Life Quest Chiropractic & Sports

Life Quest Chiropractic & Sports is Alexandria's premier choice for wellness solutions for families and athletes

Alexandria's premier choice for compassionate, caring and expert chiropractic care for families and athletes.

We'd like to welcome our newest team member, Amanda Kramer! Amanda has a big heart and is passionate about serving our community and our practice.

Amanda joined our team in October and will be assisting with patient care. Amanda enjoys hunting, fishing, baking, traveling and volunteering in her spare time. All of which is accompanied by her son Gavyn.

“Volunteering is a very big part of my life and I help with many organizations. The one closest to my heart is the Eagle’s Healing Nest in Sauk Centre. Gavyn and I volunteer with the homeless, those struggling with mental illness and victims of domestic abuse.”

“I am very excited to be part of the Life Quest team and love helping people get better.”

Great little series of movements to get you primed for a great training session or run.

#lifequest #chiropractic #sportschiro #betterresults #lowbackpain #backpain #rehab #alexandria #fitness #wellness #feelbetter #movebetter #functionaltraining #livebetter #mn #warmup

Improve your posture by reducing the forward pull by the chest muscles. Just a few minutes a day can create big changes!

#lifequest #chiropractic #sportschiro #getadjusted #posture #headaches #wellness #feelbetter #movebetter #livebetter #alexandria #mn

Face pulls. If you have a phone or spend any time looking down, you should do these.

#lifequest #chiropractic #sportschiro #betterresults #neckpain #headaches #backpain #posture #rehab #fitness #wellness #feelbetter #movebetter #functionaltraining #livebetter #alexandria #minny #minnesota

Lookin' for a quick warm up for the shoulders and upper back? Or maybe you need to work on your posture, or improve your shoulder health. Here is one of my "go to" movements that I feel everyone can benefit from.

#lifequest #chiropractic #sportschiro #betterresults #lowbackpain #backpain #rehab #alexandria #fitness #wellness #feelbetter #movebetter #functionaltraining #mn #shoulder

mailchi.mp

Life Quest Chiropractic & Sports Newsletter

Want to keep in the loop on the latest updates at Life Quest...including tips, recipes, movement and fitness ideas? Click the link and sign up!
https://mailchi.mp/lifequestchiro/signup

mailchi.mp Thank you for checking out our website!   Sign up for our Monthly Newsletter that is chock full of great information about healthy living, longevity and lifetime fitness.  As a THANK YOU for signing up, receive a FREE copy of my report, "How To Build A Better Back: 4 Strategies For Living Pain Fre...

Low back pain is major reason for opioid prescriptions. With such high rates of success in providing help, it's great to see conservative care being recognized as solution to reducing opioid abuse. Got low back pain?? See us. We can help!

#lifequest #chiropractic #sportschiro #getadjusted #lowbackpain #rehab #alexandria #fitness #wellness #feelbetter #movebetter #functionaltraining

loom.com

Yoga with Tam: An All Levels Mobility Course

WOW! Our current 6 week Yoga class is full, but we have another one coming up! Click the link to watch a short video to learn more about Yoga with Tam at Life Quest.

Check out a video I made via Loom

lifequestchiro.com

Vitamin C: A Key Ingredient to Health and Longevity - Life Quest Chiropractic

As the season's change, your body has to adapt to new stresses which can sometimes weaken your immune response giving way to cold. Check out my blog for info on how Vit C can help you this time of year.

lifequestchiro.com Vitamin C is a well known vitamin that most of us have taken as a supplement once or twice.  The most known primary effect of Vitamin C is its ability to boost the immune response.  It does so by helping support the body’s production of lymphocytes and phagocytes, white blood cells that are the ...

Hip hinge. This future officer was having low back pain during handgun range training that requires a posture of trunk flexion with extended arms. Reprogramming the hip hinge was key to him being able to now shoot for extended periods of time without back pain. Oh, and his last 2 outings totals were 98% and 99% on target.

