Our Mission: We strive to emPOWER kids to cultivate strong mental and physical fitness Our Vision: Our goal is to create happy, healthy humans.
We combine functional fitness, mindfulness, and fun with friends! We focus on the whole child and teach them how to unlock their true potential in whatever challenges they face. We want every child to bring their whole self to class, know they are loved and valued for who they are,
Our Core Values of Community, Individuality, and Play are at the heart of every activity we do, and every decision we make.
04/24/2026
It’s Tryout Season, and we’re here to support you with extra practice hours! Coach Olympia can help you stick those landings with this 90-minute workshop 🤸🏼♀️ see you there this Saturday! Don’t forget about open gym— now available on weekends 🎉
01/26/2026
Camp Tomorrow, 9am-3pm! to register
12/16/2025
Finish your last-minute shopping or enjoy some quiet time while we watch the kids and send them home for a cozy night's sleep! This Friday, kick off Winter Break with us at a special rate of just $25 - we have an exciting evening planned! See you there ☃️ ❄️ 🧊🌨️⛸️
12/15/2025
Introducing The Art Surge Studio – Powered by emPOWER kids!
The Art Surge Studio is where young artists build confidence, courage, and imagination through hands-on creative exploration.
I’m Gina, and I bring over 20 years of teaching experience in schools, summer camps, community programs, and children’s workshops across the U.S. and abroad.
I believe art is a powerful form of expression—and that every child deserves to feel empowered, capable, and excited to create. At The Art Surge Studio, our projects blend playful discovery with meaningful skill-building, helping kids grow their creativity, independence, and self-confidence in every class.
This Friday is Gina’s debut night at at our special Winter Solstice drop-off Open Gym Parent’s Night Out from 5:45-8:00pm. This event features a drop-in craft and an optional one-hour art project. Ages 5+, to register!
11/23/2025
10/14/2025
Beginning Friday, October 24th we will be holding Open Gym Time every Friday from 6:00-7:30pm! Join us for a special 2 hour Opening Night, celebrating Spooky Season with gym play, games, treats and prizes!
🎃 👻 🔮🧙🏼♀️🧛🏻🍬🍭🤹🏽♀️🎟️🎳🦇🕷️🧟♂️🥷🏼
• Cost is $20 per child, 10% discount for siblings when booked at the same time
• Ages 4+ welcome to participate, those under 4 not permitted on upstairs gym equipment.
• Previous experience not required but we recommend you have taken a class with us before attending Open Gym Time, to ensure safety rules are followed!
09/17/2025
⭐️🎪 GIVEAWAY ALERT!!! 🤸🏽 ⭐️
emPOWER kids is thrilled to partner with Cirque du Soleil for a giveaway to a show at Tyson’s Big Top, in town until October 18th!
Win one of two pairs of tickets to a Thursday or Friday show!
Enter by:
1. Tagging two friends
2. Leaving a Google review (shoutouts to Coaches welcome!)
3. Sharing this post
Entries close Sunday, 9/21 at noon!
🗳️ Special Election Day Camp Now Available Tuesday, September 9th! Visit our website and click the banner to register.
Gone Fishin’, we’ll call u back 🎣
04/17/2025
Need something to get the wiggles out as Spring Break comes to an end? Come play in our Wellness Studio from 9:30-12:30 today and tomorrow for just $10 per child! Link in bio to register