MoveTru at Langford PT

Come celebrate with us, and grab some free classes, free gear, and great fun!
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Anniversary Week April 18-22nd
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Sales on all week!
New members: 1 month unlimited pass $60.00 or 8 class pass
OR 30% off any membership for all members
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PLUS DAILY SPECIALS!!!
Monday- Everyone coming to class and asks will receive a MoveTru Jackalope bag
Tuesday- All classes are FREE if you bring a friend
Wednesday- Everyone coming to class and asks will receive a MoveTru cooling towel
Thursday- All classes are FREE if you bring a friend
Friday- Anniversary Party Friday 3:30pm-5:30pm 2 hours of movement and snacks celebrating MoveTru and the awesome clients.

Come join Dr. Kara Rechard, PT and Julie Holt, ATC as they teach the importance of cycling injury prevention. This workshop will cover tips and tricks to prevent cycling injuries through a pre-bike warm-up, exercises, gear, and more. Please bring any and all questions.

December 9th 5:30-6:30pm
Sign up at movetruabq.com or email [email protected]

We are hosting a holiday food drive for the month of November!
Join us in giving this season. We would like to thank you with 2 FREE CLASSES at MoveTru after you donate items.
Just bring any non-perishable food items to Langford and ask the front desk for your coupon!

Join us in giving, and then join us for fun, community, and movement.

Your first class is always free at MoveTru!
Come join us and try out a class. Just use the code FIRSTTIME when you check out.
Register online at https://www.movetruabq.com/
Link is in bio as well!

Join us!
Your first class is free with the code FIRSTTIME used at checkout.
Share with your friends, and come play!
We use natural movement skills to improve fitness and quality of life, in a fun, supportive environment.
Come see why we're having so much fun!
https://www.movetruabq.com/

Your first class is always free at MoveTru!
Come join us and try out a class. Just use the code FIRSTTIME when you check out.

Register online at https://www.movetruabq.com/
Link is in bio as well!

Did you know that September is Fall Prevention Awareness Month? Join us for physical therapy or movement training (MovNat) this month!

From Dr. Jimmy Minner, PT, DPT, SCS:
"The biggest risk of falling is a fear of falling. By consistently practicing balance and stability one can gain confidence and body awareness. At MoveTru we have people practice balance skills, give them strategies for improving balance, and teach people how to respond if they do fall. Each client at Movetru is able to challenge their own personal limits in order for them to become more confident in preventing falls and feeling more stable during their daily activities. Please reach out to us via phone or email, or just sign up for a class online if you are interested in learning more about how to improve your balance and prevent falls."

Did you know that September is Fall Prevention Awareness Month? Join us for physical therapy or movement training (MovNat) this month!

From Dr. Jimmy Minner, PT, DPT, SCS:
"The biggest risk of falling is a fear of falling. By consistently practicing balance and stability one can gain confidence and body awareness. At MoveTru we have people practice balance skills, give them strategies for improving balance, and teach people how to respond if they do fall. Each client at Movetru is able to challenge their own personal limits in order for them to become more confident in preventing falls and feeling more stable during their daily activities. Please reach out to us via phone or email, or just sign up for a class online if you are interested in learning more about how to improve your balance and prevent falls."

(505)266-3655
www.movetruabq.com
[email protected]

We are closed today in order to honor our staff and their hard work!
We will see you tomorrow, and thank you for making our jobs wonderful!

Labor Day has its origins in the labor union movement, specifically the eight-hour day movement, which advocated eight hours for work, eight hours for recreation, and eight hours for rest.
We're taking Monday off for rest and recreation, and we hope you find some time for yourself as well.

See you next Tuesday!

Thanks for this review, P.O.!
If you haven't tried our MovNat classes yet, they're amazingly fun, accessible, and purposeful movement classes aimed at gaining fitness by working on skill. There are levels for everyone!
Use code FIRSTTIME for your free first class!
https://www.movetruabq.com/

Did you see the latest MovNat blog? It's a beginner's guide to efficient crawling!

Check it out here: https://www.movnat.com/intro-to-crawling

Join Julie Holt, ATC for her classes this week!

During the Olympics, her class got to work on balancing on different obstacles while watching the USA women’s soccer team!

https://www.movetruabq.com/schedule

Come join Dr. Lauren Baier, PT, DPT on Fridays for our Osteoporosis class! Here is her PT student, Joe Scanlon, helping her teach online. In this class, we work on protecting our bones by using safe resistance activities, doing balance and fall prevention, and learning a LOT about bone health!

Starting this week, our osteoporosis class is HYBRID (which means that you can join us online OR in person)! Sign up today!
https://www.movetruabq.com/schedule

Join us for our ACL injury prevention series this month! Drop in for $20 per session, or join us for the whole series for $90! Classes are Tuesday nights from 5:30 - 6:30 PM, and are filling up fast!
Sign up at www.movetruabq.com
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Come join us for a 5 class series to learn about ACL injuries and how to prevent them from happening. Please be prepared to exercise for 45-50 minutes with time for questions at the end of each class. This class is open to all age groups. You are more than welcome to join us for one class or all five of them. Masks are required during the class.

Come join Dr. Jenny Ploss, PT, DPT, OCS and Level 2 MovNat instructor for the return of our climbing class next week!

Work on your climbing strength, whether you're a rock climber or want to work on your ability to play on trees and monkey bars! We will have fun working together to build strength, adaptability and resilience!

Do you include nature in your fitness? Read this article from @MovNat with us, and let us know how you incorporate environment into your fitness (remember, nature might be important to some, but sometimes the environment is also your social circle, your front yard, or a calm space in your home)!


https://www.movnat.com/nature-is-relevan#movnatalbuquerque
Photo credit: movnat.com

From Julie Holt, our talented athletic trainer and certified @MovNat trainer:
We worked on different get ups today in our Refine 1 class! Each person had a different limitation when getting up from the floor (doing a getup). We worked through a few different ways to get up using the objects around us.

Come play with us Movetru at Langford Pt !!

Guess what?!
Our popular climbing class is back, starting in August!
Join Dr. Jenny Ploss, PT, DPT, OCS and certified level 2 MovNat Team Instructor for focused climbing skill, strength and injury prevention work on Thursday nights from 6:30 - 7:30 PM!

These classes are fun, inclusive, safe, and progressive. Come play! www.movetruabq.com/schedule

@jennyploss @movnat.jenny

Want to work on some core strength while improving your movmeent and having fun? Join MovNat's Danny Clark @natural.mover with this great series!
https://www.movnat.com/8-natural-movements-to-restore-your-core