barre3

Inspired by ballet barre, yoga, and Pilates, barre3 tones and lengthens all major muscles, revs your heart rate, and strengthens your body. Barre3 is a full-body balanced workout combining strength conditioning, cardio and mindfulness that will leave you feeling balanced in body and empowered from within.

Operating as usual

07/24/2021

As you head into your weekend, here’s your friendly reminder that the grass isn’t always greener on the other side… 🧡
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#barre3 #barre3abq #community #bettertogether

📝: @barre3edmonds
📸: @grace.and.company

As you head into your weekend, here’s your friendly reminder that the grass isn’t always greener on the other side… 🧡
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#barre3 #barre3abq #community #bettertogether

📝: @barre3edmonds
📸: @grace.and.company

07/22/2021

What is @barre3?

It’s a full-body, balanced workout combining strength conditioning, cardio and mindfulness ✨
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At barre3, we love meeting you exactly where you are. Wherever you fall on the fitness spectrum, whether you’re an I’m-not-into-exercise type or a seasoned athlete, the barre3 class is designed to work for YOU. Our instructors empower you to make each class your own by offering modifications for every single move — allowing people of every fitness level to create sustainable change from the inside out.
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New? Click the link in our bio to grab a new client special and join our community that celebrates body positivity and inherent strength 🧡

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#barre3abq #barre3

📝: @barre3happyvalley
📸: @dashingcreative

What is @barre3?

It’s a full-body, balanced workout combining strength conditioning, cardio and mindfulness ✨
⠀⠀⠀⠀⠀⠀⠀⠀⠀
At barre3, we love meeting you exactly where you are. Wherever you fall on the fitness spectrum, whether you’re an I’m-not-into-exercise type or a seasoned athlete, the barre3 class is designed to work for YOU. Our instructors empower you to make each class your own by offering modifications for every single move — allowing people of every fitness level to create sustainable change from the inside out.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
New? Click the link in our bio to grab a new client special and join our community that celebrates body positivity and inherent strength 🧡

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#barre3abq #barre3

📝: @barre3happyvalley
📸: @dashingcreative

07/20/2021

In case you were wondering 🤔
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We ask you to lead with self-compassion and recognize your imbalances so you are EMPOWERED to work towards a more balanced state.

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#barre3 #barre3abq #balance
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📝: @barre3chandlergilbert

In case you were wondering 🤔
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We ask you to lead with self-compassion and recognize your imbalances so you are EMPOWERED to work towards a more balanced state.

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#barre3 #barre3abq #balance
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📝: @barre3chandlergilbert

07/19/2021

Remarkable results, inside and out.
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You will see and feel a difference in your body, mind, emotions, strength, courage...we could go on and on 🧡

Tell us, how do you feel after class?
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Link in our bio to sign up for class this week!
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#barre3 #barre3abq
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💡: @barre3scottsdale
📸: @dashingcreative

Remarkable results, inside and out.
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You will see and feel a difference in your body, mind, emotions, strength, courage...we could go on and on 🧡

Tell us, how do you feel after class?
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Link in our bio to sign up for class this week!
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#barre3 #barre3abq
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💡: @barre3scottsdale
📸: @dashingcreative

07/18/2021

If you’re feeling a little untethered and directionless after the roller coaster of a year and a half we’ve all just weathered, you’re not alone. 🧡
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That’s why a recent study caught our attention. Conducted by Dr. Ayse Yemiscigil and Dr. Ivo Vlaev, the study looked at the relationship between exercise and a sense of purpose—and the findings were fascinating. The researchers found that not only do people with a sense of PURPOSE exercise more, but also that people who exercise more have a greater sense of purpose. In other words, if you’re struggling to find your way, working out regularly can help you get there. Join us ✨
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Class times:
∙6:30am
∙8:15am
∙9:30am
∙11:30am
∙5:30pm
∙6:30pm
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Link in bio for full class schedule + class specials. New to barre3? We have TWO new client specials just for you!
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#barre3 #barre3abq

If you’re feeling a little untethered and directionless after the roller coaster of a year and a half we’ve all just weathered, you’re not alone. 🧡
⠀⠀⠀⠀⠀⠀⠀⠀⠀
That’s why a recent study caught our attention. Conducted by Dr. Ayse Yemiscigil and Dr. Ivo Vlaev, the study looked at the relationship between exercise and a sense of purpose—and the findings were fascinating. The researchers found that not only do people with a sense of PURPOSE exercise more, but also that people who exercise more have a greater sense of purpose. In other words, if you’re struggling to find your way, working out regularly can help you get there. Join us ✨
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Class times:
∙6:30am
∙8:15am
∙9:30am
∙11:30am
∙5:30pm
∙6:30pm
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Link in bio for full class schedule + class specials. New to barre3? We have TWO new client specials just for you!
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#barre3 #barre3abq

07/15/2021

How are you taking care of yourself this week?
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We hope you will take time to pour some extra love and energy into yourself- because you deserve it! Especially now!
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Join us in the studio or from home on Livestream this week, we got you! Share the love and bring a friend so they can take care of themselves too!

