GYROTONIC® exercise system is for people wanting to feel better, become stronger and get more out
At Gyrotonic Albuquerque, you will find passionate and well-trained Gyrotonic and GYROKINESIS® instructors. We are deeply committed to bringing this amazing movement technique to Albuquerque and providing the best possible experience for our clients. As one of the fastest growing exercise forms, Gyrotonic methods are taught by over 7,800 certified instructors in 52 countries. The GYROTONIC® exerci
se methods are accessible and beneficial for all types of individuals: high-level athletes looking to increase performance, chronic pain or injury sufferers, people looking to stay fit and enjoy life more, and everyone else in between. Whatever your passion – golf, running, dancing, martial arts, playing with your kids or simply a desire to look and feel good – the Gyrotonic exercise method will help you get more out of life! The GYROTONIC EXPANSION SYSTEM® is an innovative exercise and rehabilitation system with roots in Yoga, Tai Chi and dance. It is based on circular and spiral spinal movements intended to lengthen, strengthen and supple the body. For over 30 years, Gyrotonic method creator, Juliu Horvath, has refined a complete system of exercise sequences which are performed in two complimentary methods: Gyrotonic exercises, which use custom-designed Gyrotonic equipment, and Gyrokinesis exercises, which are performed on a mat. The natural rhythmic flow of the movements when combined with breath increase strength, flexibility, efficiency and balance throughout the entire body. All Gyrotonic Albuquerque teachers are certified and licensed by Gyrotonic headquarters, and actively continue their Gyrotonic education, as well as expand on their own personal work. We offer classes and private sessions (single, duet, trios), as well as workshops and intensives. Gyrotonic Albuquerque is committed to expanding the Gyrotonic community in, and around, the Southwest through it's teacher training program. GYROTONIC, GYROKINESIS and GYROTONIC EXPANSION SYSTEM are registered trademarks of Gyrotonic Sales Corp, and are used with their permission.
