The Studio Yoga + Movement

Update: Sold out! If you didn't snag a spot- feel free to get on the waitlist

The Studio Yoga + Movement

Welcome to June!!! it's finally summertime. Make sure to set aside some time for your wellbeing this week. Don't miss our first half day retreat hosted by Cherie Bartell and Sam Guillory - breathwork, yoga, tea, and a sound journey - what more could you ask for!? Spots are limited for this one of a kind experience.

We often hear, "I don't have time for a full class today." We understand. Life moves fast, and your schedule is demanding.

But we’ve noticed something: the days we feel we have the least amount of time are exactly the days we need the mat the most.

An hour of movement and breath isn't a "withdrawal" from your day; it’s an investment that pays dividends in how you show up for everything else. You leave the studio with more patience, more clarity, and a nervous system that is ready for whatever comes next.

You don't find time for yoga. You make it because of how it makes the rest of your life feel.

Summer fills up fast — but your nervous system still needs space to breathe.

Join us for Spring into Summer Reset, a half-day retreat designed to help you slow down, release tension, reconnect with yourself, and move into the summer feeling more grounded and supported. Hosted by Cherie Bartell and Sam Guillory.

This gentle afternoon includes:

Tea + quiet reflection
Breathwork
Yoga movement
Nervous system discussion
Sound journey
Journaling + integration

Saturday, June 6
1:00–5:00 PM
The Studio Yoga + Movement
1106 Texas Ave A, Alexandria, LA
Investment: $40

Spots are intentionally limited to 10, so please sign up early if you want to join us.

https://thestudio.taramala.com/classes/classes/164635/detail?login=true

The Studio Yoga + Movement

June is almost here — and summer schedules fill up fast!

This is your reminder to plan ahead, book your classes early, and keep a little space on your calendar for yourself. Even when routines shift in the summer, your practice can still be the thing that keeps you grounded.

In addition to our yoga and barre classes, we have our Spring into Summer Reset Half-Day Retreat on Saturday, June 6 from 1–5 PM.

This retreat is designed as a gentle afternoon of rest, reflection, nervous system renewal, breathwork, movement, sound, tea, and journaling as we move into the summer season.

Spots are limited, so reserve yours early.

Check the June calendar, plan your month, and sign up ahead of time so you don’t miss your spot!

Lots of chances to get on your mat this week! Stay tuned to learn more about our "Spring Into Summer" afternoon retreat 👀👀👀

The biggest lie we tell ourselves is that yoga only counts if we’re doing it every single day for an hour.

In reality, the nervous system responds much better to consistent, manageable input than it does to sporadic bursts of intensity. Showing up for 2–3 classes a week—whether in the studio or online—is the sweet spot for building mobility and strength without triggering burnout.

Practice is about the long game. It’s not about being perfect; it’s about being present enough to keep coming back.

How many times have you made it to your mat this week?

Option A: 1–2 times and feeling good! ✨

Option B: Aiming for my 3rd session soon. 🔥

Yoga looks different for everyone, and that’s the beauty of the practice. For some, it’s about the physical challenge; for others, it’s the only 60 minutes of the day they aren't looking at a screen. How is your May practice going so far?

Screenshot this slide, mark off the boxes that apply to you, and share it to your Stories! Tag us so we can cheer you on.

Happy Sunday! Hope your weekend was full of fun and also a chance to reset. Commit now to a class or two for this upcoming week. You deserve an hour just for you!