barre3

💪 𝐛𝟑 𝐒𝐭𝐫𝐞𝐧𝐠𝐭𝐡 𝐢𝐬 𝐡𝐞𝐫𝐞! 💪 Starting next week, you'll find some b3 Strength Community Classes popping up on our schedule, and we can't wait for you to try them out.
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While our barre3 Signature classes aren't going anywhere, this new class format is specifically designed to build strength and endurance in body and mind. 🤩
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What we love most about ⤵️
✴️ Heavier weights and resistance bands
✴️ Slower, intentional pacing
✴️ Increased strength and endurance for every part of your life
✴️ Same expert b3 instruction, deep cueing, varied modifications, and killer tunes you already know and love!
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Use the link in our bio to snag your spot in one of next week's $5 Community Classes, bring a friend, and watch this space for more details. 🏋️‍♀️
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𝘛𝘏𝘌 𝘍𝘐𝘕𝘌 𝘗𝘙𝘐𝘕𝘛:
👉 𝘊𝘰𝘮𝘮𝘶𝘯𝘪𝘵𝘺 𝘤𝘭𝘢𝘴𝘴𝘦𝘴 𝘢𝘳𝘦 𝘧𝘳𝘦𝘦 𝘧𝘰𝘳 𝘮𝘦𝘮𝘣𝘦𝘳𝘴
👉 𝘕𝘰 𝘭𝘢𝘵𝘦 𝘦𝘯𝘵𝘳𝘺, 𝘰𝘳 𝘦𝘢𝘳𝘭𝘺 𝘦𝘹𝘪𝘵 𝘧𝘳𝘰𝘮 𝘣3 𝘚𝘵𝘳𝘦𝘯𝘨𝘵𝘩 𝘤𝘭𝘢𝘴𝘴𝘦𝘴 - 𝘱𝘭𝘦𝘢𝘴𝘦 𝘱𝘭𝘢𝘯 𝘵𝘰 𝘢𝘳𝘳𝘪𝘷𝘦 𝘰𝘯 𝘵𝘪𝘮𝘦 𝘢𝘯𝘥 𝘴𝘵𝘢𝘺 𝘧𝘰𝘳 𝘵𝘩𝘦 𝘦𝘯𝘵𝘪𝘳𝘦 𝘤𝘭𝘢𝘴𝘴
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🎉 We’re hiring and still adding to our Front Desk and Play Lounge team! Specifically looking for coverage during the 9:30am class daily and Sunday morning.

DM or email us at [email protected] for more information!

Come take class at 6:30pm Tuesday! Beads and a King Cake to share courtesy of Carrie!

See you there!

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Naturally we didn’t get one single picture during our team teach donation based class on Saturday…but we did raise some serious $$ for those in need!

Thanks to our generous community, and generous owner who matched your donations, $1200 was sent to care.org in support of earthquake aid for Turkey and Syria. We are humbled and honored to be part of this community- THANK YOU!
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A big congratulations to YOU!
Thank you for showing up this month- for you, for each other- and helping our studio feel alive and energized!

If you’re not a member, today is the LAST day to grab your first month of membership for 50% off! Link in bio to grab it!

We challenge you to continue to schedule your classes ahead of time and show up for yourself by keeping that appointment, just like you would any other appointment.

We’re here for you! Move with us this week!

When it's Monday, you've got your barre3 classes booked for the week, and you're ready to move through to February with intention, strength, and grace.
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Join us for class this week!
We can't wait to move with you!
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Morning class work best for you?
6:00am or 9:30am all week!
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Evening sweat shesh?
5:30pm or 6:30pm options!
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Everything is more fun with a friend- Tag someone who you think would love to move with us!

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Feeling good + celebrating where we are in our bodies is what we’re all about.
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Announcing January Commitment to Self!
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The time you spend at barre3 is time to focus on yourself, take care of yourself, and become stronger for yourself.
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This time, this movement, this moment of mindfulness belongs to YOU because when you take time for you, you become the best version of yourself. You give yourself the opportunity to become balanced in body and empowered from within!
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Commit to taking 3 or more classes per week from January 9th-31st. Feel better in your body but also be entered to win a prize!
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New Member? You can get your first full month of membership for 50% off!
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Let's get ready to commit to ourselves!
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Wishing you all a very festive and happy holiday!
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To our amazing community- we’re asking for a little extra love, thoughts, prayers for Melody right now as they await some test results for their new little one.
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We 🧡 you !

