Mind the Mat Pilates & Yoga

More H🌸WT Pilates!
Now on Wednesdays at 9:30a in Del Ray!
Starts tomorrow with Nicole🔥

Yoga, Breath & Mediation with Sanyika

This Saturday in Del Ray at 4PM. Sign up under WORKSHOPS on our website, app or link in bio 🌀.

Register under WORKSHOPS in the Mind the Mat scheduling app, website or link in bio.

This is no joke: Sara is back! Catch her signature Flow Yoga class tomorrow, Thursday morning at 9:30.

Have you been to Allie’s classes? In addition to her Saturday morning legendary Hot Yoga class in Del Ray, she teaches a free outdoor class on Wednesday nights as part of our partnership with George Mason. Check out our schedule and sign up!

It’s time to transition and learn a new skill—tapping into your brain. 🌸🧠🪷🌺

We have a lot planned for this spring! Sign up under WORKSHOPS.

New H🔥WT Pilates Express ALERT!
Be there, or be cold:
Infrared HAWT Pilates Express
with Molly M.
🔥Starts this Thursday at 6:15 AM.
Get out of bed and come cook with us.

The “Tayo Takeover” for Pilates Boot Camp Express in Del Ray, Tue at 7am is now official! Two chances to get it in with her—the Thu morning preview (new class) and NOW the Tue morning review (run back). You don’t want to miss either! 💪🏾🔥💃🏾