The Performance Ranch

🍉🍒🍓Come one, come all! Learn everything there is to know about post workout nutrition with @jessbrownrd ! Sign up online via @mindbody or with a coach!
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🙉🙈Can't wait to see you there!
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#PerformanceRanch #Powered #TrainSmart #TrainHard #gym #fitness #eat #nutrition #instagram #insta

A little motivation Wednesday for all you guys chugging through the week!
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#PerformanceRanch #Powered #TrainSmart #TrainHard #gym #fitness #grow #learn #evolve #Recover #albuquerque #abq #nmtrue #instagram #inspirationalquotes #inspiration #Motivation

🤔💭Join us July 13th for our next mindfulness seminar! World class sport psychologist Jose Marisma will be in house and teaching you how to train the mind just like the body!
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🌐🔗Register with a coach or at www.theperformanceranch.com/events
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#PerformanceRanch #Powered #TrainSmart #TrainHard #gym #fitness #grow #learn #evolve #Recover #albuquerque #abq #nmtrue #ride

Special Announcement from Kaiser Dog: "Performance Ranch 4th of July Tshirts are in! Come get a couple... or six. Also, bring me treats."
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#PerformanceRanch #Powered #TrainSmart #TrainHard #gym #fitness #grow #learn #evolve #Recover #albuquerque #abq #nmtrue #ride #localbusiness #repost #local #mma #UFC

100 Friends for 100 Miles at Big Horn 100

Support our client and friend in this great endeavor. Adam completed the Big Horn 100 last weekend in 30 hours and 40 minutes. He’s raising money for a great cause.

crowdrise.com RACE UPDATE: Friends - thank you all for the support and well wishes before, during, and after the race. I have had a couple of days to decompress and gather my thoughts. That was one of the hardest things that I have ever done. I ...

☝️Check out www.theperformanceranch.com/combine to sign up for the 2019 NM Preps combine, July 27th at Highland High School. This annual combine will be featuring the best football athletes in the state and we want YOU to be there!
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🐦⏰Early bird special $50 to register for the combine itself OR register for either the Pre Combine Camp starting July 1st or Pre Combine Tutorial July 26th!
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🏃‍♂️💨Laser 40 yard dash with 10yd split, laser 5-10-5 shuttle, broad jump, digitally tested vertical jump, 185 bench and height and weight will all be tested to give you the most accurate data available! .
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See you soon!
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#PerformanceRanch #Powered #TrainSmart #TrainHard #gym #fitness #grow #learn #evolve #Recover #albuquerque #abq #nmtrue #ride #localbusiness #repost #local #football #newmexico #albuquerque

2019 NMPreps Football Combine

https://www.theperformanceranch.com/blog/2019/6/10/2019-nmpreps-football-combine

theperformanceranch.com 2019 NMPreps Football Combine

Wishing the best of luck to our Co-Owner @cowboycerrone from the whole @performanceranch crew!
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Tune in tomorrow for #UFC238 to see him battle against Tony Ferguson at 8pm.
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#PerformanceRanch #Powered #TrainSmart #TrainHard #gym #fitness #grow #learn #evolve #Recover #albuquerque #abq

Fuel Plan Education

https://www.theperformanceranch.com/blog/fueplan

theperformanceranch.com The food you choose becomes the fuel you use for your workout and recovery. In this fuel plan we will focus on exactly what you need to consume 0-2 hours before your workout, what nutrients to prioritize for post-workout recovery, and the fuel to nourish your body the other hours of the day!! Bala

Travel workout for the hotel gym. If you have access to some weights and/or cable machine, here’s a quick circuit for you.

Unilateral Circuit workout

Lower/Upper contrast
3-4 sets of 8-12 each per side

1. Split Squats w/KB in goblet position
2. Single Arm Row w/band or cable machine
3. Single Leg Deadlift with KB
4. 1/2 Kneeling Overhead Press with KB or DB
5. Single Leg Balance Reaches 5 ea/ (forward, lateral, reverse)
6. KB Overhead Windmill
7. Turkish Getup 3 each side

No weights or gym access?

