PowerFit

10/21/2026

Coach always says it fun. Just making my mind believe it.

10/09/2026

We have a lot of fun stuff happening in the next week or so in our community. Check out the schedule of events and join us!

09/30/2026

Listen, I know life is busy. I know schedules get crazy and sometimes getting yourself to the gym feels like the hardest part.

BUT I also know this, I’ve never walked away from a good workout, surrounded by some pretty great people, wishing I hadn’t shown up.

You just have to get yourself through the door.

So for the month of October, let’s get a little challenge going- with some incentives!

We are going to keep it simple:
- For every PowerFit class you attend, you will get a ticket entry into our ‘Back in the Habit’ GIVEAWAY

- Bring a friend, earn 3 EXTRA tickets!

The goal is simple, show up consistently, get back into your routine and let the PowerFit fam hold you accountable.

We will have 3 winners! Free merch, giftcards, free classes, some CASH MONEY. Believe me, you’re gonna wanna win one of these.

09/24/2026

You gotta lift heavy if you wanna build that 🍑

Your glutes are some of the biggest, strongest muscles in your body. Doing endless body weight or light weight exercises like squats, kickbacks or “booty burn” exercises might make them burn but burning isn’t the same as building muscle.

➡️Lift challenging weights
⬇️Create high mechanical tension
⬇️Recover
⬇️Muscle adapts and grows
⬇️Increase weight and repeat

Focus on lifts that you can progress in, meaning that you are able to add weight or reps each week.

My favorites
🍑 Hip thrusts
🍑 Bulgarian split squats
🍑 Back squats
🍑 Reverse lunges
🍑 Deadlifts
🍑 Romanian deadlifts

Stay turned for the release of our Glute Building Guide *COMING SOON*

09/18/2026

09/10/2026

🤍

09/08/2026

🍂NEW CLASS 🍂

This 45 minute class will be a combination of guided stretching and a short meditation session at the end. We are hopeful that in this class you will be able to release tension, improve mobility and give your mind and body a chance to recover.

All levels are welcome. Class is included for all memberships but $10 drop in for non members.

Feel free to bring your own mat but we will have ones available at the gym.

09/07/2026

HAPPY LABOR DAY FROM OUR CREW