Muscle & Flow Fitness and Yoga

Yoga and community for everyone and anyone in Albuquerque. We can’t wait to see you for an online class!
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With online classes suitable for every level of practitioner, we can't wait for you to experience the gifts of yoga and wellness!

12/16/2021

Get strong, Yogis! 💪🏽
Did you hear? Steph is offering her strong challenge again in January!
Different this time, because it’s actual at-home strength training, with minimal equipment!
Different from her HIIT, Cardio, Pilates combos, this is focused strength building, which EVERYONE needs!
Check out link to find out more!
https://marvelous.bio/hot-or-not-yoga-nm

What you need to know:
2x/week
45-60 min each
6 wks
$240
Register in link to sign up, you’ll receive instructions for payment directly to Steph!

08/31/2021

May we remind you to balance on one leg today? Stand up & join us!

⭐️ Step 1: Stand with both feet firmly rooted on the ground, about hip width distance apart.
⭐️ Step 2: Close your eyes and notice that your body isn’t completely still. Your breath is moving, and in every second, your muscles are making tiny little adjustments to keep you upright.
⭐️ Step 3: Rest your hand gently on a wall or a chair or a bookshelf, and shift your weight over to one foot & lift the other.
⭐️ Step 4: Notice all the muscles in the foot on the ground fire up to hep you balance. It is significantly more work to balance on one leg.
⭐️ Step 5: Put your foot down & repeat on the other side.

This exercise helps us to remember that our bodies are present. They are here, now. You are here, now. Your job is to bring your mind from the past or the future into this present moment. ⭐️ ⭐️ So, stand tall, close your eyes, breathe, and pay attention. ⭐️ ⭐️