Bhava Yoga Studio

Bhava Yoga Studio

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Would like to share with your community a lovely talk and kirtan with Swami Nikhilanand from Radha Madhav Dham, Austin Texas. Namaste and Thank you!
Tonight
I am grateful for Marisol's intermediate class on Tuesdays! And am also grateful for friends and housemate families that, at the end of the day, have your back and love you
Reconnect, draw to your center and connect Earth to Heart!

Join me today at 5:30
Intermediate Yoga

$16 Drop-in | $12 Students
Strength within
Journey into your strength
Intermediate Yoga
w/ Marisol
5:30 PM Today
New blog post from Starblossom LLC. What is the deal with Yoga Teacher Training? Check it out!

Bhava |bah va| noun 1. The deepest feeling from your heart that inspires what you love to do. 2. A special place in Albuquerque, NM where magic seemingly happens. 3.

A place for finding inspiration, connection and for feeling good. The yoga classes at Bhava support, motivate and celebrate students to live life fully and completely. Our highly skilled and approachable teachers guide students with great care, personal attention, and the quiet joy that comes from doing what they love. We offer alignment based and vinyasa flow classes, and welcome students at any

06/10/2021

🎶 💚 GRATITUDE PARTY💚 🎶 💚Saturday, June 12 | 2-4M
🎶 💚 You’re Invited!


It's been a JOY to continue to offer yoga during COVID, helping all of our students find greater ease during these times of transition. Now, as our comfort levels increase, is the time to CELEBRATE together in-person. I want to invite you and everyone to a "Gratitude Party" this Saturday, June 12 from 2-4PM at Bhava Yoga Studio.


Please join us and bring an easy-to-share food items (e.g. prewrapped tamales, pre-cut brownies, etc.); beverages provided. Please wear your mask 😷. Thank you


DJ @FloFader will be there to spin groovy tunes and good vibes. 🎶please RSVP

@albuquerque.nm.local
#albuquerqueyoga
#albuquerque
@nm_outside
@downtown.abq
@downtownacd
#downtownalbuquerque

🎶 💚 GRATITUDE PARTY💚 🎶 💚Saturday, June 12 | 2-4M
🎶 💚 You’re Invited!


It's been a JOY to continue to offer yoga during COVID, helping all of our students find greater ease during these times of transition. Now, as our comfort levels increase, is the time to CELEBRATE together in-person. I want to invite you and everyone to a "Gratitude Party" this Saturday, June 12 from 2-4PM at Bhava Yoga Studio.


Please join us and bring an easy-to-share food items (e.g. prewrapped tamales, pre-cut brownies, etc.); beverages provided. Please wear your mask 😷. Thank you


DJ @FloFader will be there to spin groovy tunes and good vibes. 🎶please RSVP

@albuquerque.nm.local
#albuquerqueyoga
#albuquerque
@nm_outside
@downtown.abq
@downtownacd
#downtownalbuquerque

Golden Buzzer: Nightbirde's Original Song Makes Simon Cowell Emotional - America's Got Talent 2021 06/09/2021

Golden Buzzer: Nightbirde's Original Song Makes Simon Cowell Emotional - America's Got Talent 2021

This is inspiring, a must watch and the perfect message for this moment.

“You can’t wait until life isn’t hard Amy more before you decide to be happy.”
-Nightbird

https://youtu.be/CZJvBfoHDk0

Golden Buzzer: Nightbirde's Original Song Makes Simon Cowell Emotional - America's Got Talent 2021 Simon Cowell gives Nightbirde the Golden Buzzer after her beautiful performance of "It's Okay." Nightbirde chases her dreams and proves that she is so much m...

05/26/2021

✊🏽READ BELOW FOR DETAILS

🇺🇸Memorial Day (5/31) 10:30-11:45🇺🇸 100% of Donations to Mutual Aid India.

Pam (@Pasho60) & Marisol (@marisollovrsyoga) teaming up for a FORM AND FLOW class that will leave you feeling grounded and calm.

Pay drop-in to support Bhava Teachers and BIPOC LGBTQ+ SCHOLARSHIP FUND and then add in donation total. 🇺🇸

IN-PERSON & VIRTUAL

Make donations and payments through MindBody or Venmo (Marisol-Brito-1)

10 In-Person spots available - registration through MindBody is required ~ LINK IN BIO

Everyone is welcome! Message us for equity pricing.

