The Performance Ranch

🌟 BRIGHT SPOT SPOTLIGHT 🌟
Athletes: The Sunderland Family — Ivy, Phillip & Mason

Coach Logan wanted to recognize the Sunderland family for their strength, resilience, and commitment to showing up together.

The Sunderlands joined The Performance Ranch following the heartbreaking loss of their daughter last September. Since then, one of their biggest wins has not just been fitness — it has been the people. The 6am community has become more than a workout group. Through one of the darkest seasons of their lives, they found support in people simply showing up, walking alongside them, and being there.

While 6am workouts are not always easy, choosing to train together as a family has helped them continue taking forward steps through grief and healing. Their journey is a powerful reminder that movement can be more than exercise. It can become a source of strength, connection, and support.

As they continue training with Logan and Mikey, their goals are to maintain their fitness, build strength, and support their mental well-being through movement.

The Sunderland family shared that what truly makes Performance Ranch special is the trainers and the community. And we could not agree more.

We’re honored to have you as part of the PR family and proud of the strength you continue to show every day ❤️💪

𝗧𝗵𝗲 𝗔𝗕𝗤 𝗟𝗮𝗱𝗶𝗲𝘀 𝗡𝗶𝗴𝗵𝘁 𝗥𝘂𝗻 is happening this Saturday, May 9th, and it’s one of Albuquerque’s most exciting community events of the year! This event features both an 8K run and a 5K run/walk, designed for all fitness levels—whether you're chasing a PR or just showing up for the experience.

It’s a celebration of women empowering women, supporting local businesses, and giving back to the community, with proceeds benefiting organizations like 𝗚𝗶𝗿𝗹𝘀 𝗼𝗻 𝘁𝗵𝗲 𝗥𝘂𝗻.

After the run, participants can enjoy an incredible after-party with food, music, and local vendors, making it a full experience from start to finish.

👉 Be sure to head to their website to sign up and secure your spot!

And if you’re coming out this weekend, make sure to stop by the Performance Ranch booth! Come learn how we go beyond just fitness—we’re the blueprint to living a more holistic lifestyle, helping you improve your performance, recovery, and overall well-being.

🌟 BRIGHT SPOT SPOTLIGHT 🌟
Athlete: 𝗗𝗮𝗻𝗻𝗮 𝗦𝗻𝗲𝗲𝗱

Coach Kevin wanted to recognize Danna for her hard work and consistency in the gym, and it shows in every session 👏

One of Danna’s biggest wins has been the people. The relationships she’s built and the accountability from those around her have made a HUGE impact on her fitness journey.

Her focus isn’t on just showing up, it’s on training the right way. Danna is committed to finding the best movements for her body and learning how to push her limits in a smart, effective way.

With Coach Kevin’s guidance, she’s working toward building a stronger core and restoring upper body strength while continuing to grow each week.

Danna says it best:
“It’s one hour you can give back to yourself.”

We’re proud of your effort, Danna. Keep it going!! 💪🔥

🌟 BRIGHT SPOT SPOTLIGHT 🌟
Athlete: Sam Wood

Sam’s journey is a true testament to smart training and resilience. After tearing his meniscus last February, he committed to the process and put in the work — and now he’s back to snowboarding and playing baseball without needing surgery!

One of Sam’s biggest challenges has been finding the balance between pushing through discomfort and not overdoing it. But with Coach Mikey guiding his training, he’s been able to show up, stay consistent, and focus on what matters most. Like he says, sometimes just showing up is the hardest part — and he continues to do exactly that.

Looking ahead, Sam’s focus is on building endurance to support the activities he loves outside the gym, while prioritizing one major goal: staying injury-free.

Sam highlights the community at The Performance Ranch as a big reason to be here — knowledgeable coaches, great people, and an environment where progress and real results happen every day.

Huge respect for the work you’ve put in, Sam. Keep it going!! 💪🔥

🌟 BRIGHT SPOT SPOTLIGHT 🌟
Athlete: Will Tredway

Will came to The Performance Ranch ready for a change. After years without a consistent workout routine and a lingering rotator cuff injury, he wasn’t sure if he could keep up. But the welcoming vibe at PR gave him the confidence to try — and in just a few months, Coach Kevin and the Elite Sports Medicine team helped heal his shoulder, and Will built a legit workout habit that’s become a new way of life.

With consistent training, guidance, and nutrition support, Will has gained more than strength — his self-esteem and confidence have soared. He’s proving that you can heal, get back in shape, and achieve a strong, athletic body, no matter the setbacks.

His biggest challenges were overcoming his injury and self-doubt, but the supportive community and expert coaching at PR made every step positive and empowering.

Looking ahead, Will’s goal for the next three months is to get his body fat down to 15% by July, 𝗮𝗻𝗱 𝘄𝗲 𝗸𝗻𝗼𝘄 𝗵𝗲’𝘀 𝗠𝗢𝗥𝗘 𝘁𝗵𝗮𝗻 𝗰𝗮𝗽𝗮𝗯𝗹𝗲 𝗼𝗳 𝗰𝗿𝘂𝘀𝗵𝗶𝗻𝗴 𝗶𝘁!! 🔥

🌟 BRIGHT SPOT SPOTLIGHT 🌟
Athlete: Ambrose

Ambrose brings an incredible mindset to every session at The Performance Ranch. Fitness has always been part of his life through sports and therapy, but he wanted a deeper understanding of how to truly challenge his body. Since working with Coach Mikey, he has experienced less chronic pain, improved mobility, and easier overall movement.

Every week he shows up ready to push himself and keep progressing. Growing up with cerebral palsy, Ambrose has always been mindful of his physical health, but this journey has also strengthened his mental resilience. For him, the gym is a place to work through frustration, challenge limits, and prove to himself that those limits can be overcome.

Like many athletes, one of the biggest challenges right now is fueling his body properly. Dialing in nutrition will help support his training and keep him moving toward a sustainable, healthy lifestyle.

Over the next three months, Ambrose’s goal is to replace fat with muscle, continue pushing his limits, and build on the strong foundation he’s created. His mindset says it best: while we cannot control how our bodies are built, we are not defined by our limitations. With the right support, dedication, and belief in yourself, progress is always possible.

We’re proud of the work you’re putting in, Ambrose. Keep challenging the limits 💪🔥