3H Fitness and Wellness Clinic

3H Fitness and Wellness Clinic

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Thank you 3h fitness and wellness!
I had back problems over 20 years. I was taking opoids for about 10 years. By the time I went to Gabe, I was taking 6 opoids a day. I was tired of the pain. When I went to the doctor to tell her the opoids were not helping anymore. I was tired of the pain. She told me the next visit she was going to up the Mg. of my opoids. I could barely function with the dose I was on. I knew I had to stop taking them. I was introduced to Gabe. 3 months after going to Gabe, I was down to 3 opoids a week from 6 a day. I not only got completely off opoids, I no longer take any prescription meds. I was on depression pills for 10 years. I went to Gabe knowing I wanted to be pain free and off opoids. Getting off the depression pills was a plus. I now go to Gabe when I feel I need an adjustment. I never thought I would be pain free and Prescription free, I would recommend Gabe to anyone in any type of discomfort. Thank you, Gabe!
A certain little man of mine refuses to wear anything but his new 3H shirt. :)

All-inclusive Wellness center. We specialize in Nerve decompression Therapy, Functional training and rehabilitation. We are a pain and rehabilitation clinic

Restoring total body healthy to our clients/patients. We focus on giving each individual the correct nutrients for their body to meet their health needs. Gabe is an LMT, who specializes in Nerve decompression Therapy and Visceral Manipulation. Nerve decompression is a very gentle yet effective technique that frees the nerves and allows them function better and better conductivity to the surrounding tissues. Visceral Manipulation palpates and frees the tissues surrounding the organs in the abdominal wall. This technique allow the organs to breath freely and function at an optimal level. Elizabeth is a Certified personal trainer and Nutritionist who specializes in Corrective exercise, functional training, Volumetric training, and MS wellness and training. Corrective exercise/ neuromuscular reeducation is used to restore muscle balance and teach us how to activate weak muscles. Functional Training focuses on improving everyday movements, work skills, and athletic performance. Volumetric training focuses on increasing the volume and strength in the muscles. Great for athletes. MS Wellness and Training focuses on nutrition and exercises for people who have been diagnosed with Multiple Sclerosis. This is also great for people who have other neurological and/or Autoimmune diseases. In our practice, we have seen improvements with clients who have digestive issues, chronic and accute pain, postural imbalances, nervous system disorders, weight loss, hormonal issues, sciatica, headaches, prolapsed bladders, etc. We take a multidimensional approach to health to ensure our clients get optimum results and benefit.

Mission: To provide exceptional care and service to each client/patient to help them reach their desired goal.

Operating as usual

[09/25/20]   December 11!
We will be in Grants for more appointments!
Call 505-433-2667 to get scheduled.

We are in Grants tomorrow 9/25/20 and have a couple spots that opened last minute. Call the office or message us and we will get you in!

Happy Labor Day! From our family to yours!!
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** Reminder** we are out of the office today and tomorrow.
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Stay safe! Stay blessed! Enjoy your friends and families! 🇺🇸 🇺🇸

[07/24/20]   We will be in Grants Friday September 25.
Call 505-433-2667
To make an appointment

Thanks to @theshopbreakfastandlunch for another delicious life saving breakfast delivered to @3hfwclinic today!!! Now I just have to order that Nashville hot chicken early next time!!
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#supportlocal #supportsmallbusiness #supportrestaurants

EZ! #nervedecompressiontherapy #cervicalspine #healed #happy #healthy #3hfitnessandwellness

EZ! #neckpain #cervical

EZ! #surgery #chronicpain #herniateddisc #3h #3hfitnessandwellness

All the feels!! @gabevaldezz is his name and giving life back is his game!! 💕💕💕🌈🌈🌈🔥🔥🔥 No better feeling!!
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#healed #happy #healthy #nervedecompressiontherapy #3hfwclinic #nerves #health #wellness #pain #autoimmunedisease #neurodegenerative #neurological

#nervedecompressiontherapy #3hfitnessandwellness EZ, lasting results!

#nervedecompressiontherapy #epidural #painrelief EZ!

