F3 Walsh

Ladies! Send out your husbands!
We’ll have him home by 6:30 to help get the kids out to school.

Free workouts, open to all men, held outdoors, peer-led, all fitness levels are welcome

Meet at Walsh Elementary

Mondays & Wednesdays:
- 5:30am bootcamp style workout

Saturdays:
- 5:15am ruck
- 6:30am bootcamp style workout
- 7:30am coffee at The Market

Tuesdays:
-5:15am running group — This group usually gets 5 miles in at a 10 min/mile pace. Can flex up or down depending.

www.f3nation.com for more info.

(Unpaid social network marketing positions available.)

Respect.

25 men posted at Ikard Elementary this morning to execute the MURPH workout to honor the enduring legacy of U.S. Navy SEAL Lt. Michael Murphy, who died heroically in the line of duty in Afghanistan on June 28, 2005.

This Memorial Day we take to heart the words of US Army veteran Charles Michael Province:

It is the Soldier, not the minister
Who has given us freedom of religion.
It is the Soldier, not the reporter
Who has given us freedom of the press.
It is the Soldier, not the poet
Who has given us freedom of speech.
It is the Soldier, not the campus organizer
Who has given us freedom to protest.
It is the Soldier, not the lawyer
Who has given us the right to a fair trial.
It is the Soldier, not the politician
Who has given us the right to vote.
It is the Soldier who salutes the flag,
Who serves beneath the flag,
And whose coffin is draped by the flag,
Who allows the protester to burn the flag.

We will NEVER be able to thank our warriors enough for the life they have made possible for us!

Saturday Schedule:
Meet at Walsh Elementary
- 5:15am Ruck, ~4 miles w/ 20-60lbs
- 6:30am Bootcamp Workout
- 7:30am Coffee at The Market

Open to all men.
Come for any or all of it.

*Weekly F3 PCo schedule in the pic

The guy leading tomorrow’s workout drives a Prius. Could get intense.

Free workouts, open to all men, held outdoors, peer-led

Meet at Walsh Elementary

Saturdays:
- 5:15am ruck
- 6:30am bootcamp style workout
- 7:30am coffee at The Market

Mondays & Wednesdays:
- 5:30am bootcamp style workout

Tuesdays:
-5:15am running group

(Unpaid social network marketing positions available.)

Mission Monday.

Mission 38’s 5 core values demonstrates what it takes to challenge the stigma associated with asking for help.

We did it a little different this morning. The men invited their sons
& daughters of all ages get a workout in. More than 50 came out on the holiday weekend. The kids led every segment of the workout and it was murder.
Great job by all! Very proud of what happened here this morning.

We kicked off Memorial Day with the “Murph” workout honoring US Navy Lieutenant Michael Patrick Murphy.

We are thankful for the the freedom we enjoy everyday. Today, we’re especially mindful of the sacrifices service men & women and their families have made to secure that freedom.
❤️🇺🇸

Saturday Schedule:
- 5:30am Ruck
- 6:30am Workout
- 7:30am Coffee at the Market

It’s always Free, Open to All Men, Held Outdoors, Peer Led.

Meet at the fire pits for any or all of it.