#mutualaidindia
#covidrelief
#YogaStudiosMustDoBetter
#KnowBetterDoBetter
#YogaStudio #albuquerqueyoga

✊🏽READ BELOW FOR DETAILS

🇺🇸Memorial Day (5/31) 10:30-11:45🇺🇸 100% of Donations to Mutual Aid India.

Pam (@Pasho60) & Marisol (@marisollovrsyoga) teaming up for a FORM AND FLOW class that will leave you feeling grounded and calm.

Pay drop-in to support Bhava Teachers and BIPOC LGBTQ+ SCHOLARSHIP FUND and then add in donation total. 🇺🇸

IN-PERSON & VIRTUAL

Make donations and payments through MindBody or Venmo (Marisol-Brito-1)

10 In-Person spots available - registration through MindBody is required ~ LINK IN BIO

Everyone is welcome! Message us for equity pricing.

#mutualaidindia
#covidrelief
#YogaStudiosMustDoBetter
#KnowBetterDoBetter
#YogaStudio #albuquerqueyoga

04/09/2021

3 C’s on how to give back;

1. Care
2. Compassion
3. Concern

Giving back brings your awareness into the world around you and gives you the chance to help and support some one else.

Why does this matter?

1. Takes the selfishness in our lives and replaces it with selflessness
2. It builds stronger social connections to friends and community
3. It also makes us happier and healthier too

#yogapractice
#alignmentyoga
#getuncomfortable
#practiceyogaevetyday
#gtatitude
#mentalhealth
#onealbuquerque
#yogastudio #yogafamily
#yogacommunity
#albuquerque

04/07/2021

The 3-G’s to maintain a healthy life:

1. Create a Growth Goal every day
2. Give back… One small act of kindness daily
3. Gratitude… Give gratitude or even the tough lessons.

Right now is a huge time of change in Albuquerque with students going back to in person schools. The teachers are managing both in person and still virtual for those who chosen to stay. These are the times we are maintaining healthy habits will help so much.

03/15/2021

Fill in the blank:

Just because _______.
Just for the fun of it _______.
Just right now________.

What bring back to your inner knowing? ... that sense of ease & enjoy?

03/03/2021

“March”ing toward your wellness goals.

Goals are steps toward something bigger.

What inspires you to keeping marching forward?

What inspires you to create a life that feels good?

02/20/2021

You will learn different techniques to engage the pelvic floor. You will be surprised how mula Bandha makes everything move more easily.

Sign-up today 😄

Next Sunday! Register here:
https://clients.mindbodyonline.com/ASP/main_enroll.asp?studioid=9279&tg=23&vt=15&lvl=&stype=-8&view=day&trn=100000169&page=&catid=&prodid=&date=02%2f05%2f21&classid=0&prodGroupId=&sSU=&optForwardingLink=&qParam=&justloggedin=&nLgIn=&pMode=0&loc=1

02/17/2021

How to be happy:

The good news is we are happy and joyful. We came into this world in this state. Through our experiences and choices we have moved away from this state. This quote says it all.

“I have lived a long life and had many troubles, most of which never happened.” – Mark Twain

The challenge is choosing joy over suffering. Here are a few ways to short circuit your habits and practice happiness.

Return to this state joy:
1. Taking a movement break
2. Jump rope or hola-hoop
3. Practice Breath of joy
4. Puppy memes

02/15/2021

Take time for yourself. This is how we show we care. Caring about yourself might actually be the one thing you haven’t taken time to do.

How?

Start your day with a glass of water
Take 5 minutes to just breath
Celebrate small wins
Take a lunch break
Stand-up and stretch
Give yourself time & space
Listen to your favorite music
End your day with a cup of tea

02/10/2021

“Now and then it's good to pause in our pursuit of happiness and just be happy.”

Guillaume Apollinaire

02/05/2021

It’s all about ...

Foundation. Foundation. Foundation.

Foundation in standing poses is created from the waist to the souls of the feet. The perineum 🤔 or the base of the pelvic floor when lifted and toned established a foundation that is not only stabile but easeful. In yoga this is known as the root lock or mula bandha.

