Yogasaar

This class blends traditional QiGong with mindful breath work to enhance energy flow, bone density, inner resilience and long term vitality.

Strengthen from the inside out as we awaken pathways that support vitality and longevity in our body-mind.

Perfect for beginners & seasoned practitioners seeking sustainable wellness & grounded strength.Come as you are and leave more alive.

QI GONG FOR VITALITY, LONGEVITY & BONE HEALTH with Aparna
SATURDAY JUNE 13th at 10.10am
CLASS IS FREE. Space is limited. Spots are first come basis. Text to reserve your space .

FIVE REASONS THIS RETREAT will NOURISH & NURTURE YOU :

1. The Caribbean as a Living Temple - Belize offers turquoise waters, lush jungle, and warm tropical breezes that naturally soften the nervous system. Every practice session becomes an immersion in nature’s medicine.
2. A Retreat Designed for Deep Reset - The structure of the retreat blends movement, stillness, breath, and rest in a way that supports real nervous‑system recalibration — not just a vacation, but a renewal.
3. Qigong under the open sky - Practicing Qigong with the bird song sound amplifies grounding, fluidity, and inner spaciousness. Nature becomes part of the practice, teaching softness and strength.
4. Yoga that Honors Every Body - Aparna’s trauma‑sensitive, inclusive approach ensures that all bodies, ages, and experience levels feel welcome, supported, and empowered.
5. Meditation that Feels Accessible and Alive - Whether someone is new to meditation or seasoned, Aparna’s guidance makes the practice feel spacious, grounded, and deeply human.

For 10 more reasons that makes this retreat special go to www.livingyouryoga.org

Roots in the sand, Hearts in the sky
A Movement & Meditation Retreat in Belize
NOVEMBER 12th - 17th 2026
A soulful journey into presence, clarity and quiet transformation.

SAVE UPTO 30% by signing up early.
Details : www.livingyouryoga.org

SMALL UNIVERSE QIGONG
Discover the power of the Small Universe in this four‑part Qigong workshop series. Through accessible movement, breath, and guided inner awareness, you’ll learn to circulate energy along the body’s central pathways, supporting grounding, vitality, and emotional balance. Each session builds on the last, offering practices you can integrate into daily life to cultivate steadiness, clarity, and a deeper sense of inner harmony.

What is Small Universe QiGong?
A 4 part QiGong journey that works with the fundamental flows of energy within us, each a reflection of the same intrinsic patterns of energy movement found at every level of existence, from galaxies, to planets, to individual organisms, and even individual cells and atoms. When we understand these flows, we can harmonize ourselves with the rhythms and patterns of nature, and find balance, health, and vitality.

Our Small Universe Qigong program is a set of 4 sessions, four distinct but connected sets of qigong practices to harmonize yourself with the universal flow.

In-depth comprehensive Learning & Immersion in Fall 2026. Live training in studio, plus Online self paced on demand option. Lifetime access to all course material & YouTube video Library.

Learn Small Universe QiGong for your own practice & health or journey towards becoming a QiGong teacher to share the transformative experience and health benefits of Qi Gong with your community.

Immersion Begins Sept 27th. Save upto 30% by signing up early. See highlights of the training and detailed curriculum on our website : www.livingyouryoga.org

Join Doug on Wednesday evenings at 7.15 for a gentle rest & reset class. Take a mid week break, tune deeper into yourself and refresh your body mind.

Doug (He/him) completed his 200hr Yoga Teacher Training with Yogasaar a few years ago and is enjoying sharing the practice & gift of yoga with others. Doug believes we all need ways to develop peace and calm within and yoga can help us get there. He is thankful for the blessings yoga has brought to him & in his life and is grateful for the wisdom his teachers and fellow practitioners have shared with him. He strongly believes that a journey with yoga can change lives forever

New Student Special - UNLIMITED yoga, QiGong & mindfulness classes for 3 months ONLY $99.

(Other options - Drop in class $20 or choose from a variety of class bundles to save.)

Sign up on our website or come into the studio and we'll get you started.

This Fall we gather in beautiful Belize for a retreat devoted to coming home to the self. Thru Yoga, QiGong, walking and seated Meditation, we'll move gently, breathe deeply, and listen to what the heart has been waiting to say.

Roots in the sand, Hearts in the sky
A Movement & Meditation Retreat in Belize
NOVEMBER 12th - 17th 2026
A soulful journey into presence, clarity and quiet transformation.

SAVE UPTO 30% by signing up early.
Details : www.livingyouryoga.org

An evening of song, connection & joy.

Join us for Kirtan at Yogasaar on Sat 5/16 @ 6pm. Chant your way back to the heart, let music be meditation, immersed in the river of sound let your voice invite harmony, peace & inner joy.

More info at link in bio.

Very Early bird Save $400 before June 30th

Align your bio rhythms with 5 seasonal energies and nature.

Harness the power of the 5 elements - bring fire, earth, metal,wood & water in balance within you.

Transform the 5 emotions - fear, anxiety, anger, grief & aversion to their higher vibration

Unblock the 5 major organs - Heart, kidneys, liver, lungs & stomach of toxic stagnant energy

Channel the wisdom of the 5 animals - Tiger, Deer, Bear, Ape and Crane

Learn & experience - take the IMMERSION to empower your own healing & wellness

OR share the gift of Qigong and take the TEACHER TRAINING CERTIFICATION to master the art & inspire others to harness its benefits.

Take advantage of the VERY EARLY BIRD (ends June 30th, Save $400)

Take the program LIVE IN STUDIO this Fall OR ONLINE ON DEMAND SELF PACED.

Embrace strength, flexibility, power, and vitality.

More info at https://livingyouryoga.org/qigong-immersions-teacher-trainings.html

We invite you to a soul stirring evening of Kirtan - an immersive journey into mantra, chant, music and collective devotion. Whether you are new to chanting or a seasoned seeker come as you are and let you heart become home held in the healing power of these sacred sounds.

An Evening of Scared Sound
Saturday 05/16 @ 6pm
$20 at the door
All voices welcome. No experience needed.

Aparna : Harmonium, Guitar, Lead vocals
Matthew : Sarod
Mari : Back up vocals
Marc : Drums

Join us on this journey of the heart, to pause and immerse yourself in the transformative power of collective chanting.

Bring your voice, your heart and your spirit, and lets create a symphony of devotion and love together. We look forward to sharing this beautiful practice and the profound sense of peace that kirtan brings with you.

Born & raised in India, Aparna has been singing Kirtan all her life. She sings and plays both traditional chants from India as well as her own compositions in various languages.

UNLIMITED YOGA, QIIGONG & MINDFULNESS MEDITATION CLASSES FOR 3 MONTHS.

RE- KINDLE (or deepen) YOUR PRACTICE with our new student special - 3 months of UNLIMITED CLASSES (yoga, qigong mindfulness) only $99. No contracts, no stress just good vibes & unlimited growth.

This special offer gives you freedom to explore, strengthen & recharge - at an unbeatable price. No limits. Just you stepping into a practice that nurtures your body, mind & heart and feeling your best.

Join now - because your well being is worth it. Your journey to wellness starts here : www.livingyouryoga.org