Bhava Yoga Studio

Bhava Yoga Studio

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Would like to share with your community a lovely talk and kirtan with Swami Nikhilanand from Radha Madhav Dham, Austin Texas. Namaste and Thank you!
Tonight
I am grateful for Marisol's intermediate class on Tuesdays! And am also grateful for friends and housemate families that, at the end of the day, have your back and love you
Reconnect, draw to your center and connect Earth to Heart!

Join me today at 5:30
Intermediate Yoga

$16 Drop-in | $12 Students
Strength within
Journey into your strength
Intermediate Yoga
w/ Marisol
5:30 PM Today
New blog post from Starblossom LLC. What is the deal with Yoga Teacher Training? Check it out!

Bhava |bah va| noun 1. The deepest feeling from your heart that inspires what you love to do. 2. A special place in Albuquerque, NM where magic seemingly happens. 3.

A place for finding inspiration, connection and for feeling good. The yoga classes at Bhava support, motivate and celebrate students to live life fully and completely. Our highly skilled and approachable teachers guide students with great care, personal attention, and the quiet joy that comes from doing what they love. We offer alignment based and vinyasa flow classes, and welcome students at any

07/25/2021

🌸🐝🙏🏽Bee Nurtured and Nurture Bees 🎵🌸🐝

Sunday at 9:30 am at Bhava Yoga

🙏🏽Yoga with Marisol Brito, 🎵Cello with Keely Mackey, and help support local nonprofit:
Think Like a Bee🌸🐝✨

Receive a pollinator gift!

3 Sundays
7/25, 8/1, & 8/8 at 9:30am
Register and make a donation at www.bhavayogastudio.com

07/23/2021

🌺 Finding Peace in during COVID

We are not yet out of the woods. COVID is still a very real part of our LIVES. The affect of the pandemic over the last year on us is profound. We may not describe this experience as traumatic, but we all have experienced trauma and finding peace begins with self care.

4 Ways to take care of yourself

S: sleep
E: empathy
L: love
F: fuel

07/22/2021

🌀 LIVE YOUR TRUTH 🌀


If you have felt limited or stuck or are looking to study a life affirming practice, EXPLORE Bhava's 200-Hour Yoga Teacher Training (not just for teachers).


Focusing on what is most important while letting go of what isn't is the new normal. This shift can sometimes feel overwhelming and unmanageable while at the same time freeing us from the past. It's the PERFECT TIME to ask important questions and discover your BEST LIFE.


It's time for self-inquiry. 🤔 What is it you really want? Are you looking for something that gives your life more meaning?


Practicing yoga can help you find the answer to these questions to unlock your BEST LIFE ❤️. Studying yoga through our teacher training program is a SURE FIRE 🔥 WAY to help you answer these questions and more.


This program isn't just for those who want to teach yoga it’s about studying yoga as a way to CONNECT 🌈 more deeply with your inner teacher.


Practicing Yoga brings us to a point where we can SEE MORE CLEARLY where to FOCUS our energies, where to SET OUR PRIORITIES and point us in the right direction.


Making the choice to LET GO OF LIMITING BELIEF that hold you back and choose ‘you’. NOW IS THE TIME to learn about the many practices of yoga and give yourself this opportunity to LIVE YOUR TRUTH🌀.


I want to invite you to EXPAND your options for your FUTURE PURPOSE and PERSONAL GROWTH. No matter our age there is always a choice to grow and expand.

#ytt
#yogateachertraining
#albuquerqueyog
#gratitude
#mentalhealth
#onealbuquerque
#yogastudio #yogafamily
#yogacommunity
#albuquerque

🌀 LIVE YOUR TRUTH 🌀


If you have felt limited or stuck or are looking to study a life affirming practice, EXPLORE Bhava's 200-Hour Yoga Teacher Training (not just for teachers).


Focusing on what is most important while letting go of what isn't is the new normal. This shift can sometimes feel overwhelming and unmanageable while at the same time freeing us from the past. It's the PERFECT TIME to ask important questions and discover your BEST LIFE.


It's time for self-inquiry. 🤔 What is it you really want? Are you looking for something that gives your life more meaning?


Practicing yoga can help you find the answer to these questions to unlock your BEST LIFE ❤️. Studying yoga through our teacher training program is a SURE FIRE 🔥 WAY to help you answer these questions and more.


This program isn't just for those who want to teach yoga it’s about studying yoga as a way to CONNECT 🌈 more deeply with your inner teacher.


Practicing Yoga brings us to a point where we can SEE MORE CLEARLY where to FOCUS our energies, where to SET OUR PRIORITIES and point us in the right direction.


Making the choice to LET GO OF LIMITING BELIEF that hold you back and choose ‘you’. NOW IS THE TIME to learn about the many practices of yoga and give yourself this opportunity to LIVE YOUR TRUTH🌀.