02/01/2021

YOGA BASICS ... VITUAL AND IN-PERSON ... a 4-week series with @loriarmijo33 . This class is perfect fir the absolute beginner or anyone who wants to refine their existing practice. ... Learn how to: align poses, focus on the breath, increase flexibility and strength and improve balance. Link in bio ...

YOGA BASICS ... VITUAL AND IN-PERSON ... a 4-week series with @loriarmijo33 . This class is perfect fir the absolute beginner or anyone who wants to refine their existing practice. ... Learn how to: align poses, focus on the breath, increase flexibility and strength and improve balance. Link in bio ...

02/01/2021

Warrior 1 (Virabhadrasana 1) the sword wielding warrior is a posture with the whole body facing forward with a strong and intentional foundation. The legs and the hips, in a wide stance, are strong and sharp that create balance and stability. With the chest and eyes rotated forward and the arms overhead, the posture is powerful.

If you want a good story about being a warrior, look up the story of Virabhadrasana.

01/27/2021
01/25/2021

Curious about hip posture. Ever wonder how to hold you hips in yoga?

It begins with understanding some typical cues.

01/13/2021

Everything is energy! When we feel stressed, sad or mad we get tight. Our emotions effect our body. Over time our posture shows how we live.

With mindful breathing and yoga postures, we can start to let that sh*t go and feel better.

01/11/2021

Judgement vs Discernment

As a yoga teacher I hear all of the time from people, “I’m not flexible enough to do yoga.” I’m sure resting this now feels much different than when it’s said. Basically, this is a form of self judgement.

Judgement is widespread in the world we live in. On social platforms it’s easy to look at a video and make a snap judgement. It doesn’t matter if we think it’s right or wrong, it degrades our sense of trust in the world and others. Over time, it causes suffering.

Good news! Our tendencies to judge ourselves and others is a habit we can change. It takes practice to discern or resolve a situation or event for what it is. Practicing yoga with a new perspective is one way to practice.

01/04/2021

When we feel good physically we feel better mentally. This is what physical strength can do for us. We feel more capable and confident. This is what getting strong in our bodies can do for anyone. Anyone can get stronger through willpower alone with equipment and a plan. But, getting strong together can be more inspiring and help create a more sustainable routine.

Intro to Yoga for Strength
With Marisol
Thursdays beginning in Mid Jan
Check www.bhavayogastudio.com/events

12/31/2020

⭐️Balance is not a destination. It’s a dance revolving 💫around your own center. Find your center and step up into 2021 with a clear vision. ✨✨✨✨ We love this time of year and the deep inward nature of winter, inviting us to reflect and dream into the year ahead. @pasho60 and @marisollovesyoga crafted a class that brings will bring you inward, connecting you into your intuition where you can listen and cultivate a clear vision moving into 2021! ⚡️⚡️⚡️⚡️ We would love for you to join us today at 4 PM. Link in the bio. Happy New Year and hasta la vista to 2020!!! 💥💥💥💥💥💥💥💥 #2021 #newyearsyoga #burqueyogis #gratefulyogi #yogapractice

12/30/2020

Bhava Yoga Studio's cover photo

12/30/2020

Yoga means to bring together. So, there are always 2. Bringing two things together is about creating a relation. And, we all know how relationships can be very tricky.

Arm balances help us create a trusting relationship with our selves. These poses teach us to trust out selves.

12/23/2020

With winter officially here, celebrate the light inside. This 6 minute mindful yoga routine is a great way to start your day.

12/20/2020

🎉EXCITING NEWS🎉

Bhava is partnering with the wonderful @barre3abq ! Our goal: Start your week strong with an extra dose of mindful movement.

Starting this Monday, Sarah Levant, the owner of barre3Abq will be leading you in a short barre style class on Bhava's IGTV (@bhavayogastudioabq).

When: Mondays at 9:30AM starting 12/21 for 3 weeks.

Where: @bhavayogastudioabq LIVE

Our partnership is near and dear to our hearts because we believe our missions are well aligned: Connecting + Aligning + Healing. We can't wait for all of you to experience Sarah's passion, knowledge and skill for igniting your inner strength

12/18/2020

Breath is the fastest way to change your mood. It has an immediate impact on your energy and emotions.

12/16/2020

Too 3 ways yoga helps you feel lighter:

1. Releases tension
2. Reverses depression & anxiety
3. Replenishes the effects of stress

12/07/2020

It’s biscochito season. I just love biscochitos. It’s one of my favorite holiday traditions. What are your favorite holiday tradition?

