Connect Lagree + Wellness

📚✨ TEACHERS + STUDENTS, THIS ONE’S FOR YOU! ✨📚

New to Lagree? We’d love to have you! 🤍
For a limited time, we’re offering 3 Lagree classes for just $75 exclusively for teachers + students!

📅 Available now through September 30th
Perfect for those who aren’t members yet and want to come experience the studio!

Just bring your valid teacher or student ID and show it upon arrival.
You pour so much into everyone else. Now it’s time to pour a little into YOU. 🫶🏼

Lock in your 3 classes for $75 and come see what Lagree is all about! 💪🏼✨

✨ Meet Allison! ✨

When Allison isn’t in the studio, you can usually find her running, hunting down the best local food spots, or taking her corgi, Piper, on her next adventure. 🐶💕

Allison fell in love with Lagree because of the way it challenges both the body and the mind. She loves that feeling of finishing a tough class and realizing you’re capable of more than you thought.

As an instructor, Allison’s goal is to create a fun, supportive environment where you feel encouraged to push yourself, celebrate your progress, and leave feeling stronger and more confident than when you walked in.

We’re so excited to have Allison in the studio! Come take a class with her and see what all the hype is about. 💪✨

🚨 SNEAK PEEK 👀 🚨

Something NEW is coming to the Lagree studio… 🤫✨

Think you can guess what it is?! 👀

One lucky person who guesses correctly FIRST will WIN A FREE SESSION!

Drop your guess in the comments below! ⬇️
We can’t wait to reveal what’s coming… 🤭

(If you already know, you can’t vote)

LOOKING TO BE A FOUNDING MEMBER, THIS ONE’S FOR YOU 👀✨

Lock in our $195/month founding member rate by October 16th and get way more than unlimited Lagree:

✨ Unlimited classes
✨ 2 guest passes
✨ Connect Lagree swag bag
✨ 10% off merch
✨ Early access to workshops + events
✨ 10% off Wild Honey
✨ $25 off Play Space annual membership
✨ WLF Rehab + Recovery specials
✨Free session to something new + so exciting coming to the studio!!!!!!! (Stay tuned!!!!)

$195/month | Sign up by October 16th

Come for the Lagree. Stay for all the perks. 🤍

kinda chic to have something to look forward to everyday 💅🏻

Y’all help us wish our sweet Aija the HAPPIEST birthday! 🥹🤍

Not only is she the best owner, boss, friend, and dog mom, but she’s truly just one of the best people we know. She pours so much love, energy, and heart into everything she does, and we’re so lucky to get to do life (and Lagree!!!!!) alongside her everyday. To know her, is to love her!

We hope your day is as amazing as you are, Aija! We love you! 🥂✨🎂

Meet Heather Misto! 🤍✨

We’re SO excited to introduce you to Heather and share what she’ll be bringing to Connect!

Heather is a Macro & Nutrition Coach + Certified Menopausal Coaching Specialist who is passionate about helping women understand their bodies, simplify nutrition, and feel strong, confident, and capable through every stage of life.

Her journey into coaching started as a new mom in 2010, when she began lifting weights in her basement and quickly fell in love with fitness. As she became stronger and more educated, her passion grew beyond fitness and into nutrition, wellness, strength, and healthy aging.

Then came midlife.

Heather found herself asking questions about changes happening in her body that weren’t always being answered clearly. That experience led her to pursue specialized education in menopausal coaching and ultimately inspired her to help other women navigate this season of life with more knowledge, confidence, and support.

And that’s exactly what she’ll be bringing to Connect. ✨

Heather will be helping our community take the guesswork out of nutrition and wellness through personalized coaching, macro guidance, education, and accountability, with a special focus on helping women thrive through perimenopause and midlife.

Whether you’re brand new to fitness, struggling to figure out your nutrition, wanting to build healthier habits, or ready to take your health and wellness to the next level, Heather’s approach is all about making it simple, realistic, and sustainable.

If you’ve been looking for extra support with your nutrition, wellness, or navigating the changes that come with midlife, Heather is someone you’ll definitely want to connect with. 🤍

You can visit her website to learn more about Heather, explore her coaching options, and schedule a FREE consultation!

PLUS, Heather is offering a special on coaching packages through October 31st, so now is a great time to get started.

Welcome to Connect, Heather! We’re so excited to have you as part of our community! 🤍

Recovery isn’t falling behind. It’s part of the work. 🤍

Your body gets stronger when you give it time to recover, repair, and reset. Rest days can help reduce fatigue, support muscle recovery, and keep you showing up stronger for your next workout.

So give yourself permission to slow down. Stretch, hydrate, take a walk, get some extra sleep, or simply do less.

Recovery is not a break from progress. It’s part of progress. ✨

This week’s schedule is here! See you on the mega. 🖤
https://www.connectlagree.com/schedule