#lifequest #chiropractic #sportschiro #betterresults #lowbackpain #backpain #rehab #alexandria #fitness #wellness #feelbetter #movebetter #functionaltraining

Thanks to @tamthullyoga for leading our group. Great opportunity for folks to get started with a regular yoga practice. Life is way better when you move better!
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#lifequest #chiropractic #sportschiro #betterresults #lowbackpain #backpain #rehab #alexandria #fitness #wellness #feelbetter #movebetter #yoga #

My favorite part of being on the ketogenic eating plan is my morning coffee. Do you #keto ? We do! And we can help you too!

#lifequest #chiropractic #sportschiro #betterresults #nutrition #highperformancelifestyle #wecancoachyou

Working as a machinist, all the work happens out in front of you, resulting in postural stress. Banded pull aparts are a movement we teach as pre-hab for these folks to prepare the spine and CNS for work.

#lifequest #chiropractic #sportschiro #betterresults #lowbackpain #backpain #rehab #alexandria #fitness #wellness #feelbetter #movebetter #worksmarter

Restoring tone and movement is key to recovering from low back pain. More than that, however, is maintaining alignment and movement patterns to reduce the chances of reoccurrence.
#lifequest #chiropractic #getadjusted #sportschiro #betterresults #lowbackpain #backpain #rehab #alexandria #fitness #wellness #feelbetter #movebetter

It's time for your Weekend Workout! All you need is 2 dumbells and some determination. Get after it!

Low back assessment in athlete with low back pain after deadlifting. Notice the difference in movement pattern in left Sacroiliac joint vs right with hip flexion. Which one moves better?

#lifequest #chiropractic #sportschiro #getadjusted #lowbackpain #deadlift #backpain #rehab #alexandria

SrFit class is a great way to get moving! Private setting, personal care while working on YOUR goals and weaknesses to stay active and well later into life.

#lifequest #chiropractic #sportschiro #betterresults #lowbackpain #backpain #rehab #alexandria #fitness #wellness #srfit #privatetraining #smallgroup #seniorsonly

Weekend Workout for 6/23/19

Shuttle Run then rest 3:00 and repeat 5 times.

Let me introduce Nancy...she has had Chiropractic care for years with good results. This spring she decided to take on some personal training to increase her core and lower body strength to help her with her large garden. The smile here says it all!
"The training at The Studio is really good and I feel so much stronger every week! Ryan makes it all happen- he's awesome!"~Nancy A.

#lifequest #chiropractic #sportschiro #betterresults #lowbackpain #backpain #rehab #alexandria #fitness #wellness #thestudio #changinglives #agelessliving #fitforlife

[06/14/19]   The weekend workout! You will need 2 dumbells for this workout. Get after it!

4 rounds of..
30 Jumping Jack's
:30 plank
30 sit ups

Rest 3 min then
15:00 timer for ...

5 push ups
15 squats
5/5 Renegade crows
15 Jumping Lunges

*movement modifications in the video for beginner

The weekend workout! You will need 2 dumbells for this workout. Get after it!

4 rounds of..
30 Jumping Jack's
:30 plank
30 sit ups

Rest 3 min then
15:00 timer for ...

5 push ups
15 squats
5/5 Renegade crows
15 Jumping Lunges

*movement modifications in the video for beginner

Maintaining range of motion is key for health and longevity. It's also good for the golf game! This guy has seen his handi dropping since working with us to improve his shoulder health and function.

#lifequest #chiropractic #sportschiro #betterresults #shoulderpain #golf #fitness #wellness #feelbetter

Neck pain can be the end result of many problems. A primary cause is neglect of the spine. Poor posture, bad pillows, too much device time, not enough exercise all put stress on the spine, which if not reduced, causes abnormal wear and tear. Chiropractic adjustments restore normal motion and alignment to the spine, reducing abnormal stress and wear.