Love what we do!! Healed Happy Healthy @gabevaldezz

Please show some extra love to small businesses in the next few weeks. Salons, gyms, tattoo parlors, restaurants, coffee shops, nail salons etc. we are charting new waters and some of us have had to completely redo the structure of our operations. We’ve changed policies. We’ve reschedule people so many times, it’s overwhelming. It’s been a game of red light green light. Are we opening are we staying closed? We have put our lives and our businesses on hold to best serve our communities. We have had high moments, weak moments, happy moments, and angry moments. But nothing pleases us more than to be back with our people, our clients, our friends, and our families. With that being said, we look forward to being with you again and seeing all of your beautiful faces! Human contact and relationship is so important!!💕💕

[05/30/20]   We just want to thank everyone that partnered with us over the last 7 weeks with food boxes!! We put together over 500 food boxes for families at NACA, Emerson Elementary, and Mary Ann Binford! Thank you to all the amazing businesses that have partnered with us especially Great Harvest Bread Albuquerque NM! They have donated 60-65 loaves of fresh made bread each week for the last 5 weeks!! We are continuing to partner with the schools to help out families in need. When we come together as a community great things happen! Being able to serve our community in this capacity during this time made all the difference in my mental wellbeing. It gave me purpose this whole time. Thank You again to everyone who helped out! We made a huge difference in the lives of these families!! ♥️

We’ve got some goodies in stock for you from our friends @lostrangecbd !
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~ CBD Lavender Bath Bombs
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~Gold Buckle 4000mg Muscle and joint rub. Small and Large
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~Honey Vanilla CBD Lip Balm
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~1000mg and 2000mg CBD Isolate Tinctures
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~1000mg CBD Muscle and Joint Rub (theOG)
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These are the highest quality CBD products on the market. Locally grown, and produced in Steamboat Springs, CO.
Hand crafted Hand made. .

#cbd #cbdtincture #cbdsalve #musclejoint #localbusiness #locallymade #locallysourced #handcrafted #microbusiness #smallbusiness #steamboatsprings #colorado #albuquerque #newmexico #fitness #health #wellness #nervedecompressiontherapy #3hfwclinic

~Our gym side is fully open now to take clients!
~ Privates and Semi Privates will resume as before
~ 50% capacity which means 15 people can be in our facility at a time! ( we rarely hit that number )
~ After each session every piece of equipment used is sprayed down and sanitized.
~ No equipment will be shared.
~ You will NOT be required to wear a mask while exercising.
~ @3hfittgirl will continue to do zoom sessions for private and group workouts if you do not feel comfortable coming in the facility.
~ For any clients wanting wanting online training programs, I will continue doing so.
~Hands must be washed when entering the facility and before leaving.
~ We have installed touch less hand dryers for our clients.

~ @gabevaldezz is accepting new patients at this time and his schedule has opened up much more.

~ Please do not come in before your appointment time as we have reduced our seating area and it is only to be used for new clients filling out paperwork.
~ When you come into the clinic, after you wash your hands, we will immediately escort you to a treatment room.
~ If you feel sick, have had a fever in the last 48 hrs, we ask that you please reschedule your appointment.

~ We are so excited to see you and get back to everything a little more normal for us!

Thank You so much!
3H Team!

We are feeding another 65 families this week. If you would like to help please contact us directly. Once again Thank You everyone who has partnered with us to make this possible. We will continue to do this as long as we need to.

Shop Local! Support Small business ☕️ ☕️☕️♥️♥️ Beginning of the week, we ordered from @pour.vida and today from @cutbowcoffee!! So happy cutbow reopened to sell their beans!!! Both coffee shops have excellent beans!! Yummmmmmmm 😋😋😋♥️♥️

The last 2 days were a mission, but we did it!! 62 more families were fed today! We are so thankful for the generosity of our community from financial donations, great harvest bread company donating 62 loaves of bread, mesilla provisions for getting us 3lb boars head hams at cost, grocery stores saving their boxes for us, etc! Thank You @clsprtsfan for helping us!! A special thanks to my brother @prinsethlv for putting in tireless hours of work and running all over town helping me!! We have turned the gym @3hfwclinic into a food warehouse! Each week we will have more families in need and each week we will continue to provide! We are blessed to be a blessing. Remember, when our cup runs over it’s so we can pour into the cups of others.♥️🙏🏼😇

We may all be hurting in some way right now, but our hurt/need is nothing close to those we are helping.

Not all heroes wear scrubs♥️ And thank you to all the heroes who make this possible.😇

#heroes #feedingfamilies #blessedtobeablessing #grace #everylifematters #loveabq #handsandfeet #oneabq #bethelight #3hfwclinic

Hi everyone, We are looking for more donations to help feed families. We have 62 families to feed tomorrow. We have purchased everything ahead of time to make the boxes. We were blessed to partner with Boars head meats they got us 62 hams for cost and Great Harvest Bread Albuquerque NM donated 62 loaves of bread. The total cost per box/family is $25. The total expenses were $1550.00
Any help is greatly appreciated. You can contact me directly if you would like to help. Thanks so much! Stay healthy and stay positive! Be the light in a dark world.