12/04/2020

Nature can help us navigate change. Stepping into the natural world there is an obvious shift in energy. Science says that everything is energy and we step out of our electronic world and into nature the energy moves and feels different. Sitting with and observing nature as a wonderful way to move with change. Nature is constantly changing and shifting ... paying attention helps shift our own energy moving with change 

12/04/2020

2020 has been a challenging year and we are grateful for everyone who has continued to practice yoga with us. It is because of you we are able to continue to serve the communities near and far and maintain instruction in the healing practice of yoga.

We have heard through the past nine months how much a regular yoga practice has helped students cope with and maintain their well-being through the pandemic and the dramatically changing social and political landscapes. It's been amazing to see students deepen their individual practices and stay inspired while practicing together. Our continued efforts to thrive in 2020 have not only sustained Bhava's longtime students but have also attracted some new ones. We are excited to continue supporting existing practitioners but also to include new folks into the Bhava community as it continues to grow.

Now, as the year is coming to an end, we are asking for your help to sustain Bhava into 2021. Please consider becoming a Lotus member in December. Since going online we have offered more than 800 live virtual classes with 6,243 students stepping onto their mats from their offices and homes. There were some glitches along the way, but now we are adept at hosting students remote classes and instruction. Even when we are apart, our community has been able to stay together through regular practice.

Our goal is to continue to improve and offer new ways for everyone to expand and grow in their personal yoga practice. We are excited to further this journey together, and having access through an unlimited member makes this process even easier. Not only is class access easy, but becoming a Lotus Member also has tangible benefits (outlined below) and you will be a critical role in helping Bhava Yoga persevere in our brave new world. We need your financial help to continue to serve our mission as your mindful daily retreat where together we learn to align and balance our bodies, minds and spirits in this modern world. Thank you for growing with us and for your continued support.

What I have learned for sure this year is we are all in this together as a yoga community. ...

11/28/2020

🌟Connections & Your Yoga🌟


This is been one crazy year. It has challenges in ways that we could not have imagined. Regardless we continue forward because the sun rises each day and we are blessed with life. With each new day, the pull of our physical needs to eat, sleep and stay CONNECTED with others guide us into our day. This isn’t always easy and some days it feels like it will be easier to stay in bed. But there is an Instinctive sense in our hearts that life is worth it. When it feels easier to succumb to the heaviness, our CONNECTIONS to others motivate us to do what is needed.

From Nancy:
“I want to let you know how much I love and appreciate all you have done during this pandemic to keep providing such healing classes. I am so thankful to be part of this community and your weekly classes to help me through, and will keep getting me through. I am so revitalized after each and everyone Thank you. Thank you. Thank you.”

11/25/2020

Two things I’ve learned during the pandemic:

1. Stay connected - Bhava has connected with students during over 600 virtual classes and 6500 student visits.

2. Keep your practice close. Practice yoga helps us all feel better. Including yoga in your weekly routines helps everything else.

We appreciate staying connected with and serving our community. Throughout the pandemic we constantly hear from our students how much they appreciate us and how much yoga has helped maintain their well-being during this time.

We are grateful for you, our yoga community. Thank you. Thank you. Thank you.

11/20/2020

Can you let go of what is holding you in holding back? Can you see what you are holding on to?

Fire 🔥burns away and clear space to hear. Let that sh*t go and find yourself at ease. Practice creating heat so you can find balance again. Don’t be swayed by anger and fear, be enlivened with joy, your true self.

Twists and counter twists (burn away and recenter).

11/16/2020

Gratitude

Can you say “thank you” and frown at the same time?

Gratitude instills positive energy. How do you show gratitude?

11/06/2020

Voters across the country express hope for unity, healing after election

Elections by there nature are divisive. Now, when all is said and done, is the time to heal our country, our communities and our own hearts.
❤️

After a contentious campaign, voters from across the country express similar post-election hopes. They want healing and unity, no matter who heads to the White House in 2021.

11/06/2020

Does Zoom have your back feeling like 😩😩😰.

This video will help you feel better.
3 simple and easy to exercises just for you.

Videos (show all)

Location

Category

Telephone

Address


520 Central Ave SE
Albuquerque, NM
87102
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