GYROTONIC Albuquerque

First Gyrotonic Training of 2021 is in the books! Such great fun on the JSB with two amazing and talented trainers!

Come enjoy and amazing Gyrokinesis class on Thanksgiving!

Thanksgiving day Gyrokinesis class @ 11am (MT) with Leslie! We hope to see you there!

First Gyrotonic Training in far too long! Masks were worn, distance maintained, and fun was had!
#gyrotonic#Level2

Deephaven MN, going to be an amazing course!

Jump-Stretching Board training on 4 - yes 4 JSB units! Each student will have their own machine to work on as we are limiting this course to 4 students in an effort to be as COVID safe as possible.

The Human Movement Conference - Benefitsquad

I am so excited to be presenting at this amazing virtual event being held October 2-4. I will be presenting a 2 hour lecture and skills workshop along with a 1 hour workout. This year the topic will be MovNat and an overview of Natural and Functional Movement. This is a perfect way to build real world ability alongside your mind body practice.

There is an impressive list of presenters that you can check out through the link below, and use this
coupon code: kevinbowen for a 25% discount!

I hope to see you there!

https://benefitsquad.com/the-human-movement-conference/

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Gyrotonic

A blog post I wrote about my experience with the Gyrotonic Method, I'm very flattered to be given the opportunity.

Master Trainer Rich O'Conner has a degree in Exercise Physiology. He's been a strength coach at Boston University, has many certifications from USA Olympic Weightlifting, National Academy of Sports Medicine, National Strength and Conditioning Association, practices martial arts and functional movement and he mountain bikes. Essentially, he's a movement professional! Find out why he chose the Gyrotonic and Gyrokinesis Methods when at age 31 he found himself hardly able to move.

My weekly online schedule and link to sign up!

Check out our online/virtual classes for this week.

Join us!! https://movelababq.com/schedule/

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Home of Gyrotonic Albuquerque!

We can’t think of a better way to kick off our Saturday. Join Master Trainer Rich O’Connor as he leads this special online class. Class will follow the 90-minute Gyrokinesis format.

All levels invited.

Grab a chair and a floormat and let’s move.

https://movelababq.com/schedule/

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We're coming back, baby!!
In-studio privates & small classes start June 1.

Virtual classes are still on the schedule, though some will be replaced by classes at the Studio - so many of you will have the best of both worlds, classes at home AND in-person!

Please click link to check out our policies & procedures for in-Studio participation.

https://mailchi.mp/d84c36c4d88f/we-have-permission-to-open-again?fbclid=IwAR1EUMxqRMGu7vrGFk-PXRQ7dmn2IywuDBP8KEA26Y2DbfsYOYH8L-gcQzI

clients.mindbodyonline.com

Free classes this week!

https://clients.mindbodyonline.com/classic/ws?studioid=46554&stype=-7&sView=week&sLoc=0&date=03/17/20

clients.mindbodyonline.com

We had a great time at the Gyrotonic Trainer Update course this weekend! Always so much fun to see old friends and make new connections as well🙂
Adrian Montgomery Karen Wilder Smith Denise Tokoph Nicole Berg-Marsh Rich O'Connor

Cushioned shoes aren't good for your feet

I’ve been running minimally for years and include barefoot training often - I’ve never felt better!

bigthink.com The more you cushion your feet, the more likely you'll get injured.

What's happening this month at OsteoStrong Midtown

Come by and move your body!

web-extract.constantcontact.com

We are now offering natural movement/ Movnat classes! It’s fun, functional, and a great way to incorporate some Gyrotonic skills!
Adrian Montgomery

Uncommon Age: Personal Training & Fitness Studio

More reason to get outside often!

"Meanwhile, that big picture just keeps getting more interesting. Vitamin D now looks like the tip of the solar iceberg. Sunlight triggers the release of a number of other important compounds in the body, not only nitric oxide but also serotonin and endorphins. It reduces the risk of prostate, breast, colorectal, and pancreatic cancers. It improves circadian rhythms. It reduces inflammation and dampens autoimmune responses. It improves virtually every mental condition you can think of. And it’s free."
Bottom line, get outside, move, have fun....

Get your day started right w/ a 5k at 3k+ elevation!

Gyrotonic

Yet another reason to deepen your Gyrotonic practice!

"The brain thrives on novelty... When you do conscious specific types of movements slowly, gently and with as much awareness as possible, the brain can help the body make a number of changes."

Anyone considering becoming a Gyrotonic Certified Teacher should consider attending this training. It's going to be a great time at an amazing studio!

A GREAT opportunity to do this intensive 12-day course locally. Pre-requisite: completion of Gyrotonic Level 1 Pre-Training, also happening at Embody this September!!

Two more amazing apprentices will soon be off to final certification course!

MovNat® class, Saturday, March 17 - St. Paddy's Day - 9:45am
First studio class always free!
Move to be Useful!

Move with purpose.

The brain-changing benefits of exercise

Science says: Exercise is the most transformative thing you can do for your brain today. It produces immediate effects on the brain - a single workout will increase levels of neutral transmitters. It will also improve your ability to shift and focus attention. And, finally it will improve your reaction times.

ted.com What's the most transformative thing that you can do for your brain today? Exercise! says neuroscientist Wendy Suzuki. Get inspired to go to the gym as Suzuki discusses the science of how working out boosts your mood and memory -- and protects your brain against neurodegenerative diseases like Alzhe...

If you love yoga, you'll love this practice you've probably never heard of.

This article shares lots of great information about the Gyrotonic System - an exercise system that is truly years ahead of it's time, and is gaining in exposure and popularity year after year!

mindbodygreen.com You'll want to give this a try.

I got to work with this amazing group of teachers at the Level 2 Pre-training in Minneapolis this weekend. Looking forward to part 2 of the course in December!

I recently became a GMB Certified Trainer!
I have been certified by many fitness organizations (NSCA, NASM, USA Weightlifting) and this was by far the most rewarding. It was a ton of fun to go through the Apprenticeship process, a whole lot of work and I learned a lot more than I expected. I love sharing the work with my tribe!

First Intro class was yesterday - the next one is Saturday October 21 @12:30 - if you're in ABQ and want to try something new, fun, and inspiring, then contact me for more info.

More classes coming soon!

Are you or do you know a great NM artist? Single artist show now available!!

We had a great time at Cochiti Lake on Saturday!