Our page gives you updates and insights about what we do at Caio Terra Academy - Alexandria BJJ. We are under the 12x World Champion Caio Terra.
05/16/2026
Jiu-jitsu has a unique way of bringing people together, and today was a reminder that respect, resilience, and brotherhood extend far beyond the mats. We are grateful to have a wonderful group of warriors share the mats and we are proud to support those who serve.
🇺🇸🙇♂️🙏 OSS.
Watching students grow is the best part of this journey.
Different speeds. Different paths. Same commitment to getting better.💪🥋❤️🙇♂️
JiuJitsu is basically just a very aggressive dance… with the occasional choke thrown in for dramatic effect 😀💃🥷🕺
Don’t forget to have fun out there. If you’re not smiling between rounds, you’re doing it wrong.
HEALTH. WEALTH. TRAINING. TRAINING NEVER STOPS.
01/27/2026
UPDATED schedule for Tuesday, January 27th.
early morning class will be canceled due to icy road conditions.
Evening classes will be open for normal schedule. Please drive safely!! 🙏
This is happening more and more, not just kidnapping children but kidnapping females in broad daylight. Just insane.
Training Jiujitsu doesn’t guarantee 100% safety, but for sure you will put up a good fight and not make it easy for them.
PLEASE STAY ALERT! ALWAY BE WATCHFUL OF YOUR SURROUNDING. 🙏
Credit-> • 🚨 THIS HAPPENED IN A PARKING LOT. IN BROAD DAYLIGHT.
Parking lots are transitional danger zones — hands full, doors open, kids distracted, focus gone for just a second.
⚠️ REAL SAFETY TIPS THAT MATTER:
• If a vehicle is parked unusually close to you — DO NOT enter on that side.
👉 Get in from the opposite side or walk back inside and ask for help. Predators use tight spaces to limit movement.
• Keys in hand before you reach your car.
Fumbling creates vulnerability.
• Kids within arm’s reach. Not “right there.” Not “one second.”
Grip beats proximity.
• Scan under and around your vehicle before unlocking.
Look for feet, movement, or open doors nearby.
• Unlock → get in → lock immediately.
No organizing, no phone scrolling, no delays.
• If something feels off, leave.
You don’t owe politeness to anyone. Trust your instincts.
• Park where you can be seen — not where it’s convenient.
Lighting + visibility matter more than distance.
• If someone approaches while you’re loading kids or bags:
Drop items if needed. Create space. Move. Yell. Draw attention.
🧠 Predators rely on:
Distraction
Politeness
Hesitation
Routine
Prepared people break those patterns.
📌 Save this
📤 Share with parents
🗣 Talk to your kids — today
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Stay Prepared.. Stay Alive.
CrimePrevention StayAlertStayAlive CrossedStarDefense SelfDefense MomsWhoTrain
12/14/2025
We came, we tested ourselves, and now we head back home to keep grinding.
These two finished their full-time college finals the day before IBJJF Worlds, while still showing up and competing at the highest level (and Antony still has one more exam waiting when we get back).
Win or lose, this is what discipline, sacrifice, and commitment look like. The work they’ve put in on and off the mats speaks for itself.
Also, we are thankful to our professor for doing what he can to be with our athletes. It’s one person after another that he has to run to and only when you’re in the coaches shoes that you fully understand the pain. Grateful to you always professor. 🙇🫡❤️
Lastly, thanks to Grant’s friend Devin for also being there to cheer him on. And to all the people pushing Antony and Grant on weekdays, weeknights, early mornings, and weekends -> A SINCERE THANK YOU. 🙇🙏❤️
Grant / Antony, we know you belong with the worlds bests! Keep grinding! Your time will come. 🥷🥷❤️❤️🔥🔥
#2025
Professor , 12X World Champion, will be back out here in Northern Virginia for a 2 days Gi & Nogi seminar held at , located in Alexandria VA.
Open to all academies regardless of affiliation.
If you love Jiujitsu then this is a must experience to find out why he’s considered one of the most technical JiuJitsu practitioners in history. 🔥🥷🥋
$100 for 1 day, or $120 for both days.
WHEN: Dec 20&21
TIME: 12pm-2pm both days
Location:6118 Franconia Rd,suite 213,Alexandria VA
LIMITED SPOTS so pls reach out to coach to pre-register to secure your spot.
As always, thank you all for your support. 🙏
Look forward to seeing everyone soon. ❤️
Even on the weekends, when we’re tired, busy, or worn down, Jiu-Jitsu gives us a way to rebuild, reset, and stay strong! 💪🥷🔥
One of many great reasons to train martial arts. The world isn’t as safe as you think!.
Credit-> • Stay safe yall
| Monday | 9am - 9:30pm |
| Tuesday | 6am - 9:30pm |
| Wednesday | 9am - 9:30pm |
| Thursday | 6am - 9:30pm |
| Saturday | 9am - 1pm |