Kella Price Fitness

☕✨ Coffee. Connection. Clarity. ✨☕
Join the USO for a Virtual Coffee Connection Live – Continuing Your Journey featuring Brittany Boccher and special guest Kella Price!
This month’s conversation is all about owning your calendar—finding smart, realistic ways to plan for the New Year with intention. Learn how to map out your year, prioritize what truly matters, and create a plan that aligns with your personal and family goals (without the overwhelm).
💡 Connect with other spouses
🗓️ Gain practical planning tools
💛 Take intentional time for you
📍 Virtual | Grab your coffee and join us live
👉 Register here: https://register.uso.org/4111BMB7/5a3IQK1LMY1
Let’s plan a year that actually works for your life. ☕📆✨

Hormonal changes can affect sleep, energy, weight, joints, and mood — but they don’t signal decline. They signal a need for smarter support.

Strength training, stress regulation, and personalized programming help women thrive during perimenopause and menopause rather than feeling stuck or dismissed.

👉 Message us about customized coaching and hormone-aware training.


📚 Research: North American Menopause Society, 2023

Strength, balance, and mobility are essentials — not “extras” — as we age. Healthy Fit Seniors focuses on maintaining independence, confidence, and fall prevention through smart, functional movement.

Research consistently shows resistance training improves bone density, cognition, and quality of life for older adults. It’s never too late to start — and it’s always worth it.

👉 Ask about senior programs for you or a loved one.


📚 Research: CDC Physical Activity Guidelines, 2023

MMA CardioKick is one of the most effective stress-relieving workouts we offer. Punching, kicking, and moving with intensity releases tension while improving coordination, strength, and endurance. 🥊

Studies show rhythmic, high-energy movement can reduce anxiety and elevate mood through endorphin release — making this class both powerful and therapeutic.

👉 Come punch out stress with us — in studio or virtually.


📚 Research: Craft & Perna, Sports Med, 2004

Recovery isn’t optional — it’s foundational. Stretch Mobility & Recovery supports joint health, nervous system regulation, and muscle repair while reducing inflammation and stiffness.

Consistent mobility work improves range of motion and decreases injury risk, especially for women experiencing connective tissue changes during menopause. Think of it as training your longevity, not just your flexibility.

👉 Join us live, via Zoom, or press play in the on-demand library.


📚 Research: ACSM Guidelines, 2022; Behm et al., Sports Med, 2016

Blood sugar swings can cause energy crashes, cravings, mood shifts, and stubborn weight — especially during midlife hormonal changes.

Balancing meals with protein, fiber, and healthy fats helps stabilize glucose and cortisol, supporting steady energy and better workouts. Nutrition isn’t about restriction — it’s about regulation.

👉 Need help creating a sustainable plan? Ask about coaching or our nutrition-friendly programs.


📚 Research: Harvard T.H. Chan School of Public Health, 2023

Rest is productive. Slowing down allows the nervous system to shift out of constant “fight or flight,” helping regulate hormones, digestion, and sleep.

Gentle movement, breathwork, and reflection reset your system so you can show up stronger — mentally and physically — in the week ahead.

👉 Choose rest today and movement tomorrow. Your body will thank you.


📚 Research: Harvard Health, 2023

Short workouts can still deliver BIG results. HIIT-30 is designed for busy lives — building strength, cardiovascular capacity, and metabolic efficiency in just half an hour. ⏱️🔥

Research shows high-intensity interval training improves insulin sensitivity and heart health when balanced with adequate recovery. That balance is especially important for women managing hormonal shifts where overtraining can backfire.

👉 Try HIIT-30 live or on demand and feel powerful without burnout.


📚 Research: Gibala et al., Appl Physiol Nutr Metab, 2014; Batacan et al., BJSM, 2017

The holiday season can be beautiful and overwhelming. Between schedules, obligations, and expectations, many women feel pressure to do it all — and that stress shows up physically as fatigue, tension, and disrupted hormones.

Here’s your permission slip: progress doesn’t stop in December. It simply looks different. Gentle consistency, intentional movement, and stress management are just as powerful as intense training — especially for women navigating perimenopause and menopause.

👉 Join us in person, on Zoom, or through our on-demand library and choose movement that supports your body right now.


📚 Research: Harvard Health, 2023; North American Menopause Society (NAMS), 2023

Toys and beds for our pups or get hosed by the firetruck..
Can we hit $7 k in 7 min?

Help us get the toys and beds:
https://givebutter.com/JordansWayBowl