Link in our bio to sign up!

💡: @barre3brentwood
📸: @dashingcreative

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#barre3 #barre3abq #empoweredfromwithin

How are you taking care of yourself this week?
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We hope you will take time to pour some extra love and energy into yourself- because you deserve it! Especially now!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Join us in the studio or from home on Livestream this week, we got you! Share the love and bring a friend so they can take care of themselves too!

Link in our bio to sign up!

💡: @barre3brentwood
📸: @dashingcreative

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#barre3 #barre3abq #empoweredfromwithin

07/14/2021

Let's talk #barre3 STRENGTH CONDITIONING.
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Around mid-class we pair heavier resistance with slower, small-range movements. This works to engage and stimulate muscle control, and to generate muscle fatigue.
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We pair this with large-range movements to flush out and reset.
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This purposeful combination keeps you flowing to rev your heart rate and boost your energy.

Plus the music is usually jammin a little higher by this point in class 🎶
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📝: @barre3lic
📸: @dashingcreative
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#barre3abq #strengthconditioning #abqfitness

Let's talk #barre3 STRENGTH CONDITIONING.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Around mid-class we pair heavier resistance with slower, small-range movements. This works to engage and stimulate muscle control, and to generate muscle fatigue.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
We pair this with large-range movements to flush out and reset.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
This purposeful combination keeps you flowing to rev your heart rate and boost your energy.

Plus the music is usually jammin a little higher by this point in class 🎶
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📝: @barre3lic
📸: @dashingcreative
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#barre3abq #strengthconditioning #abqfitness

07/12/2021

We know how barre3 makes us feel but we would love to know how it makes you feel!
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Drop a comment below and tag your bestie to join you for a class this week!
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Monday & Wednesday:
8:15am, 11:30am, 5:30pm
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Tuesday & Thursday:
6:30am, 9:30am (with Play Lounge!), 6:30pm
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Friday:
6:30am, 9:30am
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Saturday & Sunday
8:15am, 9:30am
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#barre3abq #barre3 #abqfit #abq #empoweredfromwithin #yourownbestteacher

We know how barre3 makes us feel but we would love to know how it makes you feel!
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Drop a comment below and tag your bestie to join you for a class this week!
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Monday & Wednesday:
8:15am, 11:30am, 5:30pm
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Tuesday & Thursday:
6:30am, 9:30am (with Play Lounge!), 6:30pm
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Friday:
6:30am, 9:30am
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Saturday & Sunday
8:15am, 9:30am
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#barre3abq #barre3 #abqfit #abq #empoweredfromwithin #yourownbestteacher

07/11/2021

Tears of release and joy are not an uncommon occurrence in class. Drop a comment if you've been there too.
#barre3
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#barre3abq

Tears of release and joy are not an uncommon occurrence in class. Drop a comment if you've been there too.
#barre3
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#barre3abq

07/09/2021

👋 Friday! 💪✨
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We hope your weekend is full of sunshine, kindness, and love — for yourself and everyone around you ☀️🧡🌈

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#barre3 #barre3abq
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📝: @barre3eastend

👋 Friday! 💪✨
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We hope your weekend is full of sunshine, kindness, and love — for yourself and everyone around you ☀️🧡🌈

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#barre3 #barre3abq
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📝: @barre3eastend

07/08/2021

Focus.
Determination.
Strength.
Courage.
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At #barre3 we are all about:
▴ Listening to our bodies.
▴ Encouraging empowering modifications.
▴ Designing a workout that works for everybody.
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Modifications are the magic behind the barre3 workout. ✨ They empower us to tune into where our energy and bodies are at and to take exactly what we need from every posture. Modifying ensures our bodies are in proper alignment and our muscles are firing as they should.
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No matter where you are, we are here for you.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#barre3abq #empoweredfromwithin

