MoveTru at Langford PT

MoveTru at Langford PT is a movement training and MovNat training space emphasizing moving well, preventing injury, and building a strong local community.

We are a group of physical therapists, athletic trainers and fitness instructors who work with you to improve your ability to move well, with fewer injuries, better health and more fun. Come see us at MoveTru at Lanford PT for classes or personal instruction! www.langfordpt.com

Operating as usual

Photos from MoveTru at Langford PT's post 06/09/2021

Landing from great heights... With skill!
@movnat level 2 Women's certification finished up today here at Movetru.

We are impressed, humbled, and inspired!!

Photos from MoveTru at Langford PT's post 06/07/2021

These women of @movnat are full of grit, compassion, grace, and laughter. Thank you for being here with us this weekend to show us what it means to move naturally as a collective!

@movnat @movetruabq @jennyploss @natural.mover @nate.amado

06/07/2021

Just finished hosting an amazing, inspiring women's only @movnat Level 1 certification here at Movetru!
We had a wonderful time, and we're so proud of all of these women!

Thank you too the MovNat Team instructors @natural.mover @jennyploss and @nate.amado

04/11/2021

Happy weekend!!! Join us for a free class on Tuesday night after your weekend enjoying the beautiful weather this weekend!
https://www.movetruabq.com/

Happy weekend!!! Join us for a free class on Tuesday night after your weekend enjoying the beautiful weather this weekend!
https://www.movetruabq.com/

02/18/2021

Join us for a free class tonight at 5:30! Sign up online to get an email with the Google Meet link to join. Share with your friends, too!
It's online, so anyone can join!

#freefitness #movetruabq #movnatabq

Join us for a free class tonight at 5:30! Sign up online to get an email with the Google Meet link to join. Share with your friends, too!
It's online, so anyone can join!

#freefitness #movetruabq #movnatabq

02/10/2021

Come join us in person on Tuesdays, Thursdays or Fridays at 11:30AM or Thursdays at 5:30 PM! you must sign up ahead of time, and spots are limited. Masks and distancing are required.

We also have many online options!

Come play! https://www.movetruabq.com/schedule

#movetruabq #movnat #abqfitness #naturalmovement

Come join us in person on Tuesdays, Thursdays or Fridays at 11:30AM or Thursdays at 5:30 PM! you must sign up ahead of time, and spots are limited. Masks and distancing are required.

We also have many online options!

Come play! https://www.movetruabq.com/schedule

#movetruabq #movnat #abqfitness #naturalmovement

Timeline Photos 02/03/2021

Come read Dr. Jenny Ploss' new article in the MovNat blog! Many of you are already practicing MovNat with us at MoveTru and have seen the benefits of working through these skills together.
Many others have been exposed to MovNat during your physical therapy sessions--many of our physical therapists are MovNat certified, because we find the skills so wonderful as we recover from injury and try to prevent future injury.
Dr. Ploss will be teaching a women's-only certification at MoveTru in June. This is open to all women, from those of us who just want to improve our own mobility and coordination to personal trainers and physical therapists. We are awaiting approval for CEUs for physical therapists, so that many more people in New Mexico will get the chance to learn about MovNat from their physical therapists and trainers.

https://www.movnat.com/how-to-prevent-back-problems-and-spinal-injuries-with-natural-movement/

Come read Dr. Jenny Ploss' new article in the MovNat blog! Many of you are already practicing MovNat with us at MoveTru and have seen the benefits of working through these skills together.
Many others have been exposed to MovNat during your physical therapy sessions--many of our physical therapists are MovNat certified, because we find the skills so wonderful as we recover from injury and try to prevent future injury.
Dr. Ploss will be teaching a women's-only certification at MoveTru in June. This is open to all women, from those of us who just want to improve our own mobility and coordination to personal trainers and physical therapists. We are awaiting approval for CEUs for physical therapists, so that many more people in New Mexico will get the chance to learn about MovNat from their physical therapists and trainers.

