GYROTONIC Albuquerque

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Free classes this week!

https://clients.mindbodyonline.com/classic/ws?studioid=46554&stype=-7&sView=week&sLoc=0&date=03/17/20

clients.mindbodyonline.com

We had a great time at the Gyrotonic Trainer Update course this weekend! Always so much fun to see old friends and make new connections as well🙂
Adrian Montgomery Karen Wilder Smith Denise Tokoph Nicole Berg-Marsh Rich O'Connor

Cushioned shoes aren't good for your feet

I’ve been running minimally for years and include barefoot training often - I’ve never felt better!

bigthink.com The more you cushion your feet, the more likely you'll get injured.

What's happening this month at OsteoStrong Midtown

Come by and move your body!

web-extract.constantcontact.com

They synced up really quickly! I first learned this movement on the Gyrotonic Archway, and then applied it to moving along a straight bar - so many applications, so much fun!
Adrian Montgomery

We are now offering natural movement/ Movnat classes! It’s fun, functional, and a great way to incorporate some Gyrotonic skills!
Adrian Montgomery

Uncommon Age: Personal Training & Fitness Studio

More reason to get outside often!

"Meanwhile, that big picture just keeps getting more interesting. Vitamin D now looks like the tip of the solar iceberg. Sunlight triggers the release of a number of other important compounds in the body, not only nitric oxide but also serotonin and endorphins. It reduces the risk of prostate, breast, colorectal, and pancreatic cancers. It improves circadian rhythms. It reduces inflammation and dampens autoimmune responses. It improves virtually every mental condition you can think of. And it’s free."
Bottom line, get outside, move, have fun....

Get your day started right w/ a 5k at 3k+ elevation!

Great reunion for Gyrokinesis Update! Teachers rock!

Gyrotonic

Yet another reason to deepen your Gyrotonic practice!

"The brain thrives on novelty... When you do conscious specific types of movements slowly, gently and with as much awareness as possible, the brain can help the body make a number of changes."

Anyone considering becoming a Gyrotonic Certified Teacher should consider attending this training. It's going to be a great time at an amazing studio!

A GREAT opportunity to do this intensive 12-day course locally. Pre-requisite: completion of Gyrotonic Level 1 Pre-Training, also happening at Embody this September!!

Two more amazing apprentices will soon be off to final certification course!

MovNat® class, Saturday, March 17 - St. Paddy's Day - 9:45am
First studio class always free!
Move to be Useful!

Move with purpose.

#movnat #naturalmovement

Get smart - come move your spine today! https://www.facebook.com/1098931216822968/photos/a.1098940873488669.1073741828.1098931216822968/1571076572941761/?type=3

The brain-changing benefits of exercise

Science says: Exercise is the most transformative thing you can do for your brain today. It produces immediate effects on the brain - a single workout will increase levels of neutral transmitters. It will also improve your ability to shift and focus attention. And, finally it will improve your reaction times.

ted.com What's the most transformative thing that you can do for your brain today? Exercise! says neuroscientist Wendy Suzuki. Get inspired to go to the gym as Suzuki discusses the science of how working out boosts your mood and memory -- and protects your brain against neurodegenerative diseases like Alzhe...

The Workout The World Forgot | By MovNat - YouTube

Taking my Gyrotonic work to another level - I’m currently taking the Movnat Certification Courses and loving it!
Classes coming to the studio next week!

http://www.movnat.com http://facebook.com/MovNat http://twitter.com/MovNat This is a sampler demonstrating some elements of the outdoor practice of MovNat....

Mat testing

Our new Mats are in, just in time for GMB class 12pm tomorrow (Saturday) -
Come down and get your move on!
https://www.youtube.com/watch?v=j27GPG-Xjdw

If you love yoga, you'll love this practice you've probably never heard of.

This article shares lots of great information about the Gyrotonic System - an exercise system that is truly years ahead of it's time, and is gaining in exposure and popularity year after year!

mindbodygreen.com You'll want to give this a try.

I got to work with this amazing group of teachers at the Level 2 Pre-training in Minneapolis this weekend. Looking forward to part 2 of the course in December!

GMB play

Playing with a few movements
#GMB #playforlife

I recently became a GMB Certified Trainer!
I have been certified by many fitness organizations (NSCA, NASM, USA Weightlifting) and this was by far the most rewarding. It was a ton of fun to go through the Apprenticeship process, a whole lot of work and I learned a lot more than I expected. I love sharing the work with my tribe!

First Intro class was yesterday - the next one is Saturday October 21 @12:30 - if you're in ABQ and want to try something new, fun, and inspiring, then contact me for more info.

More classes coming soon!

[10/03/17]   Are you or do you know a great NM artist? Single artist show now available!!

We had a great time at Cochiti Lake on Saturday!

SUP Day

Here is the video that Ann put together from our SUP trip - great little edit and sound track - Let's get it going again next Spring!

https://www.youtube.com/watch?v=MpNBoW1VRVE&feature=youtu.be

Come enjoy some local art! Chris Easley opening reception, Friday July 7 from 5-8pm. Refreshments and fun available!

[05/01/17]   Calling All Local Artists!

GYROTONIC® Albuquerque is a movement studio in Nob Hill, and one of our new passions is working with local artists. We believe Movement and Art are a great match, and we should all take every opportunity to come together in support of the local community! If you are an Artist interesting in being part of the ABQ ARTScrawl in June, and having a new crowd see your works, please contact for more info!

Time is short - we must align with an artist by May 10 (installation first week in June). So, please pass onto those you know!

Come to Linda Holland's Opening! Friday (tomorrow) 5-8pm. Enjoy art, movement, community & snacks! Bring your family & friends!

Nice end to 2016! Had a great time teaching Gyrokinesis Breathing Intensive to some amazing teachers. Thank you Jes, Melody, Julieann, Ginger, Linda, Patricia and Heather!

Our beloved client and friend, Bill Salmon, went to that Great Gig in the Sky last night. Gyrokinesis class won't be the same without him. All our love and support to Linda and their family.

Play in Peace, Bill!

[10/30/16]   We just received news that our beloved Bill Salmon has a serious life threatening medical condition. I just spoke with Linda, and she very scared and in need of any positive support you can direct their way.

If you have a special “card” that you’ve been saving, please consider using it now!!

Hug your loved ones tonight!

Just wrapped up our first Gyrokinesis Metamorphosis class amid torrential downpour + thunder + lightening!!! Thank you all - 14 amazing people - for bringing your good energy and mojo to the studio. See you again next Sunday!

Congratulations, Patricia! You've worked hard for this certificate, and we look forward to seeing your teaching grow even more!

Congratulations, Lehua! Another amazing Gyrokinesis Apprentice is on her journey. Thanks so much for sharing your energy and zest with us!

Hurry! There's only 5 more apprentice-taught Gyrotonic classes left! Wednesdays at 6pm.

GYROTONIC® Albuquerque: Feel Better. Become Stronger. Get More...