Did you know the Performance Ranch has a travel kit for you? We will send you off with our custom travel kit and plan. It includes a foam roller, elastic band, mini band, lax ball and a @trxtraining suspension strap. Also, we will upload a travel workout to your @trainheroic app.

Just another perk of being a member of the @performanceranch

#travelstrong #trxtraining #performanceranch #livelifebeyondgymwalls

Have you checked out the @performanceranch gear? Shirts, shorts, cycling gear and whatever else you need to #LiveLifeBeyondGymWalls!
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Visit www.theperformanceranch.com to order now!
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#PerformanceRanch #Powered #TrainSmart #TrainHard #gym #fitness #grow #learn #evolve #Recover #albuquerque #abq #nmtrue #ride #localbusiness

Ready to attack Monday like☝️! @johndodsonmma
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Split stance deadlifting has always been a staple of our programming. It's not as challenging with regard to balance, and can be loaded significantly. Most importantly, if your low back doesn't tolerate deadlifting well, this variation may save you some aches and pains.
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#PerformanceRanch #Powered #TrainSmart #TrainHard #gym #fitness #grow #learn #evolve #Recover #albuquerque #abq #nmtrue #ride #localbusiness #repost

Episode 8 - Jin Yuen and Eric Telly

https://www.theperformanceranch.com/performance-ranch-podcast/2019/5/6/episode-8-jin-yuen-and-eric-telly

theperformanceranch.com Tim and Stev sit down with two of the very best coaches in the game and talk about training athletes, the applications of exercises, and performance training. Jin and Eric come from Landow Performance in Denver, CO, and have worked with professional athletes in the NFL, MLB, UFC, and every sport in

Congratulations to the one and only @cowboycerrone on this huge win tonight! Great work and great gameplan team!
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#PerformanceRanch #Powered #TrainSmart #TrainHard #donaldcerrone #Cowboy

Episode 7 - Brandon Shaw

https://www.theperformanceranch.com/performance-ranch-podcast/2019/4/12/episode-7-brandon-shaw

theperformanceranch.com Tim and Stev talk to Brandon about movies, the Fyre Festival, and overcoming obstacles. In the most ridiculous and inspiring podcast we've done yet, listen to us get silly about a variety of topics. PS we love everybody equally!

Summer Performance Camp

https://www.theperformanceranch.com/events/2019/6/3/summer-performance-camp

theperformanceranch.com The Performance Camp is the ultimate 9-week experience for any high school athlete looking to make improvements in their sport during the off season. This camp will blend both elements of strength and speed that will prepare any athlete for their sport. Athletes will learn the basics of strength tra

Now taking registration for the Performance Ranch youth summer camp. Open to all high school ages and all sports. Secure your spot before it's too late at www.theperformanceranch.com .
#PerformanceRanch #Powered #TrainSmart #TrainHard #gym #fitness #grow #learn #evolve #Recover #albuquerque #abq #nmtrue #ride #localbusiness #repost

[Infographic] Create the perfect meal with this simple 5-step guide. Hundreds of healthy meal combinations made easy.

Nutrition is the secret to reaching your goal and having a healthy life. Here’s some great information from Precision Nutrition!

precisionnutrition.com You know you want to eat healthy. You want to balance your proteins, carbs, and fats. You want to nail your portions. But how do you all that while making meals that taste awesome? Just follow these 5 steps to create the perfect meal every time.

Episode 6 - Jason Quarles

https://www.theperformanceranch.com/performance-ranch-podcast/2019/4/12/episode-6-jason-quarles

theperformanceranch.com Tim and Stev talk to Jason about his MLB career, IUPUI, Men's Basketball and Women's Tennis S&C.

Episode 5 - Shara Vigeant

https://www.theperformanceranch.com/performance-ranch-podcast/2019/4/10/episode-5-shara-vigeant

theperformanceranch.com Tim and Estevan chat with Shara Vigeant, owner of SVPT Fitness and Athletics in Alberta, Canada, about gym ownership, poutine fries and business success. 

