Yogasaar

Your one stop for all things - Yoga, Ayurveda & Meditation. We offer classes, wkshps, teacher trainings, immersions, intensives, national & international retreats.

The studio is also available for hosting events. www.livingyouryoga.org

Operating as usual

Photos from Yogasaar's post 09/10/2021

JUST A FEW SPOTS LEFT!
Yoga on the Rio Grande with Aparna Levine
Sat 9/18 @9.30am

Call 505-227-7765 to save your space.
Learn more here https://livingyouryoga.org/workshops__kirtans

09/08/2021

Yin-Yang-Nidra for POC with Aparna
This Friday 9/10 @ 6-7.15pm MST In Studio & on Zoom

We are excited to partner with 'Yoga for People of Color Sangha' (yogapocsangha.org) to bring you Yin-Yang-Nidra for People of Color with APARNA. We thank Asian American Association of New Mexico for their partnership and contribution to make this program happen.

LEARN MORE ABOUT THE CLASS HERE :
http://livingyouryoga.org/workshops__kirtans
LEARN MORE ABOUT APARNA HERE :
http://livingyouryoga.org/personal_sessions_with_aparna

To attend class on zoom please email : [email protected]

Yin-Yang-Nidra for POC with Aparna
This Friday 9/10 @ 6-7.15pm MST In Studio & on Zoom

We are excited to partner with 'Yoga for People of Color Sangha' (yogapocsangha.org) to bring you Yin-Yang-Nidra for People of Color with APARNA. We thank Asian American Association of New Mexico for their partnership and contribution to make this program happen.

LEARN MORE ABOUT THE CLASS HERE :
http://livingyouryoga.org/workshops__kirtans
LEARN MORE ABOUT APARNA HERE :
http://livingyouryoga.org/personal_sessions_with_aparna

To attend class on zoom please email : [email protected]

Photos from Yogasaar's post 09/02/2021

SEPTEMBER WKSHPS COMING UP :
- Yin-Yang-Nidra for POC Fri 9/10 @ 6pm
Learn more here https://livingyouryoga.org/workshops__kirtans

- Yoga on the Rio Grande Sat 9/18 @ 9.30am
Learn more here https://livingyouryoga.org/workshops__kirtans

- Fall Equinox Mindfulness Intensive - Understanding the cycle of anger-blame-forgiveness Sun 9/19 @ 10am
Learn more here https://livingyouryoga.org/mindfulness_intensives

Call 505-227-7765 to reserve your space

09/01/2021

Understanding the cycle of Anger-Blame-Forgiveness :
Mindfulness wkshp with Aparna
Sunday Sept 19th, 10-1pm, $40
OFFERED LIVE ONLINE VIA ZOOM

This mindfulness intensive will share teachings on :
- Healthy anger vs the cycle of blame
- Why do we hold so tightly to blame?
- Misunderstandings about forgiveness
- The 3 stages of forgiveness

And share mindfulness practices that encourage :
- Healing the wounds beneath blame
- Learning to forgive

PLEASE NOTE : THIS CLASS NEEDS PRE-REGISTRATION
 To register please call 505-227-7765

Learn about our mindfulness intensives with the Solstices and Equinox HERE : https://livingyouryoga.org/mindfulness_intensives

Learn more about Aparna HERE : https://livingyouryoga.org/aparnas_class_schedule

Understanding the cycle of Anger-Blame-Forgiveness :
Mindfulness wkshp with Aparna
Sunday Sept 19th, 10-1pm, $40
OFFERED LIVE ONLINE VIA ZOOM

This mindfulness intensive will share teachings on :
- Healthy anger vs the cycle of blame
- Why do we hold so tightly to blame?
- Misunderstandings about forgiveness
- The 3 stages of forgiveness

And share mindfulness practices that encourage :
- Healing the wounds beneath blame
- Learning to forgive

PLEASE NOTE : THIS CLASS NEEDS PRE-REGISTRATION
 To register please call 505-227-7765

Learn about our mindfulness intensives with the Solstices and Equinox HERE : https://livingyouryoga.org/mindfulness_intensives

Learn more about Aparna HERE : https://livingyouryoga.org/aparnas_class_schedule

Photos from Yogasaar's post 08/26/2021

BELIZE - yoga & mindfulness retreat with APARNA

5 big reasons to take your practice to Belize :
- Recharge amidst spectacular surroundings, float the river and hike the botanical gardens
- All inclusive farm to table Belizean and Caribbean food
- the perfect environment for relaxation, wellness and connection with nature
- explore the best of ancient Mayan sites
- practice yoga and meditation in lush rain-forest and find your perfect balance
BELIZE : Yoga & Mindfulness retreat with APARNA Nov 2021. Save your space with a deposit latest by Sept 25th and pay the balance later. Learn more :
https://livingyouryoga.org/yogamindfulness_retreats_20212022

08/25/2021

The words “Trauma” and “Trauma-Informed Yoga” have become popular in Modern Western Yoga Culture but what do they actually mean? And how can we deliver clinically sensitive yoga classes informed by the latest understandings on trauma, neuroscience, and mindfulness?