#getadjusted #lifequest #chiropractic #sportschiro #posture #betterresults #wellness #fitness #feelbetter #neckpain #headaches #alexandria

Check out the weekend workout! Another fun fitness experience for anybody in any shape.

chiroeco.com

Chiropractic care sees almost 50% reduction in opioid scripts, according to study - Chiropractic Economics

We have known for years that our care outperforms medication for neck and back pain. It's great to see the research backing us up!

chiroeco.com Medscape Medical News has reported on research out of the Yale School of Medicine revealing that “patients who visited a chiropractor for a musculoskeletal pain condition were 49 percent less likely to receive an opioid prescription than their counterparts who went to other healthcare providers......

Early morning Power Yoga starts this WEDNESDAY at 6 AM in the The Studio! Sign up online at www.lifequestchiro.com/the-studio

The stronger the activation in the nervous system (the heavier the load), the higher the quantity of muscle cell activation. The result? Increased strength.🏋️‍♂️💪 Strength gains stem from nervous system activity.🧠 But what happens when the nerve signal is not 100%? 🤔🤔

#lifequest #chiropractic #getadjusted #sportschiro #betterresults #lowbackpain #backpain #rehab #alexandria #minnesota #fitness #wellness #strengthstuff #scienceythings #nervoussystem #gainz

Weekend Workout 6/1/19

The motor unit, made of lower motor neurons and skeletal muscle cells, controls the strength of contraction of muscle groups. A 2017 study an UNL showed why training the nervous system under heavy loads has a greater effect on strength gains than low load training. Stay tuned for a video series exploring how to have a higher neurologic engagement during your training sessions.

#lifequest #chiropractic #getadjusted #sportschiro #betterresults #lowbackpain #backpain #rehab #alexandria #fitness #wellness #sciencestuff #trainsmarter

Check out our Weekend Workout! Each Friday I will share a fun, yet challenging workout to keep your fitness going thru the weekend.

30 minute clock
Work in 2 minute intervals
0-2:00 Run / Brisk walk
2-4:00 complete the following:
10 push ups / :20 plank
20 air squat / sissy squat
30 walking lunge / split squat
40 mountain climbers / high knee March
*** rest the remainder of the 2:00
Repeat intervals until 30 min is up.

Functional movement training is essential in every phase of life. Nancy started training so she could avoid her "usual spring low back pain" during gardening season. Move better, feel better, get more done.

#lifequest #chiropractic #getadjusted #sportschiro #betterresults #lowbackpain #backpain #rehab #alexandria #wellness #fitness #feelbetter #functionalmovement

Nutrition is fundamental to optimal health. Learn about my favorite daily shake for optimal health and weight management.

#lifequest #chiropractic #getadjusted #sportschiro #betterresults #nutrition #nutridyn #notjust4athletes #guthealth #wellness

Weekend Workout for 5/17/19

The Curl Up. Part of the Big 3 in low back rehab. The key to results is proper execution along with actually performing the movement. People often ask "what is the best exercise is for ###X?" And my standard response is...one that you will ACTUALLY DO at home!

#lifequest #chiropractic #getadjusted #sportschiro #betterresults #lowbackpain #backpain #rehab #alexandria #fitness #wellness

Join us for Yoga, this and every Thursday, at 5:30 PM in The Studio!

#yoga #lifequest #chiropractic #wellness #fitness #feelbetter #backpain

Assisted box squats for low back pain. Once the hip hinge is adequate, full range movements like this are critical for restoring motor patterns and functional strength.

#lifequest #chiropractic #getadjusted #sportschiro #betterresults #lowbackpain #backpain #rehab #alexandria

3 positions of the pelvis: Anterior, Neutral and Posterior. Neutral is the goal but the majority of us walking around have either anterior or posterior tilt.

Each pelvic fault has its own challenges. Anterior pelvis had tight hip flexors and fatigued hamstring with Posterior pelvis being the opposite.

