Alexandria VA Fit Body Boot Camp

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It's great to be a part of a comminuted. Find your fitness community at Alexandria FBBC.

Please join us in welcoming one of our newest members, Alexandria VA Fit Body Boot Camp! Alexandria Fit Body Boot Camp specializes in 30-minute weight loss boot camps designed to challenge your body and deliver results in a positive, supportive atmosphere. Their dynamic fitness classes combine High-Intensity Interval Training (HIIT) with active rest to create effective and engaging exercise classes. Their approach to losing weight for the last time includes nutritional guidance and personal accountability to ensure you achieve your fitness goals. Check them out and start your trial at https://fitbodybootcamp.com/locations/alexandria-va/

“Consistency” is a word thrown around a lot in the fitness industry.

When you first hear it, you think it means never falling off track and being perfect every day.

But that is not consistent. That’s called being perfect.

Being perfect is not human.

And I’m assuming that you are a human reading this?

So let’s not talk about perfection, and redefine what consistency means.

Consistency means staying on track overall. Meaning, it’s okay when you fall off track, but getting back on track right away is important.

Staying on track most of the time is the goal.

For example, I have gotten off track with several things in my life:
* Meal prep....I'm still struggling but I try to do better each day.
*Get my photos and videos downloaded from my phone so I can create content...I'm doing that now but have been distracted.
*Workout in at least 3 times a week...If I get 1 or 2 I feel better than none at all.
*Get 6-8 hours sleep....I'm up to 4-5 nights with good solid 6-8 hours of sleep

Daily habits go a long way to help me get on back track, even if I don't fully get back on it.

What matters is that you’re committed to the overall goal and getting back on track as quickly as possible.

Consistency is about being persistent, not perfect.

Google review of Fit Body Boot Camp by andrew moch ★★★★★ "I've been going to Fit Body Boot Camp for almost 2 years. I have had amazing results and really love the support the other gym members and staff bring to the facility. In the past year I have lost 20lbs of fat and gained 15+ lbs of muscle. They have a InBody scanner machine that hel...

I enjoy the weekly newsletters from Atomic Habits Author James Clear. This one really hits home on many levels. I'm really looking forward for the release of his Atomic Habits app for Droids.

3-2-1: On creating the conditions for joy, how to go to hell, and the simple way to clarify your thinking 3 IDEAS FROM ME I. “You can go to hell without moving an inch, just focus on what you lack. You can taste heaven without leaving earth, just rejoice in what you have.” ​II. “The simplest way to clarify your thinking is to write a full page about whatever you are dealing with and then […]

Happy New Year! I am ready to start the year; how about you? My new year usually start with loads of good intentions for getting my workouts, eat better, start meditating, and generally be better at keeping to healthy habits and be more productive. I usually keep up for a month or so, then I let life get in the way and use it as an excuse to not do the things I need to do. Then I feel deflated and guilty. This year I'm getting back to Atomic Habits basics.... start with simple little changes and keep celebrating each small success. Our 6-week reset program will start mid January, so be on the lookout for the info. It's time to reset, reflect, and make small habit changes that last.

Here's link to my latest newsletter. This week's topic is "How to Feel Better"

Newsletter Web View Most of the time, when encouraging you to exercise, I focus on your health and fitness goals. These are two significant benefits, but there’s another side effect of exercise that’s hugely important…

If you don't know, I have a weekly newsletter I send out. The latest one talks about the reason folks skip workouts this time of year. It also has a great ginger snap cookie recipe.
Give yourself a great gift for free-my weekly newsletter. Each week there are simple, executable, and interesting tidbits for a fit and healthy lifestyle. Try it, what have you got to lose?

Newsletter Web View While it’s true that there’s a lot to do, that’s not really why you aren’t working out. You’ve been just as busy in the past and you managed to keep your workouts consistent.