Our Mindful Trauma Sensitive Yoga Teacher Training is a 20-hour training that provides yoga teachers with a solid understanding of what trauma is, how it affects us, and how to approach trauma within a yoga setting.This immersion offers research-based insights on how trauma impacts our neurology and physiology, how yoga and mindfulness can address the dysregulation created by trauma, and how yoga teachers can weave this awareness into supportive, trauma-informed yoga classes.
Learn more : https://livingyouryoga.org/trauma_sensitive_yoga_teacher...

The words “Trauma” and “Trauma-Informed Yoga” have become popular in Modern Western Yoga Culture but what do they actually mean? And how can we deliver clinically sensitive yoga classes informed by the latest understandings on trauma, neuroscience, and mindfulness?

Our Mindful Trauma Sensitive Yoga Teacher Training is a 20-hour training that provides yoga teachers with a solid understanding of what trauma is, how it affects us, and how to approach trauma within a yoga setting.This immersion offers research-based insights on how trauma impacts our neurology and physiology, how yoga and mindfulness can address the dysregulation created by trauma, and how yoga teachers can weave this awareness into supportive, trauma-informed yoga classes.
Learn more : https://livingyouryoga.org/trauma_sensitive_yoga_teacher...

08/19/2021

YOGA ON THE RIO GRANDE with APARNA

Close the Summer season by joining us one more time for practicing Yoga on the Rio Grande Deck. Spaces are limited (our previous class sold out really quick!) and require pre-registration. Please email or call 505-227-7765 to reserve your spot.

Getting there : Get to Tingley Beach and park in the 2nd parking lot which is closer towards Central ave. Walk through the bike/running track towards the Bosque and arrive at the deck overlooking the Rio Grande.

When : Sept 18th from 9.30-10.45am. Class starts exactly at 9.30am. Please give yourself a few extra mins to arrive and park, find yourself a space and settle in.

Bring - A yoga mat, water, something warm for if the wind is blowing and $15 cash. NOTE : Masks are optional.

Learn more : https://livingyouryoga.org/workshops__kirtans

YOGA ON THE RIO GRANDE with APARNA

Close the Summer season by joining us one more time for practicing Yoga on the Rio Grande Deck. Spaces are limited (our previous class sold out really quick!) and require pre-registration. Please email or call 505-227-7765 to reserve your spot.

Getting there : Get to Tingley Beach and park in the 2nd parking lot which is closer towards Central ave. Walk through the bike/running track towards the Bosque and arrive at the deck overlooking the Rio Grande.

When : Sept 18th from 9.30-10.45am. Class starts exactly at 9.30am. Please give yourself a few extra mins to arrive and park, find yourself a space and settle in.

Bring - A yoga mat, water, something warm for if the wind is blowing and $15 cash. NOTE : Masks are optional.

Learn more : https://livingyouryoga.org/workshops__kirtans

08/17/2021

YOGA IN THE PARK with APARNA
Friday 8/20 @6pm $10 cash only
Where - Roosevelt park on Coal ave and Spruce St.
What to bring - A yoga mat, water, something warm for if the wind is blowing and $10 cash.
NOTE : Masks are optional. 


Last class of the Summer! Come practice heart centered yoga under the open sky. Our practice will be a fluid blend of dynamic and static, mindful Vinyasa style yoga that allows us to refresh, revitalize and rejuvenate, to CELEBRATE BEING ALIVE.
(Suitable for all levels)
www.livingyouryoga.org

YOGA IN THE PARK with APARNA
Friday 8/20 @6pm $10 cash only
Where - Roosevelt park on Coal ave and Spruce St.
What to bring - A yoga mat, water, something warm for if the wind is blowing and $10 cash.
NOTE : Masks are optional. 


Last class of the Summer! Come practice heart centered yoga under the open sky. Our practice will be a fluid blend of dynamic and static, mindful Vinyasa style yoga that allows us to refresh, revitalize and rejuvenate, to CELEBRATE BEING ALIVE.
(Suitable for all levels)
www.livingyouryoga.org

08/12/2021

Yin-Yang-Nidra for POC with Aparna
This Friday 8/13 @ 6-7.15pm MST on Zoom

We are excited to partner with 'Yoga for People of Color Sangha' (yogapocsangha.org) to bring you Yin-Yang-Nidra for People of Color with APARNA. We thank Asian American Association of New Mexico for their partnership and contribution to make this program happen.

