An institution of higher learning providing the teachings and tactics of track and field
07/27/2026
It's Official! Check out the full schedule for the summer's marquee event at the AAU Junior Olympic Games now.
https://image.aausports.org/dnn/jogames/2026/Schedules/Track-Schedule.pdf
Everyone wants to sprint fast, but very few master the first few steps.
Falling A-Walks help athletes learn to:
✔️ Maintain a forward lean.
✔️ Push instead of reaching.
✔️ Apply force backwards into the ground
✔️ Stay balanced during acceleration.
✔️ Build efficient mechanics from the ground up.
The little things separate good athletes from great ones. 🔥
07/25/2026
Sha'Carri Richardson and Noah Lyles deliver in the 100m once again 🇺🇸🥇