01/19/2021
Toki Wartooth (not a bumblebee 🐝)Collage taken by my amazing sister who is an amazing caretaker of my 8-month old Carolina Dog Toki ❤ Growing Up So Fast!! 🐾
Derek Holt Muscle and Fitness
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Build Muscle, Burn Fat, BE UNSTOPPABLE™! Fitness/Exercise videos, Personal Training and Health/Nut
01/19/2021
06/21/2020
Happy Father's Day to the most amazing Dad I could ask for! I am truly blessed to have such a great relationship with my father.
04/17/2020
🔥Hardcore Parkour! 💪🏼😂 The only reason I started watching The Office was because of that opening scene where Michael, Dwight, and Andy were yelling "parkour!" and now its one of my favorite shows of all time! Sessions are always fun so here's a Big 'Ol Kong Vault off a drop that felt amazing ❤
No Limitations Keep Training!
04/10/2020
❤💦Upper Body Cardio Workout! Check out the whole workout in Real-Time on YOUTUBE! 116 Total Repetitions in 10 MINUTES!! 💪 Took this one to the top of Sandia Mountain at 10600ft. to get ISOLATED! If you need any workout ideas let me know otherwise check out my YouTube for more Videos!
No Limitations Keep Training 💪🏼😜
11/09/2019
💪 Full Ab and Leg Strength Beast Mode today team! Form 1st then INTENSITY!! 40 seconds of work per exercise and 2 sets each! Never accept defeat, always strive to become better in every aspect of life!
No Limitations Keep Training 💪😁
@ Albuquerque, New Mexico
10/31/2019
Halloween HIIT! 🎃 31 Repetitions of 31 Exercises! Pretty scary! 👻
No Limitations Keep Training 💪😜
10/15/2019
My Dad is my Hero ❤ both in and out of the because of his hard work and never willing to accept a limit to his training! 💪 At 60 years old he's here motivating others HALF his age! The workout tonight was insane BTW
No Limitations Keep Training 💪😜
@ Albuquerque, New Mexico
09/04/2019
🔥💪😭 The #2019 was 5 full tabata's and a total of 10 minutes of burpees! Participation was high even on a holiday this year! After every Tabata We performed 2 minutes of as many burpees as possible! Some of our we're hitting 150 burpees total!
No Limitations Keep Training 💪😜
08/26/2019
BACK at it again 💪😍 TRX Wall Rows for Strength and Power! After 3 months of not lifting I'm training again at near full strength! Tendonitis is no joke! 😭 I'm blessed to be able and motivated to push my limitations further and to advance my human experience through physical training.
No Limitations Keep Training 💪😜
08/24/2019
Friday Pre-Game Pump!! 💪 Shredded our Shoulder, Biceps, Triceps, and Abs today utilizing classic Tabata intervals!
40-Minute workout including an essential dynamic warmup and post-exercise static stretching!
No Limitations Keep Training 💪😍
08/19/2019
The Total Armageddon Workout!! 💪 HIIT class today incorporating compound and isolation exercises for maximum strength gains and mind-muscle connection. DM me if you need the sets and timer setups for this one!
No Limitations Keep Training 💪😜
08/06/2019
Tabata HIIT!! 🔥🔥🔥 8 sets of 20 seconds MAX intensity and 10 seconds rest! 1 minute of rest in between each exercise for efficient recovery training.
No Limitations Keep Training!! 💪😍
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Albuquerque, NM
87101–87125, 87131, 87151, 87153, 87154, 87158, 87174, 87176, 87181, 87184, 87