Kidokinetics of Arlington, VA

Did you know?

Your heart is a powerful muscle that works tirelessly to pump blood every day. Strengthen it by doing exercise! 💛💛💛

Read more: https://kidshealth.org/en/kids/work-it-out.html

Happy holidays from Kidokinetics!

Wishing you and your family a Christmas filled with love, joy, and cherished moments. May this season bring warmth to your hearts and happiness to your home.

Active kids are happy and successful kids! Discover how the right activities, plenty of opportunities, and a focus on fun can keep your kids motivated and confident. Let’s make movement a part of their everyday life!

“My greatest joy is to build children’s confidence and develop their love of physical activity.” –Terri Braun, Kidokinetics Founder

✨Kidokinetics empowers kids from ages 1 to 10 to play confidently by providing a fun introduction to sports through physical education programming offered at local centers, schools, parks, and more. 🏐🏀

Read more about Kidokinetics: https://www.kidokinetics.com/

You can count on Kidokinetics to be:

💯Fundamental: We introduce kids to the fundamental skills of multiple different sports.
😎Understandable: Each program is designed to cater to developmental needs, emphasizing playful, experiential learning.
🤝Noncompetitive: Each session focuses on movement, playful achievement, and collaboration instead of competition.

Let’s get moving together!

Just one hour of physical activity each day unlocks countless benefits.

Whether at home, school, or play, every move makes a difference! 🏃

Did you know that during classes, kids learn about their muscles and bones too?

The magic of Kidokinetics is that we’ve made sure achieving goals is an exciting experience — one that is so much fun, kids aren’t even aware of the fact that they’re learning.

Kids, don't let the cold keep you from moving!

❄️Staying active in winter is important for your health and tons of fun too! From winter sports to indoor games, there are so many ways to keep moving. Join Kidokinetics this season for exciting winter sports camps and activities! ⛷️🏒

Parent-approved! ⭐⭐⭐⭐⭐

Not just one parent, but many have shared their positive experiences with Kidokinetics! We're grateful for the trust and excited to keep bringing fun, fitness, and learning to kids everywhere.

Find a class for your kid today! https://www.kidokinetics.com/event/search

The 2018 Physical Activity Guidelines Advisory Committee reviewed research on the link between physical activity and health outcomes in kids under 6. They found strong evidence showing that increased physical activity improves bone health and helps manage weight or reduce the risk of weight gain in kids aged 3 to 6.

Read more 👉 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6527328/

🎿❄️ This or That: Sledding or Hockey?

Which winter fun will you choose? Let us know in the comments!