MoveTru at Langford PT is a movement training and MovNat training space emphasizing moving well, pr We are a group of physical therapists, athletic trainers and fitness instructors who work with you to improve your ability to move well, with fewer injuries, better health and more fun.
Come see us at MoveTru at Lanford PT for classes or personal instruction! www.langfordpt.com
Operating as usual
04/14/2022
Come celebrate with us, and grab some free classes, free gear, and great fun!
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Anniversary Week April 18-22nd
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Sales on all week!
New members: 1 month unlimited pass $60.00 or 8 class pass
OR 30% off any membership for all members
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PLUS DAILY SPECIALS!!!
Monday- Everyone coming to class and asks will receive a MoveTru Jackalope bag
Tuesday- All classes are FREE if you bring a friend
Wednesday- Everyone coming to class and asks will receive a MoveTru cooling towel
Thursday- All classes are FREE if you bring a friend
Friday- Anniversary Party Friday 3:30pm-5:30pm 2 hours of movement and snacks celebrating MoveTru and the awesome clients.
11/25/2021
Come join Dr. Kara Rechard, PT and Julie Holt, ATC as they teach the importance of cycling injury prevention. This workshop will cover tips and tricks to prevent cycling injuries through a pre-bike warm-up, exercises, gear, and more. Please bring any and all questions.
December 9th 5:30-6:30pm
Sign up at movetruabq.com or email [email protected]
11/11/2021
We are hosting a holiday food drive for the month of November!
Join us in giving this season. We would like to thank you with 2 FREE CLASSES at MoveTru after you donate items.
Just bring any non-perishable food items to Langford and ask the front desk for your coupon!
Join us in giving, and then join us for fun, community, and movement.
10/28/2021
Your first class is always free at MoveTru!
Come join us and try out a class. Just use the code FIRSTTIME when you check out.
Register online at https://www.movetruabq.com/
Link is in bio as well!
10/26/2021
Join us!
Your first class is free with the code FIRSTTIME used at checkout.
Share with your friends, and come play!
We use natural movement skills to improve fitness and quality of life, in a fun, supportive environment.
Come see why we're having so much fun!
https://www.movetruabq.com/
10/24/2021
Your first class is always free at MoveTru!
Come join us and try out a class. Just use the code FIRSTTIME when you check out.
Register online at https://www.movetruabq.com/
Link is in bio as well!
09/27/2021
Did you know that September is Fall Prevention Awareness Month? Join us for physical therapy or movement training (MovNat) this month!
From Dr. Jimmy Minner, PT, DPT, SCS:
"The biggest risk of falling is a fear of falling. By consistently practicing balance and stability one can gain confidence and body awareness. At MoveTru we have people practice balance skills, give them strategies for improving balance, and teach people how to respond if they do fall. Each client at Movetru is able to challenge their own personal limits in order for them to become more confident in preventing falls and feeling more stable during their daily activities. Please reach out to us via phone or email, or just sign up for a class online if you are interested in learning more about how to improve your balance and prevent falls."
09/18/2021
Did you know that September is Fall Prevention Awareness Month? Join us for physical therapy or movement training (MovNat) this month!
From Dr. Jimmy Minner, PT, DPT, SCS:
"The biggest risk of falling is a fear of falling. By consistently practicing balance and stability one can gain confidence and body awareness. At MoveTru we have people practice balance skills, give them strategies for improving balance, and teach people how to respond if they do fall. Each client at Movetru is able to challenge their own personal limits in order for them to become more confident in preventing falls and feeling more stable during their daily activities. Please reach out to us via phone or email, or just sign up for a class online if you are interested in learning more about how to improve your balance and prevent falls."
(505)266-3655
www.movetruabq.com
[email protected]
09/06/2021
We are closed today in order to honor our staff and their hard work!
We will see you tomorrow, and thank you for making our jobs wonderful!
09/03/2021
Labor Day has its origins in the labor union movement, specifically the eight-hour day movement, which advocated eight hours for work, eight hours for recreation, and eight hours for rest.
We're taking Monday off for rest and recreation, and we hope you find some time for yourself as well.
See you next Tuesday!
08/23/2021
Thanks for this review, P.O.!
If you haven't tried our MovNat classes yet, they're amazingly fun, accessible, and purposeful movement classes aimed at gaining fitness by working on skill. There are levels for everyone!
Use code FIRSTTIME for your free first class!
https://www.movetruabq.com/
08/11/2021
Did you see the latest MovNat blog? It's a beginner's guide to efficient crawling!
Check it out here: https://www.movnat.com/intro-to-crawling
08/09/2021
Join Julie Holt, ATC for her classes this week!
During the Olympics, her class got to work on balancing on different obstacles while watching the USA women’s soccer team!
https://www.movetruabq.com/schedule
08/02/2021
Come join Dr. Lauren Baier, PT, DPT on Fridays for our Osteoporosis class! Here is her PT student, Joe Scanlon, helping her teach online. In this class, we work on protecting our bones by using safe resistance activities, doing balance and fall prevention, and learning a LOT about bone health!
Starting this week, our osteoporosis class is HYBRID (which means that you can join us online OR in person)! Sign up today!
https://www.movetruabq.com/schedule
08/01/2021
Join us for our ACL injury prevention series this month! Drop in for $20 per session, or join us for the whole series for $90! Classes are Tuesday nights from 5:30 - 6:30 PM, and are filling up fast!
Sign up at www.movetruabq.com
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Come join us for a 5 class series to learn about ACL injuries and how to prevent them from happening. Please be prepared to exercise for 45-50 minutes with time for questions at the end of each class. This class is open to all age groups. You are more than welcome to join us for one class or all five of them. Masks are required during the class.