Episode 4 - Anthony Bland

https://www.theperformanceranch.com/performance-ranch-podcast/2019/4/4/episode-4-anthony-bland-of-ashland-university

theperformanceranch.com Tim and Estevan talk with Anthony Bland, Strength and Conditioning Coach at Ashland University about E-Sports, the Monte Cristo Sandwich, Advice for Young Athletes and Culture. 

Going to the gym is tough. What do I wear? How do I start? How do I use this machine?
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Let us make it easy for you. Go to www.theperformanceranch.com and schedule a free strategy session to get started.
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Our coaches will address goals, needs and any individual questions you have and get you started on a path to success.
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We'll help you feel the best you've ever felt so you can #LiveLifeBeyondGymWalls.
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#PerformanceRanch #Powered #TrainSmart #TrainHard #gym #fitness #grow #learn #evolve #Recover #albuquerque #abq #nmtrue #ride #localbusiness #repost #

😁How is your New Years Resolution?
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💪Limited time offer on On Ramp Packages!
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👀🤯We're a quarter done with 2019, how are your doing with your goals? Have you made progress? Are you like most people and have already fallen off the path to success? Let us help you! Show us this post during your free strategy session in the month of April, and get 10% off your On Ramp package!
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Visit theperformanceranch.com/appointments

#PerformanceRanch #Powered #TrainSmart #TrainHard

Episode 3 - The Real Episode 1

https://www.theperformanceranch.com/performance-ranch-podcast/2019/4/1/episode-3-the-real-episode-1

theperformanceranch.com After a listening to your feedback, Estevan, Tim, and Lawrence back track a little bit to let you know who we are.

We are very proud of our client and referral from @elite_osm and @alicia.n.martinez_ _ .

• Elizabeth has done amazing these last 12 weeks. She initially came in with severe pain in her hips and multiple other joints affecting her ability to really live life. One big thing we do at the @performanceranch is learn about our clients and their movement patterns. We take that knowledge and strive to help them improve those patterns and performance.

• If you would’ve seen Elizabeth on day one, she was laying on the floor for 45 minutes as we did a “workout.” If you would have seen her workout today you may have not recognized who this person is.

1. KB Goblet Squats
2. TRX Rows
3. 1/2 Kneeling Band Press-out
4. 5 min of Steady Cycling

• We were ecstatic to see Elizabeth, perform these movements! We can’t wait to see what’s next for her.

•We are very proud of Elizabeth. She is absolutely amazing and has worked diligently on her homework. Our goal from day one was to make sure she can live life beyond the gym walls. We are looking forward to her continued work together and her drive to improve her future.
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#livelifebeyondgymwalls gymwalls #performanceranch #moverecoverrepeat

Summer is on its way! Be on the look out for details about our summer performance camp soon! Set your own #PRs with the #PR!
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#PerformanceRanch #Powered #TrainSmart #TrainHard

Jon Jones Interview Special

https://www.theperformanceranch.com/performance-ranch-podcast/2019/3/27/jon-jones-interview-special

theperformanceranch.com The Performance Ranch Staff has a special guest, Light Heavy Weight Champ of the World Jon Jones!

@carusocycleworks Bike Maintenance Seminar underway. You can't win the race if you aren't in the race.
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#PerformanceRanch #Powered #TrainSmart #TrainHard

Middle of the week. Keep chuggin'! #PerformanceRanch #Powered #TrainSmart #TrainHard #gym #fitness #grow

Episode 2 - Simon Otero and Jon Garcia

Episode 2 - Simon Otero and Jon Garcia

theperformanceranch.com Tim, Lawrence and Estevan sit down with Simon Otero and Jon Garcia of Project Ronin

Mindfulness - From Headspace

Mindfulness; great article from headsapce. Using exercise to keep us motivated to workout. It simply feels good to exercise, what's holding you back from it more? Read and get some insightful tips.

theperformanceranch.com How to get motivated to exercise … for the rest of your life by  Janis Martman My goal is to exercise more. I am not training for a marathon nor do I need to lose weight. Exercising regularly simply  feels good.

