MetroBarre

Metropolitan School of the Arts offers Fitness and Dance classes for Adults. Classes include Barre, No ballet experience required! The best part?

Get ready to experience a ground-breaking barre fitness program in Northern Virginia program that combines the best of ballet barre, yoga and pilates into a dynamic workout of isometric exercises and stretches specifically designed to lengthen and sculpt your muscles to create a beautiful, lean body. OUR UNIQUE PROGRAM

-combines isometric strengthening exercises with small, isolated motion to tra

in the muscles until failure.

-incorporates stretching for recovery

-integrates the power of relaxation at the end of each class to promote the mind body connection

BENEFITS

-A sculpted physique
-Stronger core strength
-Cardiovascular health
-Increased flexibility, strength and endurance
-Increased mental acuity

MORE FAQ’S ABOUT MetroBarre

What is MetroBarre Fitness? Metro-Barre is a one hour full body workout that fuses the elements of Ballet and Pilates inspired movement, Sports Conditioning exercises and Yoga for a truly unique and fun fitness experience. The exercises are low impact in nature but high intensity intervals of strength training followed by deep recovery stretching. Metro-Barre will evenly sculpt and transform the entire body, resulting in a beautifully toned body. No dance, Pilates or yoga experience required!! What do you do in a MetroBarre class? Every Metro-Barre class begins a warm-up, followed by series of upper body exercises using light hand-held weights. The ballet barre is used to sculpt the lower body, strengthen core muscles and for flexibility training. Then it is down to the yoga mat utilizing a fitball for more core work and then finally some yoga inspired stretches ending with a final relaxation. What do you wear in a MetroBarre class? Please wear comfortable workout wear. We suggest tight fitting “yoga type” clothing so that the instructor can easily see form and alignment. The workout is done barefooted but can also be done in ballet or jazz shoes. What do I bring to a MetroBarre class? We have everything you will need for your MetroBarre class including yoga mats, hand held weights, fitballs, yoga blocks and blankets. You are always welcome to use our yoga mats but suggest bringing your own if you have one simply for hygiene reasons. Please bring your own water bottle and remember to stay hydrated throughout the class! Who can participate in a MetroBarre class? MetroBarre Fitness has been designed for ages 16 and up and will benefit people of every fitness level. If you have any injuries, it is recommended that you consult with your doctor before beginning any new exercise program. Also, be sure to let your MetroBarre Instructor know about your injuries before class begins so modifications can be offered. If you are pregnant and have been exercising regularly and have no serious medical problems with an uncomplicated pregnancy, it may be safe to participate in a Metro-Barre class; however, ALL pregnant clients must provide a written consent from their physician. MetroBarre Etiquette

We appreciate your help in making the MetroBarre Fitness experience as enjoyable as possible for everyone so please make a note of the following studio policies. Please arrive at least 5 minutes prior to class and check in with the front desk. Please refrain from wearing perfume or heavily scented body lotions to respect those with allergies. Such allergies can cause nausea and migraines
Cell phones must be turned off or on silent during class. If you need to take a call, please be sure to leave the studio to do so to avoid disrupting the class.

10/03/2025

✨ Meet Melanie Latrash – MSA’s Adult Dance & Fitness Director! ✨

Melanie has been inspiring movement for 25+ years (Yoga, Aerobics, Step, Barre—you name it!) and has been part of the MSA family for 24 years. Born in Naples, Italy, she’s lived all over the U.S. as a proud Navy spouse, bringing her passion for fitness everywhere she goes.

Her favorite yoga pose? Warrior II – a symbol of strength, focus, and courage. 💪
Her favorite Friday night? Dinner + game night with family & friends.
Fun fact: She grew up twirling the baton! 🎶
Best advice from her mom: “Listen twice as much as you speak” and “This too shall pass.”

When she’s not teaching, you’ll find Melanie cooking, wine tasting, entertaining, or decorating for the holidays. Oh, and she LOVES Indian & Italian food!

