The Performance Ranch

Our bright spot is going to ⭐️ALLISON MILLS⭐️

Allison has been CRUSHING IT! Allison finished a lobo triathlon (WOW), and has had incredible improvement in her overall stability and she also has had decreased ankle pain which we are super excited about!

You are a rockstar, Allison and we are all so proud of you over here at the PR!

This weeks ⭐️bright spot⭐️ goes to all of our amazing clients that raced in last weekends Tommy Knocker race!

A special shout-out to Kelly Drescher, Ali & Kent Hootman, Jim Carney, Ellie Martindale, Trish Siegel, Todd Pilger, Chris Munoz, Tammy Sisneros, Christina Hartsock, Tammy Meyer, and Erin Sovey!

Y’all are awesome and we are so proud of all of you and can’t wait to see what else y’all accomplishment💪🏼

#brightspotfriday #performanceranch #livelifebeyondgymwalls

Nutrition Non-negotiables - Performance Ranch

Nutrition does not have to be challenging. Here are 3 non-negotiables that your nutrition program needs!

Nutrition Non-negotiables - Performance Ranch I was listening to my good friend and dietitians podcast recently and she had a powerful message I had to share. Like some of you, I historically struggled with eating "healthy" and thought the diet culture was the only way to live and eat.

🌟 Our bright spot this week goes to our wonderful coach @the_fit_mango 🌟

Coach Maia won her FIRST MMA fight this past weekend!

She has been training hard and has been showcasing her determination, mental and physical strength, and resilience.

Coach, you are incredible and we are all so proud of you! 💪🏼

2 is better than 1, and we have 2 bright spots this week 🌟🌟

First, Paige has been doing amazing regaining her strength post acl tear. She also can do a crow pose, which is AMAZING!! She works hard and is so determined.

We also have Vicki! Vicki has been working hard and crushing her goals with the help of Coach Brendan. She has regained/gained strength and overcame some road blocks!

Keep up the great work ladies, you are both awesome 💪🏼💪🏼

Upper Body Strength Training for Cyclists

https://youtu.be/lyINHqHSJNg

Upper Body Strength Training for Cyclists In this video Lawrence talks about strength training the upper body for cyclists and mountain bikers. Lawrence talks about the importance of having good uppe...

happy day late birthday to our awesome coach @eazymoneykev 🎉
we appreciate you and all your hard work! you are awesome!

HAPPY MONDAY!!☀️☀️

What are your goals for the week?? Comment down below ⬇️⬇️

#livelifebeyondgymwalls #fitness #nutrition #gym #lifestyle #healthylifestyle #healthy #spring

Back to Basics - Performance Ranch

Back to Basics. Squatting is the most fundamental movement pattern that we can do. But most of us have forgotten how to do it well and pain-free. This post will educate you how to improve your squat pattern as well as give you techniques and exercises to improve your mobility and patterning.

Back to Basics - Performance Ranch Mastering movement basics has been the key to success in the 1000’s of people I have worked with. These basic movements include the hinge, squat, push, pull, core stabilization, and running.

Upper Body Strength for Cyclists and Mountain Biking

New Vid! Check it out

https://youtu.be/i6_HJXaJ578

Upper Body Strength for Cyclists and Mountain Biking In this video Lawrence covers some techniques and movements that will help with upper body strength for cycling or mountain biking. It is important to build ...

🌟BRIGHT SPOT🌟
Huge congratulations to our athletes Gabriel and Christian! They are incredible swimmers and did amazing this past weekend.

Gabriel got SEVEN 1st place swims, and he was the overall 10 and under state champion!

Christian got 2ND AND 3RD in the 11/12 age category!

Great job, guys! Keep up the hard work 💪🏼💪🏼

Gooooood morning ☀️

Happy Wednesday! Half way through the week 💪🏼💪🏼 go out today and meet your goals!

⭐️BRIGHT SPOT⭐️
This weeks bright spot goes to Diane Mcnally. Diane has been CRUSHING IT. Gaining muscle and losing body fat is NO JOKE and Diane is crushing her goals. Also, her cycling improvement is insane. We are so proud of her and cannot wait to see her continuously achieving new goals and doing new things 💪🏼🔥

All Those Wonderful Stickers - Performance Ranch

If you have been into the Performance Ranch lately, you have noticed the upgrades we have done. We had local artist Dylan Zinn paint our Sandia Mountain Milestone Wall. We also freshly painted the gym, we added our Vision, Mission, and Values to the gym walls. We created a new Transformation Center to help change your life. Also, our "Live Life Beyond the Gym Wall," will be up soon to share our client's journeys living life.

All Those Wonderful Stickers - Performance Ranch Mission, and Values to the gym walls. Our "Live Life Beyond the Gym Wall," will be up soon to share our client's journeys living life.

⭐️BRIGHT SPOT FRIDAY⭐️

Congratulations to our incredible athletes Jordan, Krishna, and Sahil! They swam in the New Mexico State Swim Competition this past weekend and did amazing.

Jordan, as a freshman, got 6th in 100 fly, 14th in 200 free; and 3rd in the 400 free.

Krishna, as a sophomore, got 3rd and 5th individually in his events and both of his relays for 2nd.

