families and students, here is part 2 of our MMA drills with Coach Brent. We will be bringing some striking drills and self defense drills with Coach Henry, Coach Wink and Heather Winkeljohn in the coming days. Stay healthy, safe and sharp!

https://youtu.be/FlIaQcUt1mk

Five Basic Grappling Drills you can do in the comfort of your own home! For these drills, you won't need a lot of space just enough for you to maneuver aroun...

Wink's Gym, by Mike Winkeljohn's cover photo

Five Basic Grappling Drills Part. 1

https://youtu.be/Znnf1mkIS9k

Hey there students! Coach Brent has more drills you can practice during this gym closure. You can do these in your living room!
More to come soon!

Five Basic Grappling Drills you can do in the comfort of your own home! For these drills, you won't need a lot of space just enough for you to maneuver aroun...

Timeline Photos

@calhoun_mma @heatherwink71 @mmacoachwink @boomheadkick @tamsters12

Wink’s JW Gym is closed until further notice.

Wink’s JW Gym is open for kids And adult Striking and Heavy Bag Cardio! Come hit something while you can. We are cleaning bags, floors and equipment and everything after every class.

Hello Winks JW Gym members,
A quick update. We will be open as usual but the MMA classes for kids and adults will only consist of striking. No grappling due to virus. The fitness classes are still on schedule as well. Thank you for your patience during this unpredictable time.

Wink’s JW Gym is open! We are keeping it clean and keeping it open until told otherwise. We love our Wink’s JW Gym family and will do our best to keep everyone healthy and safe. Please do your part to and wash hands or use sanitizer. Please stay home if you’re not feeling well. Otherwise we will see you in the gym! More info to come. Check emails and SM. #winksjwgym @winksjwgym #open #gymfamily

Wink’s JW Gym is open! We are keeping it clean and keeping it open until told otherwise. We love our Wink’s JW Gym family and will do our best to keep everyone healthy and safe. Please do your part to and wash hands or use sanitizer. Pleaee stay home if you’re not feeling well. Otherwise we will see you in the gym! More info to come. Check emails and SM. #winksjwgym @winksjwgym #open

WINKS JW WARRIOR OF THE MONTH. You deserve the warrior of the month Jakob. You have been working hard and listening to your coaches and being a good partner. Great job Jakob!! Can you do what it takes to be the next Warrior of the Month! #winksjwgym #warriorofmonth #dedication #targetgiftcard #kidsmma

Come to Holly’s cardio kickboxing tonight at 5:15pm. $15 dollar drop in. Just come by 7610 Carmel Ave Ne 87122. 505-822-6326

Come and get your therapy! 😎💪🥊 Kickboxing and conditioning drills at 4:45 today with Heather Winkeljohn.
#angermanagement #hitsomething #getfitter #springiscoming #kickboxing #cardio #conditioning #confidence
#winksjwgym