The Studio Yoga + Movement

The Studio Yoga + Movement Yoga Studio dedicated to sharing the power of movement located in Alexandria, Louisiana.

Ease into your weekend with yoga flow classes or find your creative center in our Mindful Marks workshop. Choose your cl...
09/18/2026

Ease into your weekend with yoga flow classes or find your creative center in our Mindful Marks workshop. Choose your class, sign up today! Link in comments.

Barre (pronounced bar) is a low-impact hybrid class combining yoga, pilates, and ballet using a barre, light weights, an...
09/17/2026

Barre (pronounced bar) is a low-impact hybrid class combining yoga, pilates, and ballet using a barre, light weights, and floor work. Find out why it's our most popular class! Register for this evening’s class with Lydia.

Do all the yoga. Try all the teachers. Get all the perks. Unlimited Classes only $89/month. Renews monthly on the day of...
09/16/2026

Do all the yoga. Try all the teachers. Get all the perks. Unlimited Classes only $89/month. Renews monthly on the day of the month you sign up. Cancel any month. No contracts. Sign up today! thestudio.taramala.com/classes

Lots of opportunities to get on your mat this week. Cherie is also back on the schedule Monday at 6:30 pm this week, and...
09/14/2026

Lots of opportunities to get on your mat this week. Cherie is also back on the schedule Monday at 6:30 pm this week, and our mindful creative workshop Mindful Marks with Kate Murphy is happening Sunday at 3:00 pm. There are spots available. Register for classes at thestudio.taramala.com/classes

09/13/2026

A preview of Mindful Marks: a meditative art workshop next Sunday, September 20th, at 3:00 pm. Kate Murphy will be our facilitator. The cost is $20. You can register at thestudio.taramala.com/classes

Get ready for the weekend with Magen at 9:00 am for Morning Flow. Register at thestudio.taramala.com/classes
09/11/2026

Get ready for the weekend with Magen at 9:00 am for Morning Flow. Register at thestudio.taramala.com/classes

We were all beginners at first. Just remember, if you can breathe, you can do yoga. Here are a few answers to the questi...
09/11/2026

We were all beginners at first. Just remember, if you can breathe, you can do yoga. Here are a few answers to the questions we get asked most often. We'd love to see you at The Studio soon. Register for your first class at https://thestudio.taramala.com/classes

It’s the last day of our Back to the Mat 3 classes for $30 sale. Get it while you can. Available at thestudio.taramala.c...
09/08/2026

It’s the last day of our Back to the Mat 3 classes for $30 sale. Get it while you can. Available at thestudio.taramala.com/classes

Wow! There are 10 opportunities for practice at The Studio this week with 5 different instructors. Don't forget, our 3 c...
09/07/2026

Wow! There are 10 opportunities for practice at The Studio this week with 5 different instructors. Don't forget, our 3 classes for $30 sale ends Tuesday. Register to reserve your spot on the mat this week.

We've got you covered this holiday weekend with 3 opportunities to get on the mat. Never been to the studio? Your first ...
09/04/2026

We've got you covered this holiday weekend with 3 opportunities to get on the mat. Never been to the studio? Your first class is on us. Use promo code: FIRSTCLASSFREE when you register at https://thestudio.taramala.com/classes

Address

1106 Texas Avenue, Suite A
Alexandria, LA
71301

Opening Hours

Monday 9am - 10am
6:30pm - 7:30pm
Tuesday 5:30pm - 6:30pm
Wednesday 9am - 10am
6:30pm - 7:30pm
Thursday 5:30pm - 6:30pm
6:45pm - 7:45pm
Friday 9am - 10am
Saturday 10am - 11am
Sunday 2pm - 3pm

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