Elizabeth Meyer Valdez

Each food basket contains:
3lb ham
Canned chicken
Peanut butter
Jelly
Juice
Zucchini
Potatoes
Apples
2lbs rice
2lbs beans
2 Mac n cheese
6oatmeal packets
Loaf of bread
Granola bars
Chips
Goldfish
Roll of Paper towels
Roll of toilet paper
4 laundry pods

[04/21/20]   I personally want to thank the owners of Great Harvest Bread Albuquerque NM!! You guys are Angels!! 😇 We have 62 families to feed this week and they have donated bread for our food boxes!! God Bless You guys for helping our community. It takes a village. This is how God works!! You guys are heroes!!

Daily dose of Vit D. ☀️☀️Did you know that the sun actually energizes your T-Cells. T-cells attack viruses, bacteria, and other foreign invaders. They also attack cells that have been compromised. So one way to stimulate your immune system is to get plenty of Vitamin Sun!!!☀️☀️☀️ #nottodaysatan #vitamind #sun #byecorona #myhappyplace #peaceful

BE THE CHANGE! BE THE DIFFERENCE! BUILD COMMUNITY! ♥️♥️

Thank you 3h fitness and wellness!

This Month Marks 7 years of changing lives for us at @3hfwclinic!! April 11,2013 is when we first opened our doors!! We are so Thankful for all of our amazing clients, friends, family, and supporters! We are here for you! We will always be here for you! The support we have been shown over the years and during this time has been unparalleled! THANK YOU! God bless! HEALED~ HAPPY ~ HEALTHY .
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@gabevaldezz @3hfittgirl .
#smallbusiness #smallbusinessowner #wellness #wellnessclinic #functionaltraining #rehabilitation #nervedecompressiontherapy #changinglives #healed #happy #healthy #restoration #therapy #albuquerque #newmexico #cantstopwontstop

change.org

Sign the Petition

Please help us by signing this petition. Personal trainers, fitness studios, gyms, athletic facilities were deemed non essential by our local government. The truth in fact is quite the opposite. Please read the bio that explains the scientific research why we should be considered essential. This is not just for us the biggest reason is our clients that do not have access to internet, space, or they are at risk for injury if they are not supervised, or have other health conditions that impact their ability to exercise unsupervised. We appreciate your support. Thank You and God bless.

This isn’t just for us, this is for all gyms, personal trainers, fitness studios etc. we are the voice of the people.

https://www.change.org/p/michelle-lujan-grisham-fitness-studios-athletic-facility-s-gyms-etc-are-essential-we-are-preventative-health

change.org Fitness studios, Athletic Facility's, Gyms, etc are Essential. We are preventative health.

32 boxes of food delivered today. My emotions have been all over the place. I am so blessed that we have been able to feed so many families, but at the same time it absolutely breaks my heart into a million pieces. At one of the schools, 25 families were all waiting for their food boxes. I couldn’t even talk because I was so choked up when I heard this. (I didn’t drop off to this school as we were dropping off at another school) I pray everyday that this will end soon. I am so thankful to have more than enough to be able to invest time, money, and emotions to help so many people who don’t have enough. I can’t imagine being in the shoes of the families who are in such need at this time. To all of the schools we are working with, “Thank You for partnering with us to feed these families. It has given us more purpose and blessed us more than you will ever know. We are eternally grateful to be used in such a miraculous way.” (I am literally crying writing this) .
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None of our situations are the same. Our togetherness yet aloneness is very very different. Our ability to help others is key. If you have the ability, please do so because people really need us right now. This is not something the government can fix. This is something only the people can fix. We are blessed to be a blessing. When our cups run over , it’s so we can pour into the cups of others. Be blessed everyone. Thank you for letting us share with you. . and thank you to all the amazing people who have donated their resources and time. A special thanks to @prinsethlv (my brother) who has poured time and energy into this with me everyday. I love you. .
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#blessedbeyondmeasure #blessedtobeablessing #feedingnewmexico #feedingfamilies #thisisamerica #handsandfeet #movement #3hfwclinic

Happy Easter 🐣 🌅 Friends and Family. Wishing you all a blessed Easter Sunday. May the light of the world shine through us. 💐🌺🌸🌷🌼

@3hfwclinic food storehouse in full effect!! 7 more food boxes made today for families in need. Thank You to all the amazing people who donated!! Our community is amazing!! Thank You @prinsethlv and Margie for helping us get the boxes made and for delivering them to our families in need. If you know a family in need please let us know♥️🙏🏼.
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#3hfwclinic #blessedtobeablessing #ourmission #helpingfamilies #feedthehungry #feedingfamilies #beyondblessed #covidrelief #nmstrong #oneabq #albuquerque #newmexico @gabevaldezz @3hfittgirl

