Wellbuilt Strength

🔥 Cap City 2023 Recap 🏋️‍♂️

What a blast at the Cap City Open in Alexandria, Virginia! Our team had five amazing competitors, including ✌️ first-time lifters making their debut. With 3️⃣ six for six performances, we achieved an impressive 93% success rate!💪

Big shoutout to our members who came out to cheer us on 🙌 and a special thank you to the DC Weightlifting Club for hosting a fantastic event at Trident Athletics 🏆

📷 #1 Morning Crew: .trace_ .curtisbates
📷 #2 Afternoon Crew: Billy

Pushups are great for working the muscles of the chest. Here are some tips to make the most of this exercise to get the maximum benefit.

1️⃣ Keep your head looking straight at the ground from start to finish.
2️⃣ Keep your core braced.
3️⃣ Maintain a straight line with your body from your head to your ankles.

📷: Coach

Until next time, keep discovering your strength.

📢Workshop Alert📢

On Saturday, April 9th at 11 am, Wellbuilt Strength will be hosting a FREE mobility workshop.

Join us and learn how to optimize your warm-up with Dr. Joe and Dr. Sam of . Topics covered:
💥A step by step method for improving your warm-up
💥How to better prepare your body for demanding tasks
💥How to improve your own physical needs

We hope to see you on April 9th! Link in bio to register.

This month Wellbuilt Strength celebrates our second anniversary!

We opened our doors in March 2020, just a few weeks before the pandemic shutdown. Our first year was extremely stressful, but we persevered and continue to thrive today.  We are very grateful for our community of clients whose support was instrumental in our success.

We look forward to expanding our community and are excited for what our future holds!

⚡️No weaknesses⚡️

Whether you're focused on a sport or developing your strength training, working on your weaknesses pays enormous dividends. Weaknesses can be mobility restrictions, muscle imbalances, or technique based. While the process is never-ending, the journey will help you reach your ultimate potential.

The best thing about fitness is that everyone can challenge themselves and improve regardless of age.

📸 of Sam (77 years young) crushing some sled pushes at the end of his workout.

1/2 Keeling Kettlebell Windmill

Trained either as part of the full Turkish Getup or as a stand-alone exercise for reps.

This challenges the ability to stabilize overhead load while improving competency with hip-hinging into the same side hip.

📷: Alexandra Karaer, Wellbuilt Strength owner and coach