Focus.
Determination.
Strength.
Courage.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
At #barre3 we are all about:
▴ Listening to our bodies.
▴ Encouraging empowering modifications.
▴ Designing a workout that works for everybody.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Modifications are the magic behind the barre3 workout. ✨ They empower us to tune into where our energy and bodies are at and to take exactly what we need from every posture. Modifying ensures our bodies are in proper alignment and our muscles are firing as they should.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
No matter where you are, we are here for you.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#barre3abq #empoweredfromwithin

07/07/2021

Whatever you're facing today...
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✨You've got what it takes...
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✨Breathe deeply...
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✨Enjoy the moment...
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We're cheering you on! 📣
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#barre3abq #barre3 #empower
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📝: @barre3needham

Whatever you're facing today...
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✨You've got what it takes...
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✨Breathe deeply...
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✨Enjoy the moment...
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We're cheering you on! 📣
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#barre3abq #barre3 #empower
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📝: @barre3needham

07/03/2021

Did you hear the news? Play Lounge is coming back!
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Starting July 6th, we will have Play Lounge for 2 classes per week. We will start with our 9:30am classes on Tuesday and Thursday. AND it's FREE for members for July and August!
Not yet a member? Let's chat more about the member perks later!
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What you need to know:
- Must be registered ahead of time (at least an hour before class), one slot per child.
- We are currently limited to 4 children
- Masks are required for children over 2
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* We ask that all clients wear a mask in the lobby for these class times. Masks can be removed once in the studio if you are fully vaccinated.
Thank you for understanding.
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#barre3 #barre3abq

Did you hear the news? Play Lounge is coming back!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Starting July 6th, we will have Play Lounge for 2 classes per week. We will start with our 9:30am classes on Tuesday and Thursday. AND it's FREE for members for July and August!
Not yet a member? Let's chat more about the member perks later!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
What you need to know:
- Must be registered ahead of time (at least an hour before class), one slot per child.
- We are currently limited to 4 children
- Masks are required for children over 2
⠀⠀⠀⠀⠀⠀⠀⠀⠀
* We ask that all clients wear a mask in the lobby for these class times. Masks can be removed once in the studio if you are fully vaccinated.
Thank you for understanding.
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#barre3 #barre3abq

07/02/2021

Welcome to JULY!!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Some things happening around our studio this month:⠀⠀⠀⠀⠀⠀⠀⠀⠀
* Modified schedule for July 4th⠀⠀⠀⠀⠀⠀⠀⠀⠀
* Play lounge is opening July 6th during our 9:30am classes on Tuesday and Thursday (free for members in July and August!)⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
* In-studio + Livestream classes 7 days a week!!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Keep your summer B3 Strong!

#barre3 #barre3abq
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💡: @barre3fortmill

Welcome to JULY!!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Some things happening around our studio this month:⠀⠀⠀⠀⠀⠀⠀⠀⠀
* Modified schedule for July 4th⠀⠀⠀⠀⠀⠀⠀⠀⠀
* Play lounge is opening July 6th during our 9:30am classes on Tuesday and Thursday (free for members in July and August!)⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
* In-studio + Livestream classes 7 days a week!!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Keep your summer B3 Strong!

#barre3 #barre3abq
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💡: @barre3fortmill

06/30/2021

First time to the studio? Here are a few tips ⬇️
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🧡 We recommend arriving 10-15 minutes early to make sure you can check out the space, ask questions, and get settled in.
🧡 Our wonderful instructors and front desk staff will welcome you and get you checked in.
🧡 You’ll get a quick tour of the studio- you know, like where the bathrooms are and where you can keep your stuff!
🧡 You’ll meet your instructor and they will show you around the studio, let you know how class gets started, and about any props you might need.
🧡 Your instructor will be available for questions at any time - just flag them down!
🧡 We do class barefoot (or with grippy socks) and you’ll want to make sure you bring a water bottle.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Most importantly we are here for you! We know taking the first step or trying something new can be scary, and that’s why we’re excited to help you start your journey at barre3abq. Who’s ready to try their first class?!
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🖊: @barre3stl
#barre3 #barre3abq