07/29/2021
Come join Dr. Jenny Ploss, PT, DPT, OCS and Level 2 MovNat instructor for the return of our climbing class next week!
Work on your climbing strength, whether you're a rock climber or want to work on your ability to play on trees and monkey bars! We will have fun working together to build strength, adaptability and resilience!
07/24/2021
Do you include nature in your fitness? Read this article from @MovNat with us, and let us know how you incorporate environment into your fitness (remember, nature might be important to some, but sometimes the environment is also your social circle, your front yard, or a calm space in your home)!
https://www.movnat.com/nature-is-relevan#movnatalbuquerque
Photo credit: movnat.com
07/23/2021
From Julie Holt, our talented athletic trainer and certified @MovNat trainer:
We worked on different get ups today in our Refine 1 class! Each person had a different limitation when getting up from the floor (doing a getup). We worked through a few different ways to get up using the objects around us.
Come play with us Movetru at Langford Pt !!
07/19/2021
Guess what?!
Our popular climbing class is back, starting in August!
Join Dr. Jenny Ploss, PT, DPT, OCS and certified level 2 MovNat Team Instructor for focused climbing skill, strength and injury prevention work on Thursday nights from 6:30 - 7:30 PM!
These classes are fun, inclusive, safe, and progressive. Come play! www.movetruabq.com/schedule
@jennyploss @movnat.jenny
07/16/2021
Want to work on some core strength while improving your movmeent and having fun? Join MovNat's Danny Clark @natural.mover with this great series!
https://www.movnat.com/8-natural-movements-to-restore-your-core
Moving with your family should be fun! Come see what Dr. Jenny Ploss, PT, DPT, OCS and family did yesterday in the bosque. Greta was tired and didn't want to ride her bike farther, so we stopped to play on these awesome natural obstacles. Everyone (Jenny's mom, Jenny, and Jenny and Jason's kids) had something fun to work on and toward!
Share your movement and play videos and photos with us, we would love to feature them!
Join us for classes at www.movetruabq.com
Register for a women's only certification in 2022 taught by Jenny at www.movnat.com
@movnat.jenny @movnat
06/20/2021
Come join Jenny Ploss in Albuquerque in January for another women's MovNat certification!!
Discount is on now (and it's awesome)!
Level 1 Certification - Women Only Natural Movement® Fitness
06/09/2021
Landing from great heights... With skill!
@movnat level 2 Women's certification finished up today here at Movetru.
We are impressed, humbled, and inspired!!
06/07/2021
These women of @movnat are full of grit, compassion, grace, and laughter. Thank you for being here with us this weekend to show us what it means to move naturally as a collective!
@movnat @movetruabq @jennyploss @natural.mover @nate.amado
Just finished hosting an amazing, inspiring women's only @movnat Level 1 certification here at Movetru!
We had a wonderful time, and we're so proud of all of these women!
Thank you too the MovNat Team instructors @natural.mover @jennyploss and @nate.amado
04/11/2021
Happy weekend!!! Join us for a free class on Tuesday night after your weekend enjoying the beautiful weather this weekend!
https://www.movetruabq.com/
02/18/2021
Join us for a free class tonight at 5:30! Sign up online to get an email with the Google Meet link to join. Share with your friends, too!
It's online, so anyone can join!
02/10/2021
Come join us in person on Tuesdays, Thursdays or Fridays at 11:30AM or Thursdays at 5:30 PM! you must sign up ahead of time, and spots are limited. Masks and distancing are required.
We also have many online options!
Come play! https://www.movetruabq.com/schedule
| Monday | 7am - 7pm |
| Tuesday | 7am - 7pm |
| Wednesday | 7am - 7pm |
| Thursday | 7am - 7pm |
| Friday | 8am - 5pm |
Orange Coast Fitness Orange Coast Fitness is a new Personal Training Exercise Program offered in Albuquerque, NM by Lisa Denton-Grassham. Click on our website for more detailed information!
International Indoor Soccer Arena & Lil' Kickers www.internationalindoor.com Promoting Indoor Soccer in Albuquerque for all ages.
SAGA (Sandia Acrobatic Gymnastics Academy) SAGA's goal is providing the best gymnastics instruction in Albuquerque, and a place where students can learn life lessons.
AYSO Albuquerque Welcome to AYSO Region 104 serving the youth of Albuquerque, New Mexico since 1978. We are the largest recreational youth soccer organization in town, with hundreds of local volunteers and about 3500 soccer players ranging from 4 to 19 years of age.
Black Widow Pole Arts Black Widow Pole Arts is Downtown Albuquerque's Premier Pole Dance Studio offering pole dance classes, pole parties, studio rentals, and private parties.
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YogaSix Go with the flow. We got what you need. Whether your body is craving weights, a good sweat, or a deep stretch one of our six classes got you covered.
Z-fit of NM - Studio *FIRST CLASS IS FREE* Z-fit of NM Studio 5334 Pan American Freeway Albuquerque, NM 87109. Class times please go to our calendar tab.
Warrior Boxing Cutting Edge Youth Empowerment Warrior Boxing/Cutting Edge Youth Empowerment offers several different fitness programs for all ages, ranging from small children to adults. These programs include Boxing, MMA, BoxFit classes, Tae Kwon Do, and much more!
GEAR Fitness WE ARE BACK! ONLINE LIVESTREAM AND ON-DEMAND SPIN, HIIT, AND YOGA CLASSES! WE CAN'T WAIT TO SEE YOU AGAIN!