Root to Life Yoga

Yoga studio offering hot, warm, gentle hatha yoga classes and personal meditation along with Vinyasa flow classes to the Alden and surrounding communities.

Hot, warm and gentle hatha yoga and Warm Vinyasa flow classes

[03/20/19]   who would be open to semi-private (3-4 peeps) hot yoga classes in village of Depew?

[09/29/17]   Trying to re-open for 1 more month so you guys can use up your classes. Will know shortly. Sorry for any delay. It's been a very tough road.

[09/14/17]   STUDIO CLOSING - It is with a sad heart that I announce we must close our doors. It has truly been an honor to get to know so many more people in my community. I did what I love doing and that is spreading yoga and for that I have such a grateful heart. Grateful that this job can take me anywhere in the world for the rest of my life.

Please stay tuned as I am extremely open to finding different space. I will keep you posted on customers that had more than 20 classes on file and their instructions to request a refund.

With all the love and respect in the world for all of you,


[09/11/17]   Monday Chair 60 Yoga & Wednesday Flow 60 classes are cancelled until further notice - sorry for the inconvenience

[09/06/17]   Unfortunately - due to teacher and schedule conflicts - there will be no morning class today, Wednesday 9/6/17 - Jackie will teach the 7:30 pm Hot 90 class. Sorry for the inconvenience.

[08/30/17]   There will be NO classes this weekend - please be safe and have a great end to your Summer!

It is never too late and you are never too old to start a yoga practice.

I asked Mies: what should I tell people who tell me they are too old to start yoga at 60?. She said with a strong, determined dutch accent: 'Tell them to start NOW and find out for themselves!. She started at 72. She is 86 now and beaming with health. That's us in the pics catching up this week and also pics of Mies at a yoga retreat when she was around 76. She still does her yoga practice 3-4 times a week at home and credit it for helping her a lot as she was nursing her husband Bob, who passed away this year. Viparita karani every afternoon was a must she said. What an inspiration!

[08/19/17]   What is your favorite class? What class you like to see added to the fall schedule?

If this studio has helped You, please share for those that are on the fence about trying.

Is Hot Yoga Better? Results from the Bikram Yoga Heart Study - Pure Action

Thank you, Thank you, Thank you - Anyone ready to dedicate time for their inner Self can have such a transformation with a yoga practice. Results from the Bikram Yoga Heart Study are finally in with a grand total of 81 participants enrolled and randomized to one of 3 groups: hot yoga (105 degrees); thermoneutral yoga (73 degrees) or control (no exercise). Participants in both yoga groups completed 3 Bikram yoga classes weekly consisti...

Root to Life Yoga's cover photo

Monster Scramble 5K/10K: Buffalo 2017

I have registered - Anyone out there want to support our TRX teacher Lisa and have a great morning of exercise and fun. If any Root to Life members register and attend (even for the $5 - 5K walk) you will receive a FREE YOGA CLASS. Please message me once you have registered. I'm working to raise funds to fund research and provide programs and services to create a world free of MS.

Root to Life Yoga's cover photo

Timeline Photos

Our 1st retreat - who is in for a whole day for yourself and your inner-Self. Pm me or [email protected]. 716-902-5244. Calls will be returned.

[05/30/17]   NO TRX Tonight - I will have a Warm 60 class tonight at 6:30 pm

[05/26/17]   Follow us on Instagram-roottolifeyoga


[05/26/17]   There will be no Monday classes on Memorial Day. Have a great and safe weekend.

Timeline Photos

Mothers Day Specials til the 21st!

[05/11/17]   We will be bringing the two classes back to Monday evenings @ 6 pm and 7:30 pm effective next week. Thank you.

[05/11/17]   $10 CLASSES TIL MAY 21st

[05/08/17]   Hi all! We are currently looking for a work trade to do a few hours a week-office work and cleaning. Please let us know if you or someone you know is interested. PM me for details. Thanks!

I am really looking forward to working on my personal practice tomorrow by taking both the Warm 60 and follow up with the Yin class with Beverly.


A couple spots left for this week in both the 5:30pm and 6:30pm. Reserve your spot and get ready to work your core!

[04/28/17]   TODAY'S FRIDAY 10:00 AM CLASS CANCELLED - unavoidable schedule conflict - so sorry for the inconvenience.

Seen some hard work out of everyone today...Awesome job!! Progressing and getting stronger! :)

I took a night off and asked for a new quote on the board. Thank you Jamie & Jess

Root to Life Yoga's cover photo

[04/25/17]   2 spots open for TRX tonight @ 5:30 pm. 902-5244 or reply down below.

The Miracle of Bikram Yoga

If you are on the fence - please try at least the warm 60 - give yourself at least 3 - 5 honest attempts to overcome fear of the unknown. You really have nothing to lose but aches & pains. Imagine waking up from a coma in a hospital bed and realizing that you're connected to three lif...

Hot 60 - 8:00 am

[04/15/17]   We are cancelling both classes tomorrow - Happy Easter.

[04/14/17]   Please join us for a Chair Yoga class at our studio at 1pm this Saturday, and every Saturday! It's an hour class in room temperature-any questions about chair yoga please feel free to ask questions here or message us💜

[04/13/17]   Please join me at the 10:00 am Flow this Friday as we say good bye to Laurel. We wish her the best. One thing is to be said and that Root to Life Yoga would have had an ugly opening without her. I hope she stays long enough to burn her name in the wood as a founding teacher!!!

Glitter and Grassroots

If you've been wondering!

A lot of peeps have been asking why we roll onto our right sides at the end of yoga class. Here's why:

Inversions – Why We Should Hang Out Upside Down

Hang out with Yogi Jess! Inversions are any pose in which your head is below your heart. I’m sure you have done some or at least heard of them in class: headstands, shoulder stands, legs up the wall, down dog and ma…

[04/03/17]   1 TRX spot available tomorrow, 4/4 6:30 PM. Call or message. 902-5244.

Root to Life Yoga

Despite the pics of the ugly tree with reflectors for eyes. I admit that is a good one, look at this I know why Sacramento, California is the city of trees.

Despite the pics of the ugly tree with reflectors for eyes. I admit that is a good one, look at this I know why Sacramento, California is the city of trees.

This will be the new schedule when I return from training until late April.

[03/28/17]   Sorry for all the posts this morning - just wanted to keep you informed - Beverly and myself (Jackie) will be out of town this week attending a Yin Yoga & Meditation training so we can add Yin classes to the schedule.

Yin in a method that is practiced without heat, encouraged to practice with your eyes closed and on the floor for a deeper relaxation within your practice.

Please check the schedule as classes may have been changed due to coverage or temporarily removed.


[03/28/17]   TRX TUESDAY'S - All spots are filled for tonight - waiting list only. Call or message to book your spot for next weeks 5:30 or 6:30 class.902-5244.

Yoga Etiquette – Yes, ass-slapping in class is frowned upon… – glitterandgrassroots

Brush up on some yoga etiquette! Have you ever wondered about the proper etiquette of a Yoga class? Let me explain! From frisky couples, to that one person who slaps their mat, I have seen it all!

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13295 Broadway
Alden, NY
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