[04/09/20]   We have just received a request for meals for 8-10 families from one of our local schools. If you would like to help please let us know. I will be going shopping tomorrow.
Thanks! Elizabeth

[04/08/20]   IF YOU KNOW ANYONE IN URGENT NEED OF DOG OR CAT FOOD PLEASE LET US KNOW. 🐶❤️🐾 🐱

Pimento cheese with a New Mexican Twist!
-8oz extra sharp cheddar shredded
-1/4 cup cream cheese
-3 Tbsp mayonnaise
-1/2 cup chopped fresh roasted red chile
-salt and pepper to taste
-combine all ingredients and enjoy!
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Great on sandwiches, burgers, crackers, or celery!
#itswhatsfordinner #snackfood #southernfood #newmexican #foodie #quarantine #recipes #thisislife #enjoy #3hfwclinic @3hfittgirl

@lostrangecbd is in tha House!! If you need isolate CBD tinctures or muscle and joint rub send us a message or call us and we will get it to you!! -1000 mg CBD muscle and joint rub large and small sizes available.
-1000mg CBD isolate tincture -2000mg CBD isolate tincture.
Available at @3hfwclinic. .
We also have samples of muscle and joint rub if you want to try it before you buy it!! You won’t be disappointed!
#lostrangecbd is small batch, house made product, produced in steamboat CO. These products use the best quality ingredients you will find on the market! .
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#supportlocal #supportsmallbusiness #cbdisolate #musclerub #cbdtincture #smallbatch #qualityproduct #3hfwclinic

Please share. Let’s light the way and show our support
#unitedstates #unitedwestand #healthcareworkers #support #luminarias #covid19 #albuquerque #newmexico

We are here to continue to serve your health and pain needs. Our clinic hours for the rest of this week are Wednesday March 25 9-12 and Thursday March 26 9am - 1pm.

There is a 5 person limit including our staff.

If anyone would like to join virtual classes where you can work out at home please let us know. Also, for any of our clients that need virtual rehab/pt let us know.

Be blessed. Be well.

Healed Happy Healthy

Quarantine Vibes. Bring some light and positivity into the world 🌎 ✨🎶

Song: Rise Up, (Mister ROGERS Remix)
Andra day

Have a blessed week everyone. Stay Healthy. Stay Happy. Stay Hopeful ❤️

Tell me about 3H

Health is a gift that each of us deserve. At times our bodies go through states of Dis-ease and distress. Our goal at 3H Fitness and Wellness Clinic is to help each person receive their optimal desire of health by individualizing treatment, exercise, and nutrition plans so that their body functions optimally.

Gabe is a Licensed massage therapist. He is the developer of Nerve Decompression Therapy. Nerve decompression is a very gentle yet effective technique that frees the nerves and allowing them to function optimally. Nerve Decompression Therapy balances the nervous system and tissues by gentle manipulation of the nerves. The body begins to pressurize to give the tissues and organs adequate space to work optimally. He also incorporates Neural Reset Therapy and Visceral Manipulation in his sessions.Visceral Manipulation palpates and frees the tissues surrounding the organs in the abdominal wall. This technique allows the organs to breath freely and function at an optimal level. Neural Reset Therapy is a gentle tapping technique that helps release pain and tightness in the muscle. Elizabeth is a Certified personal trainer and Nutritionist who specializes in Corrective exercise, functional training, Strengthening and Conditioning, and MS wellness and exercise. Corrective exercise/ neuromuscular reeducation is used to restore muscle balance through neural muscular facilitation and exercise. Functional Training focuses on improving everyday movements, work skills, and athletic performance. Strengthening and Conditioning focuses improving speed, strength, and performance. Great for athletes. MS Wellness and Training focuses on nutrition and exercises for people who have been diagnosed with MS, Parkinson's, and other neurodegenerative diseases .

In our practice, we have seen improvements with clients who have digestive issues, chronic and acute pain, migraines, sciatica, postural imbalances, nervous system disorders, weight loss, hormonal issues, sciatica, headaches, prolapsed bladders, etc. We have successfully treated clinical depression, ADHD, learning disabilities, and other neuro/psych disorders. We take a multidimensional approach to health to ensure our clients get optimum results and benefit. If you feel we may be of benefit to you or someone you know, Please reach out.

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Location

Telephone

Address


413 Montano Rd NE, Ste D
Albuquerque, NM
87107

Opening Hours

Monday 15:30 - 18:30
Monday 07:00 - 12:00
Tuesday 07:00 - 14:00
Wednesday 15:00 - 18:00
Wednesday 07:00 - 12:00
Thursday 15:30 - 18:00
Thursday 07:00 - 12:00
Friday 06:00 - 14:00
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