Both cause low back pain and other postural distortions, and both need to be addressed in order to have optimal function and health.

#lifequest #chiropractic #getadjusted #sportschiro #posture #betterresults #wellness #fitness #nutrition #lowbackpain #backpain #alexandria

Golf is hard on the lower back. Tight muscles and restricted joints increase the likelihood of low back pain. This young golfer not only receives spinal adjustments but also myofascial release and post isometric stretching to balance the pelvis and low back tissues. The result? Better movement, no pain, higher level of performance. #lifequest #chiropractic #getadjusted #sportschiro #golf #lowbackpain #alexandria

Intro to Yoga! This Thursday @ 5:30 PM. Visit lifequestchiro.com/the_studio to register!
#lifequest #chiropractic #yoga #lowbackpain #fitness #wellness #alexandria

[04/12/19]   Due to the ridiculous weather, the clinic will be closed today. Stay home and stay safe.

[04/10/19]   Due to the projected crazy snowstorm, yoga is cancelled for tomorrow night.

Quality nutrition for health, wellness and sports is available through our online store. No membership fees, no recurring orders...just the highest quality nutritional supplements available. Check it out!

#lifequest #chiropractic #getadjusted #sportschiro #betterresults #lowbackpain #wellness #feelbetter #wholebodycare #wecanhelp #nutrition #alexandria

Intro to Yoga at The Studio was amazing! First night was a blast! Great group of first timers dipping their toes in a new realm of fitness.

#lifequest #chiropractic #getadjusted #sportschiro #posture #betterresults #wellness #fitness #yoga #nutrition #getadjusted #thestudio

The stage is set for our first night of Yoga in The Studio! Every Thursday @ 5:30 pm. Sign up on our website.
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#lifequest #chiropractic #standupstraight #getadjusted #sportschiro #betterresults #lowbackpain #wellness #fitness #yoga #nutrition

Food is fuel. My last tank of fuel wasn't high octane so my mileage is down, about 3 mpg. Imagine what better food choices we would make if we could see the immediate impact on OUR performance? Well, you can. Running, CrossFit HIIT and other forms of exercise will give you direct input on the benefits, or lack thereof, of the nutrition you put in your body.
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#lifequest #chiropractic #getadjusted #sportschiro #betterresults #lowbackpain #backpain #posture #nutrition #foodisfuel #wellness #wecanhelp

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Location

Telephone

Address


123 3rd Ave E, Suite 100
Alexandria, MN
56308

General information

With over 20 years of experience helping families get well and athletes get back in the game, let our experience and passion for wellness help you discover your full potential for a high performance life. By focusing on the 5 keys to optimal health, which are: Healthy Nutrition, Quality Sleep, Exercise, Proper Hydration and a High Performing Nervous System, we will help guide you along your path to wellness. When you’re ready to take your health to the next level, we offer a variety of fitness and wellness services in The Studio, our on-site wellness facility. More than a chiropractic clinic, we are your home for creating a high performance life.

Opening Hours

Monday 14:30 - 17:30
Monday 08:30 - 11:30
Tuesday 08:30 - 10:00
Wednesday 14:30 - 17:30
Wednesday 08:30 - 11:30
Thursday 16:00 - 17:30
Friday 14:30 - 15:30
Friday 08:30 - 11:30
Other Yoga & Pilates in Alexandria (show all)
Yoga One Yoga One
609 1/2 Broadway
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Offering yoga,Pilates, private lessons, wellness, coaching& events. Related products&services including massage therapy.Open 1/2 before & after classes

Yoga by Taylor Yoga by Taylor
112 6th Ave E
Alexandria, 56308

Yoga Instructor at Vital Fit Club CLASS SCHEDULE: Every other Wednesday: 6:15pm -----> HOT YOGA Fridays: 6:05 AM -----> YOGA 1