We’re so lucky to have her leading our adult fitness & dance programs with energy, joy, and heart. ❤️

10/03/2025

Welcome to MSA MOVE ✨
Metropolitan School of the Arts’ adult dance and fitness community—where movement meets empowerment.

It’s time to fall in love with taking care of yourself—through dance, fitness, and a supportive community that celebrates every step of your journey. 💜

From energizing fitness classes to inspiring dance experiences, MOVE is here to help you feel stronger, more confident, and more connected—inside and out.

This is more than a workout. This is a movement.
We’re so glad you’re here. Let’s MOVE together!

09/05/2025

Introducing MetroFit Kids Club Babysitting—starting September 16! We’re excited to offer this brand-new service so parents can enjoy a MOVE Adult Fitness class while their little ones are cared for right here at MSA. Available during select morning classes, this program makes it easier than ever to focus on your health and wellness. Babysitting is offered for a small fee, and spots are limited. Check the schedule and reserve your place today through the Mindbody app or through the link in bio! #MSAMOVE #MetroFitKidsClub #AdultFitness #EndlessPossibilities

Photos from Metropolitan School of the Arts's post

09/02/2025

09/02/2025

Fall into Fitness with MOVE at MSA!

This September, jumpstart your fitness routine with our Unlimited Fall into Fitness Class Pass—just $125 for the month!

What’s new this fall:

- Early Bird Classes at 6:30 AM starting September 15
- Select babysitting services available for morning classes
- A brand new studio designed to inspire and energize your workouts

Don’t miss your chance to kick off the season feeling strong, motivated, and unstoppable.
Grab your pass today at the link in bio and be part of a community moving toward .

07/03/2025

Sooooo....Metropolitan School of the Arts is building out a new studio space over the summer, so during the construction, MOVE (aka MSA Fitness) will be offering our amazing Yoga and Barre classes via ZOOM for July and August! We are running an incredible special for just $150 for Unlimited Classes for July and August! Here's a question for you? How have you been taking care of yourself lately? Are you moving your body enough? Consider joining us from the comfort of your own home and start taking care of YOU! If our schedule doesn't work for you, you can still sign up and we would be happy to send you a recording of the class for you to do at a more convenient time! We would love to see you on your mat this summer! Purchase your pass on MINDBODY Metropolitan School of the Arts

01/02/2025

The Winter Session for Adult Dance at Metropolitan School of the Arts is now open! Check out our offerings! Click here to register:
https://clients.mindbodyonline.com/classic/ws?studioid=31071&stype=-9&sView=week&sLoc=0&date=01/06/25

09/01/2024

Michelle Michaels is back for yet another season of Adult Tap 2 for Beginning Advanced and Tap 3 for Intermediate on Thursday nights! Reserve your spot here:
https://clients.mindbodyonline.com/classic/ws?studioid=31071&stype=-9&sView=week&sLoc=0&date=09/03/24

09/01/2024

Ana Tomioshi is back on Monday nights offering her amazing Adult Beginning Tap Class from 8:00-9:00 pm. Reserve your spot here:
https://clients.mindbodyonline.com/classic/ws?studioid=31071&stype=-9&sView=week&sLoc=0&date=09/03/24

09/01/2024

Amazing News! Charlie Abel will be offering Adult Ballet 3 for Advanced Beginners on Tuesday nights from 8:00-9:15 pm starting THIS week. He will also be offering a new, fun Ballet Pop, Soul & Rock on Saturday mornings from 10:45 - 12:00 pm! Levels 2 & 3 are welcome! Reserve your spot here:
https://clients.mindbodyonline.com/classic/ws?studioid=31071&stype=-9&sView=week&sLoc=0&date=09/03/24

09/01/2024

Exciting News! Shu Chen Cuff and David Arce will be offering Monday and Friday morning Ballet 3 Advanced Beginner Classes from 10:00-11:30 am starting THIS Week! Reserve your spot here:
https://clients.mindbodyonline.com/classic/ws?studioid=31071&stype=-9&sView=week&sLoc=0&date=09/03/24