Here is the registration link :
https://tinyurl.com/AugustYinYangNidra

The intention of this class & its structure is to celebrate, support and honor the needs of current and future students of color in our community to practice alongside one another in a safe and welcoming environment with a teacher of color. The purpose of YIN-YANG-NIDRA FOR POC classes is to address the specific practice needs of these groups, and to create a space where people who share similar experiences can come together to be restored, replenished and healed.

An all Levels Yoga Class offering a healing space for those identifying as people of color Yin-Yang-Nidra for People of Color class is an entry point for people new to yoga, as well as a means for those with yoga experience to continue to evolve their practice. There will be an opportunity to explore yoga & mindfulness practices using them to reclaim personal power and heal the experience of being a person of color in America.

A Yoga class designed for balancing energy, flexibility, strength and ending with a deep guided relaxation.
LEARN MORE ABOUT THE CLASS HERE :
http://livingyouryoga.org/workshops__kirtans
LEARN MORE ABOUT APARNA HERE :
http://livingyouryoga.org/personal_sessions_with_aparna

REGISTER HERE :
https://tinyurl.com/AugustYinYangNidra

Yin-Yang-Nidra for POC with Aparna
This Friday 8/13 @ 6-7.15pm MST on Zoom

We are excited to partner with 'Yoga for People of Color Sangha' (yogapocsangha.org) to bring you Yin-Yang-Nidra for People of Color with APARNA. We thank Asian American Association of New Mexico for their partnership and contribution to make this program happen.

Here is the registration link :
https://tinyurl.com/AugustYinYangNidra

The intention of this class & its structure is to celebrate, support and honor the needs of current and future students of color in our community to practice alongside one another in a safe and welcoming environment with a teacher of color. The purpose of YIN-YANG-NIDRA FOR POC classes is to address the specific practice needs of these groups, and to create a space where people who share similar experiences can come together to be restored, replenished and healed.

An all Levels Yoga Class offering a healing space for those identifying as people of color Yin-Yang-Nidra for People of Color class is an entry point for people new to yoga, as well as a means for those with yoga experience to continue to evolve their practice. There will be an opportunity to explore yoga & mindfulness practices using them to reclaim personal power and heal the experience of being a person of color in America.

A Yoga class designed for balancing energy, flexibility, strength and ending with a deep guided relaxation.
LEARN MORE ABOUT THE CLASS HERE :
http://livingyouryoga.org/workshops__kirtans
LEARN MORE ABOUT APARNA HERE :
http://livingyouryoga.org/personal_sessions_with_aparna

REGISTER HERE :
https://tinyurl.com/AugustYinYangNidra

08/10/2021

The words “Trauma” and “Trauma-Informed Yoga” have become popular in Modern Western Yoga Culture but what do they actually mean? And how can we deliver clinically sensitive yoga classes informed by the latest understandings on trauma, neuroscience, and mindfulness?

Our Mindful Trauma Sensitive Yoga Teacher Training is a 20-hour training that provides yoga teachers with a solid understanding of what trauma is, how it affects us, and how to approach trauma within a yoga setting.This immersion offers research-based insights on how trauma impacts our neurology and physiology, how yoga and mindfulness can address the dysregulation created by trauma, and how yoga teachers can weave this awareness into supportive, trauma-informed yoga classes.

Learn more : https://livingyouryoga.org/trauma_sensitive_yoga_teacher_training

The words “Trauma” and “Trauma-Informed Yoga” have become popular in Modern Western Yoga Culture but what do they actually mean? And how can we deliver clinically sensitive yoga classes informed by the latest understandings on trauma, neuroscience, and mindfulness?

Our Mindful Trauma Sensitive Yoga Teacher Training is a 20-hour training that provides yoga teachers with a solid understanding of what trauma is, how it affects us, and how to approach trauma within a yoga setting.This immersion offers research-based insights on how trauma impacts our neurology and physiology, how yoga and mindfulness can address the dysregulation created by trauma, and how yoga teachers can weave this awareness into supportive, trauma-informed yoga classes.