https://www.movnat.com/how-to-prevent-back-problems-and-spinal-injuries-with-natural-movement/

Timeline Photos 01/15/2021

We are both sad and excited today, as this is the last day we will have here at Langford Sports & PT with Mykel Tully, PTA. Mykel has been such a warm, caring, and capable presence here at Langford for the past few years. She took amazing care of her clients, worked with and taught our Physical Therapists, and taught our Osteoporosis class on Fridays at MoveTru.
Mykel, we are sad to see you go, but we are so excited for your next step in life and your career. Best of luck, and please come visit!
--The Langford and MoveTru Team

#langfordpt #pta #physicaltherapy

We are both sad and excited today, as this is the last day we will have here at Langford Sports & PT with Mykel Tully, PTA. Mykel has been such a warm, caring, and capable presence here at Langford for the past few years. She took amazing care of her clients, worked with and taught our Physical Therapists, and taught our Osteoporosis class on Fridays at MoveTru.
Mykel, we are sad to see you go, but we are so excited for your next step in life and your career. Best of luck, and please come visit!
--The Langford and MoveTru Team

#langfordpt #pta #physicaltherapy

01/01/2021

Happy New Year! We can't wait to see you on Monday for 2021 classes!!!
#movetruabq #movnatabq #newyear

12/24/2020

We hope you are all having a wonderful holiday season! We are open for classes this morning, and will be closed to take time with family on December 25th.
We hope you all reach out to those you love in whatever way you can right now. We appreciated each of you, and can't wait to see you next week and in the year to come ❤️.

#movetruabq #movnat #movnatabq #fitnessabq

12/02/2020

Join us for limited in-person classes, or join us online!
#movetruabq #movnat #naturalfitness

11/26/2020

We are thankful for our clients! We hoped you enjoy this Thanksgiving, and know that, even though we can't be together, you are all in our thoughts. Thank you for making our jobs so wonderful ❤️.

#movetruabq #thankful #thanksgiving

11/17/2020

Note, we will have ONLINE classes only from November 16th-27th, due to the new Public Health Order that goes into effect on November 16th.

See you in class (online)!

www.movetruabq.com

movetruabq.com 11/15/2020

MoveTru at Langford

NOTE: As of Monday, November 16th, we will be offering online classes ONLY for 2 weeks, or the duration of the new Public Health Order.

We have loved spending our time in hybrid classes and online with you--you've made these times much more enjoyable, thank you!

You can join us online by going to our website and/or downloading the Acuity Scheduling app.

See you in class!

www.movetruabq.com

movetruabq.com MoveTru is a movement training space in the heart of Nob Hill, Albuquerque with highly qualified movement trainers, physical therapists and athletic trainers who work with you to improve your fitness, function and abilities while having FUN.

11/06/2020

Remember, you can now book classes and pay using the new Acuity App!
Add the new Acuity App to your phone, and make it simpler to join us online or in person!
Here's the link to instructions: https://www.movetruabq.com/.../How-to-use-the-Acuity...
#movetruabqu #movetru #acuityscheduling #albuquerquefit #movnatalbuquerque #movnat

11/04/2020

Have you learned to walk? We have learned quite a bit from both @movnat and @nutritiousmovement ...
If you want some more information, check out Katy Bowman's Nutritious Movement podcast here: https://www.nutritiousmovement.com/your-questions-about-walking-podcast-episode-124/?mc_cid=61577ae9cd&mc_eid=af7fa814d8
#movetruabq #katybowman #nutritiousmovement #walkright
Photo credit: Nutritious Movement https://www.nutritiousmovement.com/

11/01/2020

Now you can use your phone to schedule classes and purchase passes! Add the new Acuity App to your phone, and make it simpler to join us online or in person!
Here's the link to instructions:https://www.movetruabq.com/s/How-to-use-the-Acuity-client-mobile-app.pdf
#movetruabqu #movetru #acuityscheduling #albuquerquefit #movnatalbuquerque #movnat

11/01/2020

MoveTru at Langford PT's cover photo

10/17/2020

Get your raffle tickets for $5 at www.movetruabq.com
We will be sporting our MoveTru gear, and so can you!