Why do we stretch & breathe at the end of class? 🧘‍♀️
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Stretch and breath allows us an opportunity to recover both in our bodies and minds at the end of class. The stretch allows time to deeply release heavily worked muscle groups. The breath allows a time to slow down and practice deep and focused breathing which relieves stress and anxiety. The flow allows energy to gently rise up and moves us into our day feeling grounded and rejuvenated.
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When we give ourselves the moments to pause, we calm our nervous system and reconnect back to ourselves.
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You are deserving of the time to slow down and reset. 🧡
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Your class, your choice. Your barre3 practice may not look or feel the same each class, but that's kind of the point! Do what feels best for your body and you’ll always win ✨
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This week we’re letting go of perfectionism and negative self-talk to embrace gratitude and grace. What are your intentions this week?


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The holidays are almost here and we are HERE for YOU! Remember to take time for yourself so you can give to others as you need to.

Holiday schedule:
24th- 9:30am
25th- 8:30am* (different time)
26th- 9:30am, 5:30pm

We can’t wait to move with you!

Semi Annual Sale starts TODAY!
Shop our discounted Class Packages and Retail through December 4th and set your barre3 practice up for success!
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The details:
🤩30% off class packs (5 and 10 packs)
🙌🏻6 month expiration
🎉no limit on purchases of packages:
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10 pack 🔥
▪ was $190 ($19/class)
▪ NOW $133 ($13.30/class)
▪ SAVE $57
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5 pack 🔥
▪ was $105 ($19/class)
▪ NOW $73.50 ($14.70/class)
▪ SAVE $31.50
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PLUS- 50% off select retail!

Allowing yourself time to notice how your body feels, is just one of the many ways that a barre3 class stands out from the rest.
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Feel all four corners of your feet on the floor and ask yourself if you’re feeling energized, depleted, achey, strong, stiff, vibrant, and shift your movements to allow your BARRE3 class to meet you half way 🧡
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A strong core is more than just strong abs. At barre3, we’re always engaging our core because we focus on functional training, which aims to mimic everyday movements ✨
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So the next time you hear us say “engage your core”, think about your back, lats, chest, and even your glutes! 💪
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The goal here is to create transferable power throughout our entire body, functionally 🧡
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📣We can’t wait to see you at the studio this weekend for FREE CLASSES as we celebrate our 3rd birthday and thank all of you for your continued support! Come take class, grab a snack after, and celebrate with us!
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Barre3ABQ is more than just 4 walls and a place to move your body. It’s a special community of incredible people. Everyday we unlock the doors, step behind the desk or mic, and we realize how lucky we are to have a ROCK STAR team and AMAZING clients and members!
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If you haven’t been to the studio recently, this weekend is a perfect time to return. We are hosting FREE CLASSES all weekend! Been meaning to bring a friend? Now's the time!
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Grab your spot before the classes are full!
Saturday:
8:15am and 9:30am
Sunday:
9:30am and 11:00am
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See you soon!!
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You will start to notice something NEW in the studio starting this week- orange rubber bands! These are for you to use to opt into the return of hands-on support. We’ve layered in this additional level of consent, think of it as an additional prop, to keep you as comfortable as possible.
Why do we love hands-on support?
- we can help you feel the posture in a different way
- you get tactile feedback and support
- increase your mind-body connection and help you feel the heat without negative pain or tension
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You may have questions like:
Does an instructor offering hands-on mean I'm doing something wrong?
- No! We're here to support and celebrate you, help you feel a posture in a new way, and insure you're not feeling pain
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Where are you going to touch me?
- Often we'll start with a hand on your mid back to remind you to lengthen your spine, keep breathing, and relax your shoulders. Beyond that, instructors my offer supportive touch on your hips, feet, the side of your leg, etc. with a focus on the back line of your body.
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Can I say no?
- 100% of the time, yes. Even if you normally are okay with touch, you can change your mind at any point. In that case, you would just not grab an orange rubber band.
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What if I'm sweaty?
- No problem!
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What questions do you have? Drop them below or send us a DM!
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For the month of November, we invite you to participate in the barre3abq & Junior League Of Albuquerque Diaper Bank's largest diaper drive of the year! It runs from now until November 30th! This is a wonderful opportunity to do something great for the community and ensure all New Mexican babies have diapers to be clean and healthy. Barre3abq and Junior League of Albuquerque Diaper Bank believe that all babies should have the diapers they need, yet 1 in 4 families in New Mexico struggle to afford diapers.
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Our goal is to reach 100 boxes of diapers by the end of our drive, which would be over 10,000 diapers!
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Here is how you can participate in 3 easy steps:
1. Visit Junior League of Albuquerque Diaper Bank Wish List in our bio.
2. Select the item(s) you're donating
3. Purchase the Wish List Item(s) & include 'barre3abq' in the gift notes for the donation.
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A BIG Thank you for your support!

