GYROTONIC Albuquerque

GYROTONIC® exercise system is for people wanting to feel better, become stronger and get more out At Gyrotonic Albuquerque, you will find passionate and well-trained Gyrotonic and GYROKINESIS® instructors.

We are deeply committed to bringing this amazing movement technique to Albuquerque and providing the best possible experience for our clients. As one of the fastest growing exercise forms, Gyrotonic methods are taught by over 7,800 certified instructors in 52 countries. The GYROTONIC® exercise methods are accessible and beneficial for all types of individuals: high-level athletes looking to increa

Operating as usual


Always working, always growing,


First Gyrotonic Training of 2021 is in the books! Such great fun on the JSB with two amazing and talented trainers!

First Gyrotonic Training of 2021 is in the books! Such great fun on the JSB with two amazing and talented trainers!


Leslie joins The Movement Lab!

Our newest trainer, please welcome Leslie Plummer!


Come enjoy and amazing Gyrokinesis class on Thanksgiving!

Thanksgiving day Gyrokinesis class @ 11am (MT) with Leslie! We hope to see you there!

Photos from GYROTONIC Albuquerque's post 10/12/2020

First Gyrotonic Training in far too long! Masks were worn, distance maintained, and fun was had!


Deephaven MN, going to be an amazing course!

Jump-Stretching Board training on 4 - yes 4 JSB units! Each student will have their own machine to work on as we are limiting this course to 4 students in an effort to be as COVID safe as possible. 09/20/2020

The Human Movement Conference - Benefitsquad

I am so excited to be presenting at this amazing virtual event being held October 2-4. I will be presenting a 2 hour lecture and skills workshop along with a 1 hour workout. This year the topic will be MovNat and an overview of Natural and Functional Movement. This is a perfect way to build real world ability alongside your mind body practice.

There is an impressive list of presenters that you can check out through the link below, and use this
coupon code: kevinbowen for a 25% discount!

I hope to see you there! Notice: Undefined index: _WPUTZID in /opt/bitnami/apps/wordpress/htdocs/wp-content/plugins/wp-user-timezone/includes/class-wp-user-timezone-options.php on line 159



A blog post I wrote about my experience with the Gyrotonic Method, I'm very flattered to be given the opportunity.

Master Trainer Rich O'Conner has a degree in Exercise Physiology. He's been a strength coach at Boston University, has many certifications from USA Olympic Weightlifting, National Academy of Sports Medicine, National Strength and Conditioning Association, practices martial arts and functional movement and he mountain bikes. Essentially, he's a movement professional! Find out why he chose the Gyrotonic and Gyrokinesis Methods when at age 31 he found himself hardly able to move.


My weekly online schedule and link to sign up!

Check out our online/virtual classes for this week.

Join us!!

#gyrokinesis® #gyrotonic® #naturalmovementfitness #onlinefitness #zoomfitness #virtualfitness #fitnessclasses #onlineworkouts #movelababq #gyrotonicabq


Home of Gyrotonic Albuquerque!

We can’t think of a better way to kick off our Saturday. Join Master Trainer Rich O’Connor as he leads this special online class. Class will follow the 90-minute Gyrokinesis format.

All levels invited.

Grab a chair and a floormat and let’s move.

#gyrokinesis® #gyrotonic® #naturalmovementfitness #onlinefitness #zoomfitness #virtualfitness #fitnessclasses #onlineworkouts #movelababq #gyrotonicabq


We're coming back, baby!!
In-studio privates & small classes start June 1.

Virtual classes are still on the schedule, though some will be replaced by classes at the Studio - so many of you will have the best of both worlds, classes at home AND in-person!

Please click link to check out our policies & procedures for in-Studio participation.


We had a great time at the Gyrotonic Trainer Update course this weekend! Always so much fun to see old friends and make new connections as well🙂
Adrian Montgomery Karen Wilder Smith Denise Tokoph Nicole Berg-Marsh Rich O'Connor 06/03/2019

Cushioned shoes aren't good for your feet

I’ve been running minimally for years and include barefoot training often - I’ve never felt better! The more you cushion your feet, the more likely you'll get injured. 05/16/2019

What's happening this month at OsteoStrong Midtown

Come by and move your body!


They synced up really quickly! I first learned this movement on the Gyrotonic Archway, and then applied it to moving along a straight bar - so many applications, so much fun!
Adrian Montgomery


We are now offering natural movement/ Movnat classes! It’s fun, functional, and a great way to incorporate some Gyrotonic skills!
Adrian Montgomery


Uncommon Age: Personal Training & Fitness Studio

More reason to get outside often!

"Meanwhile, that big picture just keeps getting more interesting. Vitamin D now looks like the tip of the solar iceberg. Sunlight triggers the release of a number of other important compounds in the body, not only nitric oxide but also serotonin and endorphins. It reduces the risk of prostate, breast, colorectal, and pancreatic cancers. It improves circadian rhythms. It reduces inflammation and dampens autoimmune responses. It improves virtually every mental condition you can think of. And it’s free."
Bottom line, get outside, move, have fun....


Get your day started right w/ a 5k at 3k+ elevation!


Great reunion for Gyrokinesis Update! Teachers rock!



Yet another reason to deepen your Gyrotonic practice!

"The brain thrives on novelty... When you do conscious specific types of movements slowly, gently and with as much awareness as possible, the brain can help the body make a number of changes."


Anyone considering becoming a Gyrotonic Certified Teacher should consider attending this training. It's going to be a great time at an amazing studio!

