12/11/2022
Come find us exclusively at !!
We will be archiving this account beginning in 2023- make sure you are following our main account so you don’t miss out on important schedule and studio updates!!
09/23/2022
We are so excited to announce that next Wednesday will have a consultation table up in the Alexandria studio!
This is a great opportunity to get questions or concerns addressed and make sure you’re moving well for classes!!
She will be at the studio from 4:30-7:30pm, we hope to see you there!!
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07/09/2022
Three chances for total body this week!! Grab your workout buddy and let’s get after it🔥
04/25/2022
Finish out April strong with three days of upper body! May won’t know what hit them 🔥
03/26/2022
See you tomorrow for total body!! 🔥🔥
03/20/2022
It’s a new week in the studio! Let’s get after it!!
03/13/2022
Lower body Monday?? Start your week off strong!! 💪🏼
03/06/2022
** NEW CLASS TIME! **
Alexandria!! You have 3 new opportunities to get your workout in! Starting Monday, March 7th, we will be offering the following class times at our Alexandria location:
Mon @ 9:00am w/ Joe
Wed @ 9:00am w/ Jay
Fri @ 9:00am w/ Erin
See you in class!
03/06/2022
A new week in the studio! See you in class 💪🏼
02/26/2022
See you for ALL the legs this week!
02/20/2022
It’s a new week! See you tomorrow for upper body!