I want to invite you to EXPAND your options for your FUTURE PURPOSE and PERSONAL GROWTH. No matter our age there is always a choice to grow and expand.

#ytt
#yogateachertraining
#albuquerqueyog
#gratitude
#mentalhealth
#onealbuquerque
#yogastudio #yogafamily
#yogacommunity
#albuquerque

07/21/2021

🐝 BEE TIME 🐝 bee-excited with us and mark you calendar … Yoga Class w/ @marisollovesyoga + Live-Cello by Celloquacious💚AmuseD LLC✨✨✨] to support “Think Like a Bee”…. 3 classes over 3 Sundays (7/25, 8/1, 8/8) at 9:30AM.


Bee-Time is a bee-inspired Yoga class with live cello. The award winning New Mexico cellist Celloquacious💚AmuseD LLC✨✨✨] is premiering the “Bee Meditation Song” and @maridollovesyoga will lead everyone through a bee-themed yoga class.


CHECK THIS: Keeley also won the 2020 New Mexico Music Award for the Ambient Contemporary and Instrumental category.


We are working together to support Think Like a Bee, a local nonprofit. Let’s work together to support our local environment and help it thrive.


CHECK THIS: Albuquerque is the Southwest’s first “Bee City” thanks to “Think Like a Bee”.


#cello
#yogapractice
# livemusicyoga
#practiceyogaevetyday
#gratitude
#mentalhealth
#onealbuquerque
#yogastudio #yogafamily
#yogacommunity
#albuquerque
#supportlocal

🐝 BEE TIME 🐝 bee-excited with us and mark you calendar … Yoga Class w/ @marisollovesyoga + Live-Cello by Celloquacious💚AmuseD LLC✨✨✨] to support “Think Like a Bee”…. 3 classes over 3 Sundays (7/25, 8/1, 8/8) at 9:30AM.


Bee-Time is a bee-inspired Yoga class with live cello. The award winning New Mexico cellist Celloquacious💚AmuseD LLC✨✨✨] is premiering the “Bee Meditation Song” and @maridollovesyoga will lead everyone through a bee-themed yoga class.


CHECK THIS: Keeley also won the 2020 New Mexico Music Award for the Ambient Contemporary and Instrumental category.


We are working together to support Think Like a Bee, a local nonprofit. Let’s work together to support our local environment and help it thrive.


CHECK THIS: Albuquerque is the Southwest’s first “Bee City” thanks to “Think Like a Bee”.


#cello
#yogapractice
# livemusicyoga
#practiceyogaevetyday
#gratitude
#mentalhealth
#onealbuquerque
#yogastudio #yogafamily
#yogacommunity
#albuquerque
#supportlocal

Photos from Yoga with Avery's post 07/01/2021

So happy to have Avery in-studio sharing yoga with our community … 💜

06/10/2021

🎶 💚 GRATITUDE PARTY💚 🎶 💚Saturday, June 12 | 2-4M
🎶 💚 You’re Invited!


It's been a JOY to continue to offer yoga during COVID, helping all of our students find greater ease during these times of transition. Now, as our comfort levels increase, is the time to CELEBRATE together in-person. I want to invite you and everyone to a "Gratitude Party" this Saturday, June 12 from 2-4PM at Bhava Yoga Studio.


Please join us and bring an easy-to-share food items (e.g. prewrapped tamales, pre-cut brownies, etc.); beverages provided. Please wear your mask 😷. Thank you


DJ @FloFader will be there to spin groovy tunes and good vibes. 🎶please RSVP

@albuquerque.nm.local
#albuquerqueyoga
#albuquerque
@nm_outside
@downtown.abq
@downtownacd
#downtownalbuquerque

🎶 💚 GRATITUDE PARTY💚 🎶 💚Saturday, June 12 | 2-4M
🎶 💚 You’re Invited!


It's been a JOY to continue to offer yoga during COVID, helping all of our students find greater ease during these times of transition. Now, as our comfort levels increase, is the time to CELEBRATE together in-person. I want to invite you and everyone to a "Gratitude Party" this Saturday, June 12 from 2-4PM at Bhava Yoga Studio.


Please join us and bring an easy-to-share food items (e.g. prewrapped tamales, pre-cut brownies, etc.); beverages provided. Please wear your mask 😷. Thank you


DJ @FloFader will be there to spin groovy tunes and good vibes. 🎶please RSVP

@albuquerque.nm.local
#albuquerqueyoga
#albuquerque
@nm_outside
@downtown.abq
@downtownacd
#downtownalbuquerque

Golden Buzzer: Nightbirde's Original Song Makes Simon Cowell Emotional - America's Got Talent 2021 06/09/2021

Golden Buzzer: Nightbirde's Original Song Makes Simon Cowell Emotional - America's Got Talent 2021

This is inspiring, a must watch and the perfect message for this moment.

