Iron Boot

Kickstart your Independence Day celebrations with us here at Iron Boot!💥Grab your patriotic gear 🇺🇸,
a hardworking partner👭, and take on our first HYROX Simulation Race! Venmo your fee & team name to secure your spot today, as our race only holds 16 teams! Do not miss out on an evening full of fitness and fun challenges right here in Alexandria! 🇺🇸🏁

Details & Standards
8x 800m runs done together with partner.
8 HYROX stations (work is split between partners)
1k meter row
1k meter ski erg
Farmers Carry
Sled Pull
Sled push
Burpee broad jumps
Sandbag lunges
Wall Balls

Team is made up of one male and one female, they will share the weight! Women will do men’s open weight.

New cycle at Iron Boot starts today. This is the perfect opportunity for a fresh start in something new. Lighter weights and moderate intensity work outs will give you a chance to clean up form, and lift safely. Together we will build your strength and cardiovascular endurance one workout at a time. Message us to try out a class or visit 👉ironbootfit.com

The Saturday and Monday groups for Murph ‘26! 🇺🇸

Every year at Iron Boot for Memorial Day weekend, our friends and members get together to honor the well-known hero, Navy Lieutenant Michael P. Murphy, who was killed in action in Afghanistan on June 28, 2005. Originally named “Body Armor” by Murphy himself, the routine serves as a global fitness tribute to his ultimate sacrifice.

- 1 mile run
- 100 pull ups
- 200 push ups
- 300 air squats
- 1 mile run

Join us May 23 for the Hero “Murph” workout. Bring a friend ! This is free to the community . If you cannot make it, join us Monday, May 25 at 8 AM.
Reminder : only 1 class Monday. Happy Memorial Day, we are grateful for our freedom! 🇺🇸

A picture says 1,000 words. At Iron Boot, we see
-Teamwork
-Focus
-Encouragement
-Growth
-Learning
What do you see when you peak inside Iron Boot?

New week, new opportunities. Don’t let them slip by!👊

Jumping into the weekend here at da Boot! 🥾😎