10/16/2020

We loved this quote from Simon Kidd at Breaking Muscle: "This brings us back to the key topic of specificity. In order to get better at cycling, you need to do activities that resemble cycling. However, the ability to be resilient as a person means taking up sports for general fitness or having a good all-round level of robustness over a wide range of motion. And if you are an avid cyclist, doing a different activity from time to time can also help prevent feeling stale from high levels of training and can restore motivation."

See you in class!
www.movetruabq.com

movnat.com 10/14/2020

How to Deadlift with Efficient Technique

Have you been working on your lifting technique? We have! Here's an article from MovNat about the deadlift: https://www.movnat.com/how-to-deadlift/
See you in class!
www.movetruabq.com

movnat.com The deadlift is a fundamental lifting technique in the manipulative category of Natural Movement skills. Often referred to as “the hinge” or hinging, it is useful whenever you need to lift or move something that is resting on the ground. It is the “go-to” movement if you need to free somethi...

movetruabq.com 10/13/2020

MoveTru at Langford

You still have a chance to win some raffle prizes! Buy your tickets today (and share with friends)! Tickets at www.movetruabq.com
#movetruabqu #movnatalbuquerque #raffle

movetruabq.com MoveTru is a movement training space in the heart of Nob Hill, Albuquerque with highly qualified movement trainers, physical therapists and athletic trainers who work with you to improve your fitness, function and abilities while having FUN.

10/07/2020

Let your friends know (and then bring them to class online or in person)--we are raffling off some of these beautiful tote bags, with art by local artist Aaron Stromberg. These are our MoveTru jackalopes, and we love sporting them around town.
Tickets are $5 each at www.movetruabq.com

10/05/2020

We are raffling off some amazing MoveTru gear this October! Buy tickets October 1st through 30th, and get a chance to win some of the following prizes...

1 x 8-Class Punch pass
3 x MoveTru Jackalope
Reusable Tote Bags
5 x MoveTru Cooling Towels
5 x MoveTru Pop Sockets

Buy tickets at www.movetruabq.com

10/02/2020

Share with friends! We are raffling off some amazing MoveTru gear this October--just $5 per raffle ticket could win you and your friends some amazing art from MoveTru. Art by the great Aaron Stromberg (how we love our jackalope!).
Tickets online at www.movetruabq.com
#movetruabq #abqfitness #localart #buylocal #supportlocal

movnat.com 09/25/2020

51 Years Young And In The Best Shape Of His Life – How Craig Did It

We are inspired daily by our members--we love moving with you, laughing with you, and learning how to age well from you. You are our role models for aging with grace, power, and compassion. Thank you so much!
Here is a story we found (almost) as inspiring as the stories we witness every day in class...
www.movetruabq.com
See you in class!
#movetruabq #movnat #agingwell

https://www.movnat.com/a-farmers-movnat-journey/

movnat.com

09/24/2020

Hello everyone! We have so enjoyed our time together--online and in person. Thank you for showing up, for being engaged, and for making our jobs enjoyable!
See you in class!

(This photo is from pre-Covid times, but we are wearing masks in class now)

www.movetruabq.com

09/16/2020

MovNat

Hey members, let's see your best attempts at this (or ask for a version of this in class this week)! We are excited to try it with you (be safe, please!)...

