12/26/2025
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Jenn and the 5:30am crew at Riverpoint Sports & Wellness know how to have early morning FUN!
From Jenn: “Cheers to an amazing year of great workouts and positive energy. Can’t wait to reach your 2026 goals with you! “
We couldn’t have said it any better.
Happy New Year!
12/19/2025
❇️NEW BLOG DROP!
Fun and Practical Tips for Staying Active While Traveling
We recommend “training while traveling” because exercise is an important part of your routine and hopefully exercising regularly makes you feel good. You don’t need to exercise while traveling to avoid losing your fitness gains, or to offset calories consumed from holiday treats, or to fit into your favorite outfit. We hope you exercise if and because you want to, and if you want to, check out some tips for making it happen.
https://wellbridge.com/fitness-blog/training-while-traveling/
12/10/2025
Wind down recipe.
Holiday Restore Tip #3: Mix Movement With Mindfulness
Try walking slowly after a workout, sitting with gentle music, or foam rolling with deep breathing. Combining motion + mindfulness doubles the recovery benefits.
12/08/2025
Holiday hustle meets restorative calm. 🌿
Restore Tip #1: Stretch for 10 Minutes a Day
One short stretching session can improve mobility, reduce tension, and help you sleep better- especially during high-stress weeks.
Want a class to guide you through stretching?
Try:
Mobility as Medicine with Chad Wed. 10:05am & Fri. 10am at Highpoint
Stretch Therapy with Jack Mon. & Wed. 11am at Midtown
Gentle and Restorative Yoga with Tiffany 4:15pm Tues. at Riverpoint
11/20/2025
Just Dropped! Your (realistic) Holiday Fitness Guide! If you want a holiday season that feels balanced, energized, and doable this guide can help ➡️ https://bit.ly/YourRealisticHolidaySeasonFitnessGuide
10/30/2025
Wellness starts with making space for you. 🌿
Enjoy 2 sixty-minute massages for $149 at Sports & Wellness locations.
Offer ends November 30, 2025.
10/24/2025
Whether you’re heading to the mountains or staying close to home, Pilates builds the strength, balance, and flexibility that keep you moving with ease all season long. Discover how Pilates helps you feel strong — from the studio to the slopes.
Read How Pilates Prepares You for Winter ➡️ https://bit.ly/PilatesThePerfectPrepforSkiSeasonBLOG