Capitol Martial Arts Academy

Capitol Martial Arts Academy 2025 Washington Parent Magazine's Top Pick for Family MA Instruction in Alexandria, Va Proudly serving Alexandria / Kingstowne, Va. area.

2025 Washington Parent Magazine's top Martial Arts instruction in the DMV. For 25 years Capitol Martial Arts Academy is one of the premier Martial Arts schools in the Washington D.C. Guiding individuals in all age groups, to reach their full potential. Our curriculum is a unique blend of leading Martial Arts styles and has strong emphasis on valuable life skills such as perseverance, confidence, focus, and self-discipline. As a result, the students learn effective self-defense techniques and, experience new levels of confidence and empowerment. We want our children to excel not only in Martial Arts, but also in their schools and at home. Young teens and adults are guided to be more confident in dealing with the daily challenges in their lives. Programs are designed to make our students, young and adult, more equipped to accomplish their goals in the different aspects of their lives. We also encourage students to have fun with their Coaches and fellow students, to make the class more enjoyable.

We are just two days away from our Annual CMAA Photoshoot with Kickpics, LLC.!  Walk-ins on the day of photoshoots are w...
09/29/2026

We are just two days away from our Annual CMAA Photoshoot with Kickpics, LLC.! Walk-ins on the day of photoshoots are welcome. However, signing up online through the APP instantly give your a 20% discount. Only 6 SPOTS left for Thur, 10/1 and 13 SPOTS available for Fri, 10/2. Online registration CLOSES on Tues, 9/29 at 11:59pm. Act now for a favorable Photoshoot time!

This is a courtesy reminder notifying all CMAA Members that walk-ins on the day of photoshoots are welcome. However, sig...
09/24/2026

This is a courtesy reminder notifying all CMAA Members that walk-ins on the day of photoshoots are welcome. However, signing up online through the APP instantly give your a 20% discount. Only 5 SPOTS left for Thur, 10/1 and 19 SPOTS available for Fri, 10/2. Online registration CLOSES on Tues, 9/29. Act now for a favorable Photoshoot time!

Most self-defense for kids is theater. 93% of most altercations end up clinching or on the ground in 30 seconds. Most ki...
09/23/2026

Most self-defense for kids is theater.

93% of most altercations end up clinching or on the ground in 30 seconds. Most kids martial arts focus on solely kicks and punches. A child may not always have room to step back or throw a strike. They may be grabbed, lose their balance, or end up on the ground.

At CMAA, our Brazilian Jiu-Jitsu students practice staying calm, protecting themselves, escaping holds, and getting back to their feet. They build these skills through training with partners who resist, so they can learn what works under pressure.

No martial art can guarantee a child’s safety. But practical training can help them respond with greater confidence and focus on getting away.

Source: LAPD Use of Force Study, "Calibre Press Street Survival Seminar," 1991

Good afternoon CMAA Community. This is a courtesy message notifying all members that there will be NO REGULAR CLASSES  t...
09/21/2026

Good afternoon CMAA Community. This is a courtesy message notifying all members that there will be NO REGULAR CLASSES this Friday, September 25. CMAA is hosting a Junior Black Belt Ceremony for our candidates that passed the first level of their test this past weekend. Congratulations to our students advancing to this Friday's Ceremonial Event!

The numbers are alarming: 70% of anti-bullying programs reportedly have little impact—or may even lead to increased vict...
09/19/2026

The numbers are alarming: 70% of anti-bullying programs reportedly have little impact—or may even lead to increased victimization.

Why? Many programs focus on the behavior rather than the underlying power imbalance. Bullies often target those they perceive as vulnerable, and traditional approaches may draw more attention to victims without giving them the confidence or skills to protect themselves.

Brazilian Jiu-Jitsu takes a different approach. Through technique, a child learns how to safely control someone larger and stronger. It’s not about encouraging kids to fight—it’s about building confidence, awareness, and the ability to remain calm under pressure. That confidence changes how they carry themselves and can make them less likely to be targeted.

Research also suggests that martial arts training can reduce bullying victimization by 64% and bullying behavior by 41%, helping address both sides of the problem.

Source: Ttofi & Farrington, “Effectiveness of School-Based Programs to Reduce Bullying,” Campbell Systematic Reviews, 2011

📸: Richie Guzman Photography 🙏🏽❤️🇵🇭🇺🇸
09/05/2026

📸: Richie Guzman Photography 🙏🏽❤️🇵🇭🇺🇸

Good afternoon CMAA Community. We are closed for Labor Day weekend from Friday, 9/4 to Monday, 9/7. We reopen for traini...
09/04/2026

Good afternoon CMAA Community. We are closed for Labor Day weekend from Friday, 9/4 to Monday, 9/7. We reopen for training on Tuesday, 9/8. Have an amazing break!

🥋 34 warriors. One mat. One incredible community.Our Thursday night Teen & Adult Brazilian Jiu-Jitsu class was packed—an...
09/04/2026

🥋 34 warriors. One mat. One incredible community.

Our Thursday night Teen & Adult Brazilian Jiu-Jitsu class was packed—and there’s still a place for you!

BJJ is one of the most effective forms of real-world self-defense while helping you build confidence, improve fitness, relieve stress, and become part of a supportive martial arts family.

Don’t wait until you’re “in shape” to begin. That’s like waiting to get smarter before going to school. You don’t get ready and then start—you start, and we help you get ready.

Proudly serving families throughout Alexandria and Kingstowne for more than 26 years.

Come experience the difference. We’ll see you on the mats!

Address

6460 Landsdowne Center
Alexandria, VA
22315

Opening Hours

Monday 3pm - 8:30pm
Tuesday 3pm - 8pm
Wednesday 3pm - 8:30pm
Thursday 3pm - 8:30pm
Friday 3pm - 7:30pm

Telephone

(703) 924-1234

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