See you in class :)

#movetruabq #movnat #movewell #albuquerquefitness #naturalmovement

Fun challenge for you to try at home from MovNat Master Trainer Jérôme Rattoni 🐾🤹🏼‍♂️

CRAWL & BALL Balancing version 💯🔥🍃

Today, I brought my #crawlandball game to another level, and that made me very happy. While I was enjoying a regular MovNat Balancing/Crawling session, I saw this rock on the ground and my brain connected the dots. I asked myself: Why not combine those skills to make it more complex and intense (in other words, applying the MovNat method to my own training of the day!). 💪🏽

It took me 3 attempts to get it right since I’ve never tried this before. 😱

I was being careful on switching my “POS” (Points of Support) fast and in total coordination. The fact to succeed quite fast despite this increased complexity reinforces my belief that consistent training and “Volume” is the way to go.
Because I work on my overall stability year round, I am able to push it over my limits sometimes when it is needed.
I am able to learn faster because my brain is used to learning movement patterns and my body is ready for it. 🧠

Please do not attempt this on the rail until you spend lots of time crawling on the ground first, and play #crawlandball also on the ground first.
Keep using this hashtag sharing your own videos, so that we can inspire more and more people. 🙌🏽🍃

#MovNat #NaturalMovement #movementismedicine #movebetter #movementtherapy #movewell #bodyweighttraining #truenature #primalmovement #strongertogether #naturalmovementlifestyle #physicalcapability #groundmovement

cv.nmhealth.org 09/10/2020

Social Distancing & Travel Restrictions | NMDOH - Coronavirus Updates

Hello! Please note the new travel restrictions for New Mexicans and visitors to New Mexico. Thank you for helping keep us all safe, and for helping keep New Mexico's positivity rate low. See you soon, and stay healthy!
https://cv.nmhealth.org/travel-recommendations/

cv.nmhealth.org Social Distancing & Travel Restrictions HomeSocial Distancing & Travel Restrictions Current Travel Restrictions Governor Michelle Lujan Grisham and the state of New Mexico are committed to mitigating the widespread community transmission of COVID-19 by enforcing self-isolation for persons travelling...

09/07/2020

Enjoy your Labor Day! See you back in class tomorrow!

We are closed on Monday (enjoying a day of rest, and getting outside some).
You can sign up for classes, which will resume on Tuesday.
Note that we now offer a hybrid option for some of our Refine 2 classes: some clients can attend in-person, while others can attend online via Zoom.
Sign up and join us!

09/05/2020

We are closed on Monday (enjoying a day of rest, and getting outside some).
You can sign up for classes, which will resume on Tuesday.
Note that we now offer a hybrid option for some of our Refine 2 classes: some clients can attend in-person, while others can attend online via Zoom.
Sign up and join us!

08/17/2020

Our online and in-person classes have been so wonderful--we are so glad to get to help each and every one of you. Thanks for joining us last week, and see you this week!

https://www.movetruabq.com/schedule

08/15/2020

Want to move better? Join us in-person or online today, and move better tomorrow!

See you soon...
https://www.movetruabq.com/schedule

08/12/2020

We've started seeing you more, yay!
We are so happy to get to work with you all, both in-person and online. Thanks for joining us, and here's to moving well for life!

https://www.movetruabq.com/schedule

08/09/2020

Join us for small in-person classes or for online classes!
You can see all classes online HERE: https://www.movetruabq.com/schedule

See you soon!

Videos (show all)

Our  very own @jennyploss killing it on her skateboard!
#Repost @movnat (@get_repost)・・・Repost from MovNat Team Instructor Melissa @Makestufftough 💪🏽 Coming off an awesome week...
#Repost @feminine_badass (@get_repost)・・・Do you want a STRONG back that will help you rock pull-ups, handstands, downwar...
#Repost @jennyploss (@get_repost)・・・Making up games for hand therapy today. This one is for key pinch strength and thumb...
We are going back to base strength and stability this month, and we added shoulder and core stability today in class. Ke...
Today’s climbing strength group did a workout emphasizing balance, coordination and body trust... and it was spectacular...
Ab games are the best games... #coretension #climbingabs #abworkouts #womenofclimbing #stronggirls
Out here at tasty Tuesday working on a combo!
Crawling progression and variability of demand... we love using @movnat hand-foot crawl for endurance, strength, and bal...
Thanks for the opportunity to assist at the Level 2 @movnat verification @elevatephw  the past 2 days!!  Such a wonderfu...

Location

Telephone

Address


425 Washington SE
Albuquerque, NM
87108

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 8am - 5pm
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