Transitions Yoga Studio is currently an online-only, live-class studio offering vinyasa-based flow classes.
05/19/2023
I’ve been going hard for a while, both physically (shoutout OTF!) and mentally with a *very* full and overwhelming schedule right now.
But I fell on my knee at my son’s baseball game last Saturday and while it has improved a bit, I’m in no way ready to do anything high impact.
So this morning called for fresh air, a meandering 40-minute walk, and Starbucks pickup on the return route to get ready for work.
11/22/2022
Join us for some post-Thanksgiving movement this Friday morning with Allie ()!
A 55-minute easygoing flow is the perfect way to spend your Friday morning. No yoga experience necessary!
02/14/2022
It can sometimes feel easier to give love than to receive, and to offer compassion to others before extending it to yourself.
What are some ways that you can give yourself more compassion and love, not just today, but moving through this week?
01/28/2022
It’s MAJOR today! Join Stephanie for every Friday at 6pm ET. Sign up through link in bio!
01/25/2022
An easygoing flow and sweet savasana at day’s end is the perfect setup for a restful night of sleep!
tip: you can just stay in savasana if you don’t want to move, and your teacher will lovingly end the Zoom class for you! 😂🙌🏻
01/03/2022
We have a in the ! 🙌🏻
Whether your studio has cancelled classes or you just don’t want to drive in this weather, we’ve got you covered. Get your yoga on with tonight in the coziness of your own home!
Moderate Flow, 6-7pm ET, sign up at the link in our bio!
01/03/2022
Tip-toeing into 2022 with trepidation? Yoga can help with the chatter of the mind and help you tune in to what you need. Joyful that 2021 is over? Our yoga classes continue to inspire curiosity and playfulness!
Come move with us this year.