“You can’t wait until life isn’t hard Amy more before you decide to be happy.”
-Nightbird

https://youtu.be/CZJvBfoHDk0

Golden Buzzer: Nightbirde's Original Song Makes Simon Cowell Emotional - America's Got Talent 2021 Simon Cowell gives Nightbirde the Golden Buzzer after her beautiful performance of "It's Okay." Nightbirde chases her dreams and proves that she is so much m...

05/26/2021

✊🏽READ BELOW FOR DETAILS

🇺🇸Memorial Day (5/31) 10:30-11:45🇺🇸 100% of Donations to Mutual Aid India.

Pam (@Pasho60) & Marisol (@marisollovrsyoga) teaming up for a FORM AND FLOW class that will leave you feeling grounded and calm.

Pay drop-in to support Bhava Teachers and BIPOC LGBTQ+ SCHOLARSHIP FUND and then add in donation total. 🇺🇸

IN-PERSON & VIRTUAL

Make donations and payments through MindBody or Venmo (Marisol-Brito-1)

10 In-Person spots available - registration through MindBody is required ~ LINK IN BIO

Everyone is welcome! Message us for equity pricing.

#mutualaidindia
#covidrelief
#YogaStudiosMustDoBetter
#KnowBetterDoBetter
#YogaStudio #albuquerqueyoga

✊🏽READ BELOW FOR DETAILS

🇺🇸Memorial Day (5/31) 10:30-11:45🇺🇸 100% of Donations to Mutual Aid India.

Pam (@Pasho60) & Marisol (@marisollovrsyoga) teaming up for a FORM AND FLOW class that will leave you feeling grounded and calm.

Pay drop-in to support Bhava Teachers and BIPOC LGBTQ+ SCHOLARSHIP FUND and then add in donation total. 🇺🇸

IN-PERSON & VIRTUAL

Make donations and payments through MindBody or Venmo (Marisol-Brito-1)

10 In-Person spots available - registration through MindBody is required ~ LINK IN BIO

Everyone is welcome! Message us for equity pricing.

#mutualaidindia
#covidrelief
#YogaStudiosMustDoBetter
#KnowBetterDoBetter
#YogaStudio #albuquerqueyoga

04/09/2021

3 C’s on how to give back;

1. Care
2. Compassion
3. Concern

Giving back brings your awareness into the world around you and gives you the chance to help and support some one else.

Why does this matter?

1. Takes the selfishness in our lives and replaces it with selflessness
2. It builds stronger social connections to friends and community
3. It also makes us happier and healthier too

#yogapractice
#alignmentyoga
#getuncomfortable
#practiceyogaevetyday
#gtatitude
#mentalhealth
#onealbuquerque
#yogastudio #yogafamily
#yogacommunity
#albuquerque

04/07/2021

The 3-G’s to maintain a healthy life:

1. Create a Growth Goal every day
2. Give back… One small act of kindness daily
3. Gratitude… Give gratitude or even the tough lessons.

Right now is a huge time of change in Albuquerque with students going back to in person schools. The teachers are managing both in person and still virtual for those who chosen to stay. These are the times we are maintaining healthy habits will help so much.

03/15/2021

Fill in the blank:

Just because _______.
Just for the fun of it _______.
Just right now________.

What bring back to your inner knowing? ... that sense of ease & enjoy?

03/03/2021

“March”ing toward your wellness goals.

Goals are steps toward something bigger.

What inspires you to keeping marching forward?

What inspires you to create a life that feels good?

02/20/2021

You will learn different techniques to engage the pelvic floor. You will be surprised how mula Bandha makes everything move more easily.

Sign-up today 😄

Next Sunday! Register here:
https://clients.mindbodyonline.com/ASP/main_enroll.asp?studioid=9279&tg=23&vt=15&lvl=&stype=-8&view=day&trn=100000169&page=&catid=&prodid=&date=02%2f05%2f21&classid=0&prodGroupId=&sSU=&optForwardingLink=&qParam=&justloggedin=&nLgIn=&pMode=0&loc=1

02/17/2021

How to be happy:

The good news is we are happy and joyful. We came into this world in this state. Through our experiences and choices we have moved away from this state. This quote says it all.

“I have lived a long life and had many troubles, most of which never happened.” – Mark Twain

The challenge is choosing joy over suffering. Here are a few ways to short circuit your habits and practice happiness.

Return to this state joy:
1. Taking a movement break
2. Jump rope or hola-hoop
3. Practice Breath of joy
4. Puppy memes

02/15/2021

Take time for yourself. This is how we show we care. Caring about yourself might actually be the one thing you haven’t taken time to do.

How?