Learn more : https://livingyouryoga.org/trauma_sensitive_yoga_teacher_training

08/05/2021

Trauma Sensitive Yoga Teacher Training with Aparna
Saturday Oct 9th & 16th : 3-6pm
Sunday Oct 10th & 17th: 10-1pm and 3-6pm

Application Deadline : Oct 3rd 2021
DETAILS : https://livingyouryoga.org/trauma_sensitive_yoga_teacher_training

Trauma Sensitive Yoga Teacher Training with Aparna
Saturday Oct 9th & 16th : 3-6pm
Sunday Oct 10th & 17th: 10-1pm and 3-6pm

Application Deadline : Oct 3rd 2021
DETAILS : https://livingyouryoga.org/trauma_sensitive_yoga_teacher_training

07/22/2021

5 GREAT REA*ONS TO TAKE YOUR YOGA PRACTICE TO MOROCCO :
1) See old imperial cities with tons of history and centuries of character
2) Gorgeous beaches and coastlines, diverse mountain ranges and the stunning Sahara desert
3) Exquisite architecture all around the country, excellent shopping at the vibrant souks and delicious cuisine for all tastes
4) The warm, welcoming and hospitable people of the country
5) Practice your yoga and mindfulness immersed in all of the above

Discover the top highlights of Morocco on a private, seamless and complete customized tour planned by us for you.

Morocco : YOGA & MINDFULNESS retreat with Aparna
MAY 2022
Save your space with a deposit latest by Dec 30th and pay the balance later. Click here for details :
https://livingyouryoga.org/yogamindfulness_retreats_20212022

5 GREAT REA*ONS TO TAKE YOUR YOGA PRACTICE TO MOROCCO :
1) See old imperial cities with tons of history and centuries of character
2) Gorgeous beaches and coastlines, diverse mountain ranges and the stunning Sahara desert
3) Exquisite architecture all around the country, excellent shopping at the vibrant souks and delicious cuisine for all tastes
4) The warm, welcoming and hospitable people of the country
5) Practice your yoga and mindfulness immersed in all of the above

Discover the top highlights of Morocco on a private, seamless and complete customized tour planned by us for you.

Morocco : YOGA & MINDFULNESS retreat with Aparna
MAY 2022
Save your space with a deposit latest by Dec 30th and pay the balance later. Click here for details :
https://livingyouryoga.org/yogamindfulness_retreats_20212022

www.livingyouryoga.org 07/21/2021

www.livingyouryoga.org

ALL CLASSES BACK AT THE STUDIO
Take advantage of our NEW STUDENT SPECIAL : $99 for 3 months of unlimited yoga & mindfulness classes. Sign up HERE : https://livingyouryoga.org/the_store__classes_wkshps

Check out everything we have to offer - classes, wkshps, teacher trainings,retreats, and more : www.livingyouryoga.org

Note : Masks optional if fully vaccinated. Masks mandatory if not vaccinated.

www.livingyouryoga.org

07/14/2021

5 REA*ONS TO TAKE YOUR YOGA PRACTICE TO BELIZE :
- Recharge amidst spectacular surroundings, float the river and hike the botanical gardens
- All inclusive farm to table Belizean and Caribbean food
- the perfect environment for relaxation, wellness and connection with nature
- explore the best of ancient Mayan sites
- practice yoga and meditation in lush rain-forest and find your perfect balance

BELIZE : Yoga & Mindfulness retreat with APARNA Nov 2021. Save your space with a deposit latest by Sept 20th and pay the balance later. Learn more :
https://livingyouryoga.org/yogamindfulness_retreats_20212022

5 REA*ONS TO TAKE YOUR YOGA PRACTICE TO BELIZE :
- Recharge amidst spectacular surroundings, float the river and hike the botanical gardens
- All inclusive farm to table Belizean and Caribbean food
- the perfect environment for relaxation, wellness and connection with nature
- explore the best of ancient Mayan sites
- practice yoga and meditation in lush rain-forest and find your perfect balance

BELIZE : Yoga & Mindfulness retreat with APARNA Nov 2021. Save your space with a deposit latest by Sept 20th and pay the balance later. Learn more :
https://livingyouryoga.org/yogamindfulness_retreats_20212022

YOGASAAR - The art & essence of all things Yoga, Ayurveda & Mindfulness

Founded by Aparna levine, Yogasaar is a YA registered 200hr and 500hr Yoga school.

OUR MISSION - To empower people and communities to realize their full potential through the transformative wisdom, power and practice of Yoga, Ayurveda & Mindfulness Meditation.

Yogasaar offers a variety of workshops and events throughout the year. For more information, or to book your event at Yogasaar, please contact us at [email protected] or visit www.livingyouryoga.org

Videos (show all)

WINTER VINYASA DVD
PSOAS VINYASA now available on AMAZON.COMAlso available at 'The Store' on www.livingyouryoga.org
PSOAS VINYASA DVD RELEASE  & WKSHP - SEPT 5th DVD features :60 min level I practice - a gentle accessible practice desig...
with thanks to Curtis Busker of Simply Cinema for his beautiful artwork on the CD jackets and promotional video.....

Location

Category

Telephone

Address

2205 Silver Ave SE
Albuquerque, NM
87106
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