Tommy Knocker 10 Hour

Check out the new ride video from last weekend's Tommy Knocker 10 Hour Race! Zia Rides hosted another amazing event

First lap of the Zia Rides Tommy Knocker 10 hour race. Mix of fast forward action, ripping downhills, flowy single track and awesome photography from Light B...

Episode 1 - The Athlete Centered Approach

Podcast_episode1

theperformanceranch.com Tim and Estevan talk about The Athlete Centered approach and the Monte Cristo Sandwich

Monday Motivation!
#PerformanceRanch #Powered #TrainSmart #TrainHard #gym #fitness #grow #learn #evolve #Recover #albuquerque #abq #nmtrue #ride #localbusiness #repost #local

Fight day! Best of luck to the #Champ! @jonnybones
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#AndStill #PerformanceRanch #Powered #TrainSmart #TrainHard #gym #fitness #grow #learn #evolve #Recover #albuquerque #abq #nmtrue #ride #localbusiness #repost

Just breathe. It's Friday.
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#PerformanceRanch #Powered #TrainSmart #TrainHard #gym #fitness #grow #learn #evolve #Recover #albuquerque #abq #nmtrue #ride #localbusiness #repost

Episode 1 - The Athlete Centered Approach

https://www.theperformanceranch.com/performance-ranch-podcast/2019/2/28/episode-1-the-athlete-centered-approach

theperformanceranch.com Tim and Estevan talk about The Athlete Centered approach and the Monte Cristo Sandwich. 

[02/16/19]   On this windy day you’re wanting to get your workout in the Performance Ranch has their strength training class at 10:30 AM today. You can also come in and get in the Cycling Corral and get your ride in. We are open till 1 PM today.

10 Ways to Sleep Better - By: Oura Ring

Check out our new blog post on how 10 Ways to Sleep Better

theperformanceranch.com Thanks to our friends at Oura Ring , check out tips on how to sleep better.

10 Ways to Sleep Better - By: Oura Ring

https://www.theperformanceranch.com/blog/2019/2/13/10-ways-to-sleep-better-by-oura-ring

theperformanceranch.com Thanks to our friends at Oura Ring , check out tips on how to sleep better.

#Finishstrong #Friday with @cowboycerrone. There's time from play and time to put your nose to the grindstone. Cowboy knows how to balance both better than anyone. We're proud to have him as an owner and sponsor. He definitely knows how to #LiveLifeBeyondGymWalls.

Do you want to deadlift better? We put together a series on deadlifting and hip hinging on our blog. Come check it out at theperformanceranch.com/blog
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#masteryseries #masterthemovement #performanceranch

Engaging Your Core

Take a look at how breathing properly will enhance your core training.

Key elements of how to engage your core. Using breathing as a the start of core training.

It's FIGHT DAY! As we wait for tonight's @ESPN inaugural Fight Night we look at the legacy and path @cowboycerrone has carved out for MMA and the @UFC . We have been a journey for over 5 years and we enter the ring tonight on a new mission! Hunting for the UFC Title! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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We know the hard work, blood, sweat and tears that has gone into each fight and we know that we will always be prepared. We take no opponent lightly and we are always pushing to be at the optimal level before each fight.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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This being our 20th camp together, with have worked with some of the best coaches and fighters in the world to always make sure we are priming the pump to be ready on Fight Night. We have our ups and downs but we always improve and learn from a win or loss. The team is solid and we know we are prepared. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Go out and have fun tonight @cowboycerrone , do what you love and we will see you on the other side! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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@superdwrestling @joe_schilling @trouttotarpon @harrystleger @jonavinwebb @lssheffield @dangeranddad @jrgonzo84 @badboygarcia @hawaiian_punch_155 @mista_jessse @oficialpatomtz @bmfranch⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#performanceranch #livelifebeyondthegymwalls #alwaysprepared #bmfranch @performanceranch

Head kick for the finish!! Great job @cowboycerrone Great corner crew tonight! @superdwrestling @joe_schilling @trouttotarpon @harrystleger @lssheffield @dangeranddad and #grandmacerrone
#bmfranch #performanceranch #ontothenextone