First time to the studio? Here are a few tips ⬇️
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🧡 We recommend arriving 10-15 minutes early to make sure you can check out the space, ask questions, and get settled in.
🧡 Our wonderful instructors and front desk staff will welcome you and get you checked in.
🧡 You’ll get a quick tour of the studio- you know, like where the bathrooms are and where you can keep your stuff!
🧡 You’ll meet your instructor and they will show you around the studio, let you know how class gets started, and about any props you might need.
🧡 Your instructor will be available for questions at any time - just flag them down!
🧡 We do class barefoot (or with grippy socks) and you’ll want to make sure you bring a water bottle.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Most importantly we are here for you! We know taking the first step or trying something new can be scary, and that’s why we’re excited to help you start your journey at barre3abq. Who’s ready to try their first class?!
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🖊: @barre3stl
#barre3 #barre3abq

06/28/2021

That coming-back-to-the-studio feeling and reuniting with your barre3 besties 🧡
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Text your pal and come sweat with us this week! Link in our bio to register ✨
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#barre3 #barre3abq #barre3together

📝: @barre3edina
📸: @dashingcreative

That coming-back-to-the-studio feeling and reuniting with your barre3 besties 🧡
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Text your pal and come sweat with us this week! Link in our bio to register ✨
⠀⠀⠀⠀⠀⠀⠀⠀⠀

#barre3 #barre3abq #barre3together

📝: @barre3edina
📸: @dashingcreative

Photos from barre3's post 06/27/2021

W O W. 🙌🌈🎉
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Thank you for your support yesterday! We raised $$ for @casaQ and had such a fun time moving with all of you in celebration of Pride month at @Farmandtable
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Ready for the fun to continue? Join us for class this week. We can't wait to see you! ✨
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images - @dashingcreative #barre3abq #barre3 #barre3anywhere #yourownbestteacher #empoweredfromwithin #sweatlife #albuquerque #abqigers #abqblogger #abqmoms #albuquerquefitness #albuquerque #newmexicotrue #dukecity #505 #abqtodo #b3strong #abqmoms #newmexicolife #newmexicotrue #nmtrue #abqtodo #abq #visitabq

06/25/2021

IN CASE YOU MISSED IT!
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Happening TOMORROW, Saturday June 26th at 8:30am!
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We will meet at Farm and Table and join together for community, movement, and FUN! All while honoring and celebrating Pride Month!
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This is a donation based class to benefit @casaqnm! We will have a cash only donation box onsite and we invite you to donate what you would like. barre3ABQ will be matching all donations!
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Bring your MAT and WATER and a friend! A hat and sunscreen recommended. Additional props are optional.
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See you there??
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See the link in our bio to grab your spot. And while you're at it, grab a spot for a friend too!
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We appreciate you!
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#barre3 #barre3abq #barre3anywhere

06/23/2021

Hardest part of barre3? Showing up! New workout classes can be nerve wracking. You don’t know what to expect. Can I do it? What do I wear? Etc…
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The beauty of barre3 is that it is truly built for everyone. Injuries, pregnancy, postpartum, just not feeling great today, and basically everything else. We got you! Come give it a try! Let your instructor know about any concerns you have and they will gently guide you through class. 🧡
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So start by clicking the 🔗 in our bio and signing up for a class! And then start by showing up to your first class. And then start by breathing and being present during class.
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You got this!
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💡:@barre3saltlakecity
#barre3 #barre3abq

Hardest part of barre3? Showing up! New workout classes can be nerve wracking. You don’t know what to expect. Can I do it? What do I wear? Etc…
⠀⠀⠀⠀⠀⠀⠀⠀⠀
The beauty of barre3 is that it is truly built for everyone. Injuries, pregnancy, postpartum, just not feeling great today, and basically everything else. We got you! Come give it a try! Let your instructor know about any concerns you have and they will gently guide you through class. 🧡
⠀⠀⠀⠀⠀⠀⠀⠀⠀
So start by clicking the 🔗 in our bio and signing up for a class! And then start by showing up to your first class. And then start by breathing and being present during class.
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You got this!
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💡:@barre3saltlakecity
#barre3 #barre3abq

Videos (show all)

Barre3 LIVE 30min
This is a fantastic week to try a @barre3 LIVESTREAM class with us!⠀⠀⠀⠀⠀⠀⠀⠀⠀We are not here to change our bodies but rat...
It’s a movement to be present and alive in our bodies, just as we are—and a fitness class designed to get you there.  Jo...
barre3anywhere

Location

Telephone

Address


8060 Academy Rd Ne, STE D
Albuquerque, NM
87111

Opening Hours

Monday 6am - 7:30pm
Tuesday 8:30am - 7pm
Wednesday 6am - 7:30pm
Thursday 8:30am - 7pm
Friday 6am - 5pm
Saturday 7:15am - 10:45am
Sunday 8:30am - 10:45am
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