Sahil, as a junior, got 3rd in the 100 fly, and 4th in the 100 back.

We are so proud of the three of you and cannot wait to see the great things you all do. Keep up the hard work 🎉🙌🏻💪🏼

Skiing Series: Strength

https://youtu.be/CQ9yDfiHqMc

Skiing Series: Strength In this video Lawrence talks about ways to strengthen your lower body for better improvement on the slopes. All this leads to better mobility on the slopes a...

Congratulations to our girl Alanna on reaching her goals and crushing it in the gym! She always comes in ready to kill her workout and her hard work has made her one of our bright spots this month.

“Training consistently has helped me so much with prioritizing my overall health and wellness! I don’t look at it as a chore anymore, but something that i am excited to do because it is making me stronger physically and mentally! Thank you PR for pushing me to do my best and continuing to help me reach my goals!!”

Happy Monday!
We are starting off the week with a BRIGHT SPOT going to Diane Hughes! Diane has been crushing it on her InBody results and her skiing. She is really showing us what it’s like to #livelifebeyondgymwalls

“This is the payoff for all my hard work with Nate! Still able to enjoy skiing and relaxing on the mountain top! My quads were in shape, no burn on the long runs!”

Way to go, Diane! Keep it up 🥳

Skiing Mobility Tips

https://youtu.be/yKmBXrD9pRA

Skiing Mobility Tips In this video Lawrence talks about skiing mobility that will help prepare you for the slopes. There are plenty of ways you can gain mobility in the gym or ev...

Congratulations to @_katiebone_ on making it to @anwnation ! We’re so excited to see her do what she does best out there

Join our new Facebook group, Unlock Your Inner Athlete Abq!

We will be posting free tips, tricks, and tools for you to unlock your inner athlete and create a healthier lifestyle!

Link in bio 🎉🎉

Join our Unlock Your Inner Athlete Albuquerque Facebook group for free tips, tricks, and tools to unlock your inner athlete and create a healthier lifestyle today!

https://www.facebook.com/groups/3055623351420692

Shoulder Issues? Try This

https://youtu.be/a3-38ArRQZc

Shoulder Issues? Try This In this video Lawrence talks about ways to relieve shoulder issues.

This weeks bright spot is going to, Isaiah! Isaiah just won gold at the Scottsdale Tap Out Cancer Tournament! He has been training with our great coach, Kevin.

“Training at the Performance Ranch has helped me to push myself to become a better athlete by providing me with proper strengthening and conditioning training specifically for my sport (Brazilian Jiu-Jitsu) from an experienced and educated approach to keep me prepared for competition, as well as injury prevention.”

Awesome work, Isaiah! Keep it up and congratulations on the GOLD!

Mountain Bike Training | How to Become Faster Downhill

New video is up!

https://youtu.be/VRx6eu-d10k

Mountain Bike Training | How to Become Faster Downhill In this video Lawrence talks about ways to increase your speed on the downhill courses or at the BMX track. Pumping is such a large part of bike control that...

This weeks BRIGHT SPOT goes to our girl, Ellie! Ellie just won 1st place in her age group for the Santa Fe SnowShoe Classic. The race was a 6K and she absolutely crushed it. She has been training with our amazing coach, Nate.

“The Santa Fe Snowshoe Classic is always a time to gather friends together and cheer each other on. Last year, the race was virtual so I hiked the course with my husband and friend’s. This year was the first year I did the race while training at Performance Ranch. If memory serves me correctly, I PR’d the course this year and came in 1st in my AG! I felt so much stronger and was able to run when I could and hike quickly up the slopes. Nate’s training has been invaluable for all the events I have participated in. He knows what is coming up for me and he tweaks my workout to get me stronger in each event. I am able to recover much more quickly than before Performance Ranch.”

Keep up the great work, Ellie!

Play the Long Game - Performance Ranch

Focus on the long game of life to get you to where you ultimately want your life to be. Here are 6 strategies that you can use to make those small changes.

Play the Long Game - Performance Ranch Focus on the long game of life to get you to where you ultimately want your life to be. Here are 6 strategies that you can use to make those small changes.

How to FIX any Ankle Issues | Try these

https://youtu.be/zuiGyv4m_eA

How to FIX any Ankle Issues | Try these In this video Lawrence goes over some techniques and sketches that will help those pesky ankle issues you have been having. Lawrence has recovered from sever...

Try This 10 Minute Nightly Routine For Better Sleep

https://youtu.be/fQkZ5PFPP1E

Try This 10 Minute Nightly Routine For Better Sleep Lawrence from the Performance Ranch goes through some nightly movements that help your body relax and release tension. Just taking 10 minutes out of your nig...

Nate gentry has been working hard training for his Ironman. Nate put in the extra work to maintain his strength during his preparation and it paid off with him finishing in under 11 hours.

Holiday Time Healthy Habits - Performance Ranch

The holiday season is upon us. Here are 5 simple habits you can implement now to help you stay healthy and energetic through the holiday season.

Holiday Time Healthy Habits - Performance Ranch The holiday season is upon us. This is the time of year that we overindulge in the good stuff and we push exercise to the back burner. Now more than ever we need to establish some healthy habits that we can fall back on.

We are grateful to all our friends and family! We hope everyone has a wonderful thanksgiving!