Start your day with a glass of water
Take 5 minutes to just breath
Celebrate small wins
Take a lunch break
Stand-up and stretch
Give yourself time & space
Listen to your favorite music
End your day with a cup of tea

02/10/2021

“Now and then it's good to pause in our pursuit of happiness and just be happy.”

Guillaume Apollinaire

02/05/2021

It’s all about ...

Foundation. Foundation. Foundation.

Foundation in standing poses is created from the waist to the souls of the feet. The perineum 🤔 or the base of the pelvic floor when lifted and toned established a foundation that is not only stabile but easeful. In yoga this is known as the root lock or mula bandha.

02/01/2021

YOGA BASICS ... VITUAL AND IN-PERSON ... a 4-week series with @loriarmijo33 . This class is perfect fir the absolute beginner or anyone who wants to refine their existing practice. ... Learn how to: align poses, focus on the breath, increase flexibility and strength and improve balance. Link in bio ...

YOGA BASICS ... VITUAL AND IN-PERSON ... a 4-week series with @loriarmijo33 . This class is perfect fir the absolute beginner or anyone who wants to refine their existing practice. ... Learn how to: align poses, focus on the breath, increase flexibility and strength and improve balance. Link in bio ...

02/01/2021

Warrior 1 (Virabhadrasana 1) the sword wielding warrior is a posture with the whole body facing forward with a strong and intentional foundation. The legs and the hips, in a wide stance, are strong and sharp that create balance and stability. With the chest and eyes rotated forward and the arms overhead, the posture is powerful.

If you want a good story about being a warrior, look up the story of Virabhadrasana.

01/27/2021
01/25/2021

Curious about hip posture. Ever wonder how to hold you hips in yoga?

It begins with understanding some typical cues.

01/13/2021

Everything is energy! When we feel stressed, sad or mad we get tight. Our emotions effect our body. Over time our posture shows how we live.

With mindful breathing and yoga postures, we can start to let that sh*t go and feel better.

01/11/2021

Judgement vs Discernment

As a yoga teacher I hear all of the time from people, “I’m not flexible enough to do yoga.” I’m sure resting this now feels much different than when it’s said. Basically, this is a form of self judgement.

Judgement is widespread in the world we live in. On social platforms it’s easy to look at a video and make a snap judgement. It doesn’t matter if we think it’s right or wrong, it degrades our sense of trust in the world and others. Over time, it causes suffering.

Good news! Our tendencies to judge ourselves and others is a habit we can change. It takes practice to discern or resolve a situation or event for what it is. Practicing yoga with a new perspective is one way to practice.

01/04/2021

When we feel good physically we feel better mentally. This is what physical strength can do for us. We feel more capable and confident. This is what getting strong in our bodies can do for anyone. Anyone can get stronger through willpower alone with equipment and a plan. But, getting strong together can be more inspiring and help create a more sustainable routine.

Intro to Yoga for Strength
With Marisol
Thursdays beginning in Mid Jan
Check www.bhavayogastudio.com/events

12/31/2020

⭐️Balance is not a destination. It’s a dance revolving 💫around your own center. Find your center and step up into 2021 with a clear vision. ✨✨✨✨ We love this time of year and the deep inward nature of winter, inviting us to reflect and dream into the year ahead. @pasho60 and @marisollovesyoga crafted a class that brings will bring you inward, connecting you into your intuition where you can listen and cultivate a clear vision moving into 2021! ⚡️⚡️⚡️⚡️ We would love for you to join us today at 4 PM. Link in the bio. Happy New Year and hasta la vista to 2020!!! 💥💥💥💥💥💥💥💥 #2021 #newyearsyoga #burqueyogis #gratefulyogi #yogapractice

12/30/2020

Bhava Yoga Studio's cover photo

12/30/2020

Yoga means to bring together. So, there are always 2. Bringing two things together is about creating a relation. And, we all know how relationships can be very tricky.

Arm balances help us create a trusting relationship with our selves. These poses teach us to trust out selves.

12/23/2020

With winter officially here, celebrate the light inside. This 6 minute mindful yoga routine is a great way to start your day.

12/20/2020

🎉EXCITING NEWS🎉

Bhava is partnering with the wonderful @barre3abq ! Our goal: Start your week strong with an extra dose of mindful movement.

Starting this Monday, Sarah Levant, the owner of barre3Abq will be leading you in a short barre style class on Bhava's IGTV (@bhavayogastudioabq).

When: Mondays at 9:30AM starting 12/21 for 3 weeks.

Where: @bhavayogastudioabq LIVE

Our partnership is near and dear to our hearts because we believe our missions are well aligned: Connecting + Aligning + Healing. We can't wait for all of you to experience Sarah's passion, knowledge and skill for igniting your inner strength

12/18/2020

Breath is the fastest way to change your mood. It has an immediate impact on your energy and emotions.

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Location

Category

Telephone

Address


520 Central Ave SE
Albuquerque, NM
87102
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