✨ NOVEMBER is a BIG month for us!✨
🎉We’re celebrating our 3rd birthday and have lots of great things coming your way!
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🥳Fun shopping event happening with FOUR local friends TONIGHT from 4pm-6pm at the studio! Beautcounter, JG Owen Vineyards, Usborne Books, and Zyia Activewear will all be here!
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🐣Keep an eye out for information about our Diaper Drive happening this month with the Junior League of Albuquerque!
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💥 FREE class weekend: All classes on the 12th and 13th will be FREE so you can come celebrate with us AND bring a friend to join you! Celebration goodies, surprises, and FUN guaranteed! 🥂
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🔥 Candlelight Class open to everyone is BACK on Tuesday, November 22nd, 6:30pm. Sign up now in MBO!
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🦃We are open for ONE Thanksgiving Day class at 9:30am! Sign up now because it is sure to fill up!
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Keys to a successful workout ⬇️
🔑 Make it fun
🔑 Bring your friends
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Hard workouts are a dime a dozen but if you’re not enjoying it chances are you won’t stick with it. At barre3, we not only combine cardio, strength and mindfulness into each one of our classes but our workout is also beat-driven 🎶 This means we spend a lot of time creating 🔥 playlists AND thoughtful choreography that not only matches the music but also creates a challenging yet balanced class 🧘‍♀️
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The best way to be held accountable? Positive peer pressure from your friends, of course! 👯‍♀️ That along with booking your classes ahead of time via Mindbody is a WINNING COMBO 🏆
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Who’s ready to do this?! Tag a friend below who you want to join you at your next class👇
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Does the idea of choosing a set of these bad boys weigh you down? It shouldn’t.
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🏋️‍♀️ • • 🏋️‍♀️ • • 🏋️‍♀️ • • 🏋️‍♀️ • • 🏋️‍♀️• • 🏋️‍♀️• • 🏋️‍♀️ • • 🏋️‍♀️ • • 🏋️‍♀️
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Remember these important things when choosing at your next class:
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• You can choose more than one set
• You don’t have to choose any
• Try a heavier set and see how you feel
• Remember you can always slow down the movement as a modification
• Just because you chose a certain size yesterday, does not mean you have to choose that same size today
• You can always return to the weight cubbies during class should you want to change sets
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Weights are not meant to be stressful. Ask your instructor for help deciding. It may help knowing what the class has in store.
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Ready to start the month off strong? Let’s do it—together. 💪 Every class is powerful, energetic, full-body and different from the class before or after. Our team is dedicated to providing fresh choreography and a bangin’ new playlist day in, day out. You’ll never get bored, you’ll always be challenged and you’ll always leave feeling balanced in body and empowered from within.
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New clients, snag two weeks of unlimited classes for just $49! Link in bio to purchase.
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Wine Down Wednesday is BACK!
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✨1st Wednesday of every month- meaning THIS Wednesday, November 2nd. Join us for the 5:30pm class and stay for some wine, sparkling water, snacks and friends!
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🧡We will be featuring JG Owen wine again, made by our client Becca Owen! Whoop! 🎉
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See you there!
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✨SPECIAL EVENT✨
Join us Saturday, November 5th from 4pm-6pm for Books, Beauty, Wine, and Activewear! Get a little holiday shopping done and snag something for yourself!
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🧡All clients and members are welcome AND you are encouraged to bring a friend! We will have a big GRAND PRIZE giveaway (you will want this!!) and you get 1 entry just for showing up! If you bring a friend you get 3 entires, and if you shop you get 5 entries!! 🎟
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🎉PLUS every purchase gets you a free class card to use or share!
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See you there!
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.healthy.happy


.with.lacie

We're hiring a Play Lounge (childcare) and Front Desk team member!!

We are specifically looking for individuals with weekday and weekend availability from 9-11am. ⁠
✨Perks include FREE MEMBERSHIP and retail discounts. ⁠⁠✨
Interested? Let's chat.
Email [email protected] for more details!⁠

Halloween themed classes are happening! 👻
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🧡Anne will teach 2 super spicy and a little spooky, costume optional, classes on Sunday the 30th! Can't wait to move with all of you!
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🧡Carrie will teach a jammin' Halloween class, costume optional, on the 31st! So if you're not getting or handing out candy, join us!
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Everyone loves NEW retail before it drops!

🎉Now is the perfect time to upgrade your studio wardrobe- November pre-order is here with special discounts just for you!

✨Get your pre-sale orders in by 12pm Sunday, October 23rd to get 10% off your order! Unlimited members get an additional 20% off!

🧡Comment below what you’d like with your sizes or send us and email at [email protected].

Time to celebrate 3 years with Anne on the mic as one of our barre3ABQ founding instructors!
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Anne's classes are spicy with rocking play lists!
If you haven’t taken one of her classes, now is the time. Sign up or send us a DM to get started.
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