Physical Fix

Static Dumbbell Curl

This biceps exercise takes advantage of isometric training, a technique in which you hold the weight in one position for a period of time.

Leave the weights on the rack and give resistance bands a shot to really reap some bicep gains. The bands allow you to work through the full range of the motion by offering resistance through the eccentric (lowering) part of the exercise, along with the concentric lift.

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To get better balance, power, and agility, kickboxing is king among workouts. It will help reduce stress, boost confidence level and improve coordination.

The Dumbbell Bench Press is one of the best dumbbell exercises for the chest. Whether you’re aiming for rapid fat loss or bulging muscles or cardiovascular, a pair of dumbbells will tick the box providing you use them correctly.

Walking Dumbbell Lunge

Hold a dumbbell in each hand at your sides with arms fully extended. Take a large step forward with your right leg. Drop into a lunge bending both knees to 90 degrees. Keep your torso upright while keeping your chest up and shoulders back.