A GREAT opportunity to do this intensive 12-day course locally. Pre-requisite: completion of Gyrotonic Level 1 Pre-Training, also happening at Embody this September!!


Two more amazing apprentices will soon be off to final certification course!


MovNat® class, Saturday, March 17 - St. Paddy's Day - 9:45am
First studio class always free!
Move to be Useful!

Move with purpose.

#movnat #naturalmovement 03/05/2018

The brain-changing benefits of exercise

Science says: Exercise is the most transformative thing you can do for your brain today. It produces immediate effects on the brain - a single workout will increase levels of neutral transmitters. It will also improve your ability to shift and focus attention. And, finally it will improve your reaction times. What's the most transformative thing that you can do for your brain today? Exercise! says neuroscientist Wendy Suzuki. Get inspired to go to the gym as Suzuki discusses the science of how working out boosts your mood and memory -- and protects your brain against neurodegenerative diseases like Alzhe...


The Workout The World Forgot | By MovNat - YouTube

Taking my Gyrotonic work to another level - I’m currently taking the Movnat Certification Courses and loving it!
Classes coming to the studio next week! This is a sampler demonstrating some elements of the outdoor practice of MovNat....


Mat testing

Our new Mats are in, just in time for GMB class 12pm tomorrow (Saturday) -
Come down and get your move on! 11/03/2017

If you love yoga, you'll love this practice you've probably never heard of.

This article shares lots of great information about the Gyrotonic System - an exercise system that is truly years ahead of it's time, and is gaining in exposure and popularity year after year! You'll want to give this a try.


I got to work with this amazing group of teachers at the Level 2 Pre-training in Minneapolis this weekend. Looking forward to part 2 of the course in December!


GMB play

Playing with a few movements
#GMB #playforlife


I recently became a GMB Certified Trainer!
I have been certified by many fitness organizations (NSCA, NASM, USA Weightlifting) and this was by far the most rewarding. It was a ton of fun to go through the Apprenticeship process, a whole lot of work and I learned a lot more than I expected. I love sharing the work with my tribe!

First Intro class was yesterday - the next one is Saturday October 21 @12:30 - if you're in ABQ and want to try something new, fun, and inspiring, then contact me for more info.

More classes coming soon!


Are you or do you know a great NM artist? Single artist show now available!!


We had a great time at Cochiti Lake on Saturday!



Here is the video that Ann put together from our SUP trip - great little edit and sound track - Let's get it going again next Spring!

Videos (show all)

They synced up really quickly! I first learned this movement on the Gyrotonic Archway, and then applied it to moving alo...
Great  reunion for Gyrokinesis Update!  Teachers rock!
GYROTONIC® Albuquerque: Feel Better. Become Stronger. Get More...




4401 Cutler Ave NE Unit A
Albuquerque, NM

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 8am - 6pm
Sunday 8am - 6pm
Other Gyms in Albuquerque (show all)
Duke City Strength Duke City Strength
4405 Towner Ave NE
Albuquerque, 87110

Duke City Strength Gym is here to help you reach your goals and to take your training to a new level. We are home to the Duke City 90-Day Challenge.

KanoFitness - Personal Training KanoFitness - Personal Training
Albuquerque, 87109

KaNo (915)252-2480 [email protected] Albuquerque,NM Fitness Trainer. I can help you reach your fitness goals.

Athletics and Aesthetics Athletics and Aesthetics
6001 San Mateo Blvd
Albuquerque, 87109

New Mexico's ONLY all-encompassing wellness center located in the heart of Albuquerque, providing our clients with the knowledge and support to achieve their best. We are the FIRST one in the state and 8th in the nation.

Absolute Results Personal Training Gym Absolute Results Personal Training Gym
3520 Pan American Fwy NE Ste E
Albuquerque, 87107

Absolute Results has served the Albuquerque area since 1994. Offering the highest standard in personal training services available.

R.S. Sr's Force Of Destruction Gym R.S. Sr's Force Of Destruction Gym
1719 Val Verde Rd SW
Albuquerque, 87105

Action Martial Arts - Krav Maga Lessons and Training Action Martial Arts - Krav Maga Lessons and Training
1107 4th St NW
Albuquerque, 87102

Krav Maga training with weapon disarms, guns, sticks, knives & hand-to-hand combat.

elevate PHW elevate PHW
3901 Singer Blvd NE, Ste B
Albuquerque, 87109

We guide Performance, Health, and Wellness. Whether you are a professional athlete, club, a division of the military, or a person or organization that just wants to live long and feel your best, we can help guide your physical training and nutrition.

JCC of Greater Albuquerque JCC of Greater Albuquerque
5520 Wyoming Blvd NE
Albuquerque, 87109

The Ronald Gardenswartz Jewish Community Center of Greater Albuquerque (JCC) is part of your extended family, your home away from home—providing programs and services for all ages and stages in life.

The Athlete's Playground - T.A.P The Athlete's Playground - T.A.P
8401 Jefferson Suite B
Albuquerque, 87113

Strength and Conditioning personal and sport-specific training

Power And Glory Boxing Club Power And Glory Boxing Club
1511 Severo Rd SW
Albuquerque, 87105

power and glory boxing

Planet Fitness Planet Fitness
4801 Alameda Blvd NE
Albuquerque, 87113

Duke City Fencing Duke City Fencing
2840 Girard Blvd NE
Albuquerque, 87107

Duke City Fencing is Albuquerque's dedicated club for sport fencing. We offer after-school classes for kids ages 6 - 15 at all levels of experience, and we host an Open Bouting night on Wednesday evenings. Your first lesson with us is free!