DCCF Teens putting in hard work!
DCCF Teens and Kids
Nearby gyms & sports facilities
Airport Drive NW
Coors Boulevard NW
Bluewater Road NW
Fortuna Road NW
If your sport is running, soccer, football, hockey, lacrosse or anything else played on the court, fi
Operating as usual
DCCF teens putting in hard work!💪🏽
Calling all teens! Coming join us, get moving, learn healthy habits, get faster and stronger, make awesome friendship and have fun!
Kids' fitness a healthy business
Learning to grow and become strong confident members of society is what you should strive for, so come grow with us!!!
Kids' fitness a healthy business Gym owners find a niche catering to kids
Happy Halloween!!! Yes we will have class today if you want to come in before all your night fun! Be safe and enjoy your night!!!
Full house tonight!!!!
Start your week off strong.... teens at 4:30 and big kids at 5:30!
How to start your Monday, but showing off those jump rope skills!!!!
Do a little dance, it Wednesday already!!!! Teens today at 4:30!!!
No class today, enjoy your families and get outside!
Tomorrow starting at 8:30 and every 30 min until 11 we will be doing this !!! So come and join us for a good cause!
Getting that kip motion down, with a little dance in the back! Hahaha, come have all the fun with us!
Beasts check out tri comp happening Sept 30th!!! New obstacles and more fun to be had!!!! Sign up soon so you get a shirt!
And just like that it is Friday!!!! **ches
Back to school time and that means classes will be full again!!!
When Monday knocks you down, burpee and start over!
All the sweat and all the heart!!! Teens today at 4:30, school starts soon so come in and let the stress melt away!
Its Monday, throw that weight over your shoulder and put on a smile! Teens at 4:30 and bigs at 5:30, see you there! /ballovertheshoulder
Wod 1 for the kids and teens! Burpees for all ages will be over the bar like in the video. Squats will be done together for the 7-9. And the deadlifts will be with one bar like in the video. If you have questions at me know.
Wod 2 for conquest, partner 1 rows for cals, while partner 2 does 5 pull ups, 10 lunges and 15 sit ups. Then you switch places, score is reps and cals. Lunges are in place and as long as the knee touches the floor and hips open up at the top they can be forward, reverse or jumping. Sit ups, the hands must touch behind the head and then the toes in front. Pull ups are chin over bar. Hope you are ready! Scale is jumping pull ups.
Teens and kids heats for conquest went out tonight! If you didnt get an email please let us know and we will get it to you!
Okay for conquest, wod 3: this is what it will look like. One person jumps rope (singles or doubles depending on age and scale) and once you hit the target number you then move on to sn**ches or deadlifts for remaining time. You will switch as needed with both movements and both will need to do each movement as well. If you have questions let us know! **ches
Littles today, and I mean how can you say no to those faces!!!
Teens and then big kids tonight!!!! Come get your sweat on before the 4th of July! **ches
setting more records, this is her pr sn**ch at NMLWC Championships!!!!!
How low can you go?!?!?! A little squat and throw warm up for some wall balls!
He has been working on this and then success!!!! ()
Persistent is key! It’s ok to be afraid, it’s ok to fail, it’s also ok to reach your goals and push for more! Congrats to our teen for accomplishing his goal!
Ok kiddos here are the wods for Conquest!!!! If you haven't sign up you better grab your partner and hurry up, we are going to have so much fun!!! Any questions let us know, thanks and cant wait to see you guys on July 13th!!!
Registration closes Sunday and if you haven't signed up you better hurry! It's going to be so much fun and the kids cant wait!!!!
We have 9 days left to register boys and girls!!!! Friday July 13th starting at noon! Top 5 teams13 and up will have a final on Saturday! Cant wait to see you there, so get a partner and sign up!
Okay kiddos, July 13th from 12-4 and then our 13 and older top 5 teams will advance to the finals on July 14th at 12!!!! Sign up now and we cant wait ti see you here!!!!
Littles tonight, 5:45! Come have fun for the summer with us!!!!
Teens are tonight at 4:30, see you there! But dont forget to sign up for conquest!!!! Grab a partner and get ready to have a blast, July 13th!!!
Hide and seek, a classic and great warm up! Little ones tonight at 5:45, see you there!!!
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520 Airport Drive C5
|Monday||4:30pm - 5:30pm|
|5:30pm - 6:30pm|
|Tuesday||5:30pm - 6:30pm|
|Wednesday||4:30pm - 5:30pm|
|Thursday||5:30pm - 6:30pm|
|Friday||4:30pm - 5